How to make ginger tea: the best recipes. How to cook ginger for weight loss at home? ginger recipes
Ginger root is a great addition to regular meals. It can be used ground or raw, but pickled is the most popular. Consider the main benefits of the product, indications and contraindications for use, as well as a homemade recipe.
Benefits of pickled ginger
Most often, pickled ginger is used only with rolls. It allows you to protect the body from bacteria that can be found in raw fish. However, it can be used to prepare other dishes based on fish and meat.
In addition, it contains a huge amount of minerals that are necessary for normal life. And regular use helps to reduce stress, eliminate nervous tension and feelings of fear. It is believed that pickled ginger increases sexual desire and also prolongs youth.
Pickled ginger is of great importance for the diet of people who are struggling with being overweight. It allows you to speed up your metabolism, which activates the process of losing weight. It is also important for mental activity, because regular consumption helps to supply oxygen to brain cells.
There are some of the most useful properties:
- Slowing down the aging process. The composition includes natural antioxidants that slow down the aging process.
- Prevention of the development of malignant neoplasms.
- Fight against viral diseases. Pickled ginger is recommended for flu, colds, sore throat and upper respiratory tract. Regular intake improves well-being, helps to cough up phlegm, and also relieve inflammation.
- Effective for the prevention of arthritis and rheumatism. Regular use in pickled form prevents the destruction of cartilage tissue. Therefore, it can be taken for the prevention and treatment of diseases of cartilage and joints.
- Reducing cholesterol levels. Regular intake helps to reduce the level of bad cholesterol in the blood, and also normalizes blood clotting time. Therefore, it is recommended to take it for the prevention of vein thrombosis, stroke and heart attack, especially if there have been cases of these diseases in the family.
- Destruction of microorganisms in the oral cavity. Due to this property of pickled ginger, it is recommended to finish the meal with it.
- Headache treatment. Pickled ginger contains a natural analgesic, so eating a few petals is enough to relieve a headache, menstrual or toothache.
- Suppression of the gag reflex. It is useful to use the pickled root to eliminate the gag reflex due to motion sickness, due to toxicosis in the first trimester of pregnancy, and also after a course of chemotherapy.
- Improvement in digestion. Regular intake allows you to get rid of flatulence, stomach pain after eating, as well as constipation.
- Potency improvements. Pickled ginger is a well-known aphrodisiac for men and women. Therefore, it is recommended to eat it with a decrease in sexual function or desire. For women, it increases the tone of the uterus and helps cure infertility.
- Treatment of acne and other skin problems.
Pickled ginger - step by step recipe with photo
As noted earlier, ginger is a magical root known not only for its unusual taste and mint aroma, but also for its healing effect. The most popular is the use of ginger as an oral disinfectant when eating sushi with raw fish.
Typically, rice vinegar is used to make labeled ginger, which gives it a delicate pink color. Few people know, but you can also prepare a marinade based on apple cider vinegar. It, unlike rice, will not color ginger, but it will still give it a piquant taste.
Your mark:
Time for preparing: 5 hours 20 minutes
Quantity: 1 portion
Ingredients
- Ginger Root: 250 g
- Salt: 1.5 tsp
- Powdered sugar: 3 tsp
- Apple cider vinegar: 70 ml
Cooking instructions
How to pickle ginger at home - recipe
The popularity of Japanese cuisine has made pickled ginger a frequent guest on the table. It can be purchased at the supermarket, but if you want to be sure that there are no preservatives and chemical dyes, it is better to cook it yourself.
The following recipe is suitable for pickling new harvest ginger. The root of the new crop is distinguished by a light yellow color when cut.
Ingredients:
- Ginger root - 300 g.
- Sugar - 4 tbsp. l.
- Salt - 2 tsp
- Rice vinegar - 300 ml
- Water - 100 ml.
Cooking:
- First you need to prepare the root crop. To begin with, it is washed and peeled.
- Then it must be rubbed with salt and left for 10-12 hours.
- Next, the root crop must be washed and dried again.
- Now the most important process is to cut correctly. This should be done with the sharpest possible knife to get thin petals along the fibers. The thinner the petals are, the better it marinates.
- Let's boil the petals. To do this, boil water, salt and boil ginger for 3-4 minutes.
- Drain the water, leaving 100 ml for the marinade.
- We are preparing the marinade. Mix the rest of the water in which the ginger was boiled with sugar, salt and rice vinegar.
- Pour the pre-boiled petals with the prepared marinade.
- Leave in the marinade for 6-7 hours. After which it is completely ready for use.
In the marinade, it can be stored for a long time. Just make sure that it is completely covered with liquid. If you follow the recipe completely, then the root crop will be usable for a month.
The above method allows you to cook pickled white ginger. This is due to the absence of wine in the recipe.
Pink pickled ginger - a recipe at home
To prepare pink ginger, root vegetables of the last year are most often used. Such root crops are characterized by a more saturated color and rigidity. This recipe will not raise a question even for a novice cook.
Ingredients:
- Ginger - 600 g.
- Rice vinegar - 300 ml.
- Sugar - 6 tbsp. l.
- Vodka - 60 ml.
- Red wine - 100 ml.
How to marinate:
- The process begins with the preparation of the root crop. Before pickling, it must be thoroughly washed and cleaned. The root crop of the last harvest has a fairly rigid structure, so to remove the skin from it, you will have to use a very sharp knife. Try to cut the skin as thin as possible.
- This recipe does not include the step of rubbing the root with salt. Cut it into thin petals and boil for several minutes in salted water.
- Prepare the marinade. To do this, mix vodka, red wine and sugar. Heat up until sugar dissolves. Then add rice vinegar, bring to a boil and remove from heat.
- Transfer the petals to a jar and fill them with the finished marinade.
- Close the jar tightly and buy. When the jar has cooled, put it in the refrigerator.
- After 4-5 days, the root crop is ready for use.
Due to the presence of red wine marinade in the recipe, ginger has a pink hue. The ready-made root vegetable is perfect as an addition to sushi and other fish dishes according to your favorite recipes.
Pickled ginger has a sharp and spicy taste, so it has become popular not only among sushi lovers. However, it not only brings an original and piquant touch to various dishes and snacks, but also has a positive effect on the state of the body. In addition, it is an indispensable product for those who want to get rid of extra pounds.
Pickled ginger stimulates metabolism and also starts the process of weight loss. With regular use, it removes toxins from the body. And if you combine the use of pickled ginger with physical activity, then the chances of getting rid of the hated cellulite increase.
Another useful property of the root crop is the stimulation of cellular metabolism. This will enable the body to get rid of excess, improve the general condition of the body and accelerate fat burning.
In addition, it can be used as an addition to any products. With it, even boiled chicken or fish will become an incredibly tasty dish. At the same time, the calorie content of pickled ginger is only 12-15 kcal per 100 g, so you can consume it without breaking your diet.
Pickled ginger - harm and contraindications
Despite the fact that pickled ginger is extremely healthy, in some cases it can harm the body. Therefore, there are a number of contraindications when it is better to refuse to use it:
- During the period of breastfeeding.
- In the last months of pregnancy. Spicy spices can cause premature birth.
- At elevated pressure.
- After a heart attack or stroke.
- If you are allergic to ginger or marinade components.
- With exacerbation of gastrointestinal diseases.
- With viral hepatitis and cirrhosis of the liver.
- Due to the sugar content of pickled ginger, diabetics should consume it in small quantities.
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Fresh ginger root can be pickled, dried, candied, tinctures, teas, vitamin mixtures can be prepared from it and added to first and second courses. There are a lot of variations of its use, as well as recipes, but the essence remains the same - the body receives a boost of energy, a complex of vitamins, micro and macro elements, antioxidants and dietary fiber. How to properly use ginger root so that its healing properties are not lost?
Training
Fresh ginger requires preparation before use. It consists in peeling the root crop from the skin with a vegetable peeler or knife. It is important to cut the skin as thin as possible, since the main aromatic components and essential oils are concentrated in the top layer of the pulp. It is recommended to clean ginger before use, but store it in the refrigerator in a plastic bag or container with a lid.
How to use fresh ginger root? It can be cut into thin slices and put in a teapot along with black, green or herbal tea. You can marinate and then eat with sushi. It is better to cut ginger with a ceramic knife on a plastic or glass bottom. The tree will quickly absorb the aroma of the spice and will give it to other products. Some recipes call for grinding the root into a pulp. To do this, use a fine grater, also non-metallic, to prevent oxidative reactions and loss of nutrients.
The most popular drink is ginger tea with lemon or lime.
Teas and drinks
To make ginger tea, you can use the spice itself and combine it with numerous other ingredients. Usually it is tea, herbs, citruses, honey. You can sweeten the drink with brown cane sugar.
Below are recipes that are easy to prepare, tasty and healthy, the main ingredient of which is ginger root.
- Traditional. It is prepared from a crushed root (1 tablespoon), a glass of boiling water, two slices of lemon and honey to taste. Ginger is poured with boiling water, allowed to stand for 3-5 minutes, lemon is thrown into a cup and drunk with honey.
- Homemade herbal tea with ginger. It is prepared from an arbitrary amount of raspberry leaves, strawberries, blueberries, linden flowers and willow-tea. One tablespoon of the crushed collection is poured with boiling water, two slices of ginger are added, insisted for 5-10 minutes under a closed lid. You can drink with honey. Such tea can be brewed with the addition of any dried berries.
- Cold refreshing tea. For 2 cups of tea, take 4 cm of ginger root, 2 tsp. green tea, put in a teapot. Add a few branches of mint, brew 500 ml of boiling water. When the drink is infused, it is filtered, cooled, juice of one lemon and orange is added. Drink chilled throughout the day.
- Ginger lemonade. Prepared from one medium ginger root, 1 lemon and 5 teaspoons of natural honey. Ginger is cut into thin slices, juice is squeezed out of a lemon. All pour 1.5-2 liters of water, put on fire and boil for 3-4 minutes. When the drink cools down a little, honey is added to it and left to cool further.
- Hot tea with whiskey. You will need to squeeze the juice from two lemons and bring the amount of liquid in the container to 300 ml with boiled water. Next, half a teaspoon of grated ginger is added to the container, put on fire and heated to a boil. Turn off, let cool to 60-70 degrees, add a spoonful of honey and two whiskey. Drink hot like mulled wine.
Recipes for teas and other drinks with a healing root can be made independently. Herbs, dried fruits, citruses, other spices and spices (cinnamon, cardamom, pepper) can act as additional ingredients.
How to Candied Ginger
It can be used as an independent dish, an addition to pastries and homemade ice cream. To prepare this delicious delicacy, you must follow the instructions.
- Peel an even root crop from the skin (500 grams), cut into identical cubes or strips.
- Soak in cold water for 3 days with periodic changes of liquid to remove bitterness from ginger.
- Prepare syrup from 3 cups of sugar and 1 cup of water.
- After boiling, put ginger into the syrup, boil for 5 minutes and leave to soak overnight.
- This is repeated 5 more times, in parallel adding a pinch of citric acid so that the syrup does not crystallize.
- Ready candied fruits are thrown back on a sieve, allowed to drain the syrup, laid out on baking paper for complete drying, sprinkled with powdered sugar.
You can store dessert in a glass jar with a lid in the refrigerator for 2-3 months.
First courses, second courses, salads
Recipes for dishes with ginger root suggest using it fresh, pickled or ground. Fresh ginger is added to dishes 15-20 minutes before the end of cooking, ground at the end.
- Diet salad. It is prepared from a root crop cut into strips (1 tbsp), shrimp boiled in salted water (500 grams), canned pineapple (200 grams). The ingredients are seasoned with a sauce of a tablespoon of mustard and lemon juice, 3 tablespoons of vegetable oil and 2 tablespoons of vinegar. The dressing is whipped until smooth. The dish is served on lettuce or Chinese cabbage leaves.
- Vegetarian soup for weight loss. For cooking, the following ingredients are needed: 1 carrot, 2 celery stalks, a piece of celery root, 1 each of bell peppers, onions, potatoes, 3 cm of ginger root, 250 grams of Chinese cabbage, a clove of garlic. From spices you will need cloves, black pepper, bay leaf. Products are designed for 2 liters of water and 100 grams of rice. First, cook a vegetable broth from half the celery, carrots and onions. Later they are thrown away. Next, passerut carrots and root celery. Put potatoes, bell peppers, petiole celery in a saucepan, boil a little, add cabbage, sautéed vegetables, leek and grated ginger. At the end of cooking, salt and spices are added. Served with boiled rice boiled in a separate pan.
- Lamb ribs with ginger. To rid the lamb of the characteristic smell, you can pre-marinate it well in a sauce with the addition of grated ginger. To prepare it, you need to grate 5 cm of ginger root, mix it with a glass of natural yogurt, chopped garlic clove, a pinch of pepper and cilantro. Coat the ribs with the sauce and leave overnight in the refrigerator. Bake the meat in foil in the oven until tender.
Almost any first and second course can contain fresh or ground root. From his presence, food will be absorbed better and faster, and the taste will become more interesting and richer.
Medicinal mixtures, tinctures, decoctions
To prepare it, you need to grind 2 tablespoons of the root and pour them with 500-600 ml of water, put on fire. After the mixture boils, reduce the fire and simmer for 5 minutes. The broth is turned off, allowed to brew, filtered and drunk warm in half a glass throughout the day. It is a good cleansing, disinfecting and normalizing agent of natural origin.
Vitamin mixture is useful for children and adults during colds and for recovery from illness
Recipes for medicinal mixtures based on the properties of ginger can strengthen the immune system, relieve inflammation and spasms. To strengthen the body's defenses, the following vitamin mixture is prepared:
- crush 120 grams of ginger, liquefy 150 ml of honey in a water bath, cut 4 lemons into slices;
- the ingredients are ground in a blender to gruel;
- spread in a glass container, close the lid and refrigerate for 2-3 days;
- the mixture can be consumed 1 dessert spoon per day.
You can prepare a similar mixture with the addition of aloe juice, walnuts or dried fruits.
Alcohol or vodka are components of many medicinal tinctures. With their help, you can get not just a tincture, but a concentrate from the extract of medicinal raw materials, which has a pronounced anti-inflammatory property.
In order to cook, you need to take a medium root and good quality vodka. Ginger is crushed to a gruel, placed in a glass container and poured with vodka so that it completely covers the ginger. Next, add the juice of one lemon and put in a cool place for 4 weeks. You can use this tincture in the morning on an empty stomach and before lunch. It strengthens and tones the body well - it was for these purposes that Tibetan monks prepared it.
pickled ginger
- the most popular addition to sushi and the best way to preserve the root crop for a long time. To prepare such a dish, you can use a simple recipe:
- cut ginger root (100 grams) into thin slices and dip overnight in salted water;
- prepare a marinade from 100 grams of any vinegar (the classic version involves rice soup), 2 tablespoons of sugar, 3 tablespoons of water. Everything is brought to a boil with stirring;
- Pour ginger slices with hot marinade, wait until it cools completely and refrigerate for 3 days.
In marinated form, the root crop is good for sushi and as a side dish for fish.
To prepare pink ginger, you can add a little plum juice or food coloring to the marinade. To obtain a tasty and tender product, it is necessary to choose a fresh root crop of a new crop. Its flesh is not as fibrous and more juicy.
Ginger Secrets
In cooking, ginger root is positioned as a spice that improves the taste of dishes. In another version, it is impossible to use it, as it is too bitter and pinches the tongue. The pickled root has the most neutral taste, so you can eat it up to 50 grams at a time.
And what determines the intensity of its taste and aroma? The root crop should not be carried away, but you need to choose carefully so as not to spoil the taste of tea or food. The fresher the ginger, the lighter and more tender its skin, and extraneous odors do not make themselves felt.
The root crop will make the tea fragrant and rich if it is well chopped without a hint of the skin and poured with boiling water. Its unique aroma will be revealed brighter when sage and lemon are added to the tea. It is better to brew the spice in a ceramic container, without using boiling water. Boiled water should stand in the kettle for several minutes to release excess steam.
If you cook the first and second courses with the root crop, it must be cut into strips along the fibers so that after cooking they are not noticeable. When pickling, it is important to observe the same size of the petals, the thinner they are, the more tender the finished product will turn out and the more pleasant it will be to eat.
Combinations of ginger root with the following products are considered successful:
- fish;
- shrimps;
- beef;
- mutton;
- bird;
- cabbage, tomatoes, cucumbers, rhubarb;
- lemon, orange, grapefruit;
- mint, lemon balm, oregano, sage.
Recipes for cooking ginger root and dishes with its presence are united by one important point: they all become healthier, more aromatic and more exotic in taste. The easiest way to use the healing root is tea, and you can start your acquaintance with the most revered plant in the East from it.
Ginger is one of the many spices that occupies a special place in world cuisine. This is a unique plant, its excellent taste qualities are enhanced by a healing effect on the body. Ginger is involved in the cuisine of many nations, its beneficial properties are applicable in alternative medicine around the world.
Uses of ginger
The rainbow bouquet of vitamins and minerals make ginger so appealing. Its tart, burning taste is equally good for drinks, pastries and meat dishes.
Ginger root is used in cooking - it is here that all the useful and aromatic substances of the plant are contained.
You can buy ginger for use in cooking in fresh, dried and ground form.
Varieties of ginger
There are several varieties of this plant in the world, and each has its own distinctive features. For example, the pronounced lemon flavor of ginger from India makes it popular in cooking. As, however, is the spice from Australia, in which a sweetish taste is added to the lemon aroma. Rare Jamaican ginger, with its delicate aroma, adds a spicy flavor to drinks and teas. And on the African continent grows ginger, which has a strong, spicy taste. It is more often used in the production of oils and resins.
"Please note that ginger should not be consumed with fever, bleeding, diseases of the stomach and intestines. "
Features of cooking ginger
- Ginger root has a dense peel, which must be removed with a sharp knife;
- The root has a fibrous structure. To grind, first cut it along the fibers into strips. Then connect this cut and crumble into small cubes;
- Again, due to the fibrous and dense structure of the root, it is more convenient to grate it on a grater for preparing ginger mass without using a blender;
- You can store the root in the freezer, after peeling and chopping;
- When buying a spice, give preference to fresh ginger root;
- Dried spice has a more tart taste, so before adding it to food, you should first soak it in water;
- Ginger loses its healing and taste properties with a very long heat treatment.
Please note that ginger should not be consumed at elevated temperatures, bleeding, diseases of the stomach and intestines. Care should be taken when taking ginger for pregnant women and nursing mothers.
Drinks with ginger
Drinks with ginger are original, tonic, refreshing, with bright taste qualities. But the most valuable property of ginger-based drinks is its ability to burn internal fats in the body. Almost any drink from this spice contributes to active weight loss.
ginger lemonade
Prepare the ingredients: 4 lemons, 2 liters of water, 50 grams of cane sugar (can be replaced with natural honey) and grated ginger root. Dissolve sugar in 1 cup of water over low heat or steam bath, add grated ginger, bring to a boil, remove from heat. After ten minutes, add the remaining water and lemon juice. Serve with plenty of ice.
Tea with ginger
In the classic recipe, chopped ginger root is brewed with boiling water, infused for 5-7 minutes. It is necessary to cut off about 1 cm of the root per glass of water. If you like a more tart taste, you can take more, if you are satisfied with a light, weak aroma, take less.
You can add ginger to regular tea, both black and green, keeping the same proportions.
You can add your favorite spices to the classic recipe to taste: cinnamon, cardamom, ground pepper, honey, and also put a slice of lemon or lime. Experiment and you will find the tea recipe that you prefer.
With regular use of ginger tea, you can experience an increase in mental ability, sharpness of mind, memory, improvement in complexion, clarity of eyes - this is due to improved blood circulation in all organs.
Ginger helps to improve the functioning of the digestive organs, normalizes appetite and metabolism, and is recommended in complex weight loss programs. With a cold, this tea will help to quickly cope with the disease.
Ginger kvass
Light, invigorating, refreshing ginger kvass can become your favorite summer drink.
To prepare it, boil two liters of water, dissolve one and a half cups of sugar in it. Cool to air temperature. Z - 5 cm. Ginger root and grate the peel of one lemon. In sweet water, add the juice of 1 lemon, dry yeast (1/4 tsp) and grated ginger with zest. Pour kvass into a jar, cover with gauze and leave to ferment. After a couple of days, add 50 grams of raisins, close with a tight lid and let it brew for another two days. Kvass is ready.
Uses of ginger in cooking
Features of cooking dishes with ginger
Meat with the addition of spices becomes tender and soft. Add ginger to meat dishes twenty minutes before cooking. You can use it for stewing, boiling, frying, cooking homemade sausages, meat pies and rolls. The spice goes well with any kind of meat: pork, lamb, beef and poultry.
An interesting combination of ginger with some cereals - rice, millet, pearl barley. You can add ginger to side dishes, cereals, rice soup. Do not add it to buckwheat.
Ginger will add an interesting taste to sauces. You can add it to sauces for meat, fish dishes.
Ginger also has the ability to refresh the taste sensations when changing dishes. Therefore, it is served in Chinese cuisine between courses, each of which has a bright original taste.
Ginger is used in marinades as a spicy ingredient, and is also marinated on its own, but less often.
Popular Recipes
Chicken
For four servings; 4 chicken breasts. For the marinade: 1 tsp lemon juice, 2 tsp ground dill seeds, the same amount of curry powder, parsley, cilantro to taste. Marinate for an hour.
Then put the ginger into the hot oil, remove it when the oil absorbs its smell. Fry marinated chicken in fragrant oil on both sides. In the finished fillet, add halves of peaches (4 pieces) and leave to stew for a minute. The dish is ready. Top, before serving, sprinkle with crushed pistachios (2 tablespoons).
Fish
Let's marinate the salmon. To do this, take 600-700 grams of fish, divided into equal pieces.
Prepare the marinade: salt and sugar 4 tsp each, 2-3 cm ginger root (grated), 1 tbsp lime, zest of one lime, 1 tsp ground black pepper, 2 tbsp chopped cilantro, chopped 2 stalks lemongrass or zest of one lemon, 1 fresh chili pepper. Stir the marinade, pour over the fish, evenly distributing the volume. Lay the fish pieces in layers, laying the marinade between them. Cover with foil and put under pressure. Sometimes turn the pieces over. The fish will be ready in three to five days.
Dessert
Pour boiling water over dried fruit mixture. Take your favorites like apples, raisins, figs, prunes, dates. Add bay leaf, two sprigs of cardamom, cinnamon stick, cloves. Boil over low heat until you get a thick composition. Finally, add a teaspoon of grated ginger and a pinch of nutmeg. This syrup can be served with ice cream or whipped cream.
Your recipes will sparkle with new colors when you use ginger in them.
Proportions of ginger combined with other ingredients
In order not to overdo it with the dose, we offer options for adding ginger when cooking. With experience, you will learn how to dose this spice, taking into account your own tastes and needs.
If you are cooking meat, put the ginger twenty minutes before the dish is ready. The average proportion is 1 teaspoon per kilogram of meat.
I put ginger in drinks and desserts two to three minutes before readiness, an average of 0.2 grams per serving.
If you are making pastries (gingerbread, cookies), add ginger while kneading the dough, in the proportion of 1 g per kilogram of dough.
Add ginger to sauces after cooking.
Ginger can be used to make hundreds of delicious dishes. It is a favorite spice in many Asian countries. Ginger is a huge chest of nutrients and vitamins. Therefore, it must be eaten every day.
In its raw form, ginger has a specific strong taste, so it is not very pleasant to eat it raw. But with the right addition of it to recipes, other ingredients begin to play in a completely different way. Ginger goes well with many foods.
How to cook ginger root: the best recipes with ginger
Chicken legs with ginger
Ingredients:
Chicken legs - 4 pcs.
Egg - 1 pc.
Ginger root - 4-6 cm.
Ground hot pepper - 2 tbsp.
Wine - 100 gr.
Soy sauce - 4 tbsp.
Paprika, salt, coconut
Flour
Oil
Preparation of chicken legs with ginger:
We wash the legs of the chickens and put them on a napkin.
Ginger is peeled and rubbed.
Add all the ground red pepper to the grated ginger. With the resulting spices, rub the legs on all sides.
Mix soy sauce with wine. Wine should be twice as much as sauce.
Pour the sauce over the legs and marinate for 5-6 hours.
We beat the egg. Dip the legs in the flour, then in the egg and then in the coconut flakes.
Fry in a very hot pan until a delicious crust is obtained.
We send to bake in the oven for 35 minutes. Rice garnish is perfect for such legs.
How to make ginger tea
Tibetan ginger tea
Ingredients:
Milk (low fat) - 0.5 l.
Water - 0.5 l.
Cardamom - 10 pcs.
Ground nutmeg - on the tip of a knife
Carnation - 10 pcs.
Grated fresh ginger - 1 tbsp.
Green tea - 2 tbsp.
Black tea - 1 tbsp.
Preparation of Tibetan tea with ginger:
Pour hot water into a saucepan and put on a barely noticeable fire.
Add cardamom, cloves and green tea to it.
After boiling again, pour milk into the water and add a tablespoon of black tea.
Do the same with grated ginger.
Again, we are waiting for a re-boil. Add nutmeg, then brew tea for 2-3 minutes.
Let it brew for twenty minutes, and enjoy the pleasant taste.
Citrus drink with ginger
Ingredients:
Large orange - 1 pc.
Lemon - 1 pc.
Ginger root - 40 g.
Mint, honey to taste
Water - 750 ml.
Preparation of a citrus drink with ginger:
Three ginger and send it to boiling water.
Add mint sprigs and set aside to cool.
Cut fruit slices (for decoration) and put in glasses.
Squeeze out all the juice from citrus fruits. In a warm tincture of ginger and mint, add honey and juice.
Mix and pour into glasses. The drink is delicious both warm and chilled.
Ginger Energy Shake
Ingredients:
Ginger - 1 cm.
Kiwi - 3 pcs.
Natural yogurt - 500g.
Milk - 250 ml.
Honey - 1 tsp
Banana - 1 pc.
Preparation of an energy cocktail from ginger:
We clean fruits and ginger. Randomly grind and beat to a puree state using kitchen appliances.
Pour milk at room temperature and yogurt into puree. We beat again.
Pour into beautiful glasses and add a spoonful of honey. Depends on taste.
Carrot Soup with Ginger
Ingredients:
Fresh carrot - 1 kg.
Garlic - 4-5 tooth.
Onion - 2 pcs.
Chicken broth - 1.5 liters.
Ginger - 2 tbsp
Milk - 200 ml.
Salt
Oil
Preparation of carrot soup - puree with ginger:
Cut all vegetables into cubes. Also mince the ginger.
Melt the butter in a frying pan and fry the vegetables.
We put the chicken broth on the fire and wait until it boils.
Throw the fried vegetables into the broth and cook for 40 minutes.
Puree the soup, salt and add spices to taste.
Add milk and boil for two minutes. Serve carrot soup with ginger along with croutons.
gingerbread
Ingredients:
Butter - 150 g.
Rice - 1.5 tbsp.
Egg - 2 pcs.
Low fat sour cream - 250 ml.
Flour - 1.5 tbsp.
Ground ginger - 0.5 tsp
Marmalade - 100 g.
Peanuts - 2 tbsp.
Raisins - half a glass
Soda - 1 tsp
Preparing gingerbread:
Make flour from washed rice.
Mix wheat flour with rice flour.
The butter should be soft, so take it out of the refrigerator 3 hours before cooking.
Add butter to flour.
Grind marmalade and nuts and combine with flour.
We steam the raisins and also put them in flour.
We heat the oven to 190 degrees.
Beat the eggs with sour cream and add the resulting mixture to the dough.
Knead the dough and put it into a mold. Bake until done.
candied ginger
Ingredients:
Ginger - 200g.
Sugar - 8 tablespoons
Water - 3 tbsp.
Preparation of candied ginger:
Peel the ginger roots and cut into slices.
Boil for half an hour. We do not throw away the water in which the ginger was boiled.
Pour ginger slices with clean water, add sugar.
Cook over high heat until all the liquid has boiled away and you get a very thick syrup.
Dip each plate again in sugar or powdered sugar and you're done. This ginger can be stored for 3 months.
As you can see, from ginger you can get a full meal from different dishes. With it, your products will be more fragrant, and you will be healthier. So always use ginger.
The article discusses ginger. We will tell you how to treat colds, coughs, joint pain, diseases of the liver, pancreas and cardiovascular system with the help of products based on it. You will learn how to apply ground ginger and the raw root of the plant. We will look at medicinal recipes for men, women and tell you how to take ginger during pregnancy.
Common ginger or pharmacy ginger is a perennial herbaceous plant of the Ginger family (lat. Zingiberaceae). For medicinal purposes and for food, the root of the plant and powder based on it are used. The plant contains a large amount of essential oils and has a specific smell.
What does ginger look like
Ginger has a fibrous root system. Root length reaches 12-15 cm, thickness - 2-3 cm.
The stem of the plant is erect, covered with small scales, in appearance it looks like a river reed. In height shoots reach 2 meters.
Appearance (photo) of ginger.
The leaves are alternate lanceolate, pointed at the apex. The leaf blade is heart-shaped at the base.
Brown or orange-yellow ginger flowers grow on short peduncles collected in spike-shaped inflorescences. The plant blooms 2-3 years after planting, depending on climatic conditions.
The fruit is a seed pod with three wings. When ripe, they open, releasing numerous seeds.
Where does ginger grow?
Ginger is native to South Asia. It is cultivated in China, Indonesia, India, Australia, West Africa and Jamaica. In the Middle Ages, the spicy plant was brought to Europe, and at the beginning of the 16th century - to America.
Ginger is a tropical plant that prefers an abundance of light without direct sunlight. At home, it is cultivated as an indoor annual plant.
Types of ginger
Ginger is divided into regular and black:
- plain or white - obtained by soaking the peeled root of the plant in a solution of bleach or 2% sulfuric acid for 6 hours;
- black - unpeeled ginger root is scalded with boiling water and dried in the sun.
Black ginger retains more nutrients and has a sharp aroma and burning taste. Regardless of the type, the root at the break has a light yellow color.
According to the region of growth, there are:
- Indian ginger;
- Chinese ginger;
- brazilian ginger;
- Jamaican ginger;
- Australian ginger;
- African ginger.
Decorative types of ginger:
- Zumbert's ginger;
- ginger is wonderful;
- orchid ginger;
- Japanese ginger.
Chemical composition
Ginger contains:
- essential oils;
- B vitamins;
- vitamin C;
- vitamin E;
- ash;
- gingerol;
- iron;
- magnesium;
- calcium;
- essential amino acids.
Useful properties of ginger
The main concentration of nutrients is found in the root of the plant. The root is gaining their maximum by autumn. Harvesting is done after the plant has faded and shed all the leaves. Raw materials are cleaned from the earth and dried in the sun.
Ginger root is the main product that is harvested from the plant.
On the basis of ginger, infusions and decoctions are made, which are consumed internally and applied externally in the form of lotions and compresses. For the preparation of medicines, raw and dried root is used.
The benefits of ginger lie in its rich composition. The root of the plant has analgesic, carminative, antispasmodic, bactericidal, antibacterial, anti-inflammatory, diaphoretic, choleretic and tonic effects.
The healing properties of ginger allow it to be used in traditional medicine recipes. The plant is good for the immune system. It has a tonic effect, restores strength after illness and prevents colds and flu.
Dried root promotes the production of gastric juice, normalizes the process of digestion and eliminates spasms of any origin. The plant is often used in dietetics for weight loss.
Ginger normalizes the cardiovascular system. It lowers cholesterol levels, strengthens blood vessels and cleanses the blood.
Ginger is used externally to heal wounds, cuts and burns. Means based on it quickly relieve pain and prevent tissue infection.
The root of the plant is known as a powerful aphrodisiac. It increases sexual desire and enhances potency.
For more information about the beneficial properties of ginger, see the following video:
Application of ginger
Ginger has been widely used in folk medicine, cooking and cosmetology. The plant is used raw and dried.
The essential oil is obtained from the fresh root of the plant. It is used for inhalation, massage and aromatherapy.
In cooking
In cooking, raw and ground ginger root is used. The plant has a specific burning, spicy and at the same time sweetish taste.
The ground root crop represents powder of grayish-yellow color. It is used as a spice in main courses, appetizers, desserts and drinks.
The raw root is used in its pure form, grated or made into pickled ginger, which is popular in Japanese cuisine.
How to use ginger in cooking:
- in sauces for meat and vegetable dishes;
- in baking: cookies, biscuits, gingerbread;
- for preservation: jam, preserves;
- in soft drinks: tea, kvass, coffee;
- in alcoholic beverages: ginger ale, ginger beer.
In cosmetology
The root of the plant contains vitamin E, which is known for its nutritional properties, which allows it to be used for the face and hair. Ginger essential oil is added to finished cosmetic products or masks are made on their basis.
Plant-based products are good for hair. They improve blood circulation of the scalp, strengthen hair follicles and prevent dandruff.
Ginger treatment
Ginger root contains a large number of biologically active substances that are beneficial to the body. Dry ginger is used to prepare infusions for the treatment of arthritis and arthrosis. The tool is effective in diseases of the gastrointestinal tract and cardiovascular system.
A decoction of the root of the plant is often used to treat colds and strengthen the immune system. To enhance the therapeutic effect, the agent is combined with other medicinal components.
Infusions and decoctions of the plant are used for external use. Compresses based on them eliminate migraines, pain in the abdomen and joints.
Decoction for cough
Ginger has an expectorant, bactericidal, and disinfectant action and is often used to treat coughs. To remove sputum, a milky-ginger drink is effective, and ginger with honey helps with a dry paroxysmal cough.
Ingredients:
- Raw ginger root - 20 gr.
- Water - 500 ml.
- Lemon juice - 2 tablespoons.
How to cook: Peel and grate the ginger root. Add it to boiling water and simmer for about 20 minutes over low heat. Remove from heat, add lemon juice and stir.
How to use: Drink half a glass of the drink 2-3 times a day.
Result: The decoction eliminates a painful cough, headache and warms the throat. The recipe is suitable for the treatment of any cough.
ginger for colds
For the treatment of flu and colds, ginger with lemon and honey is used. This vitamin mixture has a tonic, antipyretic and diaphoretic action.
Ingredients:
- Ginger root - 100 gr.
- Lemon - 2 pcs.
- Honey - 100 gr.
How to cook: Peel the ginger root, cut into pieces or grate. Cut the lemon into small pieces and mince with the ginger. Add honey to the mixture and stir. Infuse in the refrigerator for a week in a tightly closed jar.
How to use: Eat 1 tablespoon of the mixture on an empty stomach with a glass of water. During the day, drink 3 cups of tea with the addition of the remedy - half a teaspoon per glass.
Result: Strengthens the immune system, eliminates the symptoms of colds and flu.
Infusion for pain
Ginger quickly relieves pain. Means based on it are used externally and consumed inside. An infusion of the root of the plant copes with muscle, joint and headache.
Ingredients:
- Dry ginger - 1 teaspoon.
- Water - 200 ml.
How to cook: Pour dry ginger with water, bring to a boil over low heat and cook for 10 minutes. Remove from the stove, cover with a lid and let it brew for half an hour.
How to use: Drink 100 ml of infusion 3 times a day. The tool can be used externally for compresses and lotions.
Result: The infusion eliminates migraine, muscle and joint pain. The tool is used externally for pain relief for burns and wounds.
Tea for vessels
Ginger strengthens and tones the cardiovascular system. Infusions of the plant increase pressure, make the walls of blood vessels more elastic and relieve their spasms.
Ingredients:
- Ginger root - 5 gr.
- Raisins - 10 gr.
- Dried apricots - 10 gr.
- Honey - 5 ml.
- Rose hips - 10 gr.
- Water - 250 ml.
How to cook: Wash dried fruits and put them in a thermos. Peel the ginger, cut into thin strips, add to the rest of the ingredients and pour boiling water over. Close the lid, leave for 2 hours. Add honey to the finished tea.
How to use: Drink 1 glass 2 times a day.
Result: Tea strengthens the walls of blood vessels, eliminates their spasms and tones the heart muscle.
Infusion to increase pressure
Ginger infusion is used for hypotension and to normalize blood circulation. Ginger-based products thin the blood, tone the walls of blood vessels and eliminate spasms.
Ingredients:
- Cardamom - 1 teaspoon.
- Cinnamon - 1 teaspoon.
- Ginger powder - ½ teaspoon
- Water - 250 ml.
How to cook: Mix dry ingredients, pour a glass of boiling water, cover and infuse for 20 minutes.
How to use: Drink ½ cup after breakfast and lunch. The drink should not be consumed in the evening and before bedtime.
Result: The infusion increases blood pressure and thins the blood.
Tincture for the liver
Ginger is used to treat liver diseases. It effectively cleanses it, removes toxins and toxins.
Ingredients:
- Dry ginger root - 20 gr.
- Water - 250 ml.
How to cook: Pour boiling water over dry ginger, cover with a saucer and let it brew for an hour.
How to use: On the first day, take 10 drops on an empty stomach. Increase the dosage by 2 drops daily. Bring up to 40 drops per dose, then take this dosage for 15 days without changes, and from day 16 reduce by 2 drops per day. Before taking, dilute the tincture in 50 ml of water.
Result: The tool effectively removes toxic substances from the body and normalizes the liver.
ginger juice for diabetes
Ginger is often included in the diet of diabetics, as it improves blood microcirculation, normalizes metabolism and lowers sugar levels. The root of the plant is used in type 2 diabetes when additional insulin is not required.
Ingredients:
- Raw ginger root - 50 gr.
- Sugar - 1 teaspoon.
How to cook: Peel the root, cut into pieces or grate, sprinkle with sugar and leave overnight. Squeeze ginger juice in the morning.
How to use: Drink 10 drops of juice twice a day with water.
Result: Juice effectively reduces blood sugar levels, improves appetite and normalizes metabolism.
Tea for pancreatitis
Ginger has a beneficial effect on the state of the digestive system. Means based on it are often taken to eliminate inflammation of the pancreas. They should be used with extreme caution so as not to harm health.
Ingredients:
- Ginger root - 10 gr.
- Water - 300 ml.
- Milk - 50 ml.
How to cook: Peel the ginger root, chop and pour boiling water over it. Insist for half an hour. Add milk, stir.
How to use: Drink half a glass once a day. Take the remedy only at the stage of remission of symptoms.
Result: Tea relieves inflammation, soothes and anesthetizes the pancreas.
Compress for gout
Ginger effectively eliminates joint pain and relieves inflammation. To enhance the therapeutic effect, take a decoction of the root inside and use warming compresses.
Ingredients:
- Ground ginger - 2 teaspoons.
- Chili pepper - ½ teaspoon.
- Sesame oil - 1 teaspoon.
- Ground turmeric - 1 teaspoon.
How to cook: Mix spices, add oil and mix until smooth. You should get the consistency of an ointment. Heat the mixture in a water bath to a temperature of 36-37 degrees.
How to use: Apply the product to a soft cloth and apply to the affected area. Warm with a towel and keep the compress for at least 2 hours.
Result: The tool deeply warms the joints, increases blood circulation and eliminates pain.
Infusion of varicose veins for women
Ginger root is often used in gynecology. Means based on it relieve painful menstruation, eliminate inflammatory processes of the reproductive system. They are used to treat varicose veins and infertility.
Ingredients:
- Ginger root - 10 gr.
- Cinnamon - ½ teaspoon.
- Honey - 1 teaspoon.
- Water - 250 ml.
How to cook: Peel and mince the ginger root. Pour boiling water over it, cover and leave for 1 hour. Add honey to the cooled infusion and mix.
How to use: Take an infusion of half a glass twice a day. Additionally, you can make compresses with infusion.
Result: The tool tones and strengthens the walls of blood vessels. The recipe is suitable for the treatment of gynecological diseases.
potency mix
Ginger eliminates inflammation of the prostate gland and activates its work. Plant-based products improve blood flow in the pelvic organs and increase sexual desire.
Ingredients:
- Raw ginger - 50 gr.
- Garlic - 5 cloves.
- Olive oil - 1 tablespoon.
How to cook: Peel the root, grate. Squeeze the garlic, mix with ginger and oil. Leave the mixture for 2 hours.
How to use: Take 1 teaspoon 2 times daily with meals. The tool can be used as a sauce for main dishes.
Result: The mixture improves blood supply to the pelvic organs, increases potency and enhances sexual desire.
Ginger for weight loss
Ginger with garlic is also used for weight loss. The mixture normalizes metabolic processes in the body, breaks down and removes fat. For a week, from 2 to 4 kg of excess weight goes away. The duration of the diet is 2 months.
For gradual weight loss, it is enough to include drinks based on the root of the plant in your diet. Ginger water suppresses appetite, increases metabolism and improves digestion.
The active ingredient gingerol, which is part of the plant, stimulates the body's heat balance. This ability of ginger accelerates the process of losing weight.
The root of the plant improves the absorption of biologically active substances from consumed products. This leads to faster saturation of the body.
The ground spice is quite high in calories - 336 kcal per 100 g, so many people doubt whether it is possible to drink ginger with excess weight. The unequivocal answer is yes, but with moderate consumption.
Slimming Tea
Ingredients:
- Ginger root - 30 gr.
- Cinnamon - 5 gr.
- Lemon - ½ pc.
- Honey - 10 ml.
- Water - 500 ml.
How to cook: Peel the ginger, cut into pieces, pour boiling water over it, add a lemon. Cover with a lid and leave for half an hour. Add cinnamon and honey to the cooled drink, mix.
How to use: Drink 1 glass of the drink 2 times a day.
Result: Tea cleanses the body, normalizes metabolism and promotes weight loss. This recipe is suitable for diabetics.
Tea with ginger
Ginger tea has a general strengthening effect on the body, normalizes the work of the digestive and cardiovascular systems. To enhance the beneficial effect, honey, lemon, spices and medicinal herbs are added to the drink. The aroma of ginger is uplifting.
In order to get the maximum benefit from the drink, you need to know how to brew ginger correctly. First, the root is thoroughly washed under running water, allowed to dry a little and the top cork layer is cut off. You can use chopped or grated ginger to make tea.
The plant is poured with boiling water and insisted for at least 15 minutes so that the drink receives as many valuable substances as possible. If you need a more concentrated tea, then you can hold it on a minimum heat for 10 minutes. Other ingredients are added to the infused drink to taste.
For detailed instructions on how to make tea, see the following video:
Ginger for children
Ginger begins to be introduced into the children's diet no earlier than two years of age. Preference should be given to raw root rather than ground spice, as it has a more burning taste and sharp aroma. Before use, you should consult with your doctor.
Plant-based products strengthen the immune system, normalize digestion and eliminate painful muscle spasms. Babies can be given ginger tea or pastries with spice.
Ginger during pregnancy
In moderation, ginger root is beneficial for women during pregnancy and breastfeeding. Plant-based products calm the nervous system, eliminate the symptoms of toxicosis and normalize the hormonal background.
Ginger tea is useful for guards. It strengthens the immune system, enhances lactation and helps to lose extra pounds. For a milder effect, milk is added to the tea. The spice is introduced into the diet gradually, in small portions, to track the reaction of the baby.
Ginger tincture
Ginger tincture is used to treat many diseases: diseases of the cardiovascular and digestive systems, joint and muscle pain, inflammation of the oral cavity and internal organs. To soften the taste, honey is added to the drink.
Ginger tincture
Ingredients:
- Ginger root - 50 gr.
- Honey - 100 gr.
- Vodka - 1 liter.
How to cook: Peel the ginger root, grate, mix with honey and pour the mixture with vodka. Close the lid tightly, put in a dark cool place for 2 weeks. Shake the jar periodically. Strain the finished drink through cheesecloth.
How to use: Take 1 teaspoon in the morning on an empty stomach and in the middle of the day before meals.
Result: The tincture has a tonic effect, normalizes digestion and eliminates muscle pain.
For another recipe for ginger tincture, see the following video:
Contraindications
Abuse of ginger can harm the body. With excessive consumption of spices, nausea, vomiting, and diarrhea occur. Uncontrolled intake of plant-based products can provoke an allergic reaction.
Contraindications to the use of ginger:
- acute phase of gastrointestinal diseases;
- high blood pressure;
- individual intolerance.
How to store ginger
The fresh unpeeled root of the plant retains its beneficial properties for a week if stored in the refrigerator. Dry ginger is stored for 3 to 4 months in a paper bag in a cool place. The shelf life of ground spices is 6 months.
How to grow ginger at home
Ginger is a light-loving tropical plant, so it is necessary to create favorable conditions in the house that are close to natural. The root is planted in winter in a wide pot with drainage holes and loose soil.
Before planting, the root is soaked in warm water for a day. Planted to a depth of 2 cm and sprinkled with soil mixed with coarse river sand. With regular watering, the first shoots appear in a month. After that, the plant is placed on the windowsill on the southeast or west side of the apartment. Ginger needs high humidity, warmth and light, but no direct sunlight.
The plant requires moderate watering. To maintain a suitable level of humidity, you can spray it with water from a spray bottle. In winter, the number of waterings is reduced to 1 time in 2 weeks.
Where could I buy
The root of the plant can be purchased in the vegetable section of most supermarkets. Ground ginger is sold as a condiment. Dried pieces of rhizome can be bought at the pharmacy.
What to remember
- Ginger is used in cooking, cosmetology and medicine.
- The spice has a general strengthening effect, normalizes metabolism, eliminates joint and muscle pain.
- The root of the plant is used to treat diseases of the cardiovascular and digestive systems, inflammatory processes, diseases of the oral cavity.
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