How to peel a kiwi and whether to do it. Not sure how to quickly peel a kiwi? The video will show the best way How to clean kiwi hairs

and many more interesting things about KIWI

Many people to this day believe that kiwi is a fruit, but it is not. At the time when New Zealanders began exporting kiwifruit to America, the name "Chinese gooseberry" was completely unacceptable due to the outbreak of the Cold War and very high duties on berries. And it was then that resourceful merchants came up with a name for a stranger, it sounded like “kiwifruit”. But in fact, kiwi is a berry, it comes from China and is called "Chinese gooseberry".

A few decades later, kiwi was registered as a trademark, and the fruit itself was simply called "kiwi" in honor of the bird of the same name.

All existing varieties of kiwi

The main suppliers of kiwi in the entire world market are New Zealand and Italy. It is in these countries that the highest rates of kiwi consumption are recorded. On average, an Italian eats up to 4 kilograms of kiwi a year, a New Zealander - up to 3.5 kilograms.

In total, there are just over 30 varieties of kiwi in the world. The most common variety is called Hayward. The fruits of this type of kiwi are late-ripening, have the size of a chicken egg or a little more. This variety has a double green-brown skin, inside the fruit is a light green flesh with dark edible seeds neatly arranged in rows. The taste of a ripe Hayward is very delicate, gives off sourness, if the fruit is not ripe, then it will be very sour.

Mid-season kiwi varieties include Monti, the skin of this species is light brown, has a pile of medium length. Monti are both medium and large in size, while the fruit is pear-shaped. The flesh of Monti is green-yellow, it tastes a little sour, you can say "an amateur." This type of kiwi easily tolerates transportation, which is very convenient for producers.

As for early ripe varieties, Bruno is very good here. Flowering shrubs last only 10 days. In mid-December, the fruits fully ripen, while they have a cylindrical shape. This variety has a red-brown skin with short shiny hairs, the flesh of the fruit is light green, has a delicate sweetish taste.

Other varieties of kiwi also have a pleasant taste, these are Tumori, Jenny, Matua, Abot and others.

How to peel a kiwi

Peeling a kiwi is very simple, you just need to cut off both butts, gently pick up the skin with a tablespoon and turn it clockwise or vice versa. Place a clean dish under the kiwi cleaning place in advance so that the peeled fruit can slip into it. If the kiwi is not too ripe, then you can peel it with a simple knife, tearing off a piece of skin.

Most people would never have thought to eat a kiwi with the skin on. Well, those who do not want to peel the peel, so as not to waste precious time, eat the fruits directly with it, not paying attention to the pile.

It turns out that there are special devices for eating kiwi: on the one hand, this is a special spoon, and on the other, a knife.

So is it possible to eat kiwi with a peel and is it dangerous? It is possible and sometimes even necessary, since the kiwi peel is edible and full of vitamins. Especially when it comes to a special variety called Covinho, it was once bred by Spanish breeders a long time ago. The skin of this kiwi variety is very smooth, does not have hairy villi, the fruit is rather small, the size of grapes.

The kiwi skin contains many antioxidants, more than in the fruit itself. It has antiseptic properties and prevents the spread of harmful bacteria in the stomach. But before eating a kiwi with a peel, it must be washed very thoroughly.

Not all people can eat kiwi with a peel. If you have a sensitive mucous membrane, then kiwi should still be cleaned before use, since the pulp itself has a sour taste, which can irritate the gastric mucosa, and the tongue can ache from the skin. In addition, etiquette provides for the use of kiwi without peel. So it's better to take it off.

How do you eat kiwi?

Here are a few options: peel and eat fresh, make jelly or jam, serve with meat, add to salad, use in making pies. By the way, some winemakers even manage to make wine and liqueurs from kiwi!

Is it possible to give kiwi to children?

Do not give kiwi fruit to children under 5 years of age. Research carried out by scientists from different countries, have shown that in young children, diseases such as laryngeal edema, collapse, swelling of the tongue and dermatosis of the pharynx may appear from the use of this fruit.

Useful properties of kiwi

Kiwi is incredibly useful for all women, it prevents premature graying of hair, helps burn fat in the body, and helps keep the body in great shape. In addition, kiwi will perfectly help all those who like to overeat. It is enough to eat one kiwi fruit instead of pills to feel relief in the stomach and get rid of heartburn.

Older people also need to add kiwi to their diet, it can lower blood pressure, reduce the amount of cholesterol in the body. This happens because of the potassium contained in kiwi.

Also, kiwi contains a lot of vitamin C, it helps to strengthen the immune system and keep the whole body in good shape. In addition, vitamin C is able to prevent the penetration of various nitrates and nitrites into the body, they are able to form toxic substances and cause terrible diseases, sometimes even oncological, that is, cancer. The Chico variety is very rich in vitamin C.

Kiwi contains a lot of iron, so people suffering from blood diseases need to consume kiwi daily. Kiwi is also very useful for athletes, as the substances contained in it contribute to the rapid recovery of strength after heavy loads.

To keep the skin of the face clean and beautiful for a long time, masks are made from kiwi. To get products for different skin types, kiwi must be mixed with different ingredients. For example, in order to supply the skin with vitamins and minerals, as well as soothe and brighten the skin. You need to prepare the following mask: peel the kiwi, carefully mash the pulp with one teaspoon of poppy seeds. Apply the composition on the face with light massaging movements, leave for 15 minutes, then rinse with water. This mask is perfect for all skin types.

For aging skin, the following mask is suitable: peel one kiwi fruit, finely chop and mix with one tablespoon of honey. Apply the mask on the skin for 15 minutes, then rinse with warm water. This mask helps to saturate the skin with various vitamins, and also helps to slow down its aging.

How to choose kiwi?

Try not to buy kiwi from street vendors, you will be less likely to run into chemically processed fruits and grown with a lot of pesticides.

The best fruits are slightly soft, because if the kiwi is too soft, then this is a sign of overripeness, and if it is too hard, it will not be very tasty. You can buy a hard kiwi and wait until it "softens" a little.

If the kiwi smells like wine, then you should not take such a kiwi, it should be low-smelling.

If there are dark spots on the surface, this is a sign of fetal disease.

Lightly press on the place where the stalk was, if liquid is released, then set this fruit aside, no moisture should be released!

Pay special attention to rot! It manifests itself in the form of a gray or gray-violet coating. Carefully inspect the fruits from all sides!

If you see "bald" kiwis, then do not be alarmed - this is a variety that has the name GOLD, this variety is imported into Russia a little, it is expensive, but according to rumors they are tastier. Have you ever tried these?

And one moment. Opened packaging is not a sign of poor quality, it is likely that the kiwi was just sorted out from low-quality fruits.

An interesting video about an unusual white kiwi chick:

Kiwi fruit for weight loss!

This exotic fruit contains many enzymes that speed up fat burning. So kiwi can be recommended to anyone who dreams of a slim figure! After all, in addition to burning fat, it is also a dietary product in itself. The question may arise, but how many pieces can be eaten per day? The answer will be: no more than three. And it is advisable to eat them as a snack or 30 minutes before a meal.

Kiwi in cosmetology.

It turns out that kiwi is useful not only for internal use! After you have peeled this fruit, you should not throw away the skin, because it can be used to make a face mask that will have tonic, moisturizing and anti-aging properties.

KIWI MASKS...

Kiwi contains a lot of vitamins. It is useful not only to eat, but also to use for making homemade masks for the face, neck and décolleté. Kiwi cleanses and nourishes the skin well, making it radiant and younger.

Kiwi for masks should be taken dense, without dents and dark spots, but not too hard

MOISTURIZING MASK
To prepare it, you will need fat-free cottage cheese, a ripe kiwi fruit peeled (it needs to be grated). Add 6 tablespoons of cottage cheese to the pulp of the fruit and grind thoroughly. Apply the mask on the face and neck for 20 minutes. Wash off with warm water.

To moisturize oily skin, you can prepare the following mask: mix the chopped pulp of ripe kiwi with grated horseradish root and lemon juice. Apply to face for 15-20 minutes, wash with water at room temperature.

NOURISHING MASK
Take a ripe kiwi fruit, half a banana and mash them in a ceramic or glass bowl. There also add 2 tablespoons of natural yogurt without preservatives, mix everything thoroughly. Apply the mixture on a pre-cleansed face for a quarter of an hour, then wash off the mask with cool

REVITALIZING MASK

To prepare the product, you will need egg white, 1 tablespoon of green cosmetic clay, 1 teaspoon of vegetable oil and ripe kiwi pulp. Peel the fruit from the skin and mash with a fork. Add chicken protein vegetable oil and grind thoroughly. Pour clay powder there and mix again. Apply the prepared mixture on your face for a quarter of an hour, then rinse your face with warm water.

FOR AGING SKIN

Finely chop the previously peeled kiwi fruit and mix with 1 teaspoon of honey. Mix thoroughly and apply on face for 15 minutes. With regular use, the mask slows down the aging process of the skin and is saturated with vitamin C.

REJUVENATING

To prepare the product, you need to mix the pulp of kiwi, apple, pear, persimmon, taken in equal proportions. Carefully rub the mixture to apply on the face and after a quarter of an hour remove with a damp cosmetic disk.

FOR ANY TYPE OF SKIN

Strawberry, cucumber and kiwi mask is suitable for all skin types. Grind 5 medium strawberries, ripe kiwi pulp and half a small fresh cucumber in a blender. Mix thoroughly and apply on face for 15 minutes. If the mixture is too liquid, you can add a spoonful of oatmeal or crushed Hercules flakes. The mask is applied to the face with light massage movements. This is a good way to rejuvenate the skin, cleanse it of old epithelial cells.

Do not forget that kiwi is an exotic fruit and can cause allergies. In order to avoid such a situation, you need to test it on the back of your hand before applying the mask. If there is no reaction within 10-15 minutes, feel free to proceed with the procedure.

Here is such an amazing fruit that has not only a lot of useful properties, but also an abundance of cooking methods.

Tamara Sidorova

Kiwi is considered a versatile and healthy fruit. It is often used in salads, marinades, and also as a fruit decoration for cocktails or ice cream desserts. The enzymes make it a versatile meat tenderizer.

Unusual fruits are small, as if plush, they have a lot of potassium (about 120 mg on average) and coarse fiber, more vitamins PP, C, E. But there are very few calories.

Strawberry, banana, melon and pineapple are combined to taste here. Kiwi is eaten fresh, made into jelly, served with meat, added to salads. A few fruits after a hearty meal will help you forget about heaviness in the stomach, heartburn and belching.

How to choose?

The main distributors of kiwi in the market are New Zealand and Italy. Here the consumption of these fruits is the highest. Italians, for example, eat about 4 kg per year, and in New Zealand - 3.5 kg.

About 30 varieties have already been bred. The most common is Hayward. This species is considered late-ripening, its size is approximately egg. Ripe Hayward tastes sweet with a slight sourness. Another variety is Monti. He is middle aged.

Its skin is light brown, the villi are of medium length. Monti can be both medium and large in size, have the shape of a pear. The earliest ripe is Bruno. Its flowering lasts 10 days, and the fruits ripen in mid-December. Bruno's skin is red-brown, the villi are short and shiny, the flesh is green, sugary. There are also Matua, Tumori, Jenny, Abot and others.

The fruit should be slightly soft, capable of bursting when pressed. Excessive hardness or, conversely, softness will speak of immaturity or depravity, respectively. Choose a fruit with a light, unsharp aroma - this is an indicator of high quality. It has its own special aroma. It smells like melon, gooseberries or strawberries at the same time. Fresh fruit should not smell like sour wine.

To choose the right good and ripe fruits, you need to carefully consider them. Pay attention to the hairs - they must be hard, dark, but at the same time easy to peel off. Eliminate dark spots on the skin - a sign of fruit disease. Consider the place where the stalk is located - there should not be too high humidity.

Even when pressed, no liquid should come out. Otherwise, the fruit was most likely damaged during transportation or storage and may have been spoiled for a long time. “Bald” species have also been bred - this variety is considered elite and can be found on sale very rarely.

How to save all useful properties?

Be sure to store the fetus at low temperatures(you can directly in the refrigerator).

The shelf life can be more than a month. Hard fruits will last longer. If they are not ripe, then they can simply be stored on the kitchen table - this way they will slowly ripen and become soft.

It is better to store fruits in containers with air holes. You can use a plastic container or just punch holes in the bag.

Without air, fruits will quickly rot and become moldy. It is also worth considering that it perfectly absorbs odors. Keep fruit away from strong odors and food. Even if you have stored the fruit for a long time, the amount of nutrients will not decrease. This "guarantees" the peel and special acids.

How useful is kiwi?

It is very useful for women! Prevents early gray hair, burns body fat, helping to keep fit. In addition, it is a faithful assistant to those who prefer to eat tightly. One thing is enough, instead of different pills, so that there is lightness in the stomach, and there is no trace of heartburn. Older people should consume kiwi fruit to lower blood pressure and cholesterol levels in the body.

It contains great amount vitamin C, which perfectly strengthens the immune system and keeps the whole body in good shape. It also contains a lot of iron, which helps a lot with blood diseases. Even kiwi will not hurt athletes either - with it the body recovers faster after physical exertion.

To maintain beauty, masks are made from the pulp. By adding various components to it, you can get products for all skin types. For example, to soothe and lighten the skin for a couple of tones, you can knead the pulp and add one teaspoon of poppy seeds.

Works within 10 minutes and suits all skin types. For aged skin, add a teaspoon of honey to the mask.

Any combinations and ingredients will have a beneficial effect on the skin, because kiwi itself works great and saturates the skin with vitamins.

Doctors do not advise giving such fruits to children under five years of age. Studies by scientists have shown that young children can develop diseases such as dermatosis of the pharynx and larynx, swelling of the tongue may appear. It can also cause allergies.

Is it necessary to peel a kiwi?

Some never thought about eating kiwi with a peel. Only those who do not know how to peel a kiwi, or those who are too lazy to peel it, gobble it up with the peel, carefully ignoring the brown hairy skin. There are even special tools for eating - a small spoon with a sharp blade on the other end.

But still, can you eat the peel? Can!

The peel is absolutely edible and, moreover, it has a lot of useful substances, especially when it comes to Kivinho, a variety bred in Spain. Kivinho is smooth, without villi, and the fruits themselves are the size of a cherry.

The skin contains more antioxidants than the soft part. It has antiseptic properties and prevents the spread of harmful bacteria in the stomach. Wash fruit thoroughly before eating. Not everyone can eat kiwi with a peel. People with sensitive mucous membranes should still clean it before use. Even the pulp itself, due to the sour taste, can irritate the mucous membrane, but the tongue can also hurt from the skin.

How to properly peel a kiwi in three ways:

1. With a serrated knife or a special vegetable knife. Hold the fruit in your hand firmly and confidently. Place the knife blade at the top. Press lightly on the skin and pry it off with a knife. Gently remove the skin as you would peel a potato. Don't plunge the knife too deep or you'll cut too much of the tasty pulp. You should not take a straight knife, a knife with cloves is better for cleaning;
2. With a tablespoon. Pass the spoon under the skin of the fruit. Usually a tablespoon is ideal for peeling the fruit. With a little pressure on the kiwi, turn it in your hand. When the spoon makes a full circle, the kiwi will simply fall right into your hands;
3. Pour boiling water over. Boil enough water to completely cover the fruit. Throw it into boiling water and hold it there for 25-30 seconds. Take out and rinse cold water. After the fruit has cooled, just remove the skin, it will easily peel off. Do not throw overripe fruit into the water, as you will just get porridge. Although it can be adapted into a dish like jam.

Ingredients:

How to peel a kiwi

How to peel a kiwi with a spoon step by step instructions with a photo:

Step 3

Insert a thin handle of a dessert or teaspoon between the skin and pulp of the fruit (up to the middle of the kiwi). Turn the kiwi in your hand, removing the flesh from the skin. Similarly, insert the handle of a teaspoon on the other side of the kiwi and detach the pulp from the skin there as well.

We will need:

• Cutting board
• Cup

Ingredients:

How to peel a kiwi

Kiwi is a great fruit that came to us from China. At the moment, kiwi grows not only in China, but also in New Zealand, Australia, South America and even in some European countries.

Kiwi is a super versatile fruit. It can be used in salads, both dessert and salty. He feels great in marinades and various dressings, on sandwiches and in sweet curd mass. Kiwi will also decorate your dessert: ice cream, cake, pastry.

Try tenderizing the meat before cooking with kiwi pulp - the kiwi enzymes will make the meat juicier and softer. Of course, for all recipes that include kiwi, you need to peel it.

Peeling the skin with a short knife or a special fruit knife is the most common, but sometimes not the easiest way. Try to peel a kiwi with a spoon or a glass - things will go much faster and easier.

The benefits of different ways of peeling vegetables and fruits are obvious: the right technique helps to save time and preserve the fruit in a larger volume, because some fruits and vegetables sometimes remain on the skin, which we later throw into the trash can. Kiwi is a fruit that has earned its love with an abundance of useful properties and vitamins for the human body.

Kiwi is from China. And a similar name with the famous kiwi bird appeared thanks to the breeder A. Ellison, who found an incredible resemblance between them.

Kiwi has the finest taste, their pulp contains a large composition of fiber, amino acids, glucose, fructose. They are rich in vitamin C, E, PP, A, B1, B2, I3, B6. It has an enviable ratio of useful substances, such as iron, potassium, calcium, magnesium, phosphorus, folic acid. And the optimal proportions of vitamins C, E and A make kiwi a fruit that provides antioxidant properties. That is why every slice of kiwi is so important.

Kiwi pulp is ideal for salads, and for making sweet desserts, cocktails, and cakes. In order to avoid damage to the fruit during cooking, special importance should be attached to cleaning, especially in cases where the kiwi needs to be beautifully cut on the banquet table. Not always an ordinary knife will be a good attribute for peeling kiwi, it takes time and valuable pulp often remains on the peel. Therefore, we will present to your attention several proven ways to peel kiwi fruit.

Kiwi peel, by the way, can be used as a face mask. Wipe the peel off the skin and wait until completely dry. Wash off with water. This mask helps to cleanse the face of dead cells.

How to choose the right kiwi

From how you buy kiwi, its further processing will depend. It also depends on the purpose for which you need it. For example, if you just love the sweet, mellow taste of kiwi fruit, you might want to buy it from ripe varieties, which leave a slight indentation when pressed. But if it comes to cooking salads or slicing on the table, here the best fruits become firm when not ripe. They lend themselves perfectly to processing, namely manipulation when removing the brown fluffy skin.

If you purchased the fruits completely green, just put them on your table for 4-5 days and they will ripen on their own.

Particular attention should be paid to the presence of pesticides, since the fruit is often eaten fresh. If you have found a trusted place and are confident in a conscientious attitude towards the buyer of the owner, then feel free to buy the goods. But if there are no such places, then at least make sure that the fruit has a quality certificate.

For small cracks or other kinds of damage, do not neglect attention, especially if the kiwi has diaper rash or the skin has taken on a slightly flaccid appearance. Most the best option is a plump bright brown kiwi that is firm to the touch.

How to properly process kiwi fruit before eating

It would be rational to use kiwi fruit after thoroughly cleaning it from harmful microbes and bacteria that may be on its peel. Many experts recommend washing kiwi fruit twice. The first is simply in running water, the second in warm water with a brush, so to speak, to do a kiwi peeling procedure.

An intact skin does not allow harmful components to pass through, but a clean one guarantees the subsequent safe use of kiwi for food.

5 ways to peel a kiwi

First way in view of its purpose, the most popular, because a vegetable cutter will be used in this case. The device has a thin blade that can remove the skin as accurately as possible without losing the useful pulp.

• Take a vegetable cutter and pre-washed kiwi. We start cutting from top to bottom, tightly holding the kiwi in our hand.
• To make the skin transparent, press down on the kiwi, pressing it firmly against the blade of the knife.

• Move in a circle, making vertical lines from the top to the bottom of the kiwi in a circle. The fruit is cleaned.

It is important that the kiwi is not too ripe, in which case the cuts will be even and smooth. Otherwise, kiwi may completely disintegrate and only porridge will come out of it, because when pressed, the pulp will have the shape of a cake.

Second way. To maximize the shape of the kiwi smooth and rounded, you need to use an ordinary teaspoon.

• Take kiwi, spoon and knife. Rinse fruit well under running water. Cut off both ends of the kiwi. This method involves a large release of juice, so prepare ahead of time a container or cutting board over which the process will be performed.
• Place a kiwi in your left hand (if you are right-handed), and take a spoon with your right hand. Gently slide the spoon under the skin of the kiwi.

• Promote the kiwi itself, not the spoon, it will make the job easier and the goal of the task easier. Do this so that the spoon is as close to the skin of the kiwi as possible.
• After making a full turn in a circle, make a vertical cut with a knife in the skin to carefully remove it.

The fruit is ready. This method leaves a transparent crust and a beautiful smooth fruit, which can later be cut on the table or served as a salad in addition to other ingredients.

Here, too, will not do without improvised means. In this case, use an ordinary glass with thin glass walls. Usually a glass is used.

• Take a knife, kiwi, a glass. Cut the kiwi in half with a knife.

• Start with the halves in turn. Take a half so that one end, the one that is softer, rests on the edge of the glass and push it in so that the skin remains outside and the pulp is in the glass. Do the same with your other half. Before doing this technique, make sure that the fruit is not overripe, so that you do not get a blurry pulp in the end.

This peeling method is perfect for fruit salads, fast food jelly or toppings, as ingredients in cakes and pastries.

I think everyone is familiar with the way of blanching vegetables and fruits. The blanching technique involves scalding a fruit or vegetable with boiling water. Thanks to it, they achieve disinfection or cooking of some vegetables and fruits. We will also use it, but only to easily remove the skin.

• Prepare a container for water and rinse the kiwi

• Bring the water to a boil and throw the fruit into it for 10-20 seconds. The main thing is that it is not too soft, then nothing will work. The pulp may even break into small pieces.
• Take out the kiwi and let it cool down a bit. With a light movement, we peel off the peel, which remains with a minimum amount of pulp, and often without it at all.

If you are just too lazy to do any manipulations with kiwi, then just wash it well and eat it whole with the peel. Just remember that everything should be in moderation. So you can eat one or two fruits no more. There is one more caveat. Many vendors treat the kiwi fruit with pesticides to keep it fresh for as long as possible, so think twice before eating the skin. In any case, let the fruit lie down for several hours in water, and then rinse well, perhaps not even with a stiff brush.

Decorative design also requires peeling. But in this case, you can use a method that is effective only in cases of preparing cocktails or decorating a cake. You will need an ice cream scoop. It usually has a round shape with a small diameter. Depending on what shape you need, we cut the kiwi in half with a knife, or a small cut to make a full round ball.

Eximes play an important role in the preparation of kiwi. Thanks to them, ice cream is prepared from kiwi, which has an original taste and unobtrusive aroma. It will be good if meat is marinated in sour slices.

Cooking time, which method is the fastest

Looking for fast way peeling kiwi, for sure, many have already experimented with a timer. But whichever way it is, it all depends on how well-developed your hand will be. It will be difficult for a "student", for example, to quickly cope with the process of peeling with a spoon than with a conventional vegetable cutter. A comparison of such methods can be tracked on the video on YouTube.

But we must pay tribute to the one who came up with the method with a glass, because both the juice and all the pulp remain in the glass, while the fruit has the correct shape for slicing. This method should also be trained for speed. The main thing is that you are comfortable, only the right choice depends on this.

Who can't eat kiwi

Along with their useful properties, kiwi still has contraindications. It is not recommended to eat with stomach ulcers and gastritis. And also contraindications should not be neglected by people suffering from diabetes. Allergy is also a reason not to take kiwi as food.

How to make kiwi popsicle ice cream

It has already been said how kiwi is useful for the human body. All sorts of cocktails and drinks that include this fruit are becoming popular. Kiwi ice cream in a hot summer will be especially tasty and healthy.

You will need:

• Kiwi - 5 pcs.;
• Juice - 150 ml;
• Honey - 1 tbsp. or sugar.
• From kitchen utensils, you will need ice cream sticks, disposable cups or special glasses for ice cream.

Work process:

We clean the kiwi from the peel. Place 4 in a blender and reserve the rest for garnish. Add 150 ml to kiwi. juice and beat with 1 tbsp. a spoonful of honey. Put thinly sliced ​​kiwi into cups on both sides. Then pour the contents of the blender into a glass. Insert the stick gently into the center.

We put the semi-finished ice cream in the freezer for half a day. When it's time to take out the ice cream, hold the cups in your hand for a bit so that the walls of the cup lag behind the contents from the heat. Ice cream is ready.

Warm kiwi and chicken salad

A warm salad is full of energy and vitamins. It can be eaten every day.

Required Ingredients:

• Kiwi - 2 pcs.;
• A mixture of lettuce leaves - a bunch;
• Cherry tomato - 10 pcs.;
• Quail eggs - 6 pcs.;
• Hard cheese, preferably parmesan - 40 gr.;
• Chicken fillet - 2 pcs.;
• White bread - three pieces;
• seasonings;
• Lemon juice - Art. l.;
• Olive oil - 2 tbsp.

Cut the fillet into small cubes. Fry in olive oil along with seasonings until fully cooked. You need to create a golden crust. To prevent the meat from burning, you can lightly dip it in flour.

Take a capacious salad bowl, pick the greens with your hands into small pieces, after thoroughly rinsing under running water and drying.

Add halved tomatoes and fillets to the salad.

Cut the kiwi, peeling them from the skin. Add to salad.

Cut the boiled eggs in half and also add to the salad.

Grate cheese with side to get slices.

Cut the bread into cubes and make breadcrumbs out of them, sprinkling olive oil. For this method, an oven or a regular frying pan is suitable.

We're getting ready to ship. Add lemon juice and the necessary spices to taste in the oil, ground black pepper and dry chopped oregano will be an excellent option.

Dress the salad, mix, salt. The salad is ready, bon appetit.

Kiwi and almond pie

This cake will appeal to both adults and children. Its benefits are especially felt in winter time when we are so lacking in vitamin saturation.

You will need:

• Flour - 100 gr.;
• Almonds - 100 gr.;
• Butter - 100 gr.;
• Liquor - 30 ml;
• Egg - 1 pc.;
• Sugar - 50 gr.

For filling:

• Kiwi - 5 pcs.;
• Cream cheese - 185 gr.;
• Zest of one lemon;
• Sugar - 50 gr.;
• Milk - 2 tablespoons;
• Vanilla sugar - 0.5 sachet.

Prepare the almonds. To peel it, pour boiling water over it for a few minutes. Then clean and lightly fry in a pan. In order for it to be small crumbs in the dough, grind it in a blender.

Mix all ingredients for the dough. Knead and leave in the refrigerator for 30 minutes.

After 30 minutes have passed, grease the mold butter and roll out the dough. Pierce with a fork and cover with parchment paper. Place beans on top. Bake at 180 degrees for 10-15 minutes.

For the filling, mix all ingredients except kiwi. Beat until air foam. Pour over the dough, and put the kiwi on top, after cutting it into flat circles. The pie is ready.

How to make a kiwi smoothie

Nutritionists promise us a real flow of energy by drinking kiwi smoothies at least once a day.

For smoothies you will need:

• Kiwi - 2 pcs.;
• Apples (sweet) - 1 pc.;
• Basil - a small bunch;
• Lime juice - 1 tbsp;
• Water - 100 ml;

Peel kiwi fruit and apples. Remove core from apples. Blend both fruits in a blender. Add the rest of the ingredients, mix. Refreshing and energizing smoothie is ready.

Kiwi chips

Admit to yourself that potato chips, unlike palatability, do not bear any benefit to the body, and in some cases vice versa. Therefore, read how you can cook kiwi chips and be surprised how easy and delicious it is later.

So, you will need:

• Kiwi - 2 pcs.;
• Sugar - 250 gr.;
• Water - 250 ml;
• Lemon - 0.5 pcs.

Prepare syrup from water, sugar and lemon. Put sugar in water, bring to a boil. After set aside the pan with syrup and add lemon juice. In this case, the aroma of other herbs will perfectly reflect the holistic taste of the syrup, so if you have herbs such as lavender, mint or roses in your house, then take this opportunity.

Now we can move on to fruits. It is good if the fruit is cut as thin as possible (about 1 mm). If it is possible to use a slice grater, then it will come in handy here.

Put the resulting kiwi slices into syrup and leave covered for two hours.

So that the fruits do not have too much moisture, in this case syrup, you should put them on a paper towel. Set the oven to preheat to 70 degrees.

Prepare a baking sheet by lining it with parchment paper. Put kiwi slices on it and send it to the oven for 1 hour. After an hour, turn the fruit over and leave for another 1 hour.

After two hours, check if the chips break well, if not, then hold for another 10-15 minutes. Now you can eat. You can store kiwi chips for several days in a dry place.

According to European scientists, kiwi peel contains enzymes that help with dysbacteriosis, and it also contributes to the destruction of staphylococcus aureus. The peeled peel can be successfully mixed with other fruits thanks to a blender. For example, the sour taste of the peel perfectly complements the sweet taste of a peach.

Kiwi fruit promotes rapid weight loss. During a kiwi diet, the body is saturated with energy and useful components, while not producing stress for the body. Eat at least one fruit a day and your body will be full of energy, especially useful in winter.

Kiwi is an indescribable exotic fruit. For its amazing resemblance to potatoes, people called it "hairy potatoes". In fact, this fruit got its name from a small kiwi bird, because it looks a bit like it in shape, and with its “hairs” on the skin. The inside of the fruit is soft and greenish in color. Despite the abundance of seeds, the pulp of the fruit has a very pleasant and delicate taste.

Kiwi selection

It is better to buy ripe kiwi (unless you plan to store it for a long time). The ripe fruit is slightly soft to the touch, but resilient. When the fruit is too soft, and crushed with light pressure, it means that it is overripe, and it is better not to buy such a fruit. Also, it should not have dents. The unripe fruit is firm to the touch. If you bought such a kiwi, you should not be upset, you just need to put it in a darkish and warm place, and it will quickly ripen.

Beneficial features

Kiwi has a beneficial effect on the human heart and blood vessels, on gastrointestinal tract. Accordingly, for people who have diseases of the cardiovascular system, and also have a tendency to high blood pressure, this is an indispensable fruit. It also helps with heartburn. Many nutritionists include kiwi fruit in weight loss diets. In cosmetology, this fruit is used as part of tonic, anti-aging and moisturizing masks. It perfectly tightens, refreshes and moisturizes overdried and weakened skin of the face and décolleté.

How to peel a kiwi and is it peeled at all?

Peeling a kiwi from the skin is not difficult, although it is edible and the fruit can be eaten directly with it. And you can also eat this fruit with pleasure, cutting it in half and scooping out the juicy pulp from the halves with the help of a dessert spoon. If you need kiwi to decorate the table or you just want to present it to your guests in a beautiful way, then you have to clean it. This can be done in two ways. The simplest thing is to peel the fruit like a potato, cutting off the skin with a thin spiral or straw.

If you need a perfectly even, smoothly peeled fruit, then use the second method. To do this, you need a spoon and a knife. The spoon should fit the fruit in size, so it is better to take a tablespoon, although a teaspoon is also suitable for small kiwis. First you need to cut off unnecessary ends (tips). Then carefully insert a spoon between the fruit and the skin and slowly turn the fruit. Thus, we carefully separate the pulp from the skin. Then carefully squeeze the fruit onto a plate and cut into slices. For this method, kiwi must be moderately ripe, and not overripe, or vice versa, “green”.

Knowing how to peel kiwi, you will no longer pass by the counter with it in the supermarket or in the market, but treat yourself to a truly exotic and healthy fruit.