Pasta with tuna and spinach in creamy sauce. Pasta with tuna Pasta with tuna and cream

Pasta with spinach in sauce is a very tender and delicious dish. When you add canned tuna or red fish, the dish turns out rich, with a bright taste. You can add garlic or chili pepper to the paste if you want a spicier taste. Without these additives, the dish turns out more refined and sophisticated. This pasta can be served either for a simple lunch or for a family dinner. In Italy, pasta with various sauces and additives is served for any holiday, as they consider this dish to be the most satisfying and delicious. Try to resist the exquisite! Our recipe uses tagliatelle pasta. , can be found on our website.

Ingredients for pasta with tuna and spinach in creamy sauce.

Tagliatelle pasta – 500 g
Water – 3 l
Canned tuna – 2 cans
Spinach – 500 g
Low-fat cream – 300 ml
Olive oil - for frying
Salt, ground black pepper - to taste
Garlic (optional) – 2 cloves

How to cook pasta with tuna and spinach in creamy sauce.

1. Place the pasta in boiling salted water and cook, stirring, according to the manufacturer's instructions. Drain in a colander.
2. It is best to cook the pasta at the same time as preparing the spinach and sauce so that it does not have time to cool. Spinach can be used either fresh or frozen. If it is fresh spinach, it needs to be washed, the stems removed, and chopped with a knife. If frozen, simply place, without defrosting, in a deep frying pan with a thick bottom. In any case, spinach must be fried in olive oil until it becomes soft. This will take no more than 5 minutes. If using garlic, add it with the spinach.
3. Drain the oil from the cans of tuna and mash it with a fork. Add to the pan with the spinach.
4. Pour in low-fat cream, salt and pepper. Boil spinach and tuna in cream for a minute.
5. Add pasta to the pan with spinach and tuna. Stir and heat for a couple more minutes. Serve hot.

Canned tuna dishes are very popular all over the world, because they are not only tasty and satisfying, but also incredibly healthy, prepared using one of the most nutritious sea fish, enriched with vitamins, fats and minerals. Today we will talk about such a dish as pasta with canned tuna, how it is prepared and what is needed to prepare it.

You can quickly prepare pasta with canned tuna at home, and there is no shame in serving such a treat either on the dinner table or on a romantic date. Let's begin!

To prepare delicious, non-sticky, aromatic pasta with canned tuna, you should consider a few simple rules for preparing this dish.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Spaghetti with canned tuna is prepared very quickly and does not require any professional knowledge; even teenagers can make this dish at home, you just need to have on hand:

• - pot and frying pan;
• - a package (500 g) of any pasta, but it’s best if it’s spaghetti;
• - onion;
• - a can of canned tuna;
• - a little bit of any herbs and spices;
• — 2-3 fresh or canned tomatoes;
• - vegetable oil;
• - any hard cheese (Parmesan is the best) and a couple of drops of lemon juice.

A very nourishing and incredibly tasty dish that is equally loved by men and women of different ages. This treat is easy to prepare and looks very beautiful on the table during a romantic dinner.

To prepare:

• — A can of canned tuna in oil (230-250 g).
• - Any pasta (we use spaghetti, we recommend al dente pasta) - 350-400 gr.
• - One onion.
• - Garlic - 2 cloves.
• — A pod of hot pepper (a small one should be taken for those who do not like spicy food, and also, if the treat is being prepared for children, a larger pod will be needed for those who like spicier dishes).
• - Fresh or canned tomatoes (to your taste, both options are great) - 2 large, fleshy fresh ones or 0.5-0.7 liters. jar of small canned.
• - Salt, herbs (parsley) and ground black pepper to taste.
• — Olive oil – 7 tablespoons.

Pasta with canned tuna is made as follows:

On a note! If desired, you can add some capers or olives to this recipe; you can decorate the dish with halves of boiled quail eggs.

You will need the following set of products:

• — Pasta (any pasta) – 300 gr.
• — Canned tuna in oil – a jar.
• — Butter – 40 gr.
• — Onion – 1 pc.
• — Celery (stem) – 70-80 gr.
• — Bell pepper – 1 pc.
• - White and red ground pepper - on the tip of a teaspoon.
• - Salt to taste.
• - Cold fresh milk - half a glass.
• - Flour or starch - 2 tablespoons.
• — Parmesan – 120-150 gr.
• — A couple of sprigs of dill for decoration.

How to prepare pasta with canned tuna, recipe in creamy sauce step by step.

There are two options for serving this dish:

• - add tuna to all other ingredients, mix, arrange in portions, sprinkle with Parmesan and chopped herbs on top;
• - mix greens, grated Parmesan and chopped tuna, place a portion of pasta on a plate, and put the fish-cheese mixture on top in the center.

Everything is ready, you can serve it on the table and surprise your family and friends!

Helpful advice!

• If you wish, you can bake this dish in the oven. To do this, mix pasta and tuna in a frying pan with the prepared sauce, then put all the ingredients in a baking dish, sprinkle with Parmesan and bake for 40 minutes at 180 degrees. Cut the finished treat with the crust into portions and serve, garnished with a sprig of dill and a few slices of tomatoes.

Now you know what to cook from canned tuna for a holiday, lunch or dinner, how to properly prepare pasta with canned tuna, and what you need to prepare it. Cook with pleasure and be happy! Bon appetit!

Today I want to show you how you can easily and without much hassle prepare a delicious, healthy and nutritious lunch or dinner for the whole family in just 15 - 20 minutes. Moreover, for this it is not at all necessary to run around the shops with heavy bags, but it is enough to have a “golden reserve” in the household - a pack of pasta, a can of canned tomatoes and a couple of cans of tuna. I believe everyone has cheese and sour cream in their refrigerator, and even if not, you can do without them. By the way, sour cream in this dish can be replaced with cream of any fat content. In general, we cooked the pasta, opened it and mixed the contents of the canned food in a frying pan - and now the delicious and slightly unusual tuna pasta is ready.

The dish prepared according to this simple recipe has a very rich and spicy taste of tuna, which is harmoniously complemented by a delicate sauce of tomatoes and fresh sour cream. In addition, in addition to the standard ingredients, this paste contains honey. This unexpected component for such a dish gives the canned tuna sauce an original and very pleasant sweetish taste. The delicate and piquant sauce seems to envelop each pasta, making the tuna pasta very juicy in consistency and rich in taste, a dish that will certainly appeal to both adults and small members of your family.

Pasta with canned tuna and tomatoes is a real lifesaver for working women, as well as a delicious treat that you want to try again and again!

INGREDIENTS:

• 400 g of any pasta
• 320 g canned tuna in its own juice (2 cans)
• 400 g canned chopped tomatoes
• 250 g sour cream
• 3 – 4 cloves of garlic
• 1 tbsp. l. honey
• 2 tbsp. l. olive oil
• 80 g parmesan
• salt, pepper, sweet paprika

COOKING METHOD:

1. To prepare pasta with tuna, peel the garlic and cut into thin slices.

2. Drain the liquid from the canned tuna and mash it with a fork, not too much, so that shaped pieces remain.

Advice! When choosing canned food, shake the jar and listen so that nothing in it gurgles or dangles too much, then there is a high probability that the fish in it will turn out to be one large piece, and not crumbs of unknown origin. Canned tuna intended for salads is not suitable for this dish.

3. Heat olive oil in a frying pan, add garlic and cook for 2 - 3 minutes over medium heat until lightly browned and a strong aroma appears.


4. Add canned chopped tomatoes and honey, stir and cook for 5 minutes.

During the ripening season, you can use fresh tomatoes, which must first be scalded with boiling water and peeled, then cut into small cubes.

5. Add mashed canned tuna, stir and cook for 2 minutes.

6. Add sour cream, salt and spices and simmer over low heat for 5 minutes. The tuna pasta sauce is ready!

7. While the sauce is preparing, cook any pasta according to package instructions, drain the water, and leave the pasta in a large saucepan.


8. Pour the tuna sauce into the pasta and mix everything gently but thoroughly.


The original and very easy to prepare tuna pasta is ready! When serving, you can sprinkle it with grated Parmesan to your taste. Bon appetit!

Pasta with canned tuna is a very satisfying and nutritious dish, but at the same time, oddly enough, it has a low calorie content - only 139 kcal per 100 g. This is due to the fact that the proteins that fish is rich in and complex carbohydrates that enter the body from pasta are digested very slowly in the intestines, providing us with a feeling of fullness for a long time. And this dish does not contain much fat, which is the main source of calories.

Therefore, you can eat tuna pasta every day without harm to your health and figure. However, this statement only holds true when using pasta made from durum wheat, which contains fewer calories and more healthy fiber than pasta made from bread flour. In addition, you can reduce the calorie content of this dish if you cook it without adding vegetable oil, with minimal fat sour cream (10%) and a small amount of cheese.

Pasta with tuna in creamy sauce is a dish that will make anyone swallow their tongue, not just for fun, of course, but because it is incredibly delicious. Tuna and pasta go well together. Of course, some people may not like this dish, but for all gourmets it is a true masterpiece. The creamy sauce will give this royal meal a unique taste. Therefore, we recommend that you write down this recipe and please your family with this delicacy.

Let the pasta cook in a small saucepan. In parallel with this action, finely chop the garlic and onion. Next, put them in a frying pan and fry on both sides in olive oil until they become soft. Towards the end of frying, add finely chopped peperoncino.

When our onion is fried until golden brown, add tuna to the pan with the oil that is in the jar, but the main thing is not to overdo it. You need to mash the tuna and let it warm up in the pan for a few minutes.

Add cream to this mass and bring everything to a boil. The cream should evaporate a little. Next add pepper and salt.

The pasta should be cooked 2 minutes less than what is written on the package. It is very important! Next, add it to the pan, heat it, stir. We remove what we have from the heat and let it cool.

Preheat the plates in the oven on which you will place the dish so that it does not cool down longer. Sprinkle our delicacy with Parmesan cheese on top.

All is ready. Serve on beautiful plates and delight your family with the creamy taste of this dish!