Menu for a one year old breastfed baby. What to feed a baby in one year? Soup with vermicelli
Will it fit child per year food from your table or should you continue to stick to the individual children's menu? And how can you expand the baby's diet after the first year of life?
If you are one of the mothers who have maintained lactation to this day, do not rush to wean your beloved child from the breast. Research confirms the value of even occasional breastfeeding child per year. So, in the morning and in the evening (or anytime and anywhere), we continue to give the baby not only food, but also a sense of peace, security and confidence in mother's love. During this time, the baby's diet has also expanded significantly: now it is not only breast milk or a mixture, but also other types of products.
Let's analyze in more detail child's menu. So, for breakfast, you can offer porridge plus half the yolk, fruit puree (fruits can be added to porridge). A one-year-old baby can be given both gluten-free (corn, buckwheat, rice) and gluten-containing cereals 1 (wheat, oatmeal, semolina). The volume of porridge remains the same - 150 - 200 ml. Do not forget to add butter (5 g) to the porridge. From drinks - tea, fruit infusion, juice.
Another variant children's breakfast- steam omelette, both from yolks and proteins. The daily intake of eggs is 2 pieces, but since you give an omelette only 2-3 times a week, a single serving will increase accordingly. For an omelette - a piece of bread with butter (at the age of one to one and a half years, a baby can receive up to 15 - 20 g of butter per day) or cheese and a drink (compote, jelly). Bread for a child of this age is better to choose white varieties, as it is easier to digest (volume - up to 40 g per day).
lunch for child per year you can start with a salad of vegetables - cucumbers, tomatoes or carrots, finely chopped or grated on a coarse grater, with the addition of vegetable oil (5-7 g) or sour cream (5-10 g).
Options children's soups:
- milk soup with noodles (pasta is given infrequently - about 1 time per week, in a small amount of 30-35 g),
- vegetable soup (from cauliflower, cabbage soup, borscht, etc., including mashed soups).
On the second - vegetable puree (after 12 months, turnips, beets, radishes, green peas, beans are added to already consumed vegetables) and a meat dish (meat is cooked separately, not in soup) - mashed potatoes, soufflé or meatballs.
Potatoes should not be abused, as they contain a large amount of starch that can provoke allergies, frequent stools, increased gas formation, excessive accumulation of fatty tissue). Therefore, it is better if the volume of potatoes is no more than 1/3 of the total volume of vegetable puree.
After a year child's diet expands due to offal (tongue, heart, liver) and chicken meat. Fatty varieties of pork, lamb, as well as indigestible duck and goose meat are not recommended for such babies. And, of course, you don’t need to offer your child sausages, sausages or sausages. 1 - 2 times a week instead meat baby give low-fat varieties of river or sea fish(in the absence of an allergic reaction) - for example, hake or pollock.
Introduction to fish child's diet per year should follow all the rules for the introduction of new complementary foods: from small amounts (5-10 g), gradually increasing the volume, observing tolerance (stool, skin condition). Daily intake fish for kids this age is about 25 - 30 g, so by offering fish a couple of times a week, you can give your child about 70 - 80 g of fish at a time.
From drinks, prepare jelly, compote, fruit infusion or offer your child juice (both freshly squeezed and industrial production, but necessarily specialized for children).
For an afternoon snack (except for the baby cottage cheese and kefir already familiar to the child), it is possible to cook dishes from cottage cheese (cottage cheese soufflé, cottage cheese with sour cream, closer to a year and a half (happy owners of a large number of teeth) - pancakes with cottage cheese (of course, not often - once a week) In addition, give juice or fruit puree, as well as low-fat varieties of cookies (for example, every other day).
Please note the need to use baby food per year only specialized children's kefir and cottage cheese (quality control of production and composition baby food higher than adult products). But from the usual purchased cottage cheese, you can cook cottage cheese and soufflé (that is, it is worth offering the baby “adult” cottage cheese only after heat treatment). A one-year-old baby’s dinner may consist of a vegetable-meat or vegetable-cereal dish (options offered by domestic nutritionists - zucchini soufflé with meat puree, oatmeal with pumpkin, stewed beets with apples, vegetable stew with meat puree) plus juice or fruit puree .
The range of offered fruits for kids(as well as purees and juices) at this age is replenished by introducing the so-called exotic fruits (for example, kiwi), as well as citrus fruits (oranges), strawberries, and other species (if the child has not tried them before) - gooseberries, raspberries, blackberries, cherries and cranberries. Usually the baby is offered no more than 100 ml of juice and no more than 100 g of fruit puree per day.
Before going to bed - breast milk or a fermented milk drink (baby yogurt). AT child's diet per year should not include (as much as mom and especially grandparents would not like) cakes, pastries, and even more so chocolate candies. If you really want to pamper your baby with something sweet, choose marshmallow, jam, jam (better if they are on fructose), marmalade. And remember the basic rules: feeding a baby aged from one to one and a half years - four to five meals a day, that is, with a break between feedings of about 4 hours. Try to follow the diet strictly enough so that the child develops a conditioned reflex (that is, by a certain time the digestive system will be ready to accept and digest food).
Calorie intake for child per year different: the most high-calorie should be lunch, then in descending order - dinner, breakfast, afternoon tea. The daily amount of food (excluding liquids) is 1000 - 1200 ml (such recommendations remain for about a year and a half). Be sure to follow the rules for the introduction of new products, keep the food fresh and the cleanliness of the baby's dishes (as well as his and your hands) in order to avoid intestinal infection.
1 Gluten is a vegetable protein found in some cereals: rye, barley, oats, as well as in wheat, from which semolina, which can cause damage to the cells of the small intestine in young children - celiac disease and allergic reactions, since babies have a deficiency of the peptidase enzyme that breaks down gluten.
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The child celebrated his birthday. During this year, a lot of discoveries happened in his life. He can already boast of his first victories. The peanut begins to walk on its own, eat, tries to take care of itself. It is not surprising that the diet of the crumbs should be improved and become even more diverse. After all, only in this way the baby will be able to grow and develop normally, fully eating.
In this article, you will learn how to properly process and prepare food, find out what should be on the baby’s menu and understand how much to feed a child in one year.
What has changed in the digestion of the peanut
- The child has more and more teeth. Now there are 12 of them. (My son had 11 more teeth at the age of one.) And this increasingly allows the baby to eat more solid food.
- The enzymatic activity of the pancreas and intestines increases, and the saturation of the juices of the digestive system also increases. This improves the rate of absorption of food, and also contributes to its faster digestion.
- The peanut already needs to be given food in small pieces (up to 3 cm). This will determine the development of the correct bite and chewing skill of the child.
- The volumetric dimensions of the stomach increase to approximately 300 ml. Therefore, the baby needs more food.
Cooking rules
- Give preference to steam cooking or baking them. During normal cooking, a large amount of useful is lost. And during frying, compounds that are toxic to the body of a small child are formed. And this method of processing is unacceptable for a toddler.
- Give your baby exclusively freshly prepared food. Do not offer the crumbs a dish after the refrigerator and warming up. It loses its valuable qualities.
- Prepare food using only quality products, fresh, without putrid spots and dents. Peel fruits and vegetables.
- Cook with purified water or special for baby food.
- In season, use fresh fruits and vegetables, while frozen foods are allowed in winter. But it is better to lower them, without defrosting, immediately into boiled water.
- Avoid boiling milk for more than three minutes. This product should be added to ready-made porridge or vermicelli.
- Meat should not be chopped before cooking, it is better to do this already with the finished product. Thus, its useful juice is preserved.
- The addition of salt and sugar should be kept to a minimum.
What should be the diet of the baby
First, it is important to know the following rules:
- Do not feed your child between meals, as you only spoil his appetite.
- Encourage your child to eat at fixed times.
- The peanut needs only high-quality and fresh products.
- Don't give your baby yesterday's food.
- Take care of your child's personal hygiene.
Secondly, you need to know that:
- The baby's menu must be compiled correctly, taking into account the value of all components.
- It is better to immediately draw up a child’s diet for a week in order to properly diversify it, seeing the big picture.
- Properly combine products, taking into account the value of organic compounds, vitamins and minerals.
Thirdly, when and how much to give a child to eat:
- Follow five meals a day: 6, 10, 14, 18 and 22 hours.
My friend's son refused to eat before bed. The doctor said that the baby is enough of what he eats in a day. He advised his friend to transfer the little one to four meals a day.
- A one-year-old child should eat up to 1300 grams per day, at one time - up to 260 grams. To calculate the exact indicators for your crumbs, you need to divide the weight of the child in grams by 9 (the daily amount of food needed), and then divide the resulting answer by 5 or 4 (depending on the number of feedings). So you calculate how much the baby needs to receive at one meal.
My son in a year old weighed 11 kg 200 grams. Therefore, I gave him approximately 1200 grams of food per day, and 240 grams per feeding.
- On average, a baby should consume 1300 kilocalories per day. 20% of the calorie content should fall on the first and last meal, 15% on the second breakfast and the first dinner, and 30% on lunch.
What can I feed my 1 year old baby
- Berries, vegetables and fruits. It is already allowed to slowly introduce red fruits and exotic fruits. But be prepared for the appearance of an allergy, especially if the baby has already had it on something before.
My nephew, for example, developed an allergy to strawberries.
- Kasha is very necessary for proper nutrition child. All types of cereals may already be present in the baby’s menu. You can try to give semolina to a one-year-old child. Do not give your baby porridge more than once a day.
- Various types of meat. The daily norm is 100 grams.
- Fish is given twice a week, approximately 40 grams. And it completely replaces meat products these days. Give preference to lean fish species. Pike perch, cod, sea bass, hake are well suited.
- Eggs give the child no more than three times a week.
- Dairy and sour-milk products are required in the diet of the child every day. At the same time, the baby already drinks about 200 ml of kefir or natural yogurt per day. And the daily norm of cottage cheese is about 70 grams. This, of course, provided that the baby does not have milk intolerance.
- Pasta should not be consumed more than once a week and then in small volumes.
- The baby should still be given only bread made from wheat flour. The daily norm of this product is 100 grams. Cookies are better to choose biscuit or drying. No more than two are recommended per day.
- AT ready meals you can add oil in small quantities (both butter and vegetable).
- From sweets, the baby can only be given honey, jam and marmalade (without dyes). Sugar should be consumed in very limited quantities.
- Do not forget that the peanut diet must still contain the required amount of liquid. Let the baby drink some water, special for small children, as well as juices, decoctions, compotes, weak teas and
By the year, the child's diet is becoming more and more "adult". And even if the babies continue to receive breast milk, they begin to prepare dishes for them that are close to those that their father and mother eat. Thus, the approximate diet of a one-year-old child is gradually approaching the general table. What can you feed a child at 11-12 months old so as not to overload his gastrointestinal tract and at the same time accustom him to an “adult” diet?
Approximate diet of a one-year-old child
In addition to meat and fish dishes prepared at home, young children are recommended to give special children's meat, meat and vegetable and fish and vegetable canned food, which includes beef, pork, chicken, horse meat, fish, various vegetables and cereals. The combination of meat (fish) with vegetables and cereals increases nutritional value canned food due to the additional introduction of nutrients and changes taste qualities products, As a rule, canned meat contains iron, which is necessary for the prevention of anemia.
After the introduction of the first complementary foods, the child's diet does not change significantly, and by the age of one year it actually approaches the common table of the family.
It is very useful to add finely chopped fresh herbs to various children's dishes, which significantly enriches the diet with vitamins and minerals.
You can also give raw vegetables, grated on a fine grater and seasoned with vegetable oil. It is only important to remember that all new dishes should be given, starting with small amounts.
Thus, by 8-9 months, the child begins to form lunch in one of the feedings: vegetable soup (vegetable broth with a small amount of mashed vegetables) - for the first, vegetable and meat puree - for the second and any well-tolerated juice - for the third.
And what to feed a child at 1 year old, after everything has been introduced into the ides of complementary foods? By the end of the first year of life, the diet of the baby becomes almost the same as the diet of adults.
Even knowing how to feed a child at 11-12 months old, one must not forget that he needs to cook some dishes separately or adapt common dishes to the nutritional capabilities of the baby. He can receive various boiled vegetables (in pureed form), steam cutlets (without spices), fish cutlets (preferably river fish), scrambled eggs not only from the yolk, but also with the gradual addition of protein (taking into account individual tolerance) from the general table.
What else can you feed a child in a year? A one-year-old child can also be given raw vegetables, grated on a fine grater and seasoned with vegetable oil, as a snack. It is only important to remember that all new dishes should be given, starting with small amounts and paying attention to their tolerance.
So, by the age of one year, the child actually switches to an adult table, that is, he has breakfast, lunch, afternoon tea, and dinner.
Having an idea of how to feed a baby at 1 year old, it is important not to forget about the right drinks. As a drink for children receiving different kinds Complementary foods, in addition to homemade drinks, you can give special teas and decoctions for baby food of industrial production. What drinks can be given to a child per year? Now they sell a lot of various special teas: Tip-Top (Russia / Poland) - chamomile, herbal, lemon with vitamin C, fruit with vitamin C, Hipp (Switzerland / Austria) - cough tea, soothing tea, tea from chamomile, from wild berries and etc.
It should be emphasized that both with natural and especially with artificial feeding, the introduction of any new types of complementary foods should be treated with utmost attention. It is important to remember that in the absence of human milk, a child with any disorder gastrointestinal tract will be much more difficult to deal with. Therefore, in all cases, you should strictly adhere to the recommended schemes for the introduction of complementary foods.
As a rule, after the introduction of all types of complementary foods into the child's diet, by the age of 1, it is possible to gradually wean him from the breast. However, stopping breastfeeding even after the full introduction of all types of complementary foods is not recommended in the hot summer, when there is a high risk of development, and also if the child has any health problems. With sufficient lactation, if desired, breastfeeding even a completely healthy child can be continued up to 1.5-2 years.
The diet of a child by a year: a menu of what you can feed a baby at 11-12 months
Below is a sample menu of how to feed a baby at 11-12 months.
Breakfast:
The baby is given milk porridge (150-200 g) with 1/2 yolk, 30 g of fruit puree and 100-120 ml of any fermented milk drink.
Dinner:
Any vegetable soup (20-30 ml) is offered with a slice of bread or a cracker.
For the second in the diet of a one-year-old child, there may be a meat (chicken, less often fish) steam cutlet (50 g) with vegetable puree (100 g).
On the third - fruit or berry juice (70-80 ml).
Dinner:
150 g vegetable puree or porridge (alternate every other day) with meat puree (40 g). Also, the diet of a child at 11-12 months may include 50 ml of fruit or berry juice.
For the night:
Sour milk drink (200-250 ml).
When compiling a menu of how to feed a child at 1 year old, if the baby continues to receive breast milk, then each feeding should end with the baby being attached to the mother's breast. At night, in this case, the child receives only the mother's breast.
How to cook baby soup: recipes for babies under 1 year old
vegetable soup
Ingredients: Carrots - 3 g, white cabbage - 6 g, potatoes - 6 g, green peas - 3 g. water - 30 ml, butter - 1 g.
Exit: 30 y.
Cooking:
To prepare this children's soup for a baby up to a year old, all vegetables must be thoroughly washed and cleaned. Cut carrots into small pieces, stew in a small amount of water for 10 minutes, add chopped fresh cabbage, chopped potatoes, green peas, pour hot water and cook until tender, then rub through a sieve, salt a little, bring to a boil, add butter.
Soup with cauliflower
Ingredients: Cauliflower - 15 g, water - 20 ml, semolina - 1 g, milk - 25 li, butter - 1 g.
Exit: 30 y.
Cooking:
Remove the leaves from the cauliflower, wash it, divide it into small balls, put it in boiling water and cook over low heat for 15 minutes, then put it on a sieve, pour the sifted semolina into the broth in a small stream, cook with stirring for 10 minutes, then add the rubbed through a sieve cauliflower, a little salt, warmed milk and bring to a boil. In the children's soup prepared according to this recipe for a baby up to 1 year old, you can put butter.
Hercules puree soup
Ingredients: Groats "Hercules" -2g, carrots - 3g, potatoes - 15g, water -30 ml, butter - 1g.
Exit: 30 y.
Cooking:
Sort the Hercules grits, pour into boiling water, cook for 5-7 minutes, then rub through a sieve, add boiled and grated carrots and potatoes, salt a little, bring to a boil. Add butter to the finished soup.
Borsch
Ingredients: Beets - 6g, white cabbage - 6g, carrots - 3g, parsley root - 2g, potatoes -6g, water - 50ml, sugar - 0.5g, butter - 1g.
Exit: 30 y.
Cooking:
Before cooking baby soup for a baby up to a year old, all vegetables must be thoroughly washed and cleaned. Simmer the beets cut into strips in a small amount of water until half cooked, add the carrots and parsley root cut into small pieces and simmer for 20-30 minutes. Put chopped cabbage, potatoes into boiling water, cook for 20 minutes, then combine with stewed vegetables, rub or knead well, add sugar, a little salt and bring to a boil. Add butter to the finished borscht.
Shchi with apples
Ingredients: white cabbage - 15 g, carrot - 3 g, parsley root - 2 g, apple - 6 g, water - 40 ml, butter - 1 g.
Exit: 30 y.
Cooking:
Put prepared and chopped cabbage and stewed vegetables (carrots, parsley root) into boiling water and cook at a low boil until tender, then rub through a sieve, add a peeled and grated apple and bring to a boil. Put butter into the soup.
Chicken puree soup
Ingredients: Chicken meat - 15 g, milk - 10 ml, water - 40 ml, carrots - 1 g, parsley root - 1 g, wheat flour - 2 g, butter - 2 g.
Exit: 50 g.
Cooking:
Boil chicken and vegetables. Skip the cooked chicken meat twice through a meat grinder, rub the vegetables, and put everything in boiling water, add the mixed butter flour, boil for 2-3 minutes, salt a little, pour in hot milk, bring to a boil.
Below is another selection of recipes for how to feed a child in a year.
Recipes of vegetable salads for a child of 1 year
Fresh cucumber salad
Ingredients: Fresh cucumber - 25 g. Garden greens - 1 g, vegetable oil - 1 g.
Exit: 20 y.
Cooking:
Wash a fresh young cucumber, peel it, pour over with boiling water, grate it, add to it carefully washed in boiled water and very finely chopped greens, salt a little. Pour the vegetable salad for a 1-year-old child with vegetable oil, mix.
Tomato salad
Ingredients: Tomato - 25 g, vegetable oil - 1 g.
Exit: 20 y.
Cooking:
Wash the tomato in running water, pour over boiling water, cut into 4 parts, rub through a sieve, add vegetable oil, salt a little, mix.
Tomato and apple salad
Ingredients: Tomato - 10 g, apple - 15 g, sugar syrup - 1 ml.
Exit: 20 y.
Cooking:
Wash the tomato, pour over with boiling water, cut into 4 parts, rub through a sieve, mix with the apple, peeled and grated on a fine grater, add sugar syrup, mix.
carrot salad
Ingredients: Carrots - 25 mg, sugar - 1g, vegetable oil - 1g.
Exit: 20 y.
Cooking:
Wash the carrots thoroughly, peel, pour over with boiling water, grate on a fine grater, add sugar and vegetable oil. The salad prepared according to this recipe for a child of 1 year must be thoroughly mixed.
Carrot and apple salad
Ingredients: Carrot - 10g, apple -15g, sugar - 1g.
Exit: 20 y.
Cooking:
Thoroughly wash the carrots and apples, peel, pour boiling water over, grate on a fine grater, add sugar, mix.
Beet salad with apples
Ingredients: Beets - 15 g, apples - 10 g, sugar - 1 g, vegetable oil - 1 g.
Exit: 20 y.
Cooking:
Grate boiled or baked beets, mix with peeled and grated apple, add sugar and vegetable oil.
When compiling a menu on how to feed a child a year, do not forget about the desserts that kids like so much.
Dessert recipes for children 1 year old
By the end of the first year of life, the following sweet dishes can be recommended to the child.
Baked apple with sugar
Ingredients: Apple - 60 gr., Sugar - 8 gr.
Exit: 50 g.
Cooking:
Wash the apple, cut the core with a narrow knife without damaging the bottom, add sugar and bake in the oven at a low temperature.
Apple mousse
Ingredients: Apple - 25 g, semolina flour - 5 g, water - 50 ml, sugar - 7 g.
Exit: 50 g.
Cooking:
Wash the apple, peel, chop, add water and cook until tender, strain the broth, rub the apple through a sieve, mix with the broth, add sugar, hot water, bring to a boil, pour in the sifted semolina in a thin stream and cook, stirring, for 8-10 minutes. Cool the finished dessert for a 1-year-old child to a temperature of 40 ° C and beat until a thick foamy mass is formed.
Red currant mousse
Ingredients: Red currant - 25 g, semolina - 4 g, water - 50 ml, sugar - 7 g.
Exit: 50 g.
Cooking:
Mash fresh red currant berries, pour hot water, add sugar, boil, strain, rub the berries through a sieve, combine with the broth, bring to a boil, pour in the sifted semolina in a thin stream and cook, stirring, 8-10 minutes. Cool the dessert prepared according to this recipe for children 1 year old to 40 ° C and beat until a thick foamy mass is formed.
Cranberry mousse
Ingredients: Beak - 10 g, semolina - 6 g, water - 70 ml, sugar - 10 g.
Exit: 50 g.
Cooking:
Sort the cranberries, wash them, pour boiling water over them, squeeze out the juice, boil the pomace, strain, add sugar, bring to a boil, add the sifted semolina in a thin stream and cook, stirring, for 8-10 minutes. Cool the prepared mixture to 40 ° C, beat until a thick foamy mass is formed.
What drinks can a child at 1 year old
Kissel cranberry
Ingredients: Cranberries - 10 ml, sugar - 8 g, potato flour - 2 g, water - 60 ml.
Exit: 50 g.
Cooking:
Sort the cranberries, wash them, pour over with boiling water, squeeze out the juice, boil the pomace for 5-10 minutes, strain, add sugar to the broth, bring to a boil and, stirring, pour in the potato flour diluted in chilled juice, bring to a boil and immediately remove from heat, cool .
Kissel from blackcurrant
Ingredients: Blackcurrant - 15 g, sugar - 8 g, potato flour - 2 g, water - 50 ml.
Exit: 50 g.
Cooking:
Sort the currants, wash them, pour boiling water over them, squeeze out the juice, boil the pomace for 5-10 minutes, strain, add sugar to the broth, bring to a boil and, stirring, pour in the potato flour diluted in cold water, bring to a boil, pour in the squeezed juice, remove from fire and cool
Kissel from rhubarb
Ingredients: Rhubarb - 10g, sugar - 5g, potato flour - 2g, water - 70ml.
Exit: 50 g.
Cooking:
Before preparing this drink for a 1 year old, the rhubarb must be peeled and cut into pieces. Then boil in water until soft, rub through a sieve, add sugar, bring to a boil, pour in the potato flour diluted in cold water while stirring, bring to a boil again and immediately remove from heat, cool.
Kissel from rosehip infusion
Ingredients: Dry rose hips - 5 g, sugar - 5 g, citric acid - 0.05 g (or lemon juice - 5 ml, potato flour - 2 g, water - 80 ml.
Exit: 50 g.
Cooking:
Rinse dry rose hips cold water, pour boiling water, boil under the lid for 10 minutes, then insist at room temperature for 6-8 hours, Strain through a fine sieve, bring to a boil, add sugar, citric acid(lemon juice), pour in the potato flour diluted in cold water while stirring, bring to a boil again and remove from heat, cool.
Fresh fruit compote
Ingredients: Fresh fruits - 20 g. Sugar - 5 g, water - 60 ml.
Exit: 50 g.
Cooking:
Wash fresh fruits (cherries, plums, apricots, etc.), peel (remove the core, pits), boil, rub through a sieve, add sugar, bring to a boil, remove from heat, cool,
Compote of frozen fruits or berries
Ingredients: Frozen fruits (berries) - 15 g, sugar - 5 g, water - 60 ml.
Exit: 50 g.
Cooking:
To prepare this drink for children under one year old, frozen fruits (berries) must be washed with running cold water. Then dip in boiling water, cook until tender, taking into account the type of fruit, then rub through a sieve, add sugar, bring to a boil, remove from heat, cool.
Dried fruits compote
Ingredients: Dried fruits - 10 mg, sugar - 3 g, water - 80 mg.
Exit: 50 g.
Cooking:
Dried fruits (prunes, dried apricots, dried apples, pears, raisins) sort, wash thoroughly and cook sequentially, taking into account the cooking time (pears - 1 hour, apples - 20-30 minutes, dried apricots, prunes - 10 minutes, raisins - 5 minutes), then rub through a sieve, add sugar, bring to a boil, remove from heat, cool.
cranberry drink
Ingredients: Cranberries - 10g, sugar - 8g, water - 45ml.
Exit: 50 g.
Cooking:
Sort the cranberries, wash them, pour boiling water over them, squeeze out the juice, pour the pomace with hot water, cook for 8-10 minutes, strain, add sugar, bring to a boil, pour in the squeezed juice, cool.
Carrot orange drink
Ingredients: Orange - 50 g, carrot - 50 g, sugar - 4 g, water - 60 ml.
Exit: 50 g.
Cooking:
Wash the orange, remove the zest, chop it, pour boiling water over it, add sugar and boil for 5-7 minutes, strain. Wash the carrots, peel, pour over with boiling water, grate on a fine grater, squeeze the juice, combine with the squeezed orange juice and pour into the chilled broth.
After reviewing the recipes for feeding a child at 1 year old, you can make the right menu for your baby.
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The baby grows daily, its level of development, daily routine and diet change. The nutrition of a child at 1 year old is noticeably different from the nutrition of a newborn baby and becomes more like adult food. However, even now the baby needs a well-thought-out diet, which should contain all the necessary trace elements and nutrients.
Many children at 1 year old are still on breastfeeding, but despite this, the baby needs additional nutrition that can replenish the energy supply.
Children after a year are already showing physical activity - running, crawling and jumping. No less energy is taken from the baby and his mental activity. Since it is proceeding at a rapid pace, parents must certainly take into account given fact and when preparing the menu.
The dependence of nutrition on physiological development
Closer to six months, the first teeth erupt in the child. Therefore, his chewing apparatus also begins to actively develop. Often, many parents find this to be the best time to introduce their baby to new foods. In the second year of life, the baby should consume about 1200 ml of food per day. In percentage terms, meals can be divided as follows - 25% for breakfast and dinner, 35% for lunch and 15% for afternoon tea. Thus, a child after a year should eat at least 4 times a day. If you feel that the baby is not eating enough, then between breakfast and lunch you can offer him to drink kefir or eat a pear or apple, this will not break the regimen and will help the baby continue his research activities.
Until the child has mastered the skills of chewing food, his dishes should be mostly porridge-like. But many parents try to introduce complementary foods in small pieces. Regardless of the form of serving dishes, the baby’s diet per year should be the following products:
- Dairy products and milk.
- Kashi.
- Egg.
- Poultry meat.
- Fruits and vegetables.
- Sufficient liquid.
Despite their early age, kids can already express their taste preferences regarding the menu you have compiled. Therefore, parents should take into account the fact that the formation of taste preferences begins precisely at the time of the introduction of complementary foods. What you give your child a year to eat will determine his attitude to nutrition in the future..
Daily menu
The diet of a one-year-old baby must certainly contain the daily intake of vitamins for growth and all the necessary nutrients. Many believe that compiling a daily balanced menu for a one-year-old child is a task that only a highly qualified specialist can do. In fact, this is just a delusion. The seven-day menu below contains all the necessary products for a child's nutrition. Subsequently, having understood the principle of compiling a daily diet, you will be able to independently replace products, based on the preferences and needs of your crumbs.
Menu for 7 days
Day of the week | Breakfast | Dinner | afternoon tea | Dinner |
---|---|---|---|---|
Monday | Oatmeal porridge with milk, scrambled eggs, wheat bread, milk | Chicken soup with noodles, fish meatball, mashed potatoes with green peas, wheat bread, compote | Kefir and cookies | Broccoli puree, sweet cottage cheese, milk tea, wheat bread |
Tuesday | Dairy vermicelli, wheat bread with liver pate, chicory with milk | Pea soup, boiled chicken breast with buckwheat, compote and wheat bread | Boiled milk and gingerbread | Baked zucchini, mashed potatoes, sweet tea and bread |
Wednesday | Semolina porridge, wheat bread, cheese pudding, tea with milk | Mashed potatoes, cauliflower soup, Rye bread, fish salad with vegetables, compote | Yogurt and cookies | Cottage cheese with milk, carrot puree, milk, wheat bread |
Thursday | Omelet with cabbage, apple pie, kefir | fish soup, lazy cabbage rolls, wheat bread, chicory with milk. | Curd pudding, apple | Buckwheat porridge, liver soufflé, bread, milk |
Friday | Rice pudding, sweet tea with milk, bread and butter | Cabbage soup, mashed potatoes, beef cutlet, dried fruit compote, bread | Banana, cookies, ryazhenka | Cottage cheese, fruit puree, kefir |
Saturday | Rice porridge, tea with milk, bun with butter | Soup with meatballs, zucchini puree, bread, chicory with milk | Pear, yogurt, cookies | Buckwheat with milk, apple, tea with honey |
Sunday | Cheesecakes, sweet tea, banana | Soup with homemade noodles, fish nuggets, compote, bread | Rusks with warm milk | Fritters, ryazhenka |
What to feed at night
Since the diet of a one-year-old baby still implies the presence of breast milk or formula, the child needs nightly snacks. Some parents, having worked out a certain feeding regimen, give the crumbs a snack not only before going to bed, but also during the night awakening. If the baby is breastfed, then it will be enough for him to refresh himself only with his mother's milk. If the baby eats an artificial mixture, then not only the adapted mixture, but also kefir and compote will fit perfectly into his nightly diet.
Inappropriate diet or harm to the general table
Despite the fact that the baby has already grown up, his diet has changed, and the diet has become more varied, mothers should remember that it is still too early for the baby to eat "adult" food. Many parents are sure that as soon as the child has learned to chew the pieces, it is time for him to eat from the common table. This belief is fundamentally wrong. A kid for several years, and preferably all his life, must observe not only a certain regimen, but also eat right.
The following foods should be excluded from the diet:
- fried and smoked;
- salty and very sweet;
- fatty meats;
- coffee and carbonated drinks;
- spicy dishes;
- mushrooms (up to 6 years).
Baby's diet
Since the child has more “free” time per year to explore the world around him, he can constantly demand something for a snack. Breaking the diet is not recommended. Since this will not only reduce the quality of food intake, but also make it adapt to kindergarten more severe. Already in early age it is worth accustoming the crumbs to observe the regime preschool to reduce the burden on the psyche in the future. The child grows every day, the menu changes, the daily routine, new needs of the body appear. Therefore, a mother should know how to correctly compose her baby’s diet so that he grows up strong and healthy.
Gradually, starting from 4-5 months, the child gets acquainted with the products, and by the year his diet is quite similar to an adult. A child at this age may already eat at a common table, but his menu, of course, should differ from ours in the way of preparation and the absence of hot spices.
Now is the time to start preparing multi-component dishes for the baby, because he is already able to digest and assimilate all their components. Eating a one-year-old child with ordinary mashed potatoes and stews will no longer give him pleasure, so many mothers strive to find interesting recipes and examples of a one-year-old children's menu. The meals that babies eat at this age should be tasty and make up a balanced diet for a growing child.
What should be the menu for a year
The diet of a one-year-old child should include those foods that you have introduced to him in complementary foods in recent months. These are cereals, vegetables, cottage cheese and kefir, fruits, meat and fish, they can now be combined with each other in stews, soups and other multi-component dishes.
- After a year, breast milk and mixtures "recede" into the background. Now the main source of nutrients in the diet of the crumbs are the dishes that you will cook for him during the day.
- The volume of servings by the age of one should increase, and the consistency of food is gradually approaching the "adult" version.
- A child in a year should actively chew for the development of muscles and the correct formation of the jaw, therefore, finely ground mashed potatoes at this age are contraindicated for crumbs.
- Meat dishes for a child's menu at 12 months should be cooked from minced meat.
- If the baby continues to eat mother's milk by the age of one, such feedings are shifted to the moments of falling asleep and waking up, as well as night snacks. The diet of a one-year-old artificial child, on the recommendation of a pediatrician, can be completely related to the general table, while the mixture in the evening feeding is replaced with kefir.
- Many families during this period are switching to "infant" food. Moms, in order not to deal with several dishes, cook food for everyone at once: for adults and a baby.
- Soups should be prepared without roasting from lean meats, draining the first broth after boiling;
- Since the child cannot yet eat fried foods, all dishes on the menu of a one-year-old child should be boiled, stewed, baked or steamed;
- Cottage cheese casseroles should contain a minimum of sugar, and the rest of the dishes should be slightly under-salted;
- Dishes for the children's table should be served fresh, you can not feed the child "yesterday".
The composition of the diet
It is clear that the menu of a one-year-old child should be varied. Since the baby is actively moving, his nutrition should cover his energy costs, and since the baby’s body continues to grow and develop at a very active pace, enough useful elements should be included in the composition of dishes for children.
The daily energy norm for a one-year-old child is about 1300 kcal, in general, the amount of food should not be lower than 1000 ml. The amount eaten and its calorie content will depend on the activity of the baby: sedentary children usually eat a little, but constantly moving crumbs themselves ask for an addition.
- In the diet of a child per year should be the most cereals.
- In second place on the menu for the week are proteins. A baby can get them not only from meat dishes, a lot of it is found in cheese, cottage cheese, eggs, milk and cereals.
- Vegetables are also very important for the baby's body - both for its growth and for intestinal motility.
- At least once a week, the child should eat fish dishes - these can be light soups, meatballs or steam fillet cutlets.
- Of the "sweet" baby, only children's unsweetened cookies, marshmallows and marshmallows without additives are allowed. Babies should not eat marmalade, sweets and chocolate.
Sample menu for a year
- 400 ml of milk;
- 200 ml of fermented milk products (kefir and cottage cheese);
- 200 gr cereals;
- 200 gr of vegetables;
- meat and fish products- 60 gr;
- bread and cookies - 15 gr each;
- fruits and juices - 110 gr each;
- chicken liver and egg - 20 gr.
It is clear that every day it is not very convenient to feed the baby with all these products, in addition, not all of this list can be eaten by him every day. So, liver, fish and eggs should be offered to the crumbs 2 times a week, and their volume will increase accordingly.
It is necessary to make a menu for a one-year-old child so that the dishes are not often repeated and cannot bother the child.
Features of the menu for the day
A one-year-old child should eat 6 times a day, breastfeeding or formula feeding is allowed at bedtime, at night and in the morning. The main food of a child at this age, like any adult, is three meals a day, and between these meals there are two small snacks. Each of the feedings by volume should be 150-200 gr.
Breakfast
You can feed your child with breakfast only half an hour after waking up. Traditionally, kids are served porridge in the morning, as well as tea or compote. Cereals, from which morning hearty dishes for children of 1 year old are made, should alternate, and in order for the child to eat cooked food with pleasure, it is recommended to decorate cereals with pieces of fruit or berries.
2 times a week, cook an omelette from 1 chicken egg for a one-year-old child, and for tea, you can make a sandwich for your baby from dried wheat bread with cheese. Recipes for children at 1 year old, which you can find on the Internet, will help you prepare interesting dishes - the child will surely like them.
Lunch
Between breakfast and lunch, an active baby will definitely want to have a snack. It’s best to organize your baby’s nutrition right from the very beginning at 12 months, so instead of tea and biscuits, offer him yogurt or fresh fruit with juice. The second option is even more preferable - the fruits will prepare the crumbs' digestive system for dinner and arouse his appetite.
Most often, such snacks occur during pre-lunch walks, and many mothers do not know how to feed a child at 1 year old on the street, because his hands will probably be dirty. Food manufacturers create variants of yoghurts and fruit purees sealed in practical packaging. They are convenient to take with you when you need to go somewhere with the crumbs.
Dinner
After 4-5 hours after waking up, it's time for the baby to have lunch. This feeding may traditionally consist of two courses - the first and second courses - or include only one thick soup.
With the option of soups + main courses, the volume of each menu item will be about 90 grams. The first dish should be mainly broth with vegetables. Dairy-free porridge and vegetable puree can be a side dish, and meat or fish dishes, as well as beef or poultry liver, are prepared as a hot dish for children. "Lunch" recipes for a one-year-old child are almost the same as adults, but should be devoid of spices, roasts and a lot of salt.
There is no time to prepare a multi-component lunch for a one-year-old baby every day - cook him a thick soup that will combine all the products: broth, vegetables, cereals and pieces of fish or meat.
On hot days, you can feed your baby a vegetable salad for lunch instead of hot, indigestible soup. Such food for a one-year-old child will surely please both him and his digestive system. In the hot summer, the baby can be fed with okroshka on beetroot broth.
afternoon tea
For an afternoon snack, the baby needs to be given something dairy - milk cereal or pumpkin porridge, cottage cheese with fruit, cheesecakes or cottage cheese casserole.
Dinner
This meal should be 4-5 hours after dinner. It is important that dinner for a one-year-old child is not too late. The menu of the last major meal repeats the dinner main courses. For dinner for a one-year-old child, you can cook vegetable stew, dairy-free cereal porridge with fish or meatballs.
Second dinner
The last snack in the crumbs occurs before bedtime. It should not be heavy and habitual food for a child. Active babies who spend a lot of energy during the day can be offered a liquid milk porridge. For the second dinner for a breastfed baby, the ideal meal would be mother's milk, for artificial people, a mixture or a children's adapted kefir is suitable.
At one year old, children often wake up at night to have a snack on their usual food - mother's milk or formula. But by the age of one and a half, gradually wean the baby from this practice - offering him milk from a bottle or plain water.
We make a weekly menu
Based on the recommendations for the daily menu, you can create a convenient option for your baby. By pre-writing what to cook for a child at 1 year old, you can stock up the right products and allocate your time. You can make the menu of a one-year-old child for a week in the way that seems more convenient to you, the main thing is that you save the volumes of important products.
Monday
- Breakfast: oatmeal milk porridge with berries, cheese sandwich, tea.
- Second breakfast: pear or apple.
- Lunch: soup with buckwheat and meatballs, zucchini puree, compote.
- Afternoon snack: children's kefir with children's cookies.
- Curd casserole with fruits.
Tuesday
- Breakfast: dairy rice porrige with fresh apple slices.
- Second breakfast: banana.
- Lunch: vegetable soup with croutons, fish meatballs with mashed potatoes.
- Children's cottage cheese.
- Vegetable stew.
Wednesday
- Breakfast: milk buckwheat porridge.
- Second breakfast: milk with baby biscuits.
- Dinner: pea soup, liver casserole, vegetable stew.
- Snack: yogurt with fruit.
- Dinner: steamed rice with vegetables.
Thursday
- Breakfast: steam omelet.
- Lunch: borscht, vegetable stew, meat steam cutlets
- Snack: cottage cheese casserole with fruit puree.
- Dinner. Buckwheat porridge with meatballs.
Friday
- Breakfast: milk millet porridge.
- Second breakfast: fruit puree.
- Lunch: rice soup, potato casserole with ground beef.
- Afternoon snack: carrot puree with cottage cheese.
- Dinner: mashed broccoli with chicken meatballs.
Saturday
- Breakfast: barley milk porridge with berries.
- Second breakfast: banana.
- Lunch: fish soup with millet, boiled beans, fresh vegetables.
- Afternoon snack: fruit salad with yogurt.
- Dinner: vegetable stew with minced meat.
Sunday
- Breakfast: steam omelette
- Second breakfast: baked apple.
- Lunch: vegetable puree soup, croutons with poultry liver pate.
- Afternoon snack: cottage cheese casserole.
- Dinner: dairy-free corn porridge and beef steam cutlets.
So that the baby does not refuse food, each meal should become a welcome ritual for him.
- Company is very important for a child. Gather at the table with the whole family - so the baby will quickly learn the rules of behavior while eating. If you and your baby are alone during the day, place toys at the table.
- If the baby did not like some product - fish, liver or, for example, pumpkin - do not exclude them from the child's diet. The menu of a one-year-old child for a week should be balanced, so discreetly mix "objectionable" into your favorite dishes, gradually increasing their volume.
- If the baby refuses to eat - do not force him, but rather temporarily shift the meal time and wait until the baby is hungry. Perhaps the regimen that you have chosen does not suit him, and you will need to either remove one of the meals or reduce the portion size.
- The kid should help set the table - active participation in the preparation sets them up in a positive way. Let the child lay out pieces of bread, spoons and napkins, an older child can be entrusted with table setting with dishes.
- Serve dishes for a one-year-old child on the table in turn. First, the baby must eat the first, and then see the second.
- Maintain pauses between meals and do not allow loved ones to "feed" the child during these breaks.
- Do not limit the child in drinking. He can drink compote right during the meal, if he wants to. Offering your baby water between meals will prepare his stomach for the meal and provide the body with the fluid it needs.