2 positive blood group food. Proper nutrition for the second positive blood type
Characteristics of people with the 2nd positive group
The second blood group arose about 20 thousand years ago, when a person learned to cultivate the land and received a new source of nutrition - plant food. Therefore, representatives of the 2nd blood group are usually called "farmers".
People who have a positive Rh, with the 2nd blood group (A (II) Rh +), adapt well to any changes. They are communicative, organized, collected and responsible. Differ in high working capacity. The second positive blood group determines some of the health features of its owners:
- sensitive digestive system;
- weak immunity;
- high susceptibility to infectious diseases;
- tendency to stress and neuroses;
- increased risk of developing diabetes and oncological diseases;
- frequent allergic reactions;
- predisposition to anemia;
- high probability of developing diseases of the gallbladder and liver.
With the 2nd positive blood group, a decrease in the acidity of gastric juice is observed. Because of this, the process of assimilation and digestion of protein foods is complicated. Your immune system and digestive system work best when you eat mostly plant-based foods.
Features of nutrition of people with the 2nd positive blood group
The diet for the 2nd positive blood type is vegetarian. Meat is excluded from the diet. It slows down the metabolism and transforms into body fat. They also limit the consumption of dairy products, replacing them with sour-milk and soy products.
Basic principles of nutrition:
- exclude the use of meat products, dairy products and sweets;
- with the 2nd blood group, the diet should include more vegetables and fruits;
- limit the consumption of fried, fatty and salty foods;
- eat often, in small portions;
- try to eat regularly, at the same time;
- food should be cooked in gentle ways (boiling, stewing, baking, steaming);
- refrain from acidic foods (including acidic vegetables and fruits);
- the diet should not include spicy foods and carbonated drinks.
What foods can you eat
Nutrition by blood type divides foods into three categories: healthy, harmful and neutral. Useful products have a positive effect on the state of the body, maintain health, improve metabolism and the work of all organs and systems. Prohibited foods complicate metabolism and negatively affect the body. Neutral Products do no harm, but there is also no significant benefit from them either.
With a blood type diet, the 2nd positive food table for women and men is as follows:
What foods can you eat | Prohibited Products | Products with a neutral effect |
Meat and its derivatives (beef, pork, lamb, veal, rabbit, goose, duck, minced meat, offal, ham, bacon) | Turkey, chicken meat, broiler chickens, eggs | |
Fish (carp, salmon, herring, mackerel, trout, cod, zander) | Smoked and marinated fish, caviar | River fish, seaweed |
Whole milk, natural cheese | Kefir, cottage cheese, processed cheese, natural yogurt | |
Olive and linseed oil | Peanut, butter, corn, coconut oil | Sunflower, soybean oil |
pumpkin seeds, peanuts | pistachios | Walnuts, almonds, pine nuts, pistachios, sunflower seeds, hazelnuts |
Soy, soy products, lentils, spotted beans | Navy bean variety | Peas, asparagus |
Buckwheat, rice, cereals, Rye bread | Pasta, pastry products, biscuits, semolina, flour bread coarse grinding, grain bread | Barley, corn and barley grits, products with oats and barley |
Carrots, spinach, turnips, onions, kale | Tomatoes, mushrooms, cauliflower and Beijing cabbage, paprika | Greens, cucumbers, zucchini, radishes, beets |
Grapefruit, lemons, apple, figs, pineapples, berries (lingonberries, blueberries, bright red berries except barberries), plums, cranberries | Oranges, melon, barberry, bananas, tangerines | Grapes, watermelon, dried fruits, avocado, pomegranate, pear, peach, strawberry, currant, raspberry, persimmon |
Green tea red wine, black coffee, herbal tea (hawthorn, valerian, St. John's wort, chamomile, rose hips) | Strong alcoholic drinks, tinctures for alcohol, carbonated drinks | Herbal teas (mint, dandelion, yarrow, strawberry, raspberry, linden, licorice root leaves) |
Examples of weight loss diets for owners of the 2nd positive blood group
To lose weight in blood type 2 with a positive Rh factor, it is not necessary to exhaust yourself with strict diets and heavy physical exertion. A diet suitable for the second blood type, in itself, corresponds to the principles of a healthy diet and excludes the use of fatty, fried foods, sweets and wheat flour products. Such a diet, combined with sports, will gradually ensure weight loss. Of the physical activities with the second positive blood type, it is better to choose yoga, swimming, walking, Pilates and aerobics.
The diet for the 2nd blood group may consist of the following menu:
Day | Breakfast | Lunch | Dinner | afternoon tea | Dinner |
The first | Green tea, boiled buckwheat, dried fruits | A glass of kefir | Vegetable soup, baked chicken breast, fresh cucumber salad | A glass of cherry juice | Vegetable salad, baked cod |
Second | Oatmeal with raisins, black coffee | Glass of fresh apple juice | Borscht, two hard-boiled eggs, cauliflower salad | Low-fat cottage cheese | Salad (kale seasoned with linseed oil), boiled spotted beans |
Third | Omelet (2 eggs and soy milk), rose hip tea | Grated carrots, tofu cheese | Boiled chicken, lettuce (cucumbers, green pea, rapeseed oil), lentil soup | Glass of pineapple juice | Fish baked with vegetables, rye bread |
Fourth | Buckwheat porridge, green tea | Low-fat cottage cheese | Vegetable soup, baked fish | Apple | Baked fruit with hard cheese, green tea |
Fifth | Rice porrige with soy milk, a cup of black coffee | Grapefruit | Baked fish with stewed vegetables | A glass of cherry juice | Salad of fresh cucumbers and kale, dressed olive oil |
Sixth | Hard-boiled egg, fresh green salad, rosehip broth | rye loaf | Vegetable soup, pumpkin puree | Apple | Roasted turkey or chicken meat, steamed vegetables |
Seventh | Fruit salad with natural yogurt | Green tea, rye bread | Boiled spotted beans, baked fish | Glass of pineapple juice | Homemade cottage cheese, green tea |
In the following week, the menu can be varied, repeated, or simply added something new. For dietary dishes, products are selected from the list of permitted. You can also include in the diet products with a neutral effect on the body. List of suitable breakfast items:
- eggs (omelet or hard-boiled);
- fruits and vegetables;
- homemade yogurt, goat cheese, soy milk;
- buckwheat or oatmeal;
- herbal tea.
For lunch, representatives of the 2nd blood group can eat:
- neutral meat products (turkey, chicken);
- baked or boiled fish (trout, sardine, silver perch, cod, pike perch);
- vegetable soups;
- soy and bean products;
- eggs;
- a fresh vegetable salad.
Dinner should be at least 4 hours before bedtime. A weight loss diet may include the following foods for dinner:
- cereals;
- baked or boiled fish;
- rye bread;
- vegetable stew;
- salads;
- low-fat cottage cheese.
Nutritionist advice. Trying to follow the blood type diet is a step towards reducing the calorie content of the diet. All recommended products are dietary, which, in principle, will not harm health. In addition, the psychological mood of a person, his faith in a miracle, is important. But such a diet must be approached sensibly. After all, the specifics of people's nutrition can be due to various factors (seasonal, national, family traditions, individual preferences). Do not forget that man is an omnivore. His metabolism can easily change from one type of food to another.
A blood type 2 diet also carries the risk of cutting back on certain foods and creating deficiencies in important nutrients. In people of the 2nd blood group, the rejection of meat can cause anemia, and an abundance of carbohydrates in their diet can lead to pancreatic disorders. Refusal of dairy products can lead to calcium deficiency in the body and give impetus to the development of osteoporosis.
If proper nutrition and sports become a habit, then the problem of excess weight will soon cease to bother. Blood type diets do not have a negative effect, since they take into account the characteristics of the body and are based on the principles of healthy eating.
People who have a positive Rh factor in the 2nd blood group (A (II) Rh +) are more likely to eat plant foods. Features of their digestion and metabolism complicate the process of digestibility of protein foods. Prohibited foods include meat and milk. Protein deficiency is replenished with the help of eggs. If giving up meat is difficult, then you can sometimes include turkey or chicken in your diet. If you want to lose weight, then lose weight through proper nutrition and exercise. You can learn more about blood type diets in the video below.
People with the second blood group belong to the type of farmers. This type of blood was formed when agricultural skills appeared in people. In the world, 37.8% of the population has a second blood type.
People with blood type A are characterized by:
- organization, constancy, perfectly adapt to any changes.
- first
- have a sensitive digestive system.
- have a strong immune system.
- complacency is a way to relieve stress.
The diet for blood type A is based on eating plant foods.
It is better to include vegetable products in the form of diets for the II blood group in the diet. Meat products must be completely excluded from the diet. The digestive system of people with the second blood group does not digest well and assimilates meat products. It is rarely possible to include lean poultry meat in the diet for the second blood type.
Dairy products, especially whole milk, should not be included in the blood type II diet. These products inhibit the metabolic process in the body, cause allergic reactions.
When compiling a diet menu for blood type A important know, what products contribute increase or weight reduction. Let's consider them in more detail.
Foods that increase the weight of people with the second blood type:
- Meat products. Digested and absorbed poorly. Accumulate in the body in the form of fat and food toxins.
- Dairy. Slow down the metabolic process in the body.
- Vegetable and lima beans. It reacts badly with the enzymes of the digestive system and slows down the metabolism.
- Wheat. Reduces the action of insulin.
Products that reduce the weight of people with the second blood type:
- Vegetable oils. Promote better digestion and reduce swelling.
- Soy products. Accelerate the process of digestion. Well absorbed by the body.
- Vegetables. Improve bowel activity and speed up metabolism.
- Pineapples. Burn extra calories and speed up bowel activity.
Important know, when compiling a menu for the second blood type, what products nutrition should be completely exclude, and which ones to include in the diet in large quantities.
Let's take a closer look at the different categories of products.
Meat products for a diet with blood type A:
- no useful food.
- neutral products: chicken, chicken, turkey meat.
- completely eliminate lamb, duck, heart, liver, pork, beef, rabbit, veal.
Seafood for a diet for the second blood type:
- very healthy foods: carp, rainbow trout, mackerel, cod, sardine. The snail is edible.
- neutral products include: sea bass, smelt, pike, shark, tuna. Sturgeon, rock perch, croaker.
- it is forbidden to use: sea pike, anchovy, beluga, scallop, caviar, squid. Flounder, shrimp, smoked salmon, lobster, sole, striped catfish. River cancer, mussel, herring in any culinary treatment, oysters, eel.
Eggs and dairy products for a diet for blood type II:
- healthy foods: cheese and soy milk.
- neutral products: yogurt, goat's milk and cheese, cottage cheese, kefir, processed cheese. Cheese "Feta" and "Mozzarella".
- excluded from the diet: ice cream, whey, hard cheeses, whole milk, blue cheese. Milk sherbet, edible casein, buttermilk, butter, skimmed milk, eggs.
Fats and oils for a diet for blood type A:
- useful olive oil and flaxseed.
- neutral rapeseed oil and cod liver oil.
- exclude corn oil, peanut and sesame oil, cottonseed oil.
Cereals and cereals for a diet for the second blood group:
- very useful cereals from buckwheat and amaranth.
- neutral cereals: barley, spelled, bran from oats and rice, groats or oat flour, corn flour, rice and millet puffed. Cornflakes- corn flakes.
- exclude wheat from the diet.
Bread and bakery products for a diet by blood type (blood group II):
- healthy foods: soy flour bread, rice cakes, wheat germ bread.
- neutral products: rye bread, corn bread, crispbread, wheat bread (spelt), rice bread, gluten-free bread.
- It is not recommended to include in the menu: wheat bread, grain bread, wheat matzo, bread based on rye meal. Muffin with high protein content.
Seeds and nuts for blood type (blood group II):
- must include pumpkin seeds, peanuts and peanut butter.
- neutral products: poppy, walnuts and pine nuts, sesame and pasta based on it, sunflower seeds, hazelnuts. Edible chestnuts, sunflower seed paste, nuts and almond paste.
- it is forbidden to use pistachios, cashews and American nuts.
Legumes for a diet for the second blood group:
- healthy foods: common vegetable beans, lentils, radiant beans, spotted beans, black beans.
- neutral products: green peas, fodder beans, white beans and peas. Green beans and beans, shell beans.
- completely eliminate chickpeas, copper and dark beans, lima beans, red beans.
Vegetables for a diet for blood type A:
- healthy foods: garlic, spinach, turnip, chicory, carrots, homemade artichoke, Jerusalem artichoke. Leafy vegetables. Edible hibiscus, parsnip, red onion, parsley, asparagus and collard greens. Leek, Spanish and yellow onions, beetroot, kohlrabi.
- neutral foods: pumpkin, celery, green olives, cucumbers, radishes, asparagus. Rutabagas, avocados, Brussels sprouts, green onions and shallots, rapeseed, white and yellow corn, young mustard leaves. Beets, cumin, cauliflower, fennel.
- harmful foods: tomatoes, all types of olives (except green ones), yams. Red and white potatoes, hot capsicum (hot), Lima beans, eggplant, greenhouse mushrooms. Sweet potato, green and yellow peppers, red cabbage, white cabbage, Chinese cabbage.
Berries and fruits for a diet for the second blood type:
- very useful fruits: prunes, raisins, grapefruit, figs, apricots, blueberries, lemon. Blueberries, pineapples, cranberries, blackberries, cherries, plums, cranberries.
- neutral products: elderberry, watermelon, pomegranate, apples, black grapes, black and red currants. Persimmon, melon, dates, peaches and nectarine, lime, raspberry, gooseberry. Red and green grapes, kiwi, strawberries, pears.
- excluded from the diet: coconuts, bananas, tangerines, oranges, papaya. Mango, rhubarb, nutmeg melon and Cantaloupe variety.
Spices, spices for a diet for the second blood type:
- healthy foods: soy sauce, barley malt, ginger, garlic sauce, black molasses.
- neutral products: tarragon, almond extract, sage, horseradish, cumin, dill, thyme. Rosemary, Spanish paprika, red pepper, spearmint and peppermint, nutmeg. Bay leaf, marjoram, turmeric, cornstarch, cinnamon, curry. Allspice, coriander, mustard, vanilla, cardamom, anise, basil.
- it is forbidden to use apple and balsamic vinegar, wine and white vinegar. Capers, ground black and white pepper, edible gelatin.
Diet sauces for people with II blood group:
- very useful product- mustard.
- neutral foods include jellies and jams, pickles, relish, low-fat salad dressings, marinades and pickles.
- it is forbidden to use mayonnaise, ketchup, spicy soy sauce.
Drinks and juices for blood type A:
- very healthy juices from plum, apricot, black cherry, carrot, pineapple, grapefruit and celery. Water with lemon juice, green tea, coffee, red wine.
- neutral drinks: apple cider, vegetable juices from allowed vegetables. Apple and grape juice, white wine.
- do not drink tomato juice, orange juice, papaya juice, beer, black tea, alcohol.
Herbal infusions and teas for a diet by blood group (blood group 2):
- useful teas and infusions from rose hips, chamomile, echinacea, St. John's wort. Valerian, aloe, hawthorn, smooth elm, burdock, fenugreek. Alfalfa, ginseng, ginger.
- neutral products: sage, elderberry, hops, verbena, yarrow. Mullein, thyme, linden, licorice root, coltsfoot. Raspberry and strawberry leaves, white birch buds, peppermint, shepherd's purse, dandelion.
- exclude from the diet: catnip, rhubarb, cayenne pepper, red clover, corn stigmas.
Highly it is important to combine diet for the second blood group With exercise . Of all the exercises for people with the second blood type, relaxation sports are suitable: yoga, swimming, aerobics and stretching in a slow rhythm.
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Carriers of the second positive group - almost a third the globe. The following features can be distinguished in the character of these people: sociability, organization and constancy. Digestion and immunity directly depend on the composition of the blood. Therefore, many are interested, for example, in the diet for blood group 2nd positive.
Basic Rules
Nutrition for blood type 2 is based on the principles:
- Refusal of meat. This product slows down metabolic processes and leads to the appearance of body fat. Meat is hard to digest by the body, leading to the formation of toxins. It can be replaced with fish, eggs and mushrooms.
- Restriction in the use of dairy products. It is either eliminated completely or replaced with sour-milk or soy foods. Dairy products also slow down the metabolism.
- Reducing the number of products made from white flour, sweets and muffins in your menu. Such food increases insulin levels, which leads to the deposition of adipose tissue.
- Preference is given to foods rich in fiber with a minimum fat content.
- The norm of consumed calories per day should not exceed 2200 kcal.
- People with the second group should avoid eating spicy, sour and fatty foods, because their digestive system cannot cope with such a load.
- The number of meals should be at least 5 per day, portions should be small.
- It is better to replace pickles and marinades with pickled vegetables, because they are digested faster, do not adversely affect the kidneys and increase the immune system.
- During a snack, eat not sandwiches and sweets, but nuts or seeds. They give fast saturation, and they are convenient to take with you.
Rules for people with the second group will help cleanse the body and improve its work.
What can you eat
Depending on the composition of the blood, food is divided into: useful, neutral and harmful. The table of products for women and for men is the same. You can eat foods such as:
How often do you take a blood test?
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Only by appointment of the attending physician 30%, 950 votes
Once a year and I think it's enough 18%, 554 vote
At least twice a year 15%, 460 votes
More than twice a year but less than six times 11%, 344 vote
I monitor my health and take it once a month 6%, 197 votes
I'm afraid of this procedure and try not to pass 4%, 135 votes
21.10.2019
- fish: salmon, carp, pike perch, mackerel, trout;
- oil: olive and linseed;
- seeds: pumpkin;
- nuts: peanuts;
- legumes: soybeans, lentils, beans;
- cereals: buckwheat, rice, hercules;
- Rye bread;
- vegetables: onions, turnips, carrots, spinach, kale;
- fruits: grapefruit, fig, apple, lemon, plum, pineapple;
- berries: blueberries and all red berries. The exception is barberry;
- drinks: green tea, red wine, coffee;
- infusions: chamomile, St. John's wort, wild rose, hawthorn, valerian.
For a diet for blood type 2, a positive table of foods recommended for consumption is subject to one law: food must be natural, of natural origin, and preferably fresh.
Health is not worth saving, so it is better to choose high quality food.
Dishes prepared on the basis of this list are best done either steamed or boiled. Fried food for this category of people is harmful. Vegetables can be eaten fresh.
What not to eat
The diet for the second blood group excludes foods such as:
- meat: pork, beef, lamb, veal, sausage, lard, ham;
- dairy products: milk, cheese, ice cream, whey, cream;
- seafood: crayfish, caviar, pickled and salted herring, flounder, squid, hake;
- flour products: wheat bread, pasta, muesli, semolina;
- legumes: "naval" beans;
- vegetables: champignons, potatoes, red and white cabbage, tomatoes, bell peppers;
- oil: corn and butter;
- sunflower seeds;
- nuts: pistachios;
- fruits: banana, tangerine, orange, melon;
- fruits of the olive tree.
The list shows that for the 2nd group (Rh positive), the menu is presented in a vegetarian style, since eating meat is undesirable. Even sour-milk food should be consumed with restrictions.
The number of eggs per week according to the norm is 1-2 pcs.
Those who adhere to a dietary diet are advised to give up salt. As additions to dishes, you can use: greens, mustard, cumin, rosemary and vanilla. To avoid problems with the stomach, it is better to exclude from the menu: black pepper, vinegar, hot spices - they are harmful to the gastric mucosa. Natural honey should be used instead of sugar.
Believe it or not, but the blood type can determine the nature and individual preferences of a person. In Japan, for example, when meeting or applying for a job, it is quite likely that the question will not be “what is your zodiac sign?”, but “what is your blood type?” A direct relationship between blood type and human diet has also been proven.
The blood group is inherent in us from the very beginning and does not change throughout life. Scientists have long found out that if a person consumes only products recommended for his blood type, then the problem of excess weight will never affect him. Picking up correct menu, based on your physiological characteristics, you will not only gain harmony and beauty, but also get new vitality, improve your well-being at times. Tempting, isn't it? Let's see what is diet for blood group 2 with a positive or negative Rh factor. We will figure out if there are contraindications and consider a detailed menu of products.
The diet for women with the second blood group resembles the diet of vegetarians, since the products for cooking are vegetables and fruits. Often, people with type 2 blood have a sensitive gastrointestinal tract. The delicate digestive system needs only the right food to feel good and not accumulate extra pounds. Plant foods do this very well.
The use of products such as meat, milk and pastries entails the deposition of fat in the subcutaneous layers of the body. This is due to the fact that meat products are difficult to digest by the body, so lipid cells gradually accumulate and fat folds form. Getting rid of fat accumulated over the years is not easy. This can help modern methods for weight loss. When switching to a special menu designed for people with the 2nd blood group, as an addition to improving well-being, you can get a nice bonus in the form of losing excess weight.
The main foods for people with type 2 blood include:
- vegetable oils that improve digestion;
- vegetables that improve bowel function and enhance metabolic functions;
- fruits that improve the process of processing toxins and calories.
Of all the existing fruits, pineapple is desirable. More than forty percent of the population with type 2 blood is Rh positive, especially women. But I must say that the diet for the second positive blood type and negative is identical.
Products from the "white list"
Unfortunately, few people have information about which products are recommended for them. The blood group diet (2 positive or negative) will be easy to use if you always have before your eyes a permitted food table for women. All of them are included in the so-called allowed - "white" list.
Products | Names | Comments |
Seafood | Perch, carp, cod and salmon | |
Dairy | Hard cheese and soy milk | Avoid whole milk. |
Eggs | Chicken and quail | Don't cook |
Oils and fats | Olive and linen | |
nuts | Peanut | Do not fry |
seeds | pumpkin seeds | |
Cereals and cereals | Buckwheat and amaranth | Prepare soup or porridge from these ingredients. |
Juices and liquids | Juices: apricot, pineapple, plum, grapefruit and cherry | Get in the habit of starting the day with a glass of boiled water with lemon juice added. |
Vegetables | Cabbage, Jerusalem artichoke, broccoli, onions, carrots, herbs, beans and lentils | |
Fruits and berries | Pineapple, cherry, blackberry, plum, grapefruit, cranberry. Lemon | |
Dried fruits | Raisins and figs |
The proposed table of food products by blood group will become your assistants in planning and compiling your individual menu.
Products that do not bring any benefit or harm are in the middle - they are neutral (watermelon or grapes).
Nutrition for 2 blood group | ||
+ | — | 0 |
Beef, veal, lamb, liver, heart, ground beef, ham, bacon, ham, goose, bacon, pork, rabbit, duck | Turkey, broiler chickens, chicken meat, eggs | |
Carp, salmon, mackerel, fresh herring, pike perch, cod, mackerel, trout | Catfish, caviar, squid, flounder, salmon (smoked), halibut, crustaceans, salted and pickled herring, catfish, eel | Smelt, seaweed, perch, sturgeon, river pike, tuna |
Whole milk, edible casein, skim milk, ice cream cream, whey, cow's milk cheese | Yogurt, kefir, goat's milk, sour cream, processed cheese, sheep's milk cheese, cottage cheese | |
Olive and linseed oil | Peanut, coconut, butter, corn, cottonseed oil | Cod liver oil, margarine, sunflower, soybean oil |
Peanuts, pumpkin seeds | pistachios | Almond nuts, walnuts, pine nuts, hazelnuts, poppy and sunflower seeds |
Let's briefly consider what these types of products are:
- Turkey or chicken meat.
- Seafood: perch, tuna, sturgeon and pike.
- Dairy products: homemade cheeses, yoghurts, kefir, processed cheese.
- Oils and fats: cod liver oil, rapeseed oil.
- Nuts and seeds: walnuts, almonds and pine cone nuts.
- Cereals and cereals: barley, oatmeal and corn flakes.
- Freshly squeezed juices: from grapes, cranberries, apples and cabbage.
- Vegetable products: cucumbers, radishes, beets, asparagus, pumpkins, beans, peas.
- Fruits and berries: watermelon, grapes, strawberries, pomegranate, kiwi and strawberries.
Well, let's move on to the most "favorite" banned group of products by many. When they are included in the diet, the state of health worsens, the growth of fat folds begins, and so on.
"Black list" of products
As you might guess, since there is a “white” list of products, there must be the opposite.
Types of products prohibited for blood group 2:
- Meat products: lamb, pork, beef, quail and rabbit meat.
- Seafood: halibut, shrimp, herring, squid, crayfish and all types of caviar.
- Dairy products: butter, ice cream, cheeses, whole and skimmed milks.
- Oils and fats: peanut, sesame, cotton and corn.
- Cereals: bran products and wheat-based.
- Freshly squeezed juice (orange or tomato).
- Vegetable products: eggplant; greenhouse mushrooms, olives, potatoes and cabbages.
- Berries and fruits: oranges, tangerines, coconuts, mangoes.
All of the foods listed above should be avoided by people with blood type 2. Surely most will be hard to give up, for example, potatoes. It is allowed to eat foods from the "black list" extremely rarely and in small portions. However, over time, you will get used to it, and this will be more than enough.
Sample menu for the week
Many people are intimidated by the word diet. Images of meager portions and lack of taste in dishes appear in my head. This is not so, observing proper nutrition can be tasty and varied. To make it easier for you to create a new food menu for each day, consider an illustrative example.
So, the weekly diet can be as follows:
Day | meal | Menu |
Monday |
Breakfast | Rice cereal porridge with any of the allowed fruits. Tea. |
Soup (cook by adding some potatoes, carrots and white cabbage). You can also make an appetizer of tomatoes with olive oil. | ||
Dinner | Stew vegetables and drink a glass of pineapple juice. | |
Breakfast | Buckwheat porridge with soy milk. A mug of any tea. | |
Soup with sorrel and eggs and salad. Shredded carrots. | ||
Turkey fillet and garnish in the form of rice with vegetables. A glass of cherry or raspberry juice. | ||
Wednesday | Breakfast | Salad of vegetables or fruits of your choice. Cup of coffee. |
Dinner | Mushroom soup with seasonal vegetables. You can also make a salad. | |
Dinner | Fish baked with boiled beans. A glass of juice. | |
Breakfast | Buckwheat porridge. Tea. | |
Dinner | Fish soup with vegetables. | |
Dinner | Oven baked fruit. Hard cheese can be used if desired. Juice. | |
Breakfast | Rice porridge cooked with soy milk. Coffee. | |
Dinner | Potato baked with fish. | |
Dinner | Salad of fresh tomatoes and herbs. | |
Breakfast | Fresh herb salad with boiled egg. | |
Dinner | Soup (with potatoes, carrots and white cabbage) or pumpkin puree. | |
Dinner | Turkey or chicken fillet plus vegetable side dish. | |
Sunday |
Breakfast | Fruit salad with the obligatory addition of pineapple. |
Dinner | Mushroom soup with herbs. | |
Dinner | A piece of cheese and a glass of tea. |
For the next week, the diet may be similar, or with changes, but necessarily based on the use of products from the list of permitted. It is better to eat 5 times a day. Have snacks between meals. Ideal for them: nuts, fruits and dried fruits, as well as berries. If you are still feeling hungry, fresh vegetables are allowed.
conclusions
The most important thing to remember is that weight loss can only be effective when it is complex. Otherwise achieved success will be short-lived. Soon the dropped kilograms will return in one and a half volume.
What is included in the complex weight loss:
- Eat right;
- Introduce physical activity into your life;
- get enough sleep;
- Always be positive about life;
- Use funds traditional medicine- herbs and tinctures.
Olya Likhacheva
Beauty is like gem: the simpler it is, the more precious :)
Content
AT recent times Increasingly popular in nutrition is gaining nutrition, taking into account the characteristics of the blood type. Each type of blood was formed at separate stages of human development, perceiving certain foodstuffs as natural. In different groups, certain qualities of digestion predominate, it varies. Proper nutrition by blood group strengthens the immune system, helps maintain health, promotes easy weight loss.
Features and rules of diet
The most favorable diet for blood type 2 is vegetarian, because plant foods are most suitable for a sensitive type of digestion. It is better to eat mainly fruits and vegetables, which will protect the immune system and prolong life. In those with low stomach acidity, meat is digested with great difficulty, reducing the rate of metabolic processes. It is recommended to monitor the calorie content to avoid fat deposition. Poorly tolerated spicy, sour, fatty foods and any pickles. What diet is suitable for blood type 2 positive?
Diet ration for 2 positive group
So, the diet for the second positive blood type suggests adhering to.
List of allowed products:
- vegetables;
- fruits (exclude oranges, tangerines, bananas);
- cereals and legumes;
- fish (excluding seafood, caviar, halibut, herring);
- any dairy products;
- sugar;
- vegetable oils;
- low-fat cheese;
- green and herbal teas, coffee;
- red wine;
- juices.
Prohibited Products:
- meat;
- milk;
- wheat;
- ice cream;
- pepper.
Food table for blood type 2
Approved Products |
Prohibited Products |
Neutral Products |
Poultry and animal meat |
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Almost all kinds of fish |
Seafood, caviar, halibut, herring, any salted, pickled or smoked fish. |
sea kale, seaweed |
Dairy products, low-fat cheeses |
Milk, ice cream |
|
Margarine, butter |
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Peanuts, pumpkin seeds |
pistachios |
|
Cereals and legumes |
Wheat, pasta |
|
Orange, tangerine, coconut, papaya, kiwi |
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herbal, green tea, coffee, red wine |
Black tea, white wine |
Sample menu and recipes for the week
From the proposed options, you can choose a couple of dishes for a particular meal. Keep track of your calorie intake. A diet suitable for blood type 2 positive is as follows:
- cottage cheese / yogurt / kefir (200 g);
- chicken egg - 1 pc.;
- apple / banana;
- soy milk, low-fat cheese;
- a slice of rye bread drizzled with olive oil;
- green tea/coffee.
- vegetable soup (tomato, broccoli, cauliflower, pumpkin, potato soup);
- vegetable soup with cereals or legumes;
- any fish recipe (fried / stewed / steamed) with a side dish of cereals or legumes;
- porridge, except for wheat;
- Rye bread;
- green tea.