When and how to drink green tea. What are the benefits and dangers of green tea? How to brew and drink green tea? How to choose a good green tea
Family tea parties are a kind of tradition. In many families, households gather in the evening for a cup of aromatic drink and discuss last news, incidents for the day and just relax. Tea itself plays an important role in this - this drink calms, tones, gives strength. Tea lovers need to know everything about the properties and abilities of their favorite drink. This article will focus on the benefits of green tea.
How to choose a good green tea
In many ways, the healing abilities of green tea depend on the place and method of its collection, the method of its processing. Without going into details, we note that the healing green tea after brewing will have a pistachio-golden color in a cup. At the same time, the brewed waste of green tea looks like a dark cloudy liquid and such “tea” cannot heal anyone.
Buy loose tea from tea shops. So you can appreciate appearance and a subtle scent of leaves.
IMPORTANT: The color of properly dried green tea leaves is light green. If the leaves are dark in color, the drying technology has clearly been violated.
If you need to make a choice among the many packs and boxes lined up on the supermarket shelf, take only loose leaf tea. Tea bags are usually sealed with tea debris and tea leaf processing waste.
Medicinal properties of green tea
So, drinking green tea helps:
- renewal of vitality
- loss of appetite
- accelerated supply of the required amount of oxygen to the brain cells
- prevent the development of cancer cells in the body
- pressure reduction
- decrease in blood sugar
- removing toxins from the body
- radiation protection
- elimination of slagging
- removal of excess fluid from the body
- strengthening bones, hair and nails
- improvement of complexion
- general rejuvenation of the body
These and more beneficial features green tea is experienced daily by lovers of this wonderful drink. But is it all harmless?
When is green tea dangerous to health?
Despite the fact that green tea has a whole list of useful properties and is a real storehouse of vitamins and minerals, some people should refrain from drinking this drink. Green tea is not recommended to drink:
- hypotensive patients– the drink can significantly lower blood pressure and disturb the heart rhythm
- people with peptic ulcer- tea will cause colic, pain, heartburn
- nursing mothers- the child may be restless, not sleeping
IMPORTANT: In no case should you replace water with green tea. Firstly, clean water is necessary for a person, and secondly, tea "bust" is fraught with poisoning, indigestion, vomiting and other unpleasant symptoms.
How to brew green tea? How to make green tea for a child?
The effect that this drink has on the human body depends on the time of brewing green tea:
- for vivacity, activation of forces, drink green tea brewed for 2.5 minutes
- for calming, relaxing, before going to bed - tea "five-minute" tea leaves
- to quench thirst - tea brewed for more than 6 minutes.
Recipe: Take 1 tsp. dry green tea leaves, place in a porcelain or glass teapot and pour 250 grams of filtered water, brought to a temperature of 85 - 90 ° C. Be sure to rinse the cups before pouring tea. hot water- this will not allow the drink to cool quickly. If it is necessary to brew tea in a mug, then no more than 1 tsp is put on 1 container. dry tea leaves.
If you need to brew a weak tea for a child or a pregnant woman, use 1/3 - ½ tsp. dry green tea 1 tbsp. inputs.
IMPORTANT: A sign of properly prepared high-quality green tea is a light brown foam at the edges of the teapot. It is not worth removing the foam, it is better to carefully, using a dessert spoon, combine it with the rest of the contents of the teapot.
How many times can green tea be brewed?
Good green tea is brewed up to 7 times. The first brew is the strongest and most fragrant, all subsequent brews gradually reveal the taste of the drink.
How to drink green tea?
The delicate taste and aroma of green tea is incompatible with the rich taste of sugar. Green tea should be drunk with honey and dried fruits, taking small, leisurely sips. Having felt the aftertaste of good green tea, he would never exchange this drink for any other.
"Taste without taste is the highest taste"- said the great Chinese Lu Tsy-chzhy about green tea. And he knew about drinks.
Green tea has many health benefits, including a high content of vitamins and minerals. This type of tea is rich in B, C, K, P and PP vitamins, as well as iodine, fluorine, copper, zinc, manganese and even polyphenols, which are powerful antioxidants.
The benefits of green tea are that it remarkably strengthens the immune system, helps fight viruses, normalizes the digestion process, and improves the functioning of the nervous system. The drink will also help remove free radicals from the body, strengthen blood vessels and even make the skin more elastic and firm.
How to brew green tea?
Not sure how to brew green tea? Filtered or non-carbonated drinking water must be brought to a boil. After the water has cooled down a bit to 85 degrees, it needs to be poured over green tea in a special ceramic teapot with thick walls. Before brewing, it must be rinsed with boiling water so that the kettle warms up.
Proportions for preparation: 1 teaspoon of green tea leaves for 1 cup of about 200 ml. Use only high-quality varieties of green tea that will reveal the real taste of this magical drink. It is enough to brew tea for five minutes, after which it can be poured into glasses without diluting with water.
How to drink green tea?
Green tea is recommended to drink between meals so that the maximum amount of useful components can enter the bloodstream. The drink should be drunk as soon as possible after preparation, as after an hour it loses its full taste and smell.
Do not drink hot tea, as it harms the internal organs. Wait for the drink to cool down a bit and start drinking tea. To taste the taste, it is recommended to drink green tea in small sips, and you should refuse sweets and snacks - only by entering the stomach on its own, green tea has the best effect on the body.
If desired, sugar, lemon, ginger or milk can be added to green tea, but all these ingredients, of course, will kill the original taste of tea and make it a little different.
Read also
Green tea for weight loss
There is a lot of information that green tea is great for weight loss. Is it true or a myth, says nutritionist-consultant on proper nutrition and healthy lifestyle the life of Laura Filippova.
Lora Filippova - nutritionist-consultant on proper nutrition and healthy lifestyle
People are constantly looking for the "magic pill"! What to eat to lose weight! Goji berries, slimming tea, all kinds of foreign seeds, etc., etc.
Claims that green tea helps to lose weight are built on some properties of this drink:
- a high content of polyphenols in green tea, which contribute to increased heat transfer in the body due to the processing of stored fats;
- the content of caffeine, which tones the body, which contributes to rapid digestion;
- diuretic action - removes excess fluid from the body;
- can lower blood sugar levels, which helps to suppress feelings of hunger.
Roughly speaking, if you drink a glass of hot green tea half an hour before a meal, you will eat less. Although in my subjective opinion, if you just drink a glass of warm water before eating, the effect will be the same.
That is, drinking green tea and at the same time not changing your eating and lifestyle habits to healthier ones is useless for the weight loss process! Only an integrated approach will help here, in which the use of green tea is far from the first place.
For some reason, it is difficult for people to believe that in the process of losing weight everything is simple: eat enough healthy and high-quality foods, drink enough water, be active - and the result will not be long in coming!
And yes, you can drink green tea at the same time (only in moderation - no more than 2-3 cups a day and without sugar) and attribute victories to him!
This is one of the most popular drinks, but in order for it to really bring only benefits to the human body, you need to know how to drink properly. Otherwise, the drink will turn into something tasteless, and even harmful.
How to brew and drink green tea?
In order to prepare a healthy and tasty drink, you will need to do the following:
- Warm up a pot made of clay or porcelain. It is these materials that hold heat well, which is very important when preparing a drink.
- Take soft water (bottled water works well) and heat it to 95 degrees Celsius.
- Pour tea into the teapot, at the rate of 1 tsp. leaves for 1 tbsp. water and pour boiling water over it.
- Let the drink infuse for 3-5 minutes.
Now let's talk about how to drink tea correctly. Firstly, it can only be consumed fresh, after 1-2 hours the drink loses all its beneficial properties. Secondly, you should not drink it before going to bed, the optimal time for drinking this drink is morning and mid-afternoon, green tea contains a lot of caffeine.
How to drink green tea for weight loss?
To lose weight, it is recommended to both drink green tea and use it as an ingredient in a decongestant bath. As a drink, this tea should be consumed 20-30 minutes before a meal, it should be brewed as described above. If desired, you can add 1 tsp to a cup. natural honey, this will help saturate the body with vitamins and reduce. It is allowed to drink this tea no more than 5-6 cups a day.
To prepare the bath, brew tea, and 1 liter. pour the drink into the bath. You can take water procedures for 20 minutes, while the temperature of the liquid should be comfortable, too hot a bath will have a bad effect on the work of the heart.
Many take the tea diet too literally, and exclude all foods from the menu, using only liquid. Of course, such a mono-diet will give you a stunning result, but at the same time, it will cause irreparable harm to the body.
Therefore, the essence of such weight loss is to replace all harmful and high-calorie drinks with green tea without sugar. You don't need to do anything else! Weight loss in this case will be slow but sure: 2-3 kilograms per month. Yes, the result is not impressive. But! You do not have to torture yourself with exhausting diets and scrupulously count every calorie, giving up your favorite foods.
The only sacrifice you'll have to make is to forget about cola, store-bought juices, and coffee creamers. At first glance, it may seem that there will be no difference from such substitutions, because during meals we do not even count their calorie content. And very in vain! For example, a cup of latte with cream and sugar will “weigh” about 400 kcal, add caramel or sweet syrup there, and this figure will exceed 500, and this, by the way, is a whole chocolate bar!
Video: The benefits of green tea for weight loss
Operating principle
In addition to significantly reducing your daily calorie intake, you can stop the aging process, get a surge of vigor and strength for the whole day, and also remove toxins and salts from the body, provoking the appearance of cellulite and bags under the eyes. But back to our main goal - losing weight, which happens in this way:
- Decreased appetite by lowering blood sugar levels. Just one cup between breakfast and lunch, and you will no longer have the desire to snack on a sandwich or a bun;
- The polyphenol in the composition accelerates the process of heat transfer, which allows you to burn the fat layer in the truest sense of the word;
- The removal of excess fluid from the body will help remove swelling of the legs, remove volumes and reduce the appearance of cellulite.
Choosing the perfect product
If you decide to fully experience the effect and benefits of the drink, forget about cheap disposable bags. The product must be of high quality and dried with large leaves twisted into a tube. Finely chopped leaves are more convenient to use, but they react with oxygen, which is why most of useful substances disappear, and at the exit you have an ordinary grass with a light aroma.
As for the variety, it can be anything - it does not play a significant role. Much more important is the quality of the product, which is determined by the following criteria:
- China and Japan are the best producers;
- It is best to buy by weight in specialized stores, and not in packaged form;
- Real leaves can be brewed more than once, while it will not lose in taste;
If the petals crumble easily, and there is fine dust at the bottom of the package, then it is better to refuse to buy such a product.
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Brewing rules and how much tea can be per day
Improper cooking can negate the beneficial properties of even the highest quality product, so follow the brewing rules:
- Never pour boiling water over the leaves - the temperature should be 80 degrees Celsius;
- For a 200-gram cup, take 1.5-2 tablespoons of tea leaves;
- Cooking time - 2-3 minutes;
- Do not brew in plastic - this increases the concentration of toxic substances.
To lose weight, drink small sips throughout the day. You can use it at any time - before or after meals, but not more than 6 cups a day, otherwise the load on the kidneys will increase, useful substances will be excreted along with harmful substances, and you will start having problems sleeping.
In the morning or in the evening - when is it better to drink?
Unfortunately, the habit of drinking green tea at night is not a good idea. In terms of caffeine content, it is in no way inferior to black coffee, therefore it has high invigorating properties that will not let you fall asleep and significantly spoil your well-being. But if you have strong nervous system, and nothing can interrupt your undisturbed baby sleep, you can drink a small amount no later than an hour before bedtime.
Another "insidiousness" of this method of losing weight is the diuretic effect. It is insignificant, but if you have an excess of excess fluid in your body, you will have to run to the toilet all night long. Therefore, if you do not want to go to work in the morning with bags under your eyes and in a bad mood, postpone tea drinking until the morning.
A cup at breakfast will relieve fatigue and the remnants of sleep like a hand, and you can cheerfully start a working day or training. What time to drink is up to you, but it is best to do it in the morning before on an empty stomach.
Healthy and Delicious Supplements
Yes, sugar, syrups and cream are not allowed on a weight loss diet, but no one forbids the use of less high-calorie supplements that can not only increase taste qualities, but also to increase its useful properties:
- Milk tea is called milkweed. This combination enhances the diuretic effect several times. There is a mono-diet on it - in three days you can lose 1-2 kilograms;
- Another popular option is with ginger. It speeds up metabolism, removes toxins, contains a large amount of amino acids and reduces appetite. It is enough just to throw a slice into a cup, and you will get a delicious spicy drink;
- Honey - add one spoonful of honey to a cup and you will boost the antioxidant properties. Just remember that you can not add honey to too hot water;
- Other herbs - you can add chamomile, mint, St. John's wort or verbena, which diversify the taste.
A real bomb for body fat is a cocktail that speeds up metabolism. To prepare it, steam the oolong, and add a spoonful of honey, a few cloves of ginger, two cloves of lemon and cinnamon on the tip of a knife to it. Drink in the morning in small sips before starting breakfast. Just one cup a day is enough to consistently lose weight.
Our article has come to an end! Complement your tea drinking with sports and proper nutrition and the result will not keep you waiting!
It is not by chance that we will now talk about tea, since prof. Stoleshnikov gives information when he manages to unearth information, which is called first-hand. As you remember, Prof. Stoleshnikov biochemical approach to what is taken by a person through the mouth. Prof. Stoleshnikov emphasizes living substances, in which food substances found in nature are preserved in a living, activated form, which is expressed in a biochemically phosphorylated form.
So, it turns out that this approach - living-dead substances, so to speak, "living" and "dead water", is applied to the full extent to the use of tea. Because the prof. Stoleshnikov, although he has been drinking tea all his life, does not grow or process it himself, and it seems that he is not a specialist, he found first-hand information. We have a chain of teahouses in New York run by a Chinese family. Their article on tea, published in the New York Times and hanging on the wall of one of their teahouses on 8th Avenue in Brooklyn, will now be summarized and summarized by Prof. Stoleshnikov.
So tea basically happens two extreme types black and green. It's like red and white wine - in fact, the same tea, but differing in the method of processing.
As you might logically guess, green tea is a live, green unprocessed tea leaf and as such is the most best view tea that, in terms of health, you can consume - point! There are no discussions about this among experts. Green tea is a green leaf as it is, therefore it is also green - from chlorophyll, which, as you know, is a substance of the same chemical formula as hemoglobin, therefore, all green vegetation consumed internally regenerates and purifies the blood. From here you can guess which tea is the highest grade - the one that is a twisted green leaf. When he gets into hot water, - it unfolds into a full leaf, and when you see full leaves in tea, you see that the tea is of the highest grade. Like this:
Easier expertise nowhere. The finer the tea, from its grinding, the lower its grade, which has more to do with the issues of the high cost of tea than its usefulness.
Black tea is a thermally processed green leaf. It is absolutely correct to say that "black tea" is roasted green tea. In the presence of air, naturally, a green leaf naturally roasts during thermal heating, that is, it oxidizes. This process in the tea business is incorrectly called "fermentation", - incorrectly, because nothing in this process, such as in the process of fermenting wine or beer, is "fermented", that is, it does NOT occur with the participation of enzymes, but vice versa - ferments are destroyed, occurs forced oxidation and partial destruction of green tea leaves with the help of elevated temperature. Like any living flesh, the green leaf in the process of forced heating begins to oxidize, "burn", and all living substances in the leaf are denatured, that is, they become dead, deactivated, dephosphorylated, and the outside of the green leaf becomes black, that is, like Joan of Arc , - charred. I brought this sadistic metaphor for clarity. Thus, the difference - you drink green and black tea - is fundamental - it's like in a fairy tale between living and dead water- it's like between fermenting wine or beer from a tub and bottled wine or beer - these are different drinks - one drink is live - real, and the other is denatured alcohol.
No wonder that in our Looking Glass, why they sell mostly only black tea. New York tea owners report that Lipton, the largest American tea manufacturer, which supplies more than half of all American tea to the market, produces only one, only one (!) variety of green tea! Have you seen many varieties of green tea in the USSR? Most Soviet people used to think that tea is only black and nothing else, but green is, like, some kind of show off with chemical green additives and more harmful. And I'm not joking, this is what most Soviet people really thought before. Who was implicitly spreading such misinformation in society is anyone's guess; but as you can see, American society is also hooked on black tea - "dead water", not "living water".
If you are already familiar with the rules for processing living and dead substances prof. Stoleshnikov, then you know the basic rule - do not denature a living substance, that is, do not heat it, or minimally! Making tea is no exception to this rule. The Chinese owners of the New York chain of tea houses report that green tea should be brewed with hot water, but in no case with boiling water! Why? For the same reason. If you brew green tea with boiling water, you denature the living leaf and actually turn the tea into black, although outwardly it will not turn black in a mug. Therefore, tea owners emphasize that green tea should be brewed with hot water of about 40-60 degrees, but not with boiling water. For a long time, therefore, again, it is not necessary to brew green tea, because the living substances in the solution quickly decompose, such as orange juice, if you squeeze fresh from an orange, then after standing, the vitamins in it begin to decompose. Green tea should be drunk within 2 minutes after pouring hot water. Note that it is impossible to talk about "brewing" in the case of preparing green tea, green tea is not "brewed" but poured.
Black tea is brewed. Black tea can be brewed as you like - it's still a dead leaf. And with a dead leaf, you can do anything at all - biochemically there is no difference anymore - the leaf is already dead before use. Therefore, with black tea, in principle, you can do anything. The preparation of black tea is no different from the preparation of any "decoction" - "decoktum". You can pour black tea with boiling water for one minute, for 10 minutes, at least for a whole day in a teapot, at least for a week; you can forget, come back from vacation and have a drink; you can brew it two times, three times, until it gives at least some yellowing at all; you can cook it on fire for an hour, as "chifir" do - there will be a difference, but not a fundamental one, only in the concentration and degree of degradation of the already dead original tea biological substances anyway. As a result of any manipulations with black tea, you will not get live tea anyway. Not to say, of course, what is obtained from black tea bad drink something remains in it. Practice shows that this, like any herbal decoction, still has positive properties, but one thing is absolutely clear that the properties of dead black tea cannot be qualitatively compared with fundamentally different - the life-giving properties of green tea. And note that the point here, as it seems to most tea makers, is not at all concentration. Live green tea, like living words of love, cannot be compared with words on paper. And black tea is half-burned tea, and the more black it is, the more it is burnt and burned out.
And one more important point not to miss from the methodology of prof. Stoleshnikov. - Namely, that green tea should not be thrown into the trash can, it must be consumed completely! Look how tender:
- That's why green tea should be bought as high quality as possible. After the green tea leaf has softened in water, it is not only possible, but it is necessary to use it in anything you like, in salads, potatoes, buckwheat porridge, soup, etc. etc. In many places in Northern Russia, used green tea can sometimes be the only source of chlorophyll and other living substances that the human body needs; (I do not want to use such a worn out and vulgar word as "vitamins"). But with used black tea, since it is hard, it will no longer be possible to use it so famously and with great benefit. Although in times of famine, I would have managed to grind the used black tea into powder and put it into action.
As you can see, everything is simple when everything is honest, and the conversation is in terms of biochemistry, and not magic spells. Throughout my life I have met tea drinkers who brought their tea consumption to a cult status. They brew tea in certain teapots, brew, let's say, exactly on a stopwatch for five minutes, brew only with "white boiling water", etc. etc; they do not consider green tea as tea at all; and furnish their consumption of black tea with ritual mysticism - "fog". This is always done when there is no idea about the ongoing processes. As you can see, we have just shown that from the point of view of biochemistry and botany, everything is very simple.
The conclusion from this presentation, you have already made yourself. It is interesting only in connection with this one thing, and, as always, the same: who in our Looking Glass and for what purpose imposed the use of tea in its black, denatured form? Remember, before the Crimean War with the British, who then wanted to take St. Petersburg too, and who had already enslaved the tea houses of India and China, and the vile murder of Nicholas the First, they had never heard of tea in Russia marksidengi.htm. And then immediately every "teapot" knows that English tea, they say, is the best. No biochemistry - just remember that, they say, "English tea is the best." First, Watson, "English tea" is an oxymoron, tea doesn't grow in England. - And you, Watson, still believe in chance in this world?