Energy drinks are harmful or not. Energy drinks - harm or benefit
The benefits and harms of energy drinks are the first thing to consider before you start drinking a drink to relieve fatigue. Many people begin to use energy drinks to renew their strength, but at the same time, few people think about possible consequences and harm that can be done to the body. Some can cheer up, others - sports, and someone cannot imagine their life without caffeine. Before giving preference to energy drinks, it is worth understanding what they bring - benefit or harm?
What is energy
An energy drink is a non-alcoholic drink that allows you to stimulate performance. At the same time, it should be borne in mind that excessive use of energy drinks threatens with detrimental consequences for the body, which is why it is recommended not to exceed the permissible daily dose.
The main goal is to make the body work much faster, but after the effect wears off, exhaustion sets in. Considering that some people have personal intolerance to some components, it is best to carefully study the composition and take into account the properties before buying.
The principle of operation of the energy
The effect of energy drinks on the body of men and women is similar. Energy drinks have an invigorating effect due to the content of caffeine and glucose. Because most of energy drinks are classified as carbonated, then its action begins as quickly as possible.
For athletes, manufacturers put on sale special energy cocktails, which have an exciting effect on the body, and the presence of sugar, vitamins and inositol contributes to this.
The effect occurs literally 10 minutes after the drink has been drunk. If you use it on an empty stomach, the effect comes faster.
A vigorous state is observed for 4 hours. After the action of the energy drink is over, fatigue appears, a desire to go to bed, so in some cases it is worth considering both the benefits and side effects.
Important! Before you start drinking this drink, it is necessary to take into account the effect of energy drinks on the body and its properties, since it can bring both harm and benefit.
Composition of energy drinks
The effect of drinks largely depends on what is included in the composition:
- caffeine;
- ginseng;
- guarana;
- taurine;
- sugar;
- B vitamins.
As a rule, depending on the manufacturer, properties, components, flavors, flavor enhancers will differ. It is important to understand that these components do not benefit the body. Excessive consumption can lead to diabetes and vascular problems.
Attention! The calorie content of the energy drink per 100 g is 49 kcal.
Caffeine
The properties of caffeine have always been famous for their tonic effect. Caffeine contains adenosine, which allows you to suppress communication with the central nervous system, as a result of which a person hardly notices fatigue.
Under the influence of caffeine, the production of adrenaline begins, thanks to which it is possible to maintain and increase energy reserves and mental activity. The main disadvantage is the depletion of the central nervous system, the appearance of insomnia, addiction and heart problems.
Advice! To prevent possible harm for the body, you need to drink no more than 3 cups of coffee during the day or 1 can of energy drink.
Taurine
Taurine is an amino acid that is produced during the metabolism of cysteine and methionine. Since these substances are found in meat and fish, it is possible to unconsciously consume the permissible daily dose during meals.
The daily dose is 400 mg/l, in energy it contains 3180 mg/l. These amino acids are completely harmless. The addition of taurine is explained by the rapid stimulation of brain activity.
Ginseng
Using the properties of ginseng, you can increase physical strength, endurance, improve memory, and stimulate mental activity. Due to the fact that this plant is quite useful, it is added to a large number of drinks and herbal teas.
Ginseng brings benefits to the body, not harm, so it has practically no drawbacks.
B vitamins
As already mentioned, energy drinks contain B vitamins, the amount of which exceeds the allowable daily allowance from 360% to 2000%. Abuse of this drink can lead to hypervitaminosis, as a result of which intoxication of the body can be caused and, as a result, serious problems with the liver. That is why you should not think that a large amount of vitamins will benefit the body.
Guarana
It is an analogue of caffeine, which is extracted from the seeds of Amazonian vines. The properties of guarana are similar to the properties of caffeine, the difference is the increased effectiveness of consumption. In comparison, 40 mg of caffeine replaces 1 g of guarana.
In order to make the properties of the energy drink more effective, manufacturers add both caffeine and guarana. Thanks to this, the power engineer can act for 5-6 hours.
Levocarnitine
Levocarnitine is the main amino acid contained in the energy drink. In the human body, carnitine is synthesized, which, in turn, takes part in fat metabolism, but this does not mean at all that you need to use an energy drink for weight loss.
Levocarnitine also helps to stimulate blood circulation, prevents the appearance of blood clots, and helps to restore strength after physical exertion. As a result, we can safely say that it only benefits the body.
What are harmful and dangerous energy
When drinking drinks, it is worth observing the permissible dosages, but do not forget about the harm that energy drinks have on the human body. The properties of caffeine adversely affect the nervous system, depleting it over time. Gradually, performance decreases, fatigue appears. Excessive consumption leads to heart and kidney disease.
- pregnant women;
- persons under 18 years of age;
- To old people;
- people with cardiovascular diseases;
- in sleep disturbance.
Warning! With long-term use of energy drinks, addiction cannot be avoided.
Symptoms of an energy drink overdose
Avoid frequent use side effects energy and overdose is almost impossible. Overdose symptoms are:
- poisoning;
- skin becomes red;
- pressure rises;
- disorientation ensues;
- excessive sweating;
- insomnia appears;
- aggression;
- fainting.
In this case, it is necessary to immediately deliver the victim to medical institution where he will be given first aid and gastric lavage. After that, a dropper is placed, which prevents the absorption of substances into the blood.
Contraindications to the use of energy drinks
Because non-alcoholic energy drinks bring not only benefits, but also harm to the body, then there are a number of contraindications:
- energy drinks are not recommended for persons under 18 years of age. This is due to the fact that the body of children is not yet strong, the heart is in the growth stage, and the use of these drinks can be fatal;
- during pregnancy and lactation period;
- persons suffering from hypertension, diabetes mellitus, gastritis, stomach ulcers.
Before you start purchasing invigorating products, you must take into account their properties, and it is best to undergo a medical examination and consult with your doctor.
What are the benefits of energy
The properties of an energy drink are not only harmful, but also beneficial. Often, energy is simply necessary:
- truckers;
- people working at night;
- students during sessions;
- office workers when submitting reports;
- nightclub lovers.
The benefits of energy drinks are as follows:
- enhances mental activity;
- increases physical activity;
- the composition contains a complex of vitamins that do not harm the body;
- increase efficiency for several hours;
- cheer up.
Despite these benefits, do not forget about the consequences of excessive consumption.
How to use energy drinks without harm to health
Despite the fact that regular use of energy is detrimental to health, it can be drunk without harming the body. To do this, it must be borne in mind that the daily dose should not exceed 2 cans. If you give the body time to recover, then side effects can be avoided.
How many energy drinks can you drink per day
If we take into account the standards for the daily consumption of an energy drink in Russia, then the limit is 500 ml, that is, about 150-160 mg of caffeine. Approximately how much is contained in a mug of coffee. The manufacturer indicates on the jar how much energy can be drunk per day without harming health.
Considering that no sales restrictions have been established, except for the age limit, then it is necessary to consume the drink not thoughtlessly, but wisely, taking into account the information indicated on the bank.
Attention! You should always be aware of the consequences of using energy drinks.
Frequently asked Questions
Can you drink expired energy drinks? – No, because it can lead to poisoning. The energy drink is a product like most others.
“Can teenagers have energy drinks?” - If the energy drink is non-alcoholic, then this does not mean that there will be no harm to health. Not recommended for persons under 18 years of age.
“Can children under 13 drink energy drinks?” - If we take into account that it is not allowed for teenagers, then children, especially, will not benefit from its use.
“Is it okay to drink energy drinks during pregnancy?” - It is impossible, as it can harm the health of the child.
Can you drink energy drinks under 18?
It is important to understand that teenagers and children should not be allowed to use energy drinks. Often, teenagers buy these drinks not because they need a charge of vivacity and additional energy, but only in order to seem like adults.
Caffeine, which is contained in energy, does not pose much harm to a teenager, but it can be consumed in much smaller doses, unlike adults. Undoubtedly, drinks have a share of useful substances and vitamins, but an overdose of them will not bring the expected health benefits.
Advice! Given that the energy drink affects the body of a teenager in different ways due to individual characteristics, it is not recommended to give a drink to children.
Can you drink energy drinks before a workout?
As you know, due to their properties, energy give strength by activating the body's reserves. After a few hours, vigor disappears, fatigue, drowsiness, and in some cases insomnia sets in.
But, despite all the shortcomings, energy drinks are consumed before strength training, as they can significantly increase stamina with their help. Even if you pay attention to the fact that the drink contains a large amount of vitamins, in addition to increasing endurance, they practically do not bring benefits to the body.
Important! It must be understood that energy drinks are harmful to health, so they should be used with caution.
Can pregnant women drink energy drinks?
Many people know how carefully a woman approaches the choice of products during pregnancy and breastfeeding, takes into account their properties, benefits and harms. That is why it is worth completely eliminating the use of energy drinks in this period.
Should be considered negative impact energy drinks on the body of a pregnant woman, as a result of which the heart rhythm of the mother and the unborn child is disturbed.
Can you drink energy drinks while driving?
The use of energy drinks while driving is a separate topic that requires increased attention. It is impossible to unequivocally give an answer as to whether you can drink these drinks while driving or not.
As already mentioned, any energy drink acts for several hours, after which increased fatigue sets in, the driver begins to fall asleep, resulting in an increased risk of getting into an accident. For example, if the driver realizes that there is no more than an hour left until the end of the route and there is a need to arrive on time without stopping on the road, then you can drink an energy drink, but after that you will need to fully relax. If the road takes longer, then you should stop drinking invigorating drinks and give preference to rest, without exposing yourself and other participants traffic danger.
If we consider the use of energy drinks, from the point of view of the law, then they do not apply to alcoholic products. Even if you consume energy drinks without alcohol every day, they do not have the right to fine for this, since the driver is not intoxicated. But you should always be aware that even a soft drink that causes fatigue and drowsiness can lead to irreparable consequences.
What can replace energy
One can of energy drinks drunk is equivalent to 14 cans of Cola in terms of the amount of caffeine content. You should always be aware of the potential harm. For example, if there is an overdose, then instead of the expected vivacity, you can get an inadequate state, which is accompanied by convulsions.
The invigorating properties of the energy drink can be easily replaced with other products. For example, the most popular option is coffee. Drinking coffee can quickly drive away sleep, but excessive consumption is harmful - depletion of the nervous system, raising blood pressure.
If the effect is in the first place, not the taste, then coffee can be easily replaced cold water which perfectly relieves fatigue and eliminates drowsiness. If you add 1 teaspoon of lemon juice or honey to the water, you can increase the effectiveness.
With the help of chocolate, you can recharge your batteries for several hours. Chocolate is recommended to be consumed in the morning, as it will be quite difficult to fall asleep after it in the evening. Since this product is high-calorie, the daily rate should not exceed 30 g.
As you can see, there are a large number of alternative options that will help cheer up and at the same time bring the body not harm, but only benefit.
Conclusion
The benefits and harms of energy drinks are incomparable, especially when you consider that it is almost impossible to meet a completely healthy person. Energy drinks make the body work under stress for several hours, thereby depleting resources. It is always necessary to take into account the consequences, harm and benefit, not focusing only on properties.
Energy are popular among people who are forced to engage in vigorous activity for a long time. These people do not have time to complete tasks due to the lack of strength, which they are trying to find in the notorious drinks.
The problem lies in the misunderstanding of the harm from this, because how can a “fortified invigorating cocktail” created by skilled marketers harm? And yet medicine treats such liquids strictly negatively. To realize the truth, it is worth weighing the real pros and cons.
What it is
Energy are soft drinks aimed at stimulating the active work of the body. Their main goal is to make the mind and body function at maximum efficiency without feeling tired.
A miracle cure appeared in 1938. Then the first invigorating drink called Lukozade was created, which was used to stimulate athletes. The latter showed excellent results, but then ended up in the hospital with food poisoning. For a very long time, the product was discontinued.
However, in 1994, Redbull appeared, creating its own brand and seemingly high-quality products that have become one of the most sought-after energy drinks on the market. There were no poisonings, so other corporations gradually arose, wishing to get their "piece of the pie" in a new promising niche. Today, there are more than a hundred brands that produce invigorating cocktails. And these are only the most famous in the CIS.
Video: Energy drinks harm and benefit.
Compound
The action of any energy drinks directly depends on their composition, the main components of which are:
- caffeine;
- ginseng;
- guarana;
- taurine;
- B vitamins;
- sugar.
Additional components, flavors, flavor enhancers are usually different for each manufacturer's products. It is clear that they do not carry anything useful, and an excessive amount of the same sugar leads to diabetes and vascular problems.
To understand the action of the ingredients, you need to learn about each of them in more detail.
Caffeine
Caffeine has long been known for its psychoactive and tonic properties. It contains adenosine, which suppresses communication with the central nervous system, due to which a person is not aware of fatigue. Under the influence of caffeine, adrenaline is produced, which supports and even increases energy resources, as well as mental activity.
The disadvantages of coffee lie in the depletion of the central nervous system, restless sleep or insomnia, physical dependence, problems with the cardiovascular system. To prevent this from happening, it is enough to drink no more than two or three small cups of coffee or one can of energy drinks per day.
Taurine
Taurine is an amino acid produced as a result of the metabolism of cysteine and methionine. It is found in food (especially meat and fish), so a person even unconsciously consumes the necessary dose of the substance per day.
In energy drinks, the concentration of taurine exceeds 3180 mg / l, taking into account a daily dose of 400 mg / l. This amino acid is harmless to the body, but as an energy drink component, it simply "takes place" without any benefit.
It is added because of "quick stimulation of brain activity and usefulness for cell membranes," according to marketers. But in fact, scientific evidence for such loud words has not been found.
Ginseng
Ginseng extract increases physical endurance, improves mood and human memory, stimulates psychomotor activity, mental activity. In general, this is a very useful plant that is added to many teas and various liquids.
There is no need to talk about the cons. One can only take into account the fact that during laboratory research scientists have not been able to confirm or refute both the positive and negative sides of ginseng use.
B vitamins
Energy drinks also contain vitamins of group B, the amount of which exceeds the daily dose by 360% -2000%. However, you should not grab your heart, because unnecessary vitamins are excreted in the “classical” way and do not have a negative effect on the body. But their presence in drinks is not justified in the same way as taurine.
They also play the role of "baits" on which the consumer is led. After all, all of us, having heard the word “vitamins”, consider the product useful, right? Marketers skillfully manipulate this. Alas, the desired effect is not expected.
Guarana
Guarana is an analogue of caffeine, extracted from the seeds of the Amazonian creeper. The properties of this substance are similar to those of caffeine, only the effectiveness is several times higher. For an approximate calculation, 40 mg of caffeine is equated to 1 g of guarana.
Energy producers combine both components to prolong the effect and make it as strong as possible. Thanks to this symbiosis, the body can stay awake for up to 5 hours without feeling tired. But then she will descend in full dress, forcing you to fall asleep on the go.
Benefit
It cannot be said that energy drinks are not useful at all, otherwise they would not have become so in demand. The main argument “for” is the opportunity to cheer up and “find access” to active work brain, sources of inspiration.
Pleases the time for which such an effect is achieved. It comes almost instantly and lasts at least three hours. For example, coffee or tea are not so effective, because they begin to act after 15 minutes, adding vigor for no more than an hour.
Another plus is ease of use. Just open a can and drink, even while driving. Coffee is usually consumed hot, so such tricks will not work with it - unless a thermos helps. In any case, the energy drink invigorates much better than coffee, tea or special medications.
Harm and contraindications
The harm of energy drinks outweighs the benefits. They are like a small bomb that, when exploding, causes damage to all body systems. This is a carbonated sweet, which contains a lot of harmful or meaningless ingredients.
At a minimum, such a cocktail leads to the formation of caries, an increase in blood sugar, and a decrease in immunity. It depletes the nervous system, the consequences of which are poor health, decreased performance, loss of strength, irritability, and depression.
- with gastritis, pancreatitis, ulcer;
- To old people;
- pregnant women;
- with increased excitability and sleep disorders;
- children and adolescents;
- suffering from diseases of the cardiovascular system, glaucoma, pressure problems;
- with sensitivity to caffeine.
Side effects from excessive consumption of energy drinks include palpitations, tremors in the limbs, fatigue, and drowsiness. And an overdose leads to cardiac arrest and death or coma.
Scientists have found that the "killer" dose is 15-25 cans of liquid. The difference depends on the endurance of the body, the frequency of taking invigorating cocktails, even the weight of the person. Therefore, you should not lean on energy, even if you urgently need to cheer up.
How to use without harm to health
Despite all the warnings, energy drinks can be drunk without harm to health. To do this, it is enough to adhere to the daily dose of the substance - 2-3 cans. If you do not exceed it and allow the body to recover after taking the "potion", its effect will be neutralized.
You should not use it after playing sports, because the pressure will rise to dangerous levels. It is also undesirable to drink other drinks containing caffeine within 3-5 hours after taking the energy drink.
Do not mix energy drinks and alcohol. Although the effect of the cocktail removes any inhibitions, relaxes the mind, tones the body - this all happens only in the first few hours. Then there is a malfunction in the brain, the pressure rises, even a hypertensive crisis is possible.
conclusions
Energy drinks still do more harm than good. The essence lies in their principle of action, because they do not bring energy, but take it out of the body's resources, take them, as it were, in advance. Therefore, in the future, when the miracle effect passes, the mind begins to slow down, and the body feels desperate fatigue, apathy, drowsiness.
Frequent use of invigorating drinks leads to various diseases, and an overdose - to death or coma. To reduce the harm from energy drinks, it is worth drinking no more than two or three cans per day. In this case, it is undesirable to drink coffee, tea or other liquids containing caffeine.
The answer to the main question "Is it possible to drink energy drinks?" - Yes, when you urgently need to recharge your batteries. But it is advisable to do this at least once a week, so that the body has time to “cleanse itself”. You can't drink energy drinks every day. And it is important to monitor your own well-being in order to stop at the right time.
Energy drinks are a relatively recent invention of mankind. Although their components have been used as invigorating since the centuries before the invention of aluminum cans. It seems that the invention of energy tonics is a panacea for students during the session, workers during the days of the deadline, going to the record of fitness, tired drivers and visitors to nightclubs and everyone who is very tired, but must continue to be in a cheerful state of mind and body. I drank a jar - and you no longer nod, but you can continue again and again ...
Manufacturers claim that their drinks only benefit and produce more and more new varieties. If everything is so rosy, why did legislators try to pass a law restricting the distribution of a miracle drink? Let's figure it out.
Caffeine. It contains all, without exception, "energy". Acts as a stimulant: 100 mg of caffeine stimulates mental activity, 238 mg increases cardiovascular endurance. To get this effect, you need to drink at least three cans, but the manufacturers of "energy drinks" recommend consuming no more than 1-2 cans per day.
Taurine. One jar contains on average 400 to 1000 mg of taurine. It is an amino acid stored in muscle tissue. It is believed that it improves the functioning of the heart muscle. However, in recent times opinions appeared among physicians that taurine does not have any effect on the human body at all.
Carnitine. It is a component of human cells that contributes to the rapid oxidation of fatty acids. Carnitine enhances metabolism and reduces muscle fatigue.
Guarana and ginseng. medicinal plants with tonic properties. Guarana leaves are used in medicine: they remove lactic acid from muscle tissues, reducing pain during physical exertion, prevent atherosclerosis and cleanse the liver. Doctors, however, believe that the stimulating properties attributed to guarana and ginseng are not confirmed by research.
B group vitamins. Necessary for the normal functioning of the nervous system and the brain in particular. The body can feel the lack of them, but increasing the dose will not improve your performance, mental abilities or anything else, as the energy drink manufacturers are trying to convince.
Melatonin. Contained in the body and is responsible for the daily rhythm of a person.
Matein. The substance that is part of the South American green tea mate. Ilex Paraguarensis evergreen tree extract helps fight hunger and promotes weight loss.
Energy drinks: harm or benefit?
Facts "For"
If you just need to cheer up or activate the brain, energy drinks are great for these purposes.
You can find a drink according to your needs. Energy drinks are divided into groups for people with different needs: some have more caffeine, others have vitamins and carbohydrates. "Coffee" drinks are suitable for avid workaholics and students who work or study at night, and "vitamin-carbohydrate" drinks are suitable for active people who prefer to spend free time in gym.
In energy drinks there is a complex of vitamins and glucose. There is no need to talk about the benefits of vitamins. Glucose is quickly absorbed into the bloodstream, involved in oxidative processes and delivers energy to the muscles, brain and other vital organs.
The effect of taking coffee lasts 1-2 hours, from energy drinks - 3-4. In addition, almost all energy drinks are carbonated, which accelerates their effect - this is the third difference from coffee.
The packaging allows you to use energy drinks in any situation (dance floor, car), which is not always possible with the same coffee or tea.
Facts against:
Drinks can be consumed strictly dosed. Maximum - 2 cans per day. As a result of drinking in excess of the norm, a significant increase in blood pressure or blood sugar levels is possible.
In France, Denmark and Norway, until 2009, energy drinks were banned from sale in grocery stores, they could only be bought in pharmacies, as they were considered a medicine.
People with blood pressure or heart problems should avoid these drinks.
The opinion that the tonic saturates with energy is absolutely wrong. The contents of the jar, like a key, opens the door to the body's internal reserves. In other words, the bank does not give energy, it sucks it out of you. A person uses his own resources, or, more simply, borrows them from himself. Debt, of course, sooner or later has to be returned, paying with fatigue, insomnia, irritability and depression.
The caffeine contained in tonics, like any stimulant drug, depletes the nervous system. The effect of it lasts an average of three to five hours - after which the body needs a break. Plus, caffeine is addictive. However, it is worth noting that the EU food safety authority conducted studies on the basis of which it was concluded that the risk from drinking non-alcoholic tonic drinks does not exceed the risk from drinking coffee - again, only if you do not exceed the recommended dosage.
An energy drink, like a drink containing sugar and caffeine, is not safe for a young body.
Many energy drinks are high in vitamin B, which can cause heart palpitations and tremors in the arms and legs.
Fitness lovers should remember that caffeine is a good diuretic. So, it is impossible to drink a drink after a workout, during which we lose water.
In case of an overdose, side effects are possible: tachycardia, psychomotor agitation, nervousness, depression.
Tonics contain taurine and glucuronolactone. The European Food Safety Authority (EFSA) issued an opinion in February 2009 on these ingredients as ingredients in non-alcoholic tonic energy drinks. It turned out that in the quantities in which they are contained in energy drinks, taurine and glucuronolactone are safe for human health. However, these supplements also have their own contraindications: in particular, age under 18, long-term use in diabetics (exacerbation of the disease is possible).
As you can see, there are more arguments "against" than arguments "for". And yet, it is quite possible that there will come a moment in your life (hopefully a one-time) when you feel the need to drink a jar of energy drinks. In this case, read the rules for the use of tonics, which help not to harm your beloved body.
Caffeine is excreted from the blood after 3-5 hours, and even then by half. Therefore, it is impossible to mix tonics and other caffeinated drinks (coffee, tea) during this time - you can greatly exceed the allowable dose.
Many drinks are high in calories. If you use energy drinks at the gym, drink them only before your workout. If your plans include only restoring strength, and you are not going to lose weight, you can use such tonics both before and after classes.
Do not mix tonics with alcohol (as is often done, for example, by visitors to nightclubs). Caffeine increases blood pressure, and when combined with alcohol, its effect is greatly enhanced. As a result, a person can easily experience a hypertensive crisis.
Experts in the field of health and medicine argue that tonics are no more than fortified coffee substitutes, only more hazardous to health. And fruit juices and glucose, found in many foods, can elevate our spirit to the same heights. So it's up to you to decide whether to use tonics or not. But now we have a reason to drink a cup of coffee with your favorite chocolate bar (instead of tonic) without remorse!
Why are energy drinks harmful? This drink is a mixture of various stimulants. They represent a kind of danger to the human body.
And yet, why are energy drinks harmful? After all, it would seem that they contribute to improving performance. In fact, the harm and benefits of this product are unequal. This drink has outwardly positive aspects, but its components negatively affect people's health. You can find out how harmful energy drinks are by reading this article.
What is an energetic?
Its use affects the central nervous system. Thus, it suppresses fatigue to prolong the time of wakefulness, increase mental activity for several hours. But this effect is temporary. After it, a decline in strength is observed in a person.
This drink consists of a mixture of substances. Some of them are positive, for example, vitamins, while others are very harmful. This will be discussed in more detail in the next section of the article.
About the composition of the drink
Today there is great amount types and manufacturers of this product. But their composition is practically no different.
The energy drink also contains ginseng and guarana. These natural extracts help cleanse the liver and remove lactic acid from the cells.
Matein in the composition of the drink helps to lose weight and dull the feeling of hunger. Glucose, sucrose and fructose are carbohydrates that keep a person awake and stimulate the brain. In addition, B vitamins are added here. They, in turn, are necessary for the normalization of the nervous system.
When comparing three energy drinks, such as Burn, Adrenaline Rush, Red Bull, we can say that the first option is the most high-calorie. It also contains the highest amount of caffeine and taurine.
How do drinks affect the body?
The positive effect of energy drinks is observed only at the beginning. It is at this moment that a person feels an increase in both physical and mental performance. After hyperactivity comes exhaustion. The human body after a shake is tired.
Also, the use of these products adversely affects sleep. Namely, people complain that it is very difficult for them to fall asleep and they are often tormented by nightmares. Because of such a bad rest, a person does not feel vivacity and a surge of strength.
So how bad are energy drinks? Frequent use of this kind of drinks leads to depression, suspiciousness and aggressiveness. Also, such people experience disorientation and irritability.
How bad are energy drinks? They can lead to organic lesions. There is an increase in blood sugar and blood pressure. A person has malfunctions in the work of the heart, as well as a decrease in the protective forces of immunity.
What is the danger of an overdose?
As you know, the drink contains taurine. Its amount exceeds the daily norm several times. Overdose can occur if energy drinks are consumed in excess. It is characterized by symptoms such as diarrhea and vomiting, gastritis and heart failure, abdominal pain and fever, arrhythmia and exacerbation of ulcers. Signs that may occur with an overdose also include hallucinations and frequent urination, fainting and confusion.
In this case, you need to seek help from a specialist. From all of the above, we can conclude that drinking energy drinks every day is harmful and dangerous. Therefore, do not test your health and body. Use these drinks only when absolutely necessary.
Why is energy dangerous?
A single drink in a moderate amount by an adult will not cause a negative reaction of the body. But you can't use it every day. Otherwise, it becomes hazardous to health.
So why are non-alcoholic energy drinks harmful? The use of this drink leads to disruption of the central nervous system, as well as the development diabetes. This product is dangerous by the formation of various kinds of pathologies. gastrointestinal tract and mental disorders.
In addition, people who regularly drink energy drinks experience a deterioration in attention and a loss of interest in life, a decrease in libido. Some of them cannot live a day without this drink, that is, in this case we are talking about addiction.
Also, this product adversely affects the work of the cardiovascular system and the heart. In addition, such patients most often develop diseases such as thrombosis and epilepsy.
Can teenagers use it? Why are energy drinks bad for kids? For them, the harm from this drink is more serious. Here they can be fatal. Therefore, in no case do not give your children such drinks. Based on how dangerous they are to the health of an adult, it’s not even worth talking about small ones.
What could be the consequences?
This is discussed if a person uses them regularly in his diet. Then the consequences can be dire.
People complain of frequent headaches and disruption of the gastrointestinal tract. The latter is expressed in the form of nausea and vomiting. Women in a position who abuse this kind of drink have miscarriages. In addition, there are accidents due to loss of consciousness, the development of various fears, loss of working capacity, suicidal behavior, hearing loss and convulsions.
Also, some people develop mental abnormalities and arrhythmia. As a result of all this, death often occurs. This is due to the long and regular use of these drinks.
Who Shouldn't Use Energy Drinks?
In general, it is advisable not to use such drinks for anyone. But they are especially contraindicated in the first place for children and the fair sex in position, lactating women.
This category also includes the elderly, patients with chronic diseases, diabetics. Also, energy drinks should not be used by those who have diseases of the kidneys and heart, the central nervous system, and the gastrointestinal tract. The same goes for people with high blood pressure and glaucoma.
So which is more harmful: coffee or energy drinks? If the first option contains only caffeine, then in the second, such harmful substances as taurine, phenylalanine and melatonin are added to this component. Therefore, in this case, the energy drink is more harmful. But overdoing it with the amount of coffee drunk per day is also not worth it. This is especially true for people with a tendency to high blood pressure.
What are the benefits of drinking?
It also happens that energy drinks have a positive effect. But in this case we are talking about the moment when this drink is consumed in moderation and rarely. Sometimes mental labor of a person needs an additional reserve. For example, when you urgently need to finish some important work. Here you need to be careful and not overdo it with the drink.
Energy drinks will temporarily give a person strength and vigor, help relieve fatigue and improve thinking processes. Herbal ingredients and vitamins will add strength to muscles and internal organs.
The effect of drinking this drink will be much longer than from drinking a cup of coffee. But the latter does not contain such a large amount of harmful substances.
How to use energy drinks correctly?
If nevertheless it is necessary, then they should be consumed in limited quantities and not so often. This will avoid the negative impact of energy on the human body. As mentioned above, under no circumstances should it be given to adolescents, especially small children. Their growing organism is especially susceptible to the influence of harmful substances.
These drinks should not be consumed with alcohol. Otherwise, there may be an increase in blood pressure. Also, they can not be drunk in the heat. It is at this time that the vegetative and cardiovascular systems are fully functioning. The energy drink will help to warm up the body more. Also, it should not be consumed chilled. Because it will be harmful due to the temperature difference.
You can't use it after workouts either. Its use after class exercise lead to high blood pressure and dehydration.
In order to avoid addiction, you should drink an energy drink no more than twice a week. These days you can use a couple of cans. But then you can not drink tea, coffee and other products that contain caffeine. These actions will help to avoid overdose.
After using the energy, a person receives a certain charge of vivacity and strength. But do not forget that this effect is temporary and the human body also needs proper rest. This is necessary in order to recover from additional stress.
What is more harmful?
This section of the article will compare various kinds drinks in question.
What is more harmful - alcohol or energy drinks? It all depends on the rate of consumption of these drinks. So, red wine has a positive effect on the digestive tract and promotes the expansion of blood vessels. In addition, the latter become more elastic.
As a result, there is a decrease in the risk of diseases of the cardiovascular system. It also improves appetite and mood. In this case, we are talking about moderate alcohol consumption. If you overdo it with it, then there will be poisoning of the body. A negative effect occurs on the liver and heart, as well as brain cells and intestines. Alcohol also replaces the water in the cells with "alcohol". As a result, the body ages. And the energy drink helps to produce the hormone adrenaline. Because of this, the wear and tear of the human body is also obtained.
In both cases, there is harm from excessive drinking. But alcohol is still less dangerous if used in moderation.
And what is more harmful - beer or energy drink? Much has been said about the last drink. The consequences of its use were also considered. Let's get back to beer. This product, due to its yeast effect, helps to improve digestion. But also don't forget about the expression "beer belly". This is due to the excessive consumption of this drink.
It is best to drink live unfiltered beer with a reduced content of ethyl alcohol. Both products have a common drawback: addiction. Also, the negative point of beer is that it speeds up blood flow. But when comparing the two products, we can say that the energy drink is more harmful. Since its consequences are considered dangerous to human health.
conclusions
Thus, "Flash" (energy) is harmful or not? When overused, of course, yes. It should be noted that the use of this drink is prohibited in some countries. If you need an extra amount of energy, then do not overdo it with energy drinks. Since there can be disastrous consequences, which were previously mentioned.
Cocaine is recognized as the most harmful energy drink. It contains three times more caffeine than a regular drink of this type. In the United States, where it was released, the sale of this product was banned. But still, on the Internet you can stumble upon offers of this type.
Do not risk your health, do not use energy drinks. And if this is necessary, then follow the rules for their use.
The composition of energy drinks includes: caffeine, taurine, carnitine, ginseng, guarana, B vitamins, mateine. Due to its composition, drunk gives a person energy and a feeling of cheerfulness. Drinks with a high content of caffeine help to cope with drowsiness, and vitamin-carbohydrate energy drinks increase endurance during physical exertion.
The drink has a convenient packaging, so it can be taken in situations where you can not drink tea or coffee.
Due to the high content of vitamins and glucose, the energy drink stimulates vital processes in the body, gives energy to the brain, internal organs and muscles. Its effect is enhanced by the presence of carbon dioxide in the composition and lasts up to four hours.
Negative effects of energy drinks on the body
Medical studies have proven that energy drinks have a negative effect on the human body. If you use more than two cans a day, this will lead to a significant increase in blood pressure, sugar levels, which can provoke the development of serious diseases - sugar and hypertension.
The vitamins contained do not form a balanced complex. An excess of B vitamins can cause tremors in the limbs, rapid heartbeat, and weakness. With regular use, caffeine causes exhaustion. An excess of this substance has a diuretic effect, as a result, salts are excreted from the body in large quantities.
Glucuronolactone and taurine combined with caffeine can greatly deplete the nervous system of the body.
The components of these drinks irritate the walls of the stomach and can provoke the development of gastritis, gastric ulcer and duodenal ulcer. Energy drinks can cause an exacerbation of the disease in people with diseases of the nervous system, blood vessels, heart, liver, pancreas. They do not give energy, but only open the energy channels of the body. As a result, a person uses his internal resources which leads to nervous overexcitation and exhaustion.
Regular use of energy drinks ultimately leads to increased fatigue, irritability, insomnia, depression, and nervous breakdowns. Thus, the effect of an energy drink on the body in more negative. If it is impossible to refuse them, in no case should they be used daily, otherwise this will lead to exhaustion of the nervous system.