Is it possible to restore the nerves and psyche. How to restore the nervous system
Everyone is familiar with the saying that nerve cells do not regenerate. But it's not. Like any organ
It just needs to be created certain conditions to follow the recommendations. After all, all diseases (excluding injuries and infection) are the consequences of a disorder in each specific organ. The sympathetic part of the autonomic system is responsible for the activity of the organ, the parasympathetic - for relaxation. The disease is provoked by excessive activity of one of them. For example, with the predominance of the sympathetic system in the heart, there is a tendency to increase blood pressure, an increase. For a pressure jump in this state, a slight physical exertion or insignificant experience is sufficient. The question naturally arises: "How to restore nervous system? The recommendations are very simple.
Strengthen the nervous system will help regular feasible physical exercises. Nerve cells are restored during sleep, and it is in the period from 22-00 to 00-00. In this time period, the most active growth of neurons, those same nerve cells, occurs. Therefore, before using drugs, you need to establish a reasonable
During physical education, the hormone endorphin is produced, which is an excellent restorative agent for nerve cells. We are able to develop it ourselves, which we can use. Swimming is ideal for this: the soothing effect of water is also added. This is another answer to the question of how to restore the nervous system.
Next recommendation: fix balanced diet. Magnesium is essential for the normal functioning of the nervous system. Therefore, it is desirable to include products containing it in the daily menu: broccoli and other types of cabbage, a variety of fruits (especially apricots, and in any form) and berries.
How to restore the nervous system after an emotional overstrain
After a strong surge of emotions, a inhibited state and drowsiness are usually observed. In this case, to update the nervous system, it is enough to take a little glucose and breathe fresh air. Should help. An excellent tool will be walking in the evenings for one to two hours. Leave everything and take a walk. Slowly and without thinking about anything unpleasant.
In order to prevent nervous overstrain in the future, you need to learn to control your own emotions and reactions. Negative situations happen often, you need to make sure that they cannot “break through” you. In order to take control of the reaction of the nervous system, you need to inhale and exhale deeply 10 times. This approach is widely used. During inhalation, the sympathetic system is activated.
expiration - parasympathetic. After 10 cycles, they come into balance, you can control your emotions again.
Another feature of behavior in which our nerves give up: experiencing again and again unpleasant situations. Such walking in a circle only aimlessly tires the nervous system. For example, in the morning you stepped on your foot in the transport, or someone made an unpleasant remark. And you relive those moments all day long. You need to learn to forget and switch. Replace unpleasant memories with other thoughts, stop walking in a circle. Learn to notice something good, a ray of sunshine or a passerby's smile, but you never know ... Here are the main points on how to restore the nervous system without resorting to medication.
If all the proposed methods have not had any effect, there is only one way out - to seek help from a doctor who will prescribe drugs that restore the nervous system. At the same time, he will recommend adjusting the daily routine and nutrition, doing physical education and controlling emotions. So in any case, you need to start with this.
Good day my dear readers. The assertion that nerve cells do not regenerate is common, but erroneous. Regeneration of nervous tissue occurs in the same way as other cells, only more slowly. Today we will try to figure out how to restore nerves in order to help your body quickly bounce back after stress, injury or diseases of the nervous system.
When struck with a blunt object, wounded by a piece of glass, stab wounds, bone fractures, compression by a tumor, damage to the nerve fiber can occur. They are:
- closed - concussion, compression, bruise without skin damage;
- open - with gunshot or cut wounds.
With mild damage, changes affect only the myelin sheath: motor impairment and loss of sensation are restored after two weeks. With concussion, nerve injury, hemorrhages, small ruptures of the membrane are possible. In this case, the functions of the damaged nerve are compensated for within 30-40 days.
With a complete rupture of the nerve trunk during open injuries, surgical intervention is required, which must be carried out 1-2 days after injury. Even with timely treatment, scar tissue forms at the site of the rupture, which can lead to disability due to impaired functions.
Nerve plastic surgery is possible in two ways:
- connection of the ends of the nerve bundle;
- replacement of the defect with the tissue of one's own nerves.
After the operation, it is necessary to restore the movement of blood and lymph. For this, in addition to medications, they use:
- massage;
- physiotherapy;
- reflexology;
- active movements.
A large role in strengthening muscles and ligaments belongs to physiotherapy exercises. Gymnastics relieves muscle stiffness caused by paralysis, and also accelerates the regeneration of damaged tissues.
At the very beginning, you should perform passive exercises, it is good to use gymnastic equipment - dumbbells, balls, jump ropes. Gradually make movements more actively, with increasing amplitude. Physiotherapy held in the pool, gives a greater effect.
Rehabilitation under the supervision of an experienced instructor or doctor will help you quickly return to an active lifestyle.
Inflammation of the nerves
Inflammation of the nerve endings or neuritis can be localized anywhere: in the arms, legs, solar plexus, eyes, ear canal, face and neck. Symptoms depend on which nerve is affected, but there are common signs characteristic of all inflammations:
- Pain along the nerve;
- Loss of sensation, tingling, numbness;
- Muscle weakness, to complete atrophy of muscle tissue;
- Failure of the internal organs.
The causes of neuritis can be infectious or colds, hypothermia, lack of vitamins or poisoning with toxic substances.
Neuritis of the facial nerve
With this disease, one half of the face is affected: the corner of the mouth, eyebrows, the eye almost does not blink, the lips move poorly, the asymmetry of the face develops, and the taste changes.
Restoring the facial nerve is completely possible in 90% of cases. At the same time, in addition to drugs that restore nerves, physical methods of treatment are prescribed:
- patients are advised to sleep on the affected side;
- tie a scarf to tighten the muscles, restore symmetry to the face;
- stretching the face with adhesive tape.
Therapeutic gymnastics for mimic muscles consists in tension and relaxation. To do this, raise and lower the eyebrows, puff out the cheeks, curl the lips with a tube, and close the eyes. Speaking aloud the sounds U, O, A, I, P, C is necessary in any free time.
Inflammation of the optic nerve
Symptoms of the disease occur acutely and suddenly with acute or chronic infections, during pregnancy, trauma, meningitis, diabetes. There are pain when moving the eye, as well as:
- flashes or flickering lights;
- reduced or complete loss of visibility;
- violation of color perception;
- the pupil of the diseased eye expands, becomes motionless.
How to restore the optic nerve? Mild forms are treated quickly, vision is fully restored, in a severe stage, complete or partial loss of vision is possible. How to restore the optic nerve without the use of drugs? This is possible with minor damage, if, nevertheless, the doctor prescribes treatment, then the list of drugs includes antibiotics, vitamins, hormones.
Mild optic neuritis can be treated folk remedies. Aloe juice is diluted with boiled water 1: 5, moisten cotton swabs with the resulting solution and apply to the eyes.
Brew nettle leaves with raspberries in a thermos, after the tea is infused, you need to drink it in small portions throughout the day. This drink can also be used to apply tampons to the eyes.
Inflammation of the sciatic nerve
The sciatic nerve is the largest and longest. When it is compressed in the lower back or sacral region, inflammation occurs, as well as (sciatica), which occurs with osteochondrosis or herniated discs.
The pain syndrome is localized in the lower back, can move to the gluteal muscles, legs, reach the toes. Patients complain of burning, numbness or decreased sensitivity, sometimes it is difficult to make the slightest movement, bend the knees, raise the feet, it is difficult to sit, lie down.
How to restore the sciatic nerve? Treatment of the disease should be carried out in a complex. Along with drug treatment to relieve inflammation, pain is prescribed by physiotherapy, massage, topical agents, and mud therapy. It should not be forgotten that any manipulations are carried out after the acute pain symptom subsides.
Nerve recovery after stress overload
Stress is a state of physical or emotional tension that occurs in an extreme situation. In episodic conditions, nerves can be restored with sleep, as well as have a nice rest. In frequently recurring situations, the restoration of nerves and psyche can take a long time.
Which organs are most affected by stress?
- heart and blood vessels (possible heart attacks, strokes);
- bodies gastrointestinal tract(gastritis, colitis, ulcer);
- the entire nervous system is affected (insomnia, neuroses);
- weakens the immune system.
After severe stress, you need to use medications. Such situations include:
- a threat to the life of oneself and loved ones;
- sudden theft or loss;
- dismissal from work;
- constant scandals in the family, at work;
- an attack of a serious illness;
- catastrophic employment, lack of time for important tasks;
- information stress of the body;
At the moment of strong emotions, the body produces the hormone adrenaline, it causes a rush of blood to the head, heart, while human strength increases several times, which allows you to set records in difficult situations. When adrenaline is produced, actions must take place: to enter into a struggle is provided for by nature.
If a person does not do anything at this moment, adrenaline begins to have a devastating effect, reserve forces are depleted. The loss of the meaning of life in chronic overexertion leads to depletion of the nervous and cardiovascular systems. Can you learn to manage stress? How to calm your nerves and restore the psyche? I recommend watching the following tutorial:
Medication treatment
Most often, tranquilizers are prescribed from medications, these drugs reduce anxiety, anxiety, a sense of fear, and have a sedative effect. The following medicines are used:
- relanium, elenium, librium;
- seduxen, diazepam, nitrazepam;
- eunoctin;
- radedorm;
- tazepam, oxazepam;
- trioxazine.
Pills that restore nerves eliminate the effects of stress, but do not affect the organs that adrenaline has damaged. In addition, drugs have contraindications, side effects, with prolonged use, addiction can occur, and for people whose activities are related to driving, they reduce reaction and coordination.
The most well-known drug based on plant and synthetic components is Novo-Passit. It is used in the following conditions:
- irritability;
- fear, anxiety;
- distraction, fatigue;
- mental stress, neurasthenia;
- mild form of insomnia;
- migraine with nervous exhaustion;
The composition of the drug includes lemon balm, hawthorn, St. John's wort, valerian, hops, elderberry. The synthetic component guaifenesin helps to restore nervous tissue.
Treatment with vitamins
With frequent stress, nervous breakdown at home, you can help yourself relieve headaches, weight jumps, digestive disorders caused by stressful situations, with the help of ordinary vitamins.
Nerve repair vitamins are best obtained from foods.
- Vitamin C - relieves depression, prevents stress. Ascorbic acid is found in citrus fruits, rose hips, black currants, bell pepper, greens, onions;
- B vitamins - affect nerve cells, strengthen the immune system, with a deficiency, irritability appears, sleep is disturbed, it may begin. Found in cereals and legumes, nuts, corn, bananas, potatoes, fish;
- Vitamin A - deficiency leads to depression, impaired sexual function. Retinol can be obtained from carrots, pumpkins, tomatoes, apricots, peaches. It is also found in cottage cheese, sour cream, cheese, sea kale, viburnum;
- Vitamin E - in women with its deficiency, reproductive function is impaired. Tocopherol is found in nuts, vegetable oil, turnip, spinach, beets, asparagus.
To fully compensate for the lack of vitamins, you can take vitamin complexes, in which the daily dose of all trace elements is calculated. These complexes include:
- complivit;
- hexavit;
- undevit;
- gendevit;
- invigorates;
- neuromultivit.
In addition, with the help of vitamin complexes, it is possible to restore the child's nerves. For children, trace elements will help with stress on the psyche, with fatigue, drowsiness, as well as with a decrease in immunity. The body of a child, which is enriched with vitamins, is highly resistant to stress.
Treatment with tinctures
Neurasthenia, irritability, palpitations respond well to treatment with natural soothing herbs. Infused with an alcohol solution, they are an excellent cure for anxiety and stress. These drugs include:
- tincture of valerian;
- motherwort tincture;
- St. John's wort tincture;
- tincture of mint or lemon balm.
These funds help to eliminate irritability, anxiety, restlessness, normalize sleep, and restore a calm state. Tinctures help in case of constant unreasonable fear, as well as in case of nervous disorders in menopause.
So, we have found out that it is possible and even necessary to restore nerves. With the help of medications, you can stabilize brain activity, restore mental activity, normalize sleep, get rid of depression, drowsiness, lethargy.
If it is not possible to cope with stress on their own, relatives and friends should help the person and refer him to a qualified specialist.
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Everyone at some point in time is faced with stressful situations that negatively affect the health of the body. In this case, all organs are affected, but in more nerve cells are damaged. Therefore, if shocks cannot be avoided, prevention of such phenomena is important.
How to restore the nervous system after prolonged stress, which will bring a sense of calm?
Significance of the nervous system
The nervous system is one of the vital in the body. It ensures his normal life. The value of the system is difficult to overestimate, it organically follows from its functions:
- constant indicators of the internal environment of the body are maintained;
- coordinated actions of all organs on any external irritation are provided;
- the normal functioning of other systems is maintained;
- analyzing the incoming information, it develops and controls the possibilities for adapting the body to changes in the surrounding world;
- The nervous system maintains the physical health of the body by controlling sleep and mental state.
Stress is caused by various problems, difficult life circumstances, forcing difficult decisions to be made. If this situation is short-term, it passes without consequences for the body. But with prolonged stress, neuroses and depression can occur, causing psychosomatic illnesses. They are difficult to treat because they are difficult to diagnose. At the same time, they severely injure the psyche. Therefore, it is better not to run such situations and deal with them in time.
Creating conditions for the restoration of the nervous system
It is very important to be able to restore the nervous system after stress without resorting to pills. Various methods can be used for this.
Proper sleep
During a healthy full-fledged sleep, the brain rests, the cells of the body are renewed, and its tone is maintained. The necessary time for rest is 7-8 hours, and in the evening you should fall asleep before 12. It is night sleep that helps restore vitality.
For a good rest, certain conditions are necessary:
- peace and quiet in the house - you should turn off the TV, music or computer;
- before going to bed, you need to ventilate the room, it should not be too hot in it;
- the bed should be comfortable, the linen should be fresh and breathable;
- in the interior of the bedroom it is better to focus on warm pastel colors that relieve tension.
Breathing exercises
Breathing techniques are amazing. No wonder they are given such great importance in martial arts! Such gymnastics allows you to relieve psychological stress, improve the general condition of the body. Exercises designed to calm the nervous system are based on deep breathing with a measured rhythm. To obtain a positive effect, certain rules must be followed:
- during gymnastics, the back should be straight, that is, exercises are performed standing or lying down;
- it is necessary to concentrate all thoughts on the process of breathing and completely distract from negative emotions;
- you need to breathe with your eyes closed, imagining positive images.
Physical activity
Physical activity will help restore the nervous system after severe stress at home. It can be expressed in any kind of sport, tourism, or at least in morning exercises. The main thing is that it should be regular.
Physical exercise not only contributes to the prevention of spinal diseases. They stimulate mental activity, eliminate mental stress and prevent diseases of the nervous system. When alternating mental and physical activity, the load is switched from one group of brain cells to another, which is very important for their recovery.
Yoga classes help to get rid of irritability and calm the nervous system. They are combined with meditation, which allows you to achieve calmness and peace, clear your thoughts of negative information. Yoga also develops the ability to breathe properly. There are exercises in the system that help relieve stress. Even after the first session, their beneficial effects are felt.
Healing effect of water
Water - effective remedy restoration of the nervous system. And it can be used in different ways. It helps to harden the body, awakening dormant reserves in it. At the same time, the nervous system is also hardened - a person becomes more calm and balanced.
Swimming has practically no contraindications. It helps to increase blood flow in the body, due to which the work of the heart normalizes, the cells are better saturated with oxygen. As a result, the general condition of the person is stabilized. While swimming:
- there is a release of endorphins into the blood, which helps to improve well-being and reduce stress;
- a calm swim two hours before going to bed will relieve problems with insomnia;
- lying on the waves, you can meditate, which also gives the body a rest.
An excellent remedy for restoring nerves is a bath. It helps not only cleanse the body, but also get rid of negative emotions. After the bath, it is easier to think, gloomy thoughts go away, and life is presented in a more positive light.
Nature and fresh air
Walking outdoors is a great stress reliever. A person relaxes, distracted from his problems, the nerves calm down. You can walk through the forest, inhaling the aromas of trees and herbs, or along the river, watching the flow of water.
If there are all signs of impending depression, a trip to the countryside will help. Rest in the mountains has a healing effect - against the backdrop of majestic peaks, your own troubles no longer seem so significant.
The benefits of hobbies and favorite work
A person who is passionate about what he loves rarely succumbs to stress, as he receives positive impressions from what he does. It is important that work brings pleasure, because we give it a significant part of the day, and in the end - the whole life. But in addition to work, hobbies are also important. It is believed that in modern life a person is so busy at work that he does not have enough time for hobbies. It is a myth! If you still have an unfulfilled childhood dream, you can try to fulfill it right now!
Perhaps this will become the best way how to cure neurosis. And if you don’t have a favorite hobby yet, you can try to find it. It can be drawing, modeling, embroidery, knitting, assembling models, photography - the main thing is that the process brings joy and gives rise to positive thoughts.
Music as therapy
One of the effective healing methods is therapy with the help of music. It is individual for each person, as the impact of melodies can be different. According to the influence on the nervous system, different categories of musical genres can be distinguished:
- exciting music causes a surge of energy and the need for action - marches, energetic classics;
- soothing relieves nervous tension - lyrical melodies, calm classics;
- relaxing develops positive emotions - the sounds of nature;
- depressive causes gloomy thoughts.
The role of nutrition
Psychology is good, but when solving the problem of how to restore the nervous system, the most important factor is rational nutrition. Thanks to him:
- biochemical reactions occurring in the brain are normalized;
- increased emotional stability;
- body tone rises constant feeling fatigue and drowsiness;
- memory improves.
Healthy eating involves giving up bad habits. It has no place for drinks containing caffeine or alcohol, cigarettes. It is necessary to improve the diet, giving preference to fiber and vitamins in the composition of fresh fruits and berries. Kashi will make up for the lack needed by the body minerals:
- buckwheat and oatmeal are rich in potassium and magnesium;
- there is a lot of phosphorus in wheat and barley porridge;
- from barley porridge and hercules the body will receive calcium.
Nuts are a valuable source of essential amino acids.
Herbs
Herbal teas or infusions will be a good addition to various recovery methods. Indian thyroid or brahmi will help calm the nerves after stress, improve memory, and relieve anxiety. Ginkgo biloba, which has been used since ancient times against depression and to improve cerebral circulation, has the same effect. Rosemary reduces anxiety, improves well-being during stress, and has a calming effect.
Ginseng is a universal medicinal plant that has a restorative effect on the entire body. It stimulates brain activity, improves mental state, calms during stress. Lemon balm, St. John's wort, mint and hawthorn will help save nerve tissue.
Recovery requires an integrated approach. It is the combination of various methods, supplemented by the will and desire of the person himself, that will make his nervous system strong and healthy, able to withstand stressful situations.
AT modern world, which is filled with various stresses and experiences, you just need to take care of your health. The causes of nervous tension and fatigue can be different: troubles at work, problems in the family, debts, etc. The most common means of rehabilitation include folk methods, proper rest and work with a psychotherapist. Let's figure out how to restore the nervous system quickly and safely.
The main causes of nervous exhaustion
Every year the rhythm of life accelerates, it becomes brighter and richer, but at the same time nervous. In pursuit of established standards of "how to live right" in modern society a person experiences a constant feeling of dissatisfaction. It seems to him that, compared to others, he lives colorlessly and grayly, constantly makes mistakes and is unsuccessful. Everyone makes mistakes, just someone talks about them, and someone is silent for various reasons.
The following main causes that contribute to the occurrence of nervous exhaustion can be distinguished:
- difficult hard work, disagreements with the team, unemployment
This is one of the most common causes of emotional burnout and weakening of the nervous system. Now there are quite frequent situations when people work in fear of making a mistake and. This is especially true for executives who are prone to the "manager's syndrome", when a person practically does not rest and constantly thinks over various ways to solve certain problems. However, a person cannot constantly work in such a rhythm, he is not a robot. If you do not periodically give yourself a break from problems, then a nervous breakdown can occur.
It strongly influences psychological condition individual and lack of work. Constant searches for her, temporary part-time jobs, disagreements with managers and colleagues undermine time and energy.
- difficult family situation
Also one of the most common and rather painful problems. The family is a place where a person can relax and unwind, where he will always find support and protection. When it collapses or problems arise in relationships of various kinds, then a person constantly feels emotional instability and nervous tension. This over time greatly depletes the nervous system and undermines health.
Divorce, death of loved ones, illness of children, constant conflicts, betrayals, etc. - all this greatly affects the individual and can lead to psychological fatigue and loss of strength.
- financial problems
Growing needs and a constant lack of money, the search for ways to earn extra money - all this takes time and effort, causes irritation, chronic, lack of sleep and nervous exhaustion.
Separately, it should be said about "credit slavery", when a person is put on a "financial needle", in the form of loan offers and various monetary subsidies. The constant thought of this begins to exhaust a person, leading to emotional burnout.
- poor health and frequent illness
Constant health problems worsen the general condition of a person and can lead to depression and emotional instability. The disease takes away physical and mental strength, leading to exhaustion and complete.
Health is the main value in the life of any person, when an individual loses it, then all the other delights of life become indifferent.
- psychical deviations
This may include serious psychological deviations that the individual has acquired as a result of indulging his addictions or bad heredity. In this case, one can consider both periods of remission and periods of exacerbation, when the disease returns with renewed vigor, taking time and health and bringing the person to nervous exhaustion.
- bad environmental situation
Every year the environmental situation is getting worse. polluted air, water, poor quality products nutrition - all this has a negative impact on the human body. Gradually, health is destroyed, the nervous system becomes unstable.
- not proper nutrition and sedentary lifestyle
Now, few people observe the correct daily routine; instead of a full meal, they only happen “on the go”. Normal nutrition, sports and healthy sleep are the key to the physical and mental health of the individual. Lack of sleep, bad habits, a sedentary (office) lifestyle over time adversely affect the functioning of the nervous system, leading to overwork and depression.
To the main signs of nervous exhaustion can include the following:
- lethargy and;
- absent-mindedness and mistakes in work;
- indecision;
- irritability;
- frequent colds.
How to restore the nervous system
After prolonged stress, the human body needs recovery, both physical and psychological. The main ways to strengthen and restore the nervous system include the following:
Proper nutrition and physical activity
This is the basis healthy lifestyle life and strong nerves. First of all, it is necessary to review the diet and level of physical activity. At first it will be difficult to switch to a new life, the body will resist and there will be a desire to return to the old comfortable way of life.
With nervous exhaustion, it is necessary to include the following foods in the daily diet:
- lean meat;
- Fish and seafood;
- nuts, dried fruits;
- bananas, citrus;
- broccoli;
- cottage cheese and other dairy products.
Eat small meals and often. During the recovery period, you need to drink more fluids. Food should be stewed, boiled, spicy and heavily fried foods should be avoided. You can prepare special nutritious smoothie cocktails that contain a large amount of various vitamins and minerals, and stimulate the immune system.
Physical activity is also necessary, especially for those who lead a sedentary lifestyle. The restoration of the nervous system is facilitated by:
They contribute to psychological recovery, strengthening the muscles of the body and improving the functioning of internal organs and systems. A specialist will help determine the volume of the initial load.
Need more rest and be in nature. This enriches the body with oxygen and helps relieve stress.
It is necessary to give up fatty carbohydrate foods, caffeine and strong tea. Smoking should also be avoided.
If possible, you can visit special medical sanatoriums, where you can get treatment with mud, oxygen and hydromassage.
Reception of funds supporting the nervous system and immunity of the body as a whole
Before taking substances that contribute to the normalization of the nervous system, you should consult with a specialist. In any case, their reception is possible only within the framework of adjuvant therapy. The main work to restore strength after a nervous overstrain should be carried out by the person himself.
Auxiliaries of this kind include:
- Tenoten, afobazole, novopassit, etc. They can be presented both in tablets and in the form of a syrup. When taking these drugs, you must check the dosage with your doctor. It should be noted that sedatives cause inhibition processes in the nervous system, therefore, for the period of their use, one should not drive and do work that requires a high concentration of attention.
- vitamin complexes containing magnesium, iron and calcium, here you can also include dietary supplements that support the functioning of the nervous system.
Restoration of the nervous system with folk remedies
This includes the reception of various tinctures and decoctions. The most popular means include:
- corvalol;
- tincture of motherwort and hops;
- decoctions of chamomile, oregano and mint.
It is best to take them at bedtime after meals as a preventive measure. AT stressful situations Corvalol quickly helps, especially for individuals suffering from heart disease.
A relaxing bath with a decoction of poplar buds and pine needles helps a lot. You can simply add a few drops of aromatic oil to the water. We should not forget about a relaxing massage, which will also serve as a good prevention against.
It has a beneficial effect on the functioning of the nervous system and digestive tract if you drink a glass of warm milk with honey at night.
Try to go to bed no later than eleven o'clock in the evening, since sleep is most healing between ten o'clock in the evening and one in the morning.
Be in nature more often, contemplation of landscapes calms the nervous system. The concept of relaxing does not mean being intoxicated with alcohol and illegal substances. Here, first of all, it is necessary to include the concept of "get in touch with yourself." If a stressful situation arises in life, and this causes nervous exhaustion, then this is a signal that the situation is perceived a little wrong. You need to treat her differently.
Less common means of restoring the nervous system include rosehip tincture, calamus rhizome, rosea rhodiola, sage, angelica, astragalus.
Unpeeled oats have been an excellent remedy for the treatment of nervous exhaustion since ancient times. It is fashionable to prepare a healing agent from it in two ways:
- oatmeal with honey
The grains are poured cold water, then boil until the amount of oats is reduced by half. After that, honey is added to it and boiled for some more time, then the broth must be drained and cooled. It must be taken before meals 3 times a day.
- oatmeal with honey and milk
Also, the grains are boiled in water until the liquid is boiled down to a viscous consistency, after which two glasses of milk are added to it and boiled for some more time. Then honey is added to the resulting broth, filtered and cooled. Must be taken three times a day before meals good remedy m from insomnia.
It contributes not only to calming and restoring the nervous system, but also to health. For skin problems such as acne, allergies, etc., it helps in the treatment.
Also a good remedy for relieving nervous tension is the use of healing mud for treatment at home. It can be purchased at a pharmacy or specialized stores. In order to make lotions, it is necessary to dilute the mud in water, and then apply it to the temples, spine and soles of the feet, wait half an hour, and then rinse. Repeat the procedure every day at bedtime for two weeks.
To enhance the therapeutic effect, you can add beeswax and herbal decoctions to the therapeutic mud. You can do compresses, only in this case you need to apply pre-prepared mud layers to certain parts of the body.
Working with a psychotherapist
This is one of important points recovery of the nervous system after prolonged stress. The individual needs to understand himself so that in the future, he does not receive another nervous strain. You can visit a specialist regularly to prevent nervous breakdowns, but usually it is enough to undergo a course of therapy. The main point here is to help a person understand himself.
You need to work both individually and in groups. This will help you not to withdraw into yourself and understand that many people face the same problems.
Stress resistance and stability of the nervous system depends on factors such as:
- character and temperament
These factors play an important role in determining the future profession. You should not wishful thinking and get a nervous breakdown as a result, and a strong disappointment in life.
Each person has their own specific level of energy. If he lives in a rhythm that does not suit him, then this can adversely affect his health and lead to depression and depression. severe fatigue. For example, a slow and calm person will be great at doing monotonous work. However, it will be very difficult for him to work in conditions of multitasking, where fast response and efficiency of tasks are required.
- health status
Frequent diseases loosen the nervous system, make a person irritable and distracted. Such people need to reconsider their views on life from a psychological point of view in order to get rid of health problems. Illnesses are body signals about wrong thinking.
- ability to enjoy life
The level of a person's success in life does not ensure the stable functioning of the nervous system. You may not achieve much success in life, but enjoy every new day. And you can be a very wealthy person, but at the same time constantly suffer from depression and a feeling of emptiness in life.
Correct daily routine
This, of course, is a tedious process, but necessary to restore the normal functioning of the nervous system. At first it will be quite difficult to get used to it, but then it will become a habit.
Compliance with the correct daily routine will allow you to establish the correct functioning of the body and get rid of depression. Particularly favorable given fact affects the digestive system. She starts to work more stably, improves appearance and health status.
Life is accelerating right now. A person tries to "take everything from life" in the time allotted to him. I want to be in time everywhere - to make a successful career, travel around the world, start a family. However, it is impossible to do this and be perfect in everything. In pursuit of this very “perfection”, a person exhausts himself mentally and physically. As one of the philosophers said, "People think that they are actively living, but in reality they are just fussing."
Tired of all this, many young and not so young people quit their jobs or take long vacations and try to find balance in their souls. Harmony can be found only by working on your own inner world, it is impossible to find it outside of this.
In our life, stressful situations often arise when there are too many of them, then a person can bring himself to nervous exhaustion. The reasons for their occurrence may be different, health problems, financial difficulties, problems in relations with relatives, etc. The most common means of restoring the nervous system include proper nutrition, physical activity, maintenance medications, and work with a psychotherapist.