General vitamins for women. Vitamins for the beauty and health of women: a list of the best complexes, description and reviews
The female body is a special structure, associated primarily with the functions of childbearing and breastfeeding.
Have a baby, feed him breast milk means to give away part of your health and beauty.
In order to prepare for the fulfillment of your main purpose, realize it, and then remain “charming and attractive” for many more years, you need to eat right and add additional useful substances to the body.
The body of a woman of any age group needs everything vitamins and minerals. But due to changes in the body, the need for their concentration and combination changes.
Vitamin and mineral priorities for the body of women
- vitamin D and calcium - strengthen bones;
- vitamin A and zinc - maintain good vision, slow down skin aging;
- vitamin K - is responsible for blood clotting, bone condition;
- vitamins B6, B12, B9 and manganese, selenium, copper - vitamins of conception, gestation, birth and feeding of a child.
Magnesium (for the prevention of osteoporosis, the work of the heart and blood vessels) and iron (in order to prevent anemia) are very much in demand by the body of women.
Vitamin C (ascorbic acid) is indispensable for women. This substance is antioxidant:
- heals the body;
- removes toxins;
- heals, restores, moisturizes, whitens the skin;
- gives the skin of the face elasticity;
- fights pigment spots.
Significant set beneficial to the body women's properties are different and vitamin E. This fat-soluble antioxidant is involved in metabolic processes, strengthens the immune system, prevents anemia, lowers blood pressure, helps maintain vision, maintains libido, and fights aging.
And another substance very necessary for beauty and health is the anti-cholesterol fat-soluble vitamin F.
Types of food additives
Substances that preserve youth and health for a long time are additionally prescribed in the form of:
- monovitamins;
- multivitamins;
- dietary supplements.
Let's clarify the terminology and features of the use of substances.
Monovitamins
If a woman's body is in trouble due to a lack or absence of one vitamin, she will be prescribed a monovitamin - a preparation containing only one useful substance in which there is a need.
Multivitamins
The need to take several vitamins is compensated by a multivitamin - a preparation containing several essential organic substances and trace elements. Multivitamins with minerals form vitamin-mineral complexes.
For example, an antioxidant vitamin preparation Merz will provide newness to the skin, radiance to the hair and strength to the nails.
Multivitamins for beauty and youth
If you think about what women are the symbols of the twenty-first century, it turns out that they are different for different age categories of the fair sex.
Schoolgirls "fan" from American stars: Selena Gomez and Hilary Duff. Women after thirty and older are passionate about Angelina Jolie, Ani Lorak.
What attracts these star women? Not only talent, but also appearance. These are energetic, successful beauties, so they are drawn to them, imitated, trying to learn the secrets of their lifestyle and nutrition.
Of course, in excellent physical condition, the prim of the stage and the cinema plays a big role balanced diet, a significant place in which is occupied by vitamins and minerals.
To maintain a healthy complexion, nail strength and hair shine, developers offer the following mineral and vitamin preparations and dietary supplements:
All these tools are united by the effect on the body as a whole.
Many women in the spring experience a lack of vitamins, which affects not only appearance but also for well-being.
To maintain the body in good shape, the necessary vitamins and minerals must be supplied.
The effectiveness of the drug has been proven many times by traditional and folk medicine, after taking it, the condition of the skin, hair and nails improves.
It is not easy to live in the rhythm of a big city.
Constant business and worries, stress, lack of sleep, snacks on the run do not have the best effect on the female body.
Fortunately, a vitamin-mineral complex has appeared on the market. Wellwoman, which was developed taking into account the needs of the female body and has not had a single analogue until today.
The drug was developed by the well-known English company Vitabiotics in the UK, which has been manufacturing innovative health products for over forty years and supplying them to the markets of different countries.
Daily supply of the body with the necessary amount
Every person from childhood knows about the benefits of vitamins that are necessary for normal life. Vitamins of groups K and D are synthesized by the body on their own, the rest must be obtained from the outside in the form of products, special tablets or dietary supplements. The physiological structure of the female and male organisms suggest a different deficiency of vitamins and minerals. Therefore, it is important for the fair sex to choose exactly vitamin complexes for women.
Classification of vitamins by groups
A woman's body is more susceptible to external conditions, bones are fragile, and even tooth enamel is more susceptible to wear, so a special complex of vitamins and minerals is being developed for women. In different life periods, under the influence of external conditions, the body needs the necessary trace elements. All of them are divided into classes.
The female body definitely needs vitamins of group A, which provide:
- healthy condition of the skin, nails, hair;
- improvement of visual acuity;
- normalization of metabolism;
- acceleration of tissue regeneration.
- maintenance of youthful skin;
- strengthening immunity;
- pressure normalization;
- prevention of the development of cancer.
Vitamins C have an antioxidant effect, take part in the process of blood coagulation. The trace element contributes to the normalization of redox functions, has a beneficial effect on the cardiovascular system. Vitamin C takes an active part in creating conditions female beauty: strengthening of the nail plate, hair structure.
Microelements of group B help digestion, work as a prevention of diabetes, increase stress resistance.
- removal of excess fat;
- delivery of oxygen to tissues and cells;
- aid in the digestion and assimilation of proteins;
- normalization of the central nervous system;
- aid in the breakdown of glucose.
Vitamin D maintains the normal state of important minerals in a woman's body. Main function The mineral is to ensure the proper absorption of calcium and phosphorus.
Vitamin Deficiency Signs
First of all, this is reflected in the appearance, general well-being, mood. Usually this condition is experienced after an illness, "sitting" on a diet, or those who are overworked and stressed. Hypovitaminosis can occur in violation of digestion.
What symptoms characterize the lack of a particular trace element:
- vitamin A - dry skin on the elbows, feet, tearing, the appearance of cracks on the lips;
- group B1 - manifested in lack of appetite, low blood pressure, chills, numbness of the extremities, shortness of breath;
- B2 - weakness with headaches. Possible hair loss, the appearance of cracks in the corners of the mouth, reduced visual acuity at dusk;
- B6 - decreased appetite, anxiety, irritability, sleep problems, stomatitis, conjunctivitis, skin rashes;
- B9 - tissue regeneration slows down, signs of aging progress: wrinkles, gray hair appear;
- B12 - noises, dizziness, problems with the gastrointestinal tract: heartburn, constipation, etc.
- vitamin C - bruises appear from small blows, blood during brushing your teeth, bad breath;
- vitamin D - increased sweating, depression, muscle pain.
Correct Application
A lack of vitamins can have similar symptoms with some diseases, and a deficiency of various trace elements is accompanied by the same signs. Given these factors, it is impossible to prescribe a complex of vitamins on your own; a doctor should do this. Using microelements without consultation, you can harm your health, provoke problems with the digestive tract.
For example, fat-soluble elements A, D, K, E can accumulate in excess and have a negative impact later. An overdose can also cause migraines, blood pressure disorders, nausea, and other unwanted symptoms. The choice of vitamins should be individual after a doctor's examination and the results of the necessary tests.
To eliminate hypovitaminosis is selected proper nutrition, but the products do not contain the required daily intake of trace elements or the degree of assimilation does not reach a sufficient level. Therefore, a properly selected complex of vitamins will help fill the deficiency. Vitamins can be prescribed in tablets, powder, drops, dragees. In some cases, injections are possible.
Monovitamins in any form are absorbed equally, and it is desirable to use multivitamins in the form of capsules, this allows the vitamins inside the capsule to be gradually absorbed into the blood. The capsule is swallowed whole.
For the health and preservation of female beauty, many pharmaceutical companies are developing special complexes that help normalize the balance of useful elements in the body.
Inexpensive skin preparations
This is an inexpensive domestic product containing vitamins A and E. Doctors recommend taking dietary supplements for mental and physical overstrain, vascular problems, as well as increased nervous tension. Active ingredients help:
- smooth fine wrinkles;
- stop inflammatory process epidermis;
- acne disappears, pores shrink.
- affordable price;
- high efficiency
- individual intolerance to the components of the drug
For a young girl, the condition of the skin is often a cause for frustration, especially if it is acne. Brewer's yeast will help solve this problem. Ingredients: B vitamins, selenium, tocopherol, chromium, zinc. These ingredients will help:
- normalize the function of the sebaceous glands;
- improve blood supply;
- accelerate tissue regeneration.
The drug is taken 3-5 pieces per day. Price: from 140 rubles.
- reliable protection from external influences;
- low price.
- not identified (there are contraindications)
As part of the preparation, hyaluronic acid, biotin, coenzyme Q10 - these elements work at the molecular level to saturate the skin layers with oxygen. The drug contains vitamins: B, E, PP, D and minerals: copper, iron, zinc. The package contains 3 plates of 20 capsules different kind: with powder and liquid. Reception 1 capsule of different content, course duration up to 1 month. Cost: about 200 rubles.
- the result is visible after 14 days;
- low price.
- not found.
Popular vitamin complexes for women
The complex includes 13 vitamins and 10 minerals, which are packaged in capsules of 3 colors for convenient intake 3 times a day. Vitamins are recommended to be taken in the transitional period from winter to spring. The complex contains iron, which prevents anemia and has a positive effect on the skin. Calcium, biotin, vitamins A, C, E accelerate the process of cell regeneration.
- the result is noticeable after 2 weeks;
- convenient form;
- affordable price - 500 rubles.
- individual intolerance to certain elements
Vitamin-mineral complex that improves the condition of the skin, hair, nails. It is especially recommended for residents of settlements with an unfavorable ecological atmosphere. The drug is prescribed in combination with therapy after injuries, with intense mental and physical labor, malnutrition. The elements contained in the composition prevent the occurrence of cholesterol plaques, and contribute to the acceleration of lipid metabolism.
Among the components of the complex is horsetail - a source of silicon, which helps the production of collagen, restores the structure of hair and nails. For better absorption, tablets are taken after meals, 2 per day. Not recommended for pregnant and lactating mothers. The package contains 60 tablets, price: from 1200 to 1700 rubles. The vitamin complex is effective for women under 30 years old.
- a wide range of applications;
- price;
- there are contraindications.
A special vitamin complex is designed for the age category up to 50 years. The drug contains 24 components that help maintain immunity. Vitamin A contains 89% of the daily dose. Many elements of the drug are contained in the amount of the daily dose required by the female body. B vitamins together with iron improve energy metabolism, E, C, copper and zinc are antioxidants.
The contained iodine allows to normalize the functioning of the thyroid gland, iron has a positive effect on the process of hematopoiesis. Centrum multivitamins normalize sleep, improve the function of female organs, helping to produce the necessary hormones. Take 1 tablet daily with meals. The complex is produced in a package of 30 and 60 pieces, price: from 500 rubles, depending on the number of pieces in the package.
- the complex includes a large set of vitamins and minerals;
- packages with different quantity and price.
- not found.
The drug is one of the best complexes designed specifically for the female body. For women, there are several vitamin complexes that help solve various problems.
Complivit Radiance is taken for weight loss, improving appearance and prolonging youth. Recommended 3-4 courses.
Complivit Radiance Plant antioxidants - dietary supplement slows down the aging process of the body. This is facilitated by such antioxidants of youth: extract from red grapes, olive extract, lycopene from tomatoes.
Complivit 45+ makes it easier to endure hormonal changes in the body. Composed of:
- minerals and vitamins - to raise the tone;
- cimicifuga extract supports hormonal levels;
- motherwort extract has a positive effect on the central nervous system;
- L-carnitine controls weight.
Reception: 1 tablet after meals 1 time per day with plenty of water. In a package of 30 pieces, the cost is from 300 rubles.
- correctly selected trace elements for women of different ages;
- low price.
- not found.
The balanced preparation, in structure: 5 minerals and 12 vitamins. Recommended for women over 30. The impact of microelements of the complex on the body:
- vitamins A, C, D3, B7, zinc and calcium provide a healthy state of hair, skin, nails;
- B2 helps to delay the aging process, prevention of the development of cancer, cardiovascular pathologies;
- magnesium and a number of B vitamins have a positive effect on the emotional background, normalizes sleep;
- a complex of trace elements in combination with iodine and magnesium help the expectant mother bear and give birth to a healthy child;
- vitamin C promotes better absorption of iron;
- the calcium contained in the preparation is necessary for the prevention of osteoporosis.
Duovit in the form of capsules is packaged in 30 pieces, which is enough for a month of admission. The price of the drug: from 400 rubles.
The youth and beauty of a woman, alas, is short-lived, with age, health problems and changes in appearance for the worse appear. Men, as a rule, do not pay much attention to age-related nuances, however, women still try to stop time and prolong their blooming face. To stay beautiful, young and healthy for as long as possible, experts have developed special vitamins that will help women in such a difficult task.
What vitamins are needed by the body?
Vitamins are special compounds that are necessary for life to work. important systems and human organs. The need for them is different for all people, and in this material we will find out what vitamins the female body needs.
- Women's beauty support- vitamin A or retinol, E or tocopherol, C or ascorbic acid.
- Hair strengthening- a complex that includes vitamins A, E, C, H, B2, B3, B5 and B12. With the exception of vitamin A, the entire complex is taken orally.
- Immune Support- ascorbic acid, vitamin D, almost the entire group B - B1, B5, B6 and B9.
- Vitamins for older women- group B normalizes the functions of the heart, endocrine and nervous systems, ascorbic acid strengthens immune mechanisms in general and protects against oncology, vitamin D strengthens bones, vitamin A improves hair and maintains vision, vitamin E prevents blood clots and has anticarcinogenic properties.
Rating TOP 7 best vitamins for women
Among the huge range of such complexes on the market, it is quite difficult for women to choose a drug that is right for them. We studied the products offered by manufacturers and identified 7 vitamin complexes from them that improve the appearance and health of a woman. This TOP includes:
Let's take a closer look at the range presented above.
Undevit
The presented complex of vitamins contributes to the normalization of metabolic processes, contains antioxidants that help to normalize the state of almost the entire organism at the cellular level. The manufacturer produces packages of 10, 50 and 200 tablets, but the most common container is 50 pieces. The drug is suitable for women of any age, however, it was originally developed for the older age category of the fair sex.
pros
- suitable for any age;
- affects the entire body;
- recommended for recovery after operations.
Minuses
I have been drinking these vitamins for a very long time, a good drug. After 2 weeks of use, the immune system became stronger, stopped catching cold at every step. Hair stopped falling out, and nails exfoliate. The tool is very cheap, however, it turned out to be really useful. Thanks to the manufacturers, I recommend.
Centrum Silver Women 50+
The presented multivitamin preparation is recommended for women after 50 years of age, when there are clear signs of aging of the body, with the appearance of problems with the nervous system, irritability, anxiety and causeless fatigue, in addition, it has a positive effect on vision and joints. The tool also strengthens weakened immunity and is useful for women with a predisposition to cancer.
Price tag: from 1400 to 1780 rubles.
pros
- taken without a doctor's prescription;
- contains no gluten;
- one package is enough for six and a half courses.
Minuses
Although the tool is expensive and expensive, however, the benefits are enormous. I bought it for my mother 3 months ago due to the fact that she began to sleep poorly, practically not eat and constantly get nervous over trifles. After taking this drug, everything fell into place. Mom drank the course, became more cheerful, began to communicate with people, eat and get enough sleep. Excellent vitamins, I recommend.
Duovit
A feature of the presented drug is the assignment different colors categories of vitamins: minerals in blue, and vitamins in red. The tool helps to fill the lack of nutrients in the body of a woman, reduces the possibility of the appearance and development of anemia, eliminates the risk of progression of osteoporosis, helps strengthen the musculoskeletal tissue, nail plates and hair, keeps the skin young, improving its firmness and elasticity. It is recommended to take the red pill first, followed by the blue pill.
Price tag: from 160 to 200 rubles.
pros
- does not contain sugar and gluten;
- vitamins and minerals are separated into different pills;
- sold without a doctor's prescription.
Minuses
- contains fewer daily vitamins.
In general, vitamins are not bad. After the course of taking, I began to fall asleep better, the skin became more elastic, the tired and tortured look disappeared. It's a little annoying that you have to drink red first, then blue. Many times already confused, especially in the morning, when the brain is still sleeping. The action is not bad, for the sake of this you can suffer with the colors of vitamins.
50 Wise Woman
This complex is created without heat treatment and any synthetic binders, dyes or additives. Formulated with a multi-nutrient, multi-nutrient formula based on organically grown fruits and vegetables, with women in mind. Provides the body with natural trace elements necessary for optimal health, strengthens bones, normalizes blood pressure and heart activity, supports healthy digestion and metabolism.
pros
- without synthetic binders;
- ease of use (take in capsules or pour the soluble contents into water and drink);
- natural composition (organically grown vegetables and fruits).
Minuses
The complex was incredibly liked by me and my girlfriend. We started using it at the same time, and a month later, a clear change in appearance is evident. The complexion seemed to have freshened up, a natural blush appeared, the circles under the eyes disappeared, and the mood became much better. Definitely it is the best drug of all previously used. Thanks to the manufacturers, I recommend!
"Complivit for women"
The presented vitamin-mineral complex is made on the basis of green tea extract. The composition consists of B vitamins useful for the female body, as well as C, PP, calcium, magnesium, catechins, iron, silicon, lipoic acid, zinc, copper, folic acid, selenium, d-Biotin, cobalt. Suitable for women of all ages, especially at the stage of pregnancy planning. Strengthens the immune system, promotes healthy hair and nails.
Cost: from 331 to 450 rubles.
pros
- rich composition (calcium, magnesium, iron, silicon, folic and lipoic acids, selenium, cobalt, etc.);
- prescribed without a doctor's prescription;
- suitable for women of all ages.
Minuses
Inexpensive, good vitamins. I drink daily. After 2 weeks of taking it, I began to feel much better. There is less fatigue, there are practically no circles under the eyes. I started to get enough sleep, although I sleep only 6-7 hours. I noticed that the nails stopped exfoliating and began to grow faster. Excellent drug, I recommend.
"Alphabet Cosmetic"
The presented preparation is an alternative source of vitamins and microelements, coenzyme Q10 and flavonoids. The need for its use is various types hypo- and beriberi. It is also indicated for the deterioration of the condition of hair, nails and skin against the background of general problems of lack of nutrients. Vitamins are available in green, yellow and orange pills. The green tablet contains calcium and vitamin D3, biotin, panthenol, B 12, folic acid, D3, silicon, chromium. In the yellow tablet - vitamin E, B6, B2, C, PP, beta-carotene, manganese, etc. The composition of the orange tablet - B1, A, iron, copper, B10, polyfructosans.
Price: from 425 to 610 rubles.
pros
- hair and nail treatment;
- for taking multi-colored tablets, the sequence is not important;
- strengthens and maintains the immune system.
Minuses
Great product, I take it daily. In a short period of time, I noticed an improvement in the quality of hair and nails. I spent the whole winter healthy, I never even felt a runny nose or cough. I also felt better, began to get enough sleep, the skin stopped peeling, and pimples disappeared. Thanks to the manufacturers, I recommend.
"Vitrum Beauty"
The presented vitamin complex is intended for young women who care about the beauty and health of their nails, hair and skin. Horsetail extract, which is part of the supplement, is responsible for the production of collagen, it is thanks to it that the skin is saturated with useful components, looks toned, well-groomed and healthy. The only contraindication is individual intolerance to the components, since Vitrum is quite rich in the content of various minerals and vitamins.
Price tag: from 720 to 900 rubles.
pros
- saturates the skin with essential vitamins and minerals;
- rich composition (phosphorus, calcium, manganese, magnesium, selenium, iodine, boron, iron and zinc, ascorbic acid, B1, riboflavin, niacin, choline, pantothenic acid, B6, biotin, inositol, folic acid, para-aminobenzoic acid, cyanocobalamin, vitamin R, etc.);
- strengthening hair and nails.
Minuses
Loved the product from the first use. The tablets are small, easy to drink, do not cause discomfort in the throat. During the application, the result was already noticeable: acne became many times smaller, even the scars were tightened. The skin became smoother, a little tighter. I can’t say about hair growth, the length seems to have not changed, but the nails have become stronger. I will continue to use, look at the end result. Thank you!
comparison table
In order to compare the presented products, we recommend that you take a look at the table with their characteristics below.
vitamins | Producing country | Dosage (once a day) | Course of treatment (days) | Number of dragees (pcs) | Price, rub.) |
Undevit | Russia | 2 | 20-30 | 10, 50, 200 | from 50 to 70 |
Centrum Silver Women 50+ | USA | 1 | 30 | 200 | from 1400 to 1780 |
Duovit | Slovenia | 1 | 20 | 40 | from 160 to 200 |
50 Wise Woman | USA | 4 | 30 | 120 and 240 | from 2100 to 3400 |
"Complivit for women" | Russia | 1 | 3-4 months | 30 | from 331 to 450 |
"Alphabet Cosmetic" | Russia | 3 tablets per day of different colors with a break of 4-6 hours | 3 months | 60 | from 425 to 610 |
"Vitrum Beauty" | USA | 2 | 30 | 30 | from 720 to 900 |
Lists of the best
There are many vitamin complexes beyond the main ranking of the best, and we would like to highlight a few of them in the following three categories:
- Best price.
- The most natural composition.
- For women over 50.
Let's take a closer look at the presented range.
Doppelgerz Active A-C - the best price
This vitamin preparation is ideal for active women who devote themselves entirely to sports. It contains 13 vitamins (A, B, C, D, E, K, biotin, folic acid), as well as 14 trace elements. With the regular use of this remedy, there is an ease of getting up in the morning, an improvement in mental and physical activity, and a high concentration. One package contains 30 dragees. The course of admission is 2 months, 1 tablet per day.
Price: from 370 to 420 rubles.
Supradin - the most natural composition
The presented tool is available in many forms: chewable sweets, water-soluble tablets, regular tablets and syrup. It contains such a complex of essential components as vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. It is necessary to take 1 tablet or candy twice a day for 1 month. The package contains 10 tablets.
Cost: from 225 to 300 rubles.
Vitabiotics menopace - for women over 50
This drug contains 22 micronutrients and works in six directions: regulates hormones, strengthens the nervous system, produces collagen, the level of which decreases during menopause, normalizes heart function and strengthens blood vessels, helps the body absorb calcium from the diet and thereby strengthens bone tissue, boosts immunity and improves energy metabolism. Helps women feel better during menopause.
Price tag: from 580 to 900 rubles.
What to look for when choosing
Criteria for choosing the right vitamin complexes will help you avoid counterfeiting when buying a product.
- Consultation. Before acquiring certain vitamins, you should consult a doctor, take the necessary tests and understand what useful components are missing in your body.
- The breadth of the components. No need to buy vitamins, which contain many components. They can drown out the action of each other, or even harm the body. Get exactly the set you need the most.
- Compound. Before taking the complex, study its composition, identify those components to which you may be allergic.
Vitamins are low molecular weight compounds that play an important role in the metabolism and functioning of the body. Compared to other nutrients, the need for them is very low. However, when they are deficient, serious diseases develop. Most vitamins are not synthesized in the body. One of their main sources in addition to food is multivitamin complexes. What are their benefits and how to choose the right vitamins for girls under 30?
What vitamins are needed
The group of vitamins includes 13 compounds. Conventionally, they are divided into water- (C, group B) and fat-soluble (A, D, E and K). Each is involved in certain biochemical reactions. For the full functioning of the body, all of the listed vitamins are necessary, but some of them are especially important.
Vitamin C (ascorbic acid). This element increases the body's defenses. It provides powerful antioxidant effects. With regular consumption, it strengthens the walls of blood vessels, refreshes the complexion, and accelerates tissue regeneration.
Tocopherol. Regulates the functioning of the reproductive and endocrine systems. Reduces the risk of developing cataracts, cardiovascular diseases. It preserves the integrity of cell membranes, activates brain function, and helps to bear a healthy baby.
Retinol. Strengthens bone tissue, increases visual acuity, participates in the formation of mucous membranes and soft tissues. Like tocopherol, it prevents vascular and heart diseases. Retinol also improves immunity and strengthens capillaries.
Pyridoxine. Participates in the processes of replication (renewal) of hemoglobin, nucleic acids. Stimulates carbohydrate metabolism, production of hormones and antibodies. Improves the absorption of polyunsaturated fatty acids and regulates the activity of the central nervous system.
Cobalamin. It has a positive effect on fat metabolism in the liver, enhances the effect of vitamin C, participates in the formation and strengthening of bone tissue. With constant use, it increases efficiency, has a positive effect on the central and peripheral nervous systems. Helps with stress, apathy, insomnia.
Folic acid. Required for nucleic acid replication and new cell formation. The intake of the substance is indicated for women planning to conceive, as well as for pregnant and lactating mothers. Folic acid gives a healthy look to the skin, normalizes appetite, and helps to endure menopause more easily. It also reduces the risk of hypertension, memory impairment, Alzheimer's disease and cancer.
Vitamin D. Ensures the health and beauty of the skin, prevents its premature aging. Retains moisture in the epidermis, maintaining its firmness and elasticity. Reduces the destruction of bone tissue in osteoporosis. Promotes maximum absorption of phosphorus and calcium by the digestive tract.
Deficiency symptoms
The lack of vitamins in the female body can lead to serious consequences. The following characteristic signs will help determine which substances are missing:
- calciferol deficiency: fatigue, cramps, joint pain, decreased bone density, muscle weakness;
- lack of B vitamins: dizziness, hair loss, blanching of the skin, delamination of the nail plate, anemia and insomnia;
- lack of retinol: premature appearance of wrinkles, a feeling of dryness of the skin and cornea of the eye, decreased visual acuity;
- lack of tocopherol: deterioration of the skin condition, the appearance of white dots on the eyelids, decreased libido;
- deficiency of ascorbic acid: apathy, decreased collagen synthesis, the appearance of blue blood vessels on the skin, weakness, deterioration in complexion, bleeding gums, muscle pain.
Overview of vitamin complexes
The best sources of vitamins are food. However, not every woman monitors her diet as carefully as necessary. The problem is solved by balanced vitamin preparations. Each complex is produced in accordance with age needs.
"Alphabet Cosmetic". Suitable for women 20 years and older. The composition contains ascorbic acid, tocopherol, retinol, vitamin D, etc. These substances ensure the health of the skin, hair and nails. All elements are divided into 3 groups. Each of them should be taken at a specific time - morning, afternoon and evening. Duration of admission is 2 weeks. Course - 2 times a year.
"Supradin". The vitamin complex is produced in different forms- syrups, water-soluble and regular tablets, chewing sweets, gels. Contains vitamins A, B 6 , B 9 , B 12 , C, E, as well as coenzyme Q10. Suitable for girls and women of all ages. "Supradin" is prescribed 1 tablet or 1 tsp. 2 times a day for 1 month.
"Revidox". The composition of the supplement includes extracts of pomegranate and grape seeds. They supply antioxidants and slow down the aging process. After completing the course, the complexion improves, and the skin becomes more elastic.
Vitrum Beauty. Suitable for women aged 25-30. As part of the drug - vitamins A, C, D, E, K, H and others. It also contains a complex of minerals: selenium, calcium, zinc, magnesium, boron, potassium.
"Duovit". One tablet contains 12 vitamins and 15 minerals. Calcium and elements of group B ensure the health of hair and nails, improve the general condition of the body. Retinol and tocopherol smooth fine wrinkles and keep the skin in perfect shape.
"Complivit". This tool is designed for girls from 25 to 30 years old. The drug is rich in important vitamins, micro and macro elements (zinc, selenium, etc.). The high-quality composition provides skin protection, collagen production, increased resistance to disease, and strengthening of bone tissues. It is taken 1 tablet 1 time per day. The course is 30 days.
"Famvital". The anti-aging complex contains 16 components, including vitamins, microelements, antioxidants. They prevent early aging, improve the appearance and structure of the skin, hair and nails, and slow down the formation of wrinkles. The drug enhances calorie burning. This helps to maintain a normal body weight.
How to use
Compounds must be supplied to the body in amounts corresponding to the norms for a certain age. It is not recommended to exceed the indicated dosages.
Table of the daily intake of vitamins for women from 20 years old
When taking vitamins, consider their compatibility with other drugs, as well as with each other. For example, retinol enhances the action of iron and zinc, goes well with tocopherol. B vitamins improve the effect of selenium, copper, manganese. Together they have a positive effect on the state nervous system.
The absorption of B vitamins is reduced when they are taken simultaneously with alcohol and coffee. Antibiotics reduce their biological activity. Sleeping pills neutralize the action of vitamins A, B and E.
Take vitamin complexes with food or immediately after a heavy snack. Drink plenty of fluids: this improves the absorption of drugs in the gastrointestinal tract. On average, the course of treatment lasts 1-2 months, repeated once or twice a year (depending on the indications).
The choice of multivitamin complexes is quite wide. Such drugs provide the body with useful elements and help to avoid many diseases. They are especially important for women who dream of preserving youth and beauty for as long as possible. The main thing is to choose the right product. Focus on the most important vitamins and minerals before the age of 30.
Updated: 04/19/2019 19:25:15
Judge: Boris Kaganovich
*Overview of the best in the opinion of the editors of the site. About selection criteria. This material is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.
Having crossed the thirty-year milestone, women begin to notice the first geriatric changes in their bodies. Deficiency of nutrients is reflected in the condition of the skin, hair, nails. At the same time, the musculoskeletal system, emotional and physical well-being suffer. At this age, the body needs to support it with vitamins, minerals and other useful substances.
Various pharmaceutical companies pay great attention to the development and production of vitamin complexes that can maintain the necessary balance of nutrients. Our experts analyzed various preparations and dietary supplements, and then ranked the best vitamins for women over 30 from imported and domestic manufacturers.
Rating of the best vitamins for women over 30
Nomination | place | Name of product | price |
The best imported vitamins for women over 30 | 1 | 1 713 ₽ | |
2 | 523 ₽ | ||
3 | 357 ₽ | ||
4 | 452 ₽ | ||
5 | 496 ₽ | ||
6 | 322 ₽ | ||
7 | 2 208 ₽ | ||
The best domestic vitamins for women over 30 | 1 | 441 ₽ | |
2 | 664 ₽ | ||
3 | 134 ₽ |
The best imported vitamins for women over 30
The best multivitamin complexes have a balanced composition and are well absorbed by the body. Imported manufacturers provide a good range of such products.
The ranking of the best is headed by Vitrum Beauty vitamins from the American pharmaceutical company Unipharm. This complex contains multivitamins, minerals, amino acids. The active components of this drug are involved in the main metabolic processes, affect the formation of collagen and other protein compounds with antioxidant activity.
Women aged 30+, thanks to Vitrum Beauty, not only get rid of hypovitaminosis and lack of minerals, but they also noticeably improve the structure of their skin, nails, and hair. To feel cheerful, healthy and beautiful, it is enough to take 2 tablets a day after meals. And the maximum effect is achieved if you take 3 tablets per day.
Consumers leave positive feedback about this complex. They love the boost that these vitamins provide. Moreover, they are not in vain in the ranking of the best, because they work wonders with hair, skin and nails. After 30 years, women are especially sensitive to their appearance, and with Vitrum Beauty they manage to solve all the main problems.
Advantages
- maximum useful composition;
- good tolerance;
- increase immunity, give strength;
- accelerate the growth of hair, nails;
- fight the first signs of skin aging.
Flaws
- tablets are large enough;
- specific smell of tablets.
The second place in the ranking was taken by the vitamin-mineral complex Wellwoman, which is produced by the pharmaceutical company Vitabiotics (Great Britain). The composition of this biological supplement is designed taking into account the characteristics of the female body. Along with vitamins and minerals, the composition contains boranchik and evening primrose oils that maintain hormonal balance.
Wellwoman improves the overall well-being of women over 30, strengthens their immunity, makes them more energetic. Along with this, this complex takes care of the beauty and health of hair, nails, skin. Wellwoman is perfect for modern women and guarantees them vital activity. Take the complex 1 capsule 1 time per day, regardless of meals for 30 days.
In the reviews, women note that with these vitamins they have become much more cheerful. Waking up in the morning is not a problem, and numerous tasks are performed with ease throughout the day. Wellwoman also got into the ranking of the best due to the fact that it makes menstruation less painful. Women aged 30+ note that thanks to this complex, they are pleased with the reflection in the mirror. Hair stops falling out, complexion improves, nails become stronger.
Advantages
- complex of micronutrients and antioxidants;
- provides a powerful boost of energy;
- normalizes the hormonal background;
- makes menstruation less painful;
- significantly improves the appearance of hair, nails, skin.
Flaws
- may cause headaches.
The third place in the ranking is given to the German vitamins Supradin. The drug contains 12 vitamins combined with minerals that are directly involved in metabolic processes. Supradin is a complete multivitamin complex that prevents the development of general beriberi and treats them if necessary.
Supradin is available in coated or effervescent tablets. Their composition is identical, but the second is better to give preference to women prone to allergies, since they do not contain food coloring. And those in the shell have a vigorous orange-red color, because they contain titanium dioxide. Take the drug 1 time per day with meals. Effervescent tablets are pre-dissolved in 200 ml of pure water.
Reviews about Supradina are mostly positive. Representatives of the fair sex note that thanks to these vitamins, increased fatigue is eliminated and immunity is noticeably strengthened. They are especially good for hypotensive patients. Supradin justified is in the ranking of the best, because with him women over 30 wake up cheerful, full of energy, and during the day they manage to do everything and even more.
Advantages
- thoughtful composition;
- eliminate nervousness and improve mood;
- give strength, vigor;
- skin, nails, hair look much better,
Flaws
- coated tablets contain food coloring.
The fourth place in the ranking of the best is occupied by the balanced Duovit complex for women from the pharmaceutical company KRKA (Slovenia). Combined preparation containing a complex of 12 vitamins and 5 minerals actively involved in metabolic processes.
Using Duovit, women provide themselves with the prevention of osteoporosis, iron deficiency anemia prevent the appearance of signs of aging. With the help of such vitamins, they protect themselves from stress, increase the chances of a successful conception of a child and its further bearing. And they achieve the health and beauty of hair, nails, skin. Drink 1 tablet once a day with meals.
According to women's reviews, Duovit vitamins really work. They significantly increase efficiency, give cheerfulness, improve hormonal levels. Critical days with this complex are transferred much easier. The cosmetic effect from Duovit is less noticeable than from other analogues, but they clearly improve physical well-being. Some are confused only by the size of the tablets and their roughness, which affects the ease of use.
Advantages
- composition that takes into account the characteristics of the female body;
- heal the body, strengthen the immune system;
- eliminate fatigue, increase efficiency;
- Hair fall out and nails stop breaking.
Flaws
- tablets are large and rough.
The fifth place in the ranking of the best was taken by the multivitamin complex Centrum, produced by the pharmaceutical company Pfizer (Italy). The drug contains 24 elements to meet the needs of the female body over 30 years of age in vitamins and minerals. They are aimed at strengthening immunity, improving brain activity and increasing energy.
Centrum tablets are not small, of blue color but are fairly easy to swallow. Take them 1 piece a day with meals. This is a fundamental point for better absorption of active substances, and it will also protect against stomach pain. The duration of the treatment course is 4 weeks.
Women leave feedback that improvements in the general condition are observed already a week after the start of the use of these vitamins. They provide deep sleep and good wake up. And by the end of the Centrum course, women note that their hair growth increases, their nails become stronger, and their skin acquires a healthy glow.
This complex is able to relieve fatigue, daytime sleepiness and nighttime insomnia. At the same time, they significantly improve the appearance of the fair sex. Doppelherz Active also has a great effect on the psycho-emotional state of young women. The tablet is quite large, but has a streamlined shape, so it is easy to swallow.
From the reviews it becomes obvious that the first noticeable results are visible after a week from the start of the use of these vitamins. Women note that, taking Doppelherz Active, they have such a surge of strength that they are ready to move mountains. These vitamins are deservedly ranked among the best, as they not only improve physical well-being, but also provide a noticeable cosmetic effect.
Advantages
- vitamins "depot" (gradual release);
- increase efficiency;
- improve mood;
- hair, nails grow intensively;
- the skin is less flaky, does not dry out.
Flaws
- can cause abdominal pain.
The French complex Famvital took the seventh place in the ranking. It contains ingredients that have been carefully selected. They keep hair, nails, skin in good condition. They improve overall well-being and also control body weight. Each blister of Famvital contains 2 types of capsules: morning red and evening silver.
Every day, take 2 red capsules in the morning and then 1 silver capsule in the evening. Famvital vitamins increase vitality, control body weight, nourish the skin, hair, nails from the inside, protect cells from oxidative stress. But it should be borne in mind that this remedy is contraindicated for pregnant and lactating women.
Stressful situations, accumulated fatigue, the fast rhythm of big cities, weather changes and other factors greatly affect a person. Depending on the group of vitamins, they affect different areas of the female body:
Group A vitamins: skin, nails, hair, vision, bone formation;
B vitamins: nervous system, immunity, menstrual cycle, hormonal levels, hair growth and strength, skin smoothness and elasticity;
Group C vitamins:the immune system, the aging process of the skin and body;
Group D vitamins: bone density, whiteness and dental health;
Vitamins of group E: body youth, hair loss, nail growth, tissue repair, eye and liver protection, maintenance of the reproductive system.
TOP 10: Rating of the best vitamins for women supporting beauty and health
№* | Name | Consumer Rating | Quantity, pcs | Price, rubles** |
---|---|---|---|---|
1 | Lady's formula PharmaMed is more than a multivitamin | 4.1 | 60 | from 694 |
2 | Alphabet "Cosmetic" | 3.6 | 60 | from 418 |
3 | Evalar "Laura" | 4.0 | 36 | from 376 |
4 | Vitrum Beauty | 3.6 | 60 | from 1089 |
5 | Complivit "Shine" | 3.7 | 30 | from 370 |
6 | Doppelherz active vitamins for healthy hair and nails | 3.9 | 30 | from 475 |
7 | Baeyr Supradin | 4.2 | 60 | from 621 |
8 | Centrum from A to Zn | 4.0 | 30 | from 484 |
9 | Nature᾿s Way Alive once Daily Women᾿s | 4.4 | 60 | from 1067 |
10 | Vitabiotics Perfectil | 3.6 | 30 | from 602 |
*The position number in the list does not determine the leadership of the product.
**Prices are indicated taking into account offers on the Yandex Market website.
Lady's formula PharmaMed
More than a multivitamin
The huge composition of the drug includes 17 vitamins, 13 trace elements and 5 concentrates medicinal plants, which strengthen the immune system, slow down the aging process, add energy and improve well-being. The manufacturer recommends using for the prevention of influenza and SARS. Scheme of application - 1 tablet 2 times a day with food. The duration of the course is a month. Allowed for children from 12 years old. Manufactured in the USA and Canada. Lots of rave reviews. The company also has many other biocomplexes (more narrowly focused) for women that are worth paying attention to.
- valid from the first days of admission
- almost no negative reviews
- not recommended with thyroid disease
- expensive
Alphabet "Cosmetic"
For beauty and health
The complex is designed to care for the skin of the face, hair, nails, stabilization hormonal background. The main difference between AlfaVit brand vitamins is that the daily dose is divided into 3 doses (each tablet has its own color) for better absorption and benefit of each component: calcium-D3 +, antioxidants and biofilavonides, iron +. Take for breakfast, lunch and dinner in any order. To maintain youth, the drug contains coenzyme Q10, as well as 13 vitamins and 10 minerals. Recommended for people over 14 years old. How to use: two weeks, no more than twice a year.
- nails grow faster, hair falls out less
- the lowest price in the ranking
- within three doses a day, you can get confused which pills you have already taken
- contraindication with hyperthyroidism
Evalar "Laura"
Anti-aging cosmetics from the inside
The dietary supplement maintains the youthfulness of the skin "from the inside", containing vitamins C, E, wild yam concentrate. The main feature of the drug is hyaluronic acid. It contributes to the formation of collagen and hydration, a significant reduction in shallow wrinkles and alignment of the color and tone of the face. Clinical studies have recorded visible results after 1 month of use in 72% of women. Suitable for those who do not have pronounced age-related changes. One dose of the drug with a meal.
- fast visible results
- low price
- contraindicated in pregnancy and breastfeeding
Vitrum Beauty
The multivitamin complex contains a large list of minerals and vitamins, amino acids and field horsetail (smoothes wrinkles and evens out tone). Suitable for young girls 18 - 30 years old. Eliminates the defects of problem skin, fights dry hair, makes nails stronger. Helps the production of collagen and normalizes lipid metabolism. Take 2 tablets per day after meals, for maximum effect, the doctor may prescribe 3 tablets. Despite the large number of positive reviews, many girls recommend purchasing cheaper counterparts.
- the result is visible in a couple of weeks
- nail strengthening and hair strength
- high price
- pungent odor, large vitamins
- contraindicated in pregnant women and during lactation
- take with caution with endometriosis and adenomyosis
Complivit "Shine"
For the beauty of skin, hair, nails
Antioxidant formulation includes 11 vitamins, 8 minerals, green tea and folic acid. There is no iodine, which means it can be used by women with thyroid diseases. Reduces appetite, which contributes to weight loss and burning excess fat. Users notice that the nails stop exfoliating, hair falls out less often, and the skin even “shines” by producing more collagen and thanks to cell regeneration. You need to take a month, once a day, 1 vitamin. Made in Russia.
- convenient way to receive
- improvement in general tone and mood
- not a high price
- contraindications: pregnancy and lactation
Doppelherz active
Vitamins for healthy hair and nails
Hair begins to shine and look moisturized and nourished at the beginning of the course, thanks to a dietary supplement (BAA) for food with zinc, B vitamins, biotin and wheat germ oil. There are cases when the effect of growth and strengthening of nails became noticeable only a month after the end of the course, so do not be upset if at first it seemed that the dietary supplement did not work. The overall tone of the face improves, the amount of acne decreases. Production - Germany. For children over 14 years old. One vitamin per day with meals for one month.
In this article, we will look at a variety of multivitamins. And also we will offer options for drugs for women of different ages and positions.
Our body constantly needs nutrients and nutrients. It is thanks to them that the body grows, develops and functions normally. A person receives some necessary elements with food, while others should be replenished with the help of vitamins and multivitamins.
What are multivitamins and how are they useful?
Everyone has already heard enough about the benefits and necessity of vitamins for the human body. But not everyone knows about multivitamins.
- Multivitamins are medicines that do not consist of one, but of several vitamins. At the same time, vitamins are combined in such a way that they are perfectly absorbed with each other in the human body. It must also be said that the composition of such drugs includes not only vitamins, but also minerals.
- The benefit of multivitamins lies in the fact that taking one drug, a person provides his body with several essential vitamins and trace elements at once. Here on the face and practicality, and economy, and usefulness.
How are vitamins different from multivitamins?
Vitamins are various organic substances, and multivitamins are most often represented by medical preparations.
- Vitamins, as a rule, are natural substances that often enter the human body with food. At the same time, all vitamins and microelements that enter the body do this separately from each other. Because of this, the absorption of vitamins in the body can be different.
- Multivitamins are such preparations that consist of several vitamins, trace elements. At the same time, these substances in the preparation are in a state that allows all of them to be well absorbed in the body. It should also be noted that multivitamins, unlike vitamins, can be produced by synthetic synthesis.
Multivitamins for women - which ones are better to take: composition, rating, list with the names of the best
In principle, few people can be surprised by the fact that various drugs have several types and are intended for different categories of people. Multivitamins also produce completely different ones, and one of their types is preparations for women.
IMPORTANT: It is better to take the drugs prescribed by your doctor based on your state of health. You can’t prescribe multivitamins yourself, because they can also harm your health.
According to experts and based on the feedback of women, we can conclude that the best and most effective women's multivitamins are the following:
- . The composition of the drug contains vitamins A, B, C, D, as well as various acids and other trace elements.
- « Supradin". This drug in its composition has 12 vitamins, as well as various trace elements, acids.
- "Alphabet Cosmetic". This complex was developed exclusively for women and to replenish those substances that are necessary for the female body. It contains more than 10 vitamins and minerals that rejuvenate the body by their action.
- Vitrum Beauty. The complex contains vitamins of groups E, B, C, D, as well as folic and other acids and a number of essential trace elements.
- Complivit "Shine". The substances that make up the drug rejuvenate the skin, perform a protective function of the body.
- "Duovit". The action of this multivitamin preparation is aimed at improving metabolic processes in the body, protecting the nervous system, improving the condition of the skin, hair, and nails.
- "Undevit". This drug, thanks to the vitamins, microelements that are in its composition, has a beneficial effect on the curls, nails, skin of a woman, metabolic processes in the body.
Which multivitamins are better for young girls to take: a list with names
A young developing female body always needs additional nutrients.
Especially for young ladies, more than one multivitamin complex has been developed that saturates the body with all the necessary vitamins and minerals.
IMPORTANT: Due to stress, restructuring, a young body often begins to experience a deficiency of vitamins B, C, D and many others. Not enough young girls and trace elements, which are also found in multivitamins.
So, for young ladies, the following multivitamins are perfect:
- "Duovit"
- "Alphabet Cosmetic"
- "Complivit"
- Centrum
- "Merz"
- "Lady's formula: More than a multivitamin"
What multivitamins are better for girls and women under 30?
Up to 30 years, the female body, in principle, copes well with all stresses and minor ailments. However, to give it strength, energy and preserve youth, it is recommended to use special vitamin complexes.
- It is important to note that multivitamin preparations for women who are not yet 30 years old must necessarily contain those vitamins and minerals that will improve and maintain youthful skin, good condition of curls and nails.
- It must also be said that folic acid should be an integral part of such drugs, since it is the age of up to 30 years that is most favorable for childbearing.
- Do not forget about maintaining immunity. To do this, multivitamins should contain substances that would strengthen the immune system, for example, vitamin C.
- Not bad for this category of women have proven themselves such multivitamins as: "Duovit", "Supradin", "Revit".
What multivitamins are best for women over 30?
Despite the fact that visually a woman of 30 years old usually looks quite good, aging processes are already beginning to occur in the body. That is why it is very important to start taking the right multivitamins in time, which would slow down these processes.
- It is important that the complex contains vitamins A, C and many minerals, the main of which are calcium, potassium, magnesium.
- The selected drug should strengthen curls, nails, have a beneficial effect on the skin, which at this time begins to suffer from already noticeable wrinkles.
To overcome the difficulties of this age, preference should be given to the following multivitamins:
- "Lady's Formula 30+"
- "Duovit"
- Centrum
- "Biorhythm multivitamins"
What multivitamins are best for women over 40?
This age is also considered transitional, since around this time the female body is rebuilt again in connection with the upcoming menopause. Every woman feels this state in her own way. Someone endures it more easily, while someone literally suffers unbearably. In this regard, the body often experiences chronic fatigue, the skin loses its elasticity, and the mood is completely absent all the time.
For women after 40 years, such multivitamins are suitable, which will definitely contain vitamins A, C, E, as well as potassium and calcium. The following drugs have proven themselves well:
- "Complivit for women 45+"
- "Alphabet"
- "Vitrum"
These multivitamins not only quickly compensate for the lack of vitamins, but also have a beneficial effect on the hormonal balance of the female body.
What multivitamins are best for women over 50?
After 50 years, the protective functions of the body weaken somewhat, and the aging process becomes very noticeable. At this time, it is extremely important to keep yourself and your body in shape and, of course, multivitamins will come to the rescue in this matter.
- At this time, special attention should be paid to the condition of the skin, metabolic processes in the body and, of course, your immunity in general.
- The most popular drug for women over 50 is "Alphabet 50+". This complex has a positive effect on the condition of the skin, nails, curls, improves the general condition of the body.
- « Centrum Silver. These multivitamins improve the metabolism in the body and completely compensate for the deficiency of nutrients, because the composition contains vitamins C, E, B and calcium in an increased amount.
- "Duovit for women". This drug, as you can see, is suitable for all age categories, since in its composition it has the most important vitamins and minerals.
What multivitamins are best for women over 60?
Old age takes its toll on a person's health. At this stage of life, various age-related ailments appear, which are associated with a deterioration in immunity, disorders of the cardiovascular and other body systems.
At this age, it is extremely important to make up for the lack of the following substances in the body:
- Vitamins B, D, C, E
- Calcium and potassium are also essential for women over 60.
At this age, it is appropriate to take the following drugs:
- "Hexavit"
- "Undevit"
These multivitamins are well suited for the elderly. Preparations make up for the deficiency of nutrients and help overcome chronic fatigue.
What multivitamins are best for women to take when planning a pregnancy?
Pregnancy planning is an important stage in the life of every woman. At this stage, expectant mothers try to completely eliminate everything harmful to their health from their lives. However, sometimes giving up alcohol, cigarettes and disturbed daily routine is not enough for a successful pregnancy. Almost all women planning to give birth to a baby in the near future need multivitamin preparations.
- It is important that the complex has folic acid in its composition. The lack of this substance can result in miscarriage and various pathologies in the child.
- Equally important is vitamin C, which boosts immunity, and vitamin A, which maintains healthy skin and hair. expectant mother, E, which contributes to successful conception, B, which has a beneficial effect on the body as a whole and helps to overcome toxicosis.
- "Elevit Pronatal"
- "Vitrum Prenatal Forte"
- "Femibion Natalkea I"
What multivitamins are best for pregnant women?
After the onset of a long-awaited pregnancy, the expectant mother's body's need for vitamins and minerals increases significantly, since now it is necessary not only for her body, but also for the developing baby. At the same time, it is very important to know and understand that not all vitamin preparations at this time are acceptable for a pregnant woman to take. You can start taking any multivitamins during childbearing only after consulting a doctor.
The complex must contain folic acid, calcium, iodine, magnesium. The following drugs are available and effective at this time:
- "Elevit Pronatal"
- "Vitrum Prenatal"
- "Alphabet Mom's Health"
- "Complivit Mom for pregnant and lactating women"
- "Multi-tabs Perinatal"
What multivitamins are best for women after childbirth?
The period of pregnancy and childbirth is extremely difficult for the female body. That is why after the birth of a baby, every woman should think about her health and make up for the lack of nutrients.
- It is important to understand that it is vitamins and trace elements that are needed to quickly restore hormonal balance.
- During this period, the female body needs to receive a sufficient amount of vitamin A, B1, B6, PP, folic acid, calcium, potassium, magnesium
All the useful substances necessary after childbirth are available in such preparations:
- "Complivit "Mom" for pregnant and lactating women
- "Multi-tabs Perinatal"
- "Pregnavit"
- "Materna"
Despite the free sale of all these drugs, be sure to consult your doctor before taking them so as not to harm yourself or your baby.
The cheapest multivitamins for women: a list
Anyone, whether female or male, constantly needs an additional source of vitamins and minerals. Unfortunately, not all nutrients can be obtained from food.
No less distressing factor is the price of multivitamin complexes, since it is often unreasonably high. In this case, it is important to remember that most medicines have analogues, the composition and action of which are identical to expensive ones, but the price does not bite.
From most popular and cheapest multivitamins the following can be distinguished:
- "Undevit" cost about 50 rubles.
- "Complivit" cost about 250 rubles.
- "Supradin" is more expensive - about 400 rubles.
- "Vitrum", "Alfavit" and drugs for pregnant women are much more expensive. On average, the price varies from 450 r. up to 800 r. and higher
What multivitamins to choose for women with zinc, calcium, iron: list, names
All multivitamin preparations contain vitamins and minerals, however, which ones depend on the manufacturer and indications for use.
Zinc, calcium and iron are the most necessary elements for our body, and all because:
- Zinc contributes to the normal growth and development of a person, has a beneficial effect on the nervous system of the body.
- Calcium is building material all human bones
- Iron is responsible for providing all internal organs and systems with oxygen.
It is important to say that these trace elements are part of almost all multivitamin preparations. The most popular among them are:
- "Vitrum Beauty"
- "Alphabet"
- Centrum
- "Teravit"
- "Lady's formula: More than a multivitamin"
Which multivitamins to choose for women with iodine: names, list
Perhaps only the lazy one does not know about the necessity and benefits of iodine for the human body. But what exactly is this trace element so useful for us?
- Iodine provides metabolic processes in the body, affects the functioning of the nervous system, has a positive effect on the functioning of the cardiovascular system and even the gastrointestinal tract.
- This trace element is extremely important for expectant mothers and their crumbs. It is iodine that helps a woman to successfully carry a baby, takes part in the development of the baby's nervous system.
- Iodine is also included in almost all vitamin and multivitamin preparations, so choosing one for yourself will not be difficult.
The most popular multivitamins with iodine are the following:
- "Alphabet Classic"
- "Centrum from A to Zinc"
- "Doppelgerz Active Iodine + Iron"
- "Complivit"
Which multivitamins to choose for women with selenium: names, list
Selenium is another very important trace element for the human body. It is truly difficult to overestimate its positive impact on our body, because:
- Selenium is a good antioxidant
- This micronutrient has a positive effect on the functioning of the thyroid gland.
- Its equally important function is to maintain male and female health. It is selenium, like folic acid, that allows the baby to develop properly without the threat of abortion.
- It is best to give preference to such drugs with selenium in the composition "Multi-Tabs Classic", "Complivit Selenium", "Vitrum"
Which multivitamin to choose for women with folic acid, B vitamins?
Folic acid, like B vitamins, is always needed by our body for its normal functioning. However, during the period of preparation for pregnancy, pregnancy itself and in the postpartum period, the need for these substances increases dramatically.
- First, folic acid is directly involved in digestion.
- Secondly, this acid has a beneficial effect on brain function and helps fight fatigue and depression.
- It should also be noted that folic acid is most important in the process of preparing for pregnancy and during the bearing of the baby. It allows the fetus to develop without deviations and prevents unwanted termination of pregnancy.
- B vitamins are responsible for metabolic processes in the body, and also have a beneficial effect on the functioning of the nervous and digestive systems. At the same time, vitamin B6 can eliminate nausea during pregnancy.
Most often they prefer such drugs:
- "Elevit Pronatal"
- "Doppelgerz Active Folic Acid"
- "Duovit"
What multivitamins to choose for women for immunity, tonic?
It often happens that our body loses its protective functions, the immune system ceases to cope with its task, and then real problems begin.
In order to eliminate such consequences or prevent them at all, it is necessary to start taking multivitamin preparations at the time, which strengthen the general condition of the body.
- To maintain our body in a normal state, we need to regularly receive at least the most basic vitamins and minerals.
- A properly selected complex of multivitamins will return you good immunity, healthy sleep and add strength and energy.
Suitable for these purposes are such drugs:
- "Multi-Tabs Immuno Plus"
- "Vitrum"
- Centrum
- "Alphabet Classic"
- "Revit"
- "Selmevit Intensive"
Which multivitamin to choose for women's hair, skin health?
For healthy skin and curls, it is definitely necessary that the body constantly receives absolutely all the nutrients. However, there are some vitamins and minerals that are more important for these purposes than all the others.
- Vitamin A. It is this vitamin that is responsible for the condition of the skin. With a sufficient amount of this substance in the body, the skin remains firm, elastic, it has a healthy color.
- Vitamin E. This vitamin provides us with youth and cell regeneration. With a lack of vitamin, the skin becomes flabby, wrinkles appear, etc.
- For the health of curls, it is important not to experience a lack of B vitamins. These substances accelerate the growth of hair, make curls beautiful, healthy and strong.
Based on this, for the health of the skin and hair, you need to choose such multivitamins, which will definitely contain vitamins A, B, E:
- Centrum
- "Supradin"
- "Vitrum"
- "Revalid"
What multivitamin to choose for women for the eyes?
The eyes are the most important human organ. It is through the eyes that we are able to see and live a full life. Unfortunately, vision problems are quite common and sometimes they occur due to a lack of essential vitamins and minerals.
- It must be understood that not all multivitamin complexes are suitable for improving visual function. Therefore, start taking the drug only after consulting with your doctor.
- Vitamin A is very important for the eyes, as it prevents such a disease as night blindness.
- Vitamin C is no less necessary for the eyes because it helps to strengthen the capillaries of the eyes.
- Also, do not forget about vitamin B2. Thanks to him, we see objects clearly and in the dark.
The following multivitamins are best for improving visual function:
- "Alphabet Opticum"
- "Doppelgerz asset Lecithin-Complex"
- "Biorhythm Multivitamins"
- "Triovit"
What multivitamins to choose for women for the heart?
The heart is the main organ of the human body. Therefore, special attention should be paid to his health. This is not only in the intake of vitamins and other useful substances. It is also very important to healthy lifestyle life, have the right daily routine and, if possible, eliminate stress and excessive stress.
In combination with all of the above, multivitamins will provide invaluable benefits to your heart. Suitable for the cardiovascular system are the following drugs:
- "Biovital"
- "Vitrum Cardio Omega-3"
- "Centrum Cardio"
- "Doppelgerz Active "Omega-3"
What multivitamins to choose for women with stress?
Stressful situations always knock us out of the usual rhythm of life. However, in fact, their negative impact on our body is much stronger than we can guess.
Under stress, almost all systems of our body suffer, in particular the cardiovascular, nervous and digestive systems. To combat this unpleasant condition, you need to use such drugs, which include vitamins A, B, E. It is these substances that can improve the functioning of the nervous system and remove a person from a state of stress.
- "Vitrum Superstress"
- "Doppelgerz Active Magnesium B6"
- "Complivit"
How to take multivitamins correctly, is it possible to drink them constantly?
Take all medications and multivitamins, as described in the instructions or as prescribed by your doctor.
- It is impossible to start taking even such seemingly harmless and useful drugs on your own, since they can also harm your body.
- Pregnant and lactating women should be especially careful when taking drugs, since not all conventional multivitamins can be taken during these periods.
- Regarding the duration - everything is also purely individual for each drug and person. There are such multivitamin complexes that are taken for a long time, pregnancy, for example, and there are those that are prescribed for several months.
- Therefore, of course, it is impossible to drink such drugs constantly without a doctor's prescription.
Is it harmful to drink multivitamins for women?
Despite the fact that it is customary to talk about multivitamins either good or not, they can still bring harm, and it is very important to know about this. These drugs, like any other, can harm the human body.
This can happen in several cases:
- When using inappropriate multivitamin complexes. That is, in case of an allergy to some component, in the presence of a disease in which specific vitamins cannot be taken
- In the case of the use of vitamins in large doses
- If the drug is taken for too long a period
- In case of taking unsuitable multivitamins during pregnancy
If you take multivitamins that are suitable and according to their instructions, then they will not bring you anything but good.
Multivitamins for women - which are better: reviews
It is impossible to say unequivocally which multivitamins are better and which are worse. Since the evaluation criteria for all people are different. Someone first of all pays attention to the price of the drug, someone to the composition, the versatility of multivitamins is important to someone, etc.
Despite this, most women tend to believe that the following multivitamin preparations are the best, most effective, and at the same time affordable:
- "Duovit"
- "Vitrum"
- "Alphabet"
- "Elevit"
- "Complivit"
Most women who use the above drugs note that they fully cope with their tasks. At the same time, women note that some time after the start of taking the drugs, their general condition improved significantly, fatigue disappeared and aggression decreased.
Multivitamins can rightly be considered the most useful drugs for our body. However, it is important to understand that their intake should be supervised by a specialist, since otherwise their use may not only not benefit you, but also harm you.
Video: How to choose the right vitamins for women, based on habits and occupation?