Correct hangover. How to hangover correctly and quickly at home
A hangover is an unpleasant condition, but familiar to many.
It worries revelers, both after a party and because of small doses of elite alcohol.
This is a natural reaction to the main component of alcohol.
Once in the body, alcohol is actively absorbed into the blood through the mucous membrane of the mouth, stomach and intestines.
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Where does a hangover come from?
Alcohol enters the brain through the blood, causing a feeling of intoxication due to the release of the opiate hormone in the brain cells, which causes euphoria. Ethyl alcohol is the main component of alcoholic beverages and is processed by the liver. In its pure form, this toxin is not excreted from the body, therefore, with the help of secreted enzymes, it decomposes to acetic acid. The remains of alcohol are processed by cells to water and carbon dioxide, and are quickly excreted in urine and sweat. The body, freed from toxins, quickly recovers.
Acetic acid appears in the body at the final stage of the breakdown of ethanol. Initially, alcohol is processed into acetaldehyde. Its toxicity far exceeds the toxic properties of ethanol itself. Acetic acid affects the body, because of which a person feels weak, general malaise, bad breath and other unpleasant symptoms. The condition does not pose any threat to the body, but causes severe discomfort. The intensity of discomfort depends on the characteristics. If a young organism with a strong liver takes several hours to process alcohol, then in another organism, the process of removing toxins can take up to 2 days.
The hangover will pass only after the complete processing of acetaldehyde by the liver. In these states, many have a desire to get rid of unpleasant sensations. The fight against a hangover is aimed at eliminating the main symptoms and accelerating metabolic processes, which allows the body to quickly get rid of the toxic components of the alcoholic beverage.
For many, the desire for a hangover is associated with the use of beer or other alcoholic beverage. You can't drink alcohol with a hangover. Many confuse this condition with withdrawal symptoms, but both of these conditions have many differences.
How is a hangover different from withdrawal?
A hangover is a natural reaction of the body to alcohol. The toxic substance poisons the internal organs, and they try to get rid of it as quickly as possible. Withdrawal occurs in people suffering from alcohol dependence. Persons feel unwell not because of ethyl alcohol poisoning, but because of the lack of the next dose of alcohol. Such people get rid of the morning torment with alcohol.
This condition may appear:
- Light withdrawal. It comes after giving up alcohol and from a few hours to 10 days. 2 days are enough for the discomfort to disappear. After drinking the next dose of alcohol, the discomfort disappears.
- Severe withdrawal. This state does not occur immediately after giving up alcohol, but after 2 to 4 days. It is characterized by auditory and visual hallucinations, which are called delirium tremens.
In medicine, this phenomenon is called withdrawal syndrome. It occurs after the body stops receiving the next dose of the drug. The term applies to all types of drug addiction, including alcoholism. In medicine, the term “hangover syndrome” refers to a withdrawal state. the state of health in the morning in people without alcohol dependence is comparable to ordinary food poisoning. To combat poor health, it is enough to use the drugs used for standard food poisoning.
Withdrawal symptoms are varied and similar to a hangover. It is characterized by depression and tremor. Sometimes complications are possible up to epileptic seizures.
Having understood the concept of abstinence, there are clear differences between the two states:
- A hangover is a natural reaction of the body to poisoning by the breakdown products of ethanol.
- Withdrawal syndrome is a condition that occurs due to the lack of a dose of alcohol familiar to the body, which causes a desire for another glass. These symptoms are characteristic of alcoholism.
hangover after beer
The beer contains a small amount of ethanol, but this drink can cause a strong hangover feeling in the morning. Most often this phenomenon is not associated with beer addiction.
The condition occurs after long-term use of the drink binge or daily. It is considered a severe disease that is more addictive than vodka or wine addiction.
Beer addiction is due to benzodiazepines, a component of hops that has a strong sedative effect.
Withdrawal and drinking
If ethyl alcohol does not enter the body, the brain receives a signal of the absence of the usual component. The condition provokes a desire to get alcohol and compensate for the lack of ethanol in the body, go on a binge. In alcoholics, the feeling of withdrawal disappears after the next glass. Ethyl alcohol destroys the liver and kidneys, kills brain cells, but euphoria sets in. Alcoholics and revelers do not feel a hangover, but a lack of familiar ethanol, which brain cells need. The condition is similar to drug addiction.
When a person drinks alcohol, part of the brain cells die, and in the process, a group of opiates are released in the body, which help to elevate mood and relieve pain. Excessive secretion of the hormone and helps the development of alcoholism. It is easier from an alcoholic drink in the morning for people with addiction. An ordinary person in a hangover state develops an aversion to alcohol. The smell of ethanol often provokes a gag reflex. Alcohol helps with withdrawal, but not a hangover.
Why You Shouldn't Drink Alcohol
When a person drinks alcohol in a hangover state, the symptoms do not go away, and in addition to them, intoxication appears.
To make it even a little easier, a person needs to drink a large dose of alcohol, and this will only worsen the situation for the following reasons:
- After the previous booze, a lot of toxins accumulate in the body, which need to be removed as quickly as possible. If you drink another dose of alcohol, the concentration of toxins will increase, and it will take more time to remove them. Intoxication can only temporarily mask unpleasant symptoms, which will soon return with a new intensity.
- The initial dose hits the liver, and if the amount of toxins in the body rises, the organ is destroyed at the cellular level. Trying to relieve the symptoms of a hangover with alcohol is additionally detrimental to health.
- If you drink infrequently, the morning dose will only make it worse.
Alcoholics in a state of withdrawal go in search of a new dose of alcohol, and ordinary people cannot even think about such drinks, since the very thought can cause a strong gag reflex.
How to hangover alcohol
Many who do not drink alcohol regularly reach for alcohol while hungover. There is a strong belief in society that alcohol helps.
People who want to get drunk with alcohol can be advised:
- It is better not to drink too much alcohol, it will only worsen the condition.
- It is better to drink alcohol not in its pure form, but in cocktails that can at least help the body recover after drinking.
A yolk smoothie is one of the most common hangover-fighting drinks. To prepare it, it is enough to pour 100 ml into a glass. Beer and tomato juice. A raw egg is placed on top of the mixture. The ingredients are not mixed, and a glass of drink is drunk in one gulp.
Bouillon cocktail is another popular hangover remedy. To prepare it, put ice cubes at the bottom of the glass and fill it with vodka to one quarter of the volume. Next, beef broth is added, into which lemon juice is added and a little pepper is added.
The oil cocktail includes vodka 20 ml. 25 ml. Vegetable oil and one egg yolk. All ingredients are mixed, and the whole composition is better to drink in one gulp.
Although some ingredients do not mix well with each other, they will help a person in a state of a hangover, as they stop unpleasant symptoms.
How to prevent a hangover
Better the bad effects of drinking alcohol than dealing with them. There are some effective tips that will help you forget about feeling bad in the morning.
- Eating seafood 2 days before the event activates the thyroid gland, which will break down alcohol much faster.
- Half a gram a day before the holiday will help activate metabolic processes and block the appearance of a hangover.
- and other sorbents should be consumed 4-5 hours before the event. The medicine will absorb alcohol and its decay products. The use of such funds will help you not to get drunk for a long time and feel good in the morning.
- A small dose of a low-alcohol cocktail a couple of hours before the event will help activate the liver, which will cause ethanol to be processed much faster.
- The drug Glutargin helps to activate the liver. It is better to use it 1 - 2 hours before the event.
There are a number of effective folk recipes and drugs to combat a hangover. Their use will help relieve unpleasant symptoms, improve metabolism and speed up metabolic processes.
Folk recipes
Hangovers have haunted mankind since the introduction of alcoholic beverages into the diet. In Russian culture, the use of alcohol is given attention.
Help with a hangover:
- Dairy products help relieve unpleasant symptoms and have a positive effect on the functioning of the organs of the gastrointestinal tract. It is better to consume such products after drinking a glass of water on an empty stomach.
- Herb tea. A decoction of dandelion, chamomile, rosemary or milk thistle helps to get rid of unpleasant symptoms after. The tool is suitable for quenching thirst, which always torments a person in a state of hangover. For proper preparation, you need to pour 25 - 30 gr. Dry herbs with boiling water and leave for 30 - 40 minutes.
- Brine. Cucumber or cabbage pickle effectively replenishes the lack of fluid and helps to normalize the functioning of internal organs. A diuretic, due to which the decay products of ethanol leave the body faster. The recipe has been used in Russia for hundreds of years.
Medications
On the shelves of pharmacies are tablets and powders for a hangover. Their action is aimed at alleviating unpleasant symptoms and quickly removing ethanol decay products from the body. Preparations such as Zorex, Antipohmelin and Alka-Seltzer are known to many lovers to kiss a glass in the evening.
Here are some of the most effective hangover cures:
- Activated carbon. It is recommended to take immediately 1 tablet for every 10 kg. Body weights. The sorbent will absorb toxins and quickly remove them from the body.
- . Taken one tablet every few hours. The hangover passes quickly.
- Eleutherococcus tincture. This remedy has a tonic effect on the body. It is recommended to consume up to 30 drops after waking up.
What better not to do
With the onset of a hangover syndrome, the body experiences severe stress. Revelers often damage the insides even more than ethyl alcohol in an attempt to remove withdrawal symptoms or hangovers.
The liver suffers the most, and some actions can worsen the condition, causing an additional blow to the body:
- Fat food. In a hangover state, the liver works with the last of its strength. Fatty foods cause an additional blow to the body, and the condition only worsens.
- Purchased kvass. Draft kvass contains many preservatives. Many people buy this drink in advance, as a means to quench their thirst after drinking. The drink hits the liver, kidneys, gastrointestinal tract.
- Painkillers. They include a substance that is toxic to the liver, but destroys the organ.
You can fight a hangover at home, the syndrome goes away with the withdrawal of alcohol from the blood. An overdose of alcohol will greatly harm the kidneys, liver or stomach, then you need the help of doctors.
There are complications in the form of ulcers, internal bleeding, liver failure. In case of severe poisoning with toxins, the liver may fail, professional doctors will be able to save a person, but an overdose of alcohol happens to those who are addicted to alcohol.
General principle
It produces an enzyme - alcohol hydrogenase, a key component of ethanol metabolism. It is converted to acetaldehyde and then to acetic acid. When the recommended rate of alcohol is exceeded, acetaldehyde, poisonous to the body, enters the bloodstream, subsequently causing a hangover. This occurs when there are violations of the body, as well as with the frequent use of large doses of alcohol. The maximum norm of a healthy person is 60 g of ethanol per day for men and 50 g for women.
With high consumption, the feeling of hunger is dulled. Ethanol has a high energy value, so most alcoholic beverages are high in calories. Because of this, there is a danger of exceeding the concentration - in the absence of hunger, a person eats little, quickly gets drunk and limits the entry of nutrients into the body.
The result of the decomposition of alcohol is the cause of poor health in the morning. Substances formed as a result of processing are many times more toxic than alcohol itself. Therefore, with a hangover, a person feels much worse than with severe intoxication.
The proportions of excretion from the body are 10-30% through the pores of the skin and urine, 70-90% through the liver and intestinal walls. Factors affecting the rate of weathering of alcohol are divided into two groups. The first is responsible for the entry of ethanol into the blood, the second - for the processing and excretion of metabolic products.
Entry into the body
A set of the most obvious signs that are easy to control. In short, the rate of intoxication is influenced by the type of drink, the conditions in the room, and the method of consumption.
- The strength of the drink. The higher the degree, the higher the alcohol content. This means that more of it will enter the blood, and the effect will be achieved faster.
- Sparkling. Other things being equal, alcoholic beverages saturated with carbon dioxide deliver ethanol to the body much faster. Because of this, it becomes easier to get intoxicated even with a few glasses.
- Stomach fullness. If, in addition to alcohol, any food is digested, the process of assimilation of ethanol slows down. Fatty foods at the same time even more inhibits the absorption process, enveloping the walls of the stomach.
- Slightly less affected by the activity between drinks and the temperature in the room. The easiest way to quickly get drunk is sitting in one place in an unventilated room.
The rate of entry into the body is one of the main factors affecting the results of drinking. The slower it is, the more time the body has to process the already received alcohol.
weathering features
The second stage is the breakdown of alcohol. The metabolism is connected - the process is complex and individual. Hence the problem of determining the uniform weathering time of alcohol arises.
- condition of the liver and intestines. With their help, the body leaves 70-80% of the substance.
- The amount of fluid in the body.
- Body weight, gender
- Frequency of use. With regularity - accustoms the liver to the rapid production of enzymes.
All general indicators when talking about withdrawal time are based on standard parameters. A person with a healthy liver is taken as a basis, a man weighing about 80 kilograms. In this case, the weathering rate of 100 grams of vodka will be 4.5 hours.
If at least one indicator is different, the time will be different. Therefore, even an approximate calculation becomes problematic - for this you will have to check the drink-to-weight ratio plate, take into account the number and type of snacks. Alcoholic cocktails, especially those with a hidden recipe without specifying the volume of components, complicate the situation even more.
You can roughly estimate the consequences and the time of withdrawal from the tables. To do this, separately take the ratio of the strength of the drink to the rate of weathering and body weight. In some cases, gender is taken into account. However, they do not take into account the condition of the liver and intestines, as well as possible health problems. In these cases, only doctors will give an accurate answer.
Impact on weathering time
You can influence the speed of withdrawal in different ways. Some of the methods are applicable only before the start of use. Another - helps to cope with a hangover when crossing the border of the permissible volume. Weathering is usually of interest to the second type of people who actively feel the consequences of drinking alcohol.
Before drinking
Preliminary measures allow the body to cope with excretion right at the time of drinking, as well as during subsequent sleep. An integrated approach will allow you to forget about the problem as a whole, using some of the methods will facilitate and accelerate weathering.
- Choose refined drinks. A reference example is unflavored vodka (acid, sugar, fructose, flavors) containing only water and alcohol. It is not the price of the drink that affects, but the number of third-party components and years of aging.
- Combination with the right food. Too heavy loads the liver and pancreas. These organs for effective weathering must be occupied by alcohol.
- Activated carbon. A simple calculation formula is one and a half tablets for every ten kilograms of weight. As an analogue, any medicines with similar properties (Enterosgel) are suitable.
- Vitamin B6 tablets that activate a working liver enzyme.
- Reception of a small amount of alcohol for an hour and a half before the start. Allows the liver to start producing the necessary enzymes, which will speed up the process.
- Don't forget to drink plain water.
- Eat a piece of butter to create a film on the walls of the stomach.
- Ventilate the room before going to bed.
Those who want to speed up the elimination of alcohol and alleviate a hangover should follow the recommendations. After 8 hours of sleep, in the worst case, a minimal amount of alcohol will remain in the blood. Of the possible symptoms, dry mouth remains - it is rarely possible to avoid dehydration. A bottle of mineral water helps with it.
With a hangover
If it was not possible to prevent the problem and there are typical symptoms, you need to help the body cope with the amount of toxins. Help:
- going to the toilet - alcohol continues to be absorbed from the intestinal walls;
- plentiful drink - eliminates general dehydration, alcohol is excreted through sweat and urine;
- eat something to speed up the metabolism - easily digestible cereals, salted vegetables, citric acid will do;
- contrast shower and exercise;
- citric acid in reasonable quantities.
A little-known, but effective remedy is succinic acid. It is inexpensive, speeds up metabolism, reduces the time of alcohol removal. It can also be taken as a precautionary measure. Fermented milk products help well - low-fat kefir, koumiss, ayran.
Dream
A painless and effective way to deal with withdrawal symptoms and wait for complete weathering is long and uninterrupted sleep. The problem is the numerous painful symptoms that interfere with sleep. In severe cases, sleeping pills are used.
They take only non-toxic drugs, without an abundance of side effects. Some items contain substances that slow down the breakdown of alcohol, so they are useless with a hangover.
dropper
The method is not common, but if you have a dropper, it can help. For instillation, a solution of sodium chloride and glucose is used. For accelerated recovery of the body, ascorbic acid and inosine are added to the saline solution. Efficiency is due to the direct entry into the blood of useful substances that help to quickly recover and accelerate the elimination of toxins.
Estimated time count
At the same time, it is impossible to calculate how much alcohol disappears from one indicator - each drink has its own gradation per mille. It also depends on the content of additives and dyes. Fusel oils in a number of drinks increase the possible weathering time from several hours to days.
For drivers
A common question is about the amount of time in which you can not drive. Half a liter of a low-alcohol drink is excreted from the body in an average of 5 hours - this is the minimum indicator for successfully passing an alcohol test. Despite the lack of influence on the body, after a couple of hours the tester will still be able to show the presence of a volume sufficient for the fine in the blood.
At the same time, you should not rely on all kinds of funds that are often sold at the box office. At best, they will get rid of the smell, but they will not be able to significantly affect the metabolism.
For nursing mothers
Finding a table of the ratio of body weight to portions of a particular drink is easy.
It is dangerous to trust such sources - due to a large number of factors, indicators are always approximate. Therefore, during breastfeeding, it is wiser to wait a little with alcohol. The alternative is to temporarily switch to formula so as not to risk the baby's health.
Contraindications
To speed up the withdrawal of alcohol, visiting the bath is practiced. However, it is dangerous for an unprepared person to put an extra load on the heart and blood vessels during this period. Obvious signs are rapid heart rate and high blood pressure.
If they are observed, visiting the steam room is stopped immediately. As an alternative, it is better to take a regular hot bath or a contrast shower. With less efficiency, these methods are more accessible and safer.
Another recommendation is exercise. At the same time, the body is subjected to them only in a small volume - to raise the tone and accelerate blood circulation. Research shows that hard training only hurts. Safe activity - sex and exercise.
Harmful and attempts to quickly put yourself in order with the help of caffeine - in drinks or drugs. This also includes tea - the effect is the opposite. It is better to eat lemon separately, and drink mostly ordinary water in large quantities. You need to take it constantly - the process of decomposition of alcohol occurs continuously and spends a lot of liquid. If you drink a large amount at a time, the first trip to the toilet will remove the excess, returning the body to a dehydrated state.
Attempts to cope with a headache with common pills (aspirin, citramon) also only harm. They eliminate the symptom, but load the liver. With a hangover, the liver is already loaded to the limit, processing excess substances.
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After drinking alcohol, people often experience an unpleasant condition called a hangover.
In this case, a person has a headache, nausea, thirst, a feeling of heat or chills. Often people experience general weakness, pressure drops and generally feel very bad. The question of how to properly hangover is of interest to many people who periodically drink alcohol.
There are ways to get a hangover without alcohol. The use of alcoholic beverages is accompanied only by alcohol intoxication, and not a hangover.
Ways to get rid of a hangover
An organism that suffers from a hangover syndrome must be helped. To achieve a tangible result, you should understand the features of the effects of alcohol. The main cause of a hangover is intoxication of the body. Therefore, it is necessary to start treatment on time.
The main method of eliminating the symptoms of intoxication is to cleanse the stomach. To do this, you need to use sorbents - for example, activated carbon. If it is not at hand, preparations based on lignin will help to get drunk.
Remedies such as lemon juice with the addition of water and honey allow you to rid the body of poisons. Succinic acid will also help to hangover.
Drinks such as kvass and kefir will help you get drunk in the morning. With their help, it is possible to restore the water-salt balance in the body, which is disturbed after drinking alcohol and poisoning with vodka. If there are no such drinks, a good hangover is cucumber pickle. To speed up the detoxification of the body, you need to take a contrast shower in the morning.
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To combat the symptoms of dehydration, it is worth using such a hangover: drink water and take a diuretic at the same time. For example, you can hangover beer in combination with water. If alcohol does not suit you, it should be replaced with natural coffee.
Then you need to move on to restoring the functioning of the nervous system. It is best to take glycine for alcohol poisoning. It is worth drinking after drinking every hour. At the same time, it is permissible to drink no more than 5 tablets per day. In addition, glycine is present in gelatin. An excellent snack when drinking alcohol will be jelly, jelly, aspic.
If severe poisoning occurs, medications will help to hangover. In the morning it is best to take Panangin, Citramon, Pantogam. In addition, natural products are also suitable - you need to drink milk or non-alcoholic beer.
To ease the hangover that comes after a binge, it is advisable to stay at home. When drunk, it's better to go to bed. Thanks to a long sleep, it will be possible to cope with even the most severe hangover syndrome.
If you still need to go to work, a cup of coffee or tea will help to get drunk. It is also worth taking a medicine - for example, a citramone tablet. It will help you get a great hangover.
To cope with unpleasant symptoms, you should have a hearty breakfast. Many people in this state feel hungry. A hangover will help scrambled eggs with herbs and bacon. Thanks to the use of this dish, it is possible to replenish the reserves of vitamins and freshen the breath.
If you can’t eat, sauerkraut will help you hangover. You can also use brine. Thanks to its use, it will be possible to establish digestion and remove the decay products of alcohol from the body.
After a hangover, some people notice vomiting with bloody impurities. In such a situation, you should immediately call a doctor.
Folk recipes
In folk medicine, there are many remedies that help to significantly reduce the result of alcohol consumption. The most effective ways include the following:
In difficult cases, it is better to consult a doctor. If after a long binge the person's well-being does not improve, it is necessary to show it to a specialist. Getting drunk on your own, you can only aggravate the situation.
Should a light drinker have a hangover?
Many people are interested in the question of whether it is possible and necessary to hangover a person who drinks occasionally. If there is a hangover syndrome of a long, but not acute hangover, it is simply useless to get drunk with alcohol in a small amount. In order for an anesthetic and analgesic effect to appear, a significant dose of ethanol is required. Drinking alcohol is meaningless.
- First of all, during the feast, many toxic metabolites of alcohol accumulate in the blood - primarily acetaldehyde. As a result, having a hangover with a new dose of alcohol, it will not be possible to hide the unpleasant symptoms of such poisoning.
- After a hangover with alcohol, it is important to consider that alcohol will act as an additional toxic substance, which will cause additional stress on the affected liver. As a result of strong intoxication, the mechanisms for counteracting alcohol have already been undermined.
- In addition, the need for alcohol consumption can be determined by the natural reaction of a person, which is usually observed in the morning. If in the evening he went over, then in the morning he is unlikely to be able to even look at alcohol. Thus, the body makes it clear that alcohol is a poison for it.
How to quickly hangover an alcoholic
People who drink alcohol for a long time develop a physical dependence on alcohol. There is no way back - they will never be able to drink moderately. This means that alcohol is simply built into the biochemical processes of life. Without his presence, they are significantly violated, which leads to complex manifestations of alcohol withdrawal.
Nevertheless, it has long been proven that an alcoholic will not die when leaving a binge if his requirements are ignored. However, the torment of a drunken person after binge is quite strong, therefore they cannot be ignored. It is really very bad for alcoholics when they get out of binge.
However, this does not mean at all that it is necessary to give a person a hangover. Most likely, having a hangover, he will not be able to stop at a small dose, which is required to normalize metabolism. One of the symptoms of alcoholism is that the person has no quantitative control over drinking. As a result, after one binge begins the second.
If you still decide to get drunk with alcohol, then do it in small doses. Non-alcoholic beer is best. So, vodka, cognac and other strong drinks will not cope with poisoning. They will lead to a temporary anesthetic effect. Cocktails such as Bloody Mary, Red Eye, Auster are considered a good option.
Preventive measures
Of course, many people who drink alcohol want to avoid a painful hangover. The only reliable way is to completely give up alcohol. However, this method is not suitable for many people. To minimize the likelihood of undesirable consequences, certain rules must be observed.
It is strictly forbidden to drink alcohol on an empty stomach. Before the feast, you need to eat a little and drink a few tablets of activated charcoal. To prevent a hangover, you should include foods high in carbohydrates in your diet. It is recommended to eat pasta, potatoes, rice. Also, these products play the role of a sorbent.
No less useful in this case is protein. It is present in meat and fish. Due to the properties of this product, the absorption of alcohol slows down, and metabolic processes are restored.
At the same time, fatty foods are contraindicated, since they are a serious burden on the liver, which is already exposed to the negative effects of alcohol. It is also important to consider that glucose accelerates the absorption of alcohol. Therefore, during the feast, one must refuse to eat grapes and desserts, otherwise it can be very bad in the morning.
During the holiday, you should not lean too heavily on alcohol. Be sure to take breaks, dance, have fun. Between each dose of alcohol should take a break of at least half an hour.
Thus, it is strictly forbidden to get drunk with alcohol when leaving a drunken state. As a result, there is a risk of aggravating the situation, which is fraught with more severe poisoning. If you can not cope with the symptoms of intoxication, you should consult a doctor. If this is not possible, you should resort to folk remedies.
It is customary to hangover the next morning after a feast, especially if a person drank a lot of alcohol the previous evening. However, if in the morning it hurts and feels dizzy, sick, feeling unwell, then it is better to weigh the decision to get drunk several times, as doctors do not recommend such a remedy. Perhaps it would be better to simply empty the stomach and take sorbents. Doctors also advise drinking soft drinks, such as tea or herbal tea, to bring you back to normal.
It is an art to properly hangover during a binge, especially if it lasted more than two or three weeks. Here it is important to observe the dosage so as not to go into a week-long binge again. However, in any case, measure ten times before taking such a step. Doctors strongly do not recommend this method of dealing with a hangover syndrome. In this article, we will tell you how the so-called "professionals" are struggling with a headache in the morning after a binge. The article is not a recommendation for action!
According to some reviews, vodka can bring a person back to normal. How important is the person's weight? So, for a weight from 60 kg to 85 kg, 50 g of alcohol will be required, and for someone who weighs more than 85 kg - 100 g.
If a strong drink is not suitable, then some advise to hangover with light beer. This must be done very carefully, as in the case of vodka, the right amount is from 0.5 to 1 liter. After that, you need to quickly go to bed. If alcohol is disgusting in the morning, then this method has helped you.
It is hardly possible to die after such an event, but one should be wary of signs of intoxication, which can cause death if measures are not taken in a timely manner.
After drinking, you can't make mistakes. To properly hangover, you need to know what not to do:
- Eat fatty or fried foods for breakfast. Such food is difficult to digest and puts an increased burden on the liver.
- Drink kvass to quench their thirst. This drink contains a lot of preservatives, which only aggravate the situation and the symptoms can become even more severe. Do the right thing - drink plain water or kefir.
- Attend business meetings or go to work because in this state, the productivity of the employee will decrease. And the smell of fumes can adversely affect your future career. In this case, toothpaste will not save, because the source of the smell is alcohol in the blood, which means that the effect will be short-lived.
- Take aspirin, which acts badly on the gastric mucosa. From a headache it is better to take Citramon.
- The same goes for Corvalol, many mistakenly believe that this remedy will help to cope with a hangover. The truth is that this drug, on the contrary, can cause harm if all the ethanol is not out of the blood. Corvalol promotes an increase in metabolic processes and the entry of liver enzymes into the blood. Which leads to an excess of acetate aldehyde, which plunges the body into re-intoxication.
- Visit the beach or bathhouse. the temperature difference will negatively affect the pressure and the heart. You should not swim either, frequent cases of convulsions have been noted. It is better to wash in cool water at home. A contrast shower quickly brings to life.
Conclusion: to get back to normal faster, you need to sleep more, drink water and gather strength.
Cocktails for drunken hangovers
There are also tips for a hangover when you get out of a binge with alcohol-based cocktails. Recipes that help with a drunken hangover that you can cook at home:
- It will take 100 ml of beef broth, squeeze out the juice of a lemon and add 50 g of vodka to this mixture. The drink should be cooled using a few pieces of ice. Drink in one gulp and go to bed.
- With alcohol poisoning, a drink will help, which requires one tablespoon of vegetable oil with the addition of yolk and 20 g of vodka. Drink the resulting cocktail.
- Pour 100 ml of light beer and tomato juice into a container. Separate the yolk from the protein, add it to the total mass. The cocktail cannot be mixed, it is drunk in this form.
- Sour-milk products: kefir, ayran, fight well with a hangover syndrome. As well as warmed milk with the addition of castor oil, a good helper for drunkenness.
- If whiskey is left after the celebration, then you can make a good hangover remedy, for this you need to add half a squeezed lemon and a little sugar to the alcohol. The main thing is to keep the proportion, you don’t need to take a lot of strong drink, 1/7 of a glass will be enough. Stir the resulting mixture and drink in one gulp.
- For this cocktail, you should get the Venezuelan Angostura tincture, taking about 50 ml and mix with two tablespoons of brandy or gin, pouring the squeezed lemon juice. Drink a remedy that will give the desired result.
- Another unusual hangover cure contains ingredients: Worcestershire sauce, salt, one egg, 3 tablespoons of brandy. A person who wants to get drunk after a feast should drink this remedy immediately, trying not to mix the cocktail so that the yolk remains intact when consumed.
- This method, according to reviews, quickly copes with morning sickness and brings to life. For a cocktail, you will need a small glass into which one yolk is broken and pepper and salt are added. Then 25 ml of cognac is poured into the container, the main thing is that the alcohol is of good quality.
- Eggs are a common ingredient in hangover-fighting cocktails. For this drink you will need one yolk, salt and pepper and 10 ml of vinegar, drink in a few sips. You can feel relief after it pretty soon.
- To improve the functioning of the body and relieve morning symptoms, orange juice with honey and crushed lemon will help. Mix everything and drink immediately.
- This drink is considered one of the common remedies that helps after wild parties. The composition includes ice and 6 tablespoons of cream (not very fatty), and a small amount of honey. Everything is mixed in a blender and immediately drunk.
- Not the most pleasant cocktail, however, no one doubts its effectiveness. To prepare, mix 250 ml of cabbage brine and 1/3 cup of olive oil, add a pinch of salt and pepper. Everything is well mixed and drunk in one gulp.
If such funds are not to your liking, pharmacies sell medicines that help fight morning sickness. In the case when the symptoms do not disappear for a long time, it is necessary to contact a medical institution where they will put a dropper to cleanse the body of toxins.
Should a light drinker have a hangover?
A person who resorts to drinking alcohol on rare occasions: a holiday, an important celebration, is faced with a hangover. In such a situation, the body is poisoned by alcohol, but it is not dangerous. You just need to get rid of the consequences and for this you do not need to get drunk with alcohol. Since a large amount of alcohol was drunk during drinking, even a small dose in the morning can harm the body, especially the liver. Most often, a light drinker in the morning from one type of alcohol will become ill. Therefore, is it necessary to get drunk on a person who does not often use alcohol, you can answer that no, for him it is poison.
There are other ways to deal with a hangover that will help detoxify your blood and bring you back to your senses. For example:
- Drink activated charcoal, it is better to do it on an empty stomach. The dosage is simple, for 10 kg - 1 tablet.
- Drink plenty of fluids, plain water or with the addition of lemon juice is better.
- And do not fuss, it is better to rest and sleep more. Less movement: give up walks, sexual relations.
Should a drunk person have a hangover?
Alcohol abusers suffer from alcohol addiction. Therefore, even a small dose of alcohol becomes necessary for such people. With alcoholism, all vital processes are tuned to alcohol, and without drinking it, they can be disrupted.
Is it possible for a drunk person to hangover, the question is ambiguous. Indeed, with addiction, such people have no restrictions and they are not able to stop drinking. They may ask for a drink or threaten that without alcohol they die, there is no need to go on about.
In this case, relatives should ensure that the amount of drinking does not exceed 50-100 ml. If the alcoholic is not stopped at the right time, he will go into another long binge. But it is not necessary to limit it in the use of the morning dose. Since with withdrawal syndrome without ethanol intake, mental disorders can occur, in advanced cases there are deaths. An alcoholic should be brought out of a drunken state gradually, and preferably by consulting a specialist and with the help of medications.
Expert opinion
There are many ways to get out of a state of intoxication or a hangover. At the same time, experts recommend not to forget that even a small dose of ethanol causes significant damage to health. And the simultaneous use of a large amount threatens death. Doctors advise to give up alcohol altogether, but if this cannot be avoided, then you must follow the rules so as not to suffer a hangover in the morning:
- Do not drink on an empty stomach and include plenty of carbohydrates in your diet. It is better to give preference: potatoes, rice and pasta, they are also sorbents.
- Drink activated charcoal before a feast.
- Refuse fatty foods, it gives an additional load on the liver.
- Do not eat sweets for the holidays: desserts, fruits.
- Skip toasts, thereby reducing the dosage.
- Move more, dance or take part in competitions.
Experts say that those who drink alcoholic beverages with a high content of impurities suffer from a hangover syndrome. These substances adversely affect the functioning of the brain and liver. But not always low-quality alcohol leads to morning sickness. Noble drinks can also affect the condition, these include:
- Brandy and cognac, because fermentation takes place in wooden barrels, harmful substances are released - congeners.
- Whiskey is made from barley and wheat and is also stored in barrels;
- Red wine - contains two types of alcohol ethanol and methanol, which form acetaldehyde and formaldehyde, substances toxic to the body.
- Champagne is similar to wine, but yeast is added to produce carbon dioxide.
In addition to the list presented, you should know that you do not need to mix different alcoholic drinks, which means that if you start drinking beer, then they should finish the celebration. Otherwise, mixing alcohol in the morning can lead to ailments and severe hangovers.
As a result of alcohol consumption, usually in the morning of the next day, a person experiences an unpleasant condition called a hangover, or hangover syndrome. It is most often accompanied by nausea, a headache, and general weakness is felt. Given the described picture, many people are interested in the question: how to hangover after drinking alcohol.
Severe morning well-being includes a number of unpleasant symptoms, such as headache, nausea and vomiting, indigestion, increased thirst, hand tremors, fever, chills, high or low blood pressure, and general malaise. In addition, with a hangover, a person may experience guilt (which has a biochemical origin), even if he did nothing wrong. A healthy person who is not yet an alcoholic in this state has a strong aversion to any thought of drinking again.
The main types of alcohol effects that cause a morning hangover include the following.
Aspects | Characteristics |
Poisoning. | In the body, alcohol decomposes into a number of toxic substances. One of them is acetaldehyde, which provokes the production of other toxins. At the same time, alcoholic beverages also contain various additional impurities that disrupt the normal functioning of the liver, one of the functions of which is precisely cleaning. |
Change in fluid balance. | It is generally accepted that a severe hangover causes dehydration, but in fact we are talking about a decrease in the volume of blood circulating through the vessels, the lack of which causes dry mouth, while a person with a hangover often swells and swells from excess water. |
Failure in metabolism. | In the process of fighting the effects of alcohol, including poisoning and a hangover, the body is forced to spend important vitamins, micro- and macroelements in large quantities. The lack of lost substances is especially felt on the second and third days after alcohol abuse. |
Violation of the acid-base balance. | It manifests itself with a hangover in the form of morning sickness, vomiting and shortness of breath. This is due to the fact that alcohol, when decomposed, gives mostly acidic products, such as acetaldehyde, lactic and acetic acids. |
Influence on brain cells. | The result of the chemical action of alcohol and acetaldehyde is an extremely high sensitivity of the nervous system the next morning with a hangover, manifested in pain from seemingly too loud sounds and too bright - light. |
As a result of alcohol consumption, the formation of fast phases of human sleep is disrupted. These are the most important periods of night rest, when the brain must work, forming dreams, and the body as a whole must gain strength. A person with a hangover does not feel sleepy at all, even after sleeping more than 8–9 hours. The reason: in the absence of REM sleep phases, it is simply impossible to fully relax.
A hangover is an extensive complex of problems and disorders of the body, the cause of which is the use of alcohol.
Do I need to hangover
For a correct answer to the question of the possibility of getting drunk in general, one should understand what a “hangover” gives in general and how the body actually reacts to previously drunk alcohol. Only having an idea of the essence of the internal metabolic processes occurring in the body, one can more or less consciously decide whether it is permissible and necessary to take measures to alleviate the hangover.
Simply put, the most preferred remedy should be chosen depending on the type of this same hangover. A person who has abused alcohol in the recent past (most often the day before) can have only two conditions. At the same time, differences in minor symptoms do not play such an important role as the inhabitants who suffer from a hangover attribute to them.
It is necessary to distinguish the following two syndromes.
- hangover - a natural response of any human body to alcohol poisoning;
- withdrawal symptoms - a reaction that manifests itself in people with chemical dependence, that is, alcoholics, to the inaccessibility of ethanol, which is a vital drug.
There is some confusion among the people on the question of whether it is possible to remove a hangover through the morning intake of alcohol. This is due to a lack of understanding of the difference between two completely different states of the body - hangover and withdrawal symptoms. Withdrawal syndrome can be accompanied by a hangover, but not vice versa.
Given this classification, despite the fact that the symptoms of a normal hangover and malaise as a result of binge can be almost the same in many ways, the history of a given person's specific relationship with alcoholic beverages plays a very important role.
After a single drink
In the presence of only a hangover syndrome, that is, prolonged, but not acute intoxication, taking a minimum dose of alcohol to eliminate a hangover is simply useless. Even for the manifestation of the effect of anesthesia in the blood, a sufficiently significant dose of ethanol must be present. However, maintaining a certain concentration of alcohol in your body is simply pointless for three reasons.
- First of all, during the feast and the subsequent restless night, such an amount of alcoholic toxins accumulate in the body that new portions of alcohol will no longer provide a sufficient narcotic effect that can completely neutralize the negative symptoms of existing poisoning.
- In addition, alcohol itself, in the process of taking it, acts as an additional toxin, which even more burdens an already exhausted liver. In the process of splitting ethyl alcohol and its subsequent neutralization, the body's natural mechanisms responsible for counteracting poisoning have already been seriously undermined at the cellular level.
- After all, in the case of a person who does not drink at all or drinks very little and rarely, the possibility of a hangover is denied by the most natural reaction of the body. In the morning, with a hangover, such a “teetotaler” simply turns inside out even when looking at alcohol or smelling it.
After a single alcohol poisoning, the body clearly indicates that further consumption of the poison is unacceptable.
With regular alcohol intake
In a situation where the drinker is asking for or looking for a way to get drunk, the picture is slightly different. As a result of prolonged alcohol abuse, a person has already developed a physical dependence on alcohol, which is impossible to fully get rid of. In practice, alcohol becomes an element of the biochemistry of metabolic processes of life, and the lack of alcohol leads to a serious violation of them. It is for this reason that the most severe cases of alcohol withdrawal occur.
It has long been scientifically proven that in the absence of a “treatment” for a hangover, an alcoholic does not die, but at the same time he experiences serious torment, which, even from the point of view of banal humanity, can be given some attention. Nevertheless, one should not go on about the drunkard and look for an opportunity to quickly help him “treat” - get rid of a hangover.
The problem is that most often an alcoholic will not be satisfied with a small, but necessary for life, that is, the restoration of metabolic processes, a dose of alcohol. This norm will be exceeded at every opportunity, since one of the criteria for alcoholism is precisely the loss of control over the amount of alcohol consumed. Simply put, a drunkard who has taken a glass simply cannot stop on his own, which gradually leads him to a binge.
When drunk
Many people who have experienced alcohol addiction on their own are interested in the question: how to hangover properly and is it permissible in principle? There is a way that can be described as "knocking out a wedge with a wedge": in this case, the correct implementation of the fight against a hangover really allows you to remove this syndrome. But it is very important to strictly observe the measure. In the case of overly zealous “treatment”, you can not only wake up the next morning in a worse condition, but also stretch out uncontrolled alcohol intake for a longer and longer period.
Experts say that the optimal dose of vodka is from 50 grams for an adult weighing 60–85 kg to 100 grams for an individual whose body weight exceeds 85 kg. If the preferred type of alcohol is beer, then you can drink one or two bottles of a light drink, also depending on body weight. Immediately after drinking alcohol, you need to go to bed, and wake up in the morning as a normal person without any hangover.
The effectiveness of the "wedge wedge" method is manifested only in the case of withdrawal syndrome with drunken alcoholism. If a person just went too far with alcohol in the evening, then the next day you should not correct yourself with a new dose of alcohol. But the “morning hangover” can be used as a test for your own body: if a portion of alcohol taken from a hangover causes nothing but disgust, everything is not so bad!
Is it possible to hangover beer, vodka or other alcohol
A hangover is a poisoning of the body by under-oxidized decay products of strong drinks, requiring therapy according to the same principles as other types of poisoning. A small dose of alcohol in the morning can have a certain calming and anesthetic effect, although it will be a last resort. In some sense, the least of the evils in this case can be called ordinary vodka - one of the purest types of alcohol, loading the liver much less than other alcoholic beverages: cognac, whiskey, wine, etc.
Also, special studies show that there are certain advantages to drinking beer, the “live” brands of which (but not modern pasteurized ones), in particular, contain many vitamins, including group B. Along with poisoning, a hangover person suffers from tissue swelling, while beer acts as an excellent diuretic that eliminates swelling, and, accordingly, reduces headaches and the degree of stress on other organs, including the heart.
Folk ways to get drunk
The most famous home remedy for a hangover is undoubtedly pickle: most often cucumber, less often cabbage or tomato. These fluids not only fight dehydration, but also provide replenishment of the necessary salts removed during the detoxification process. Also, with a hangover, cranberry juice is excellent.
Many people try to cope with a hangover with coffee or tea. They can positively affect blood circulation and recuperation of the body. In fact, it is far from always possible to lean on these drinks. Hangover coffee should be taken no more than one small cup, and only in case of low blood pressure.
Black tea should be lightly brewed, preferably with lemon. The best choice is to drink green tea or herbal tea made from plants such as mint, chamomile, milk thistle, rosemary, etc. The herbal infusion is brewed at a concentration of one tablespoon of a dry plant in half a liter of hot water. It is important that the drink be sweet. However, in the process of use, you can feel the deterioration. In this case, you should immediately abandon it: this way of dealing with a hangover is not suitable for the body.
A significant improvement in the condition after taking strong alcohol is provided by fermented milk products, such as kefir, matsoni, ayran. Before using them, it is better to drink a glass of water. Another recipe: milk is heated and a small amount of castor oil is added. After waiting for the drink to cool to an acceptable temperature, it is drunk in one gulp.
Also, fruit juices such as apple, orange or pomegranate can be successfully used to combat the signs of a hangover. It is these drinks that are distinguished by the highest content of fructose, which accelerates the neutralization of alcohol in the body after a hangover. Bee honey has similar properties, a couple of spoons of which can also significantly alleviate a hangover.
Ethyl alcohol contained in alcohol has a powerful irritating effect on all organs of the gastrointestinal tract, provoking such common hangover symptoms as nausea, vomiting, heartburn and heaviness in the stomach. To restore the functions of the digestive system, you can take a mug of broth, and for this it is not necessary to cook chicken meat. It is enough to use a concentrate: a cube dissolved in hot water.
The following recipe helps many people with a hangover: one chicken egg is broken into a mug, a couple of drops of acetic acid and a pinch of salt and pepper are added. The mixture is stirred well and drunk in one gulp. Pepper can be replaced with a small amount of tomato juice or sauce (ketchup).
Hangover syndrome in some people is accompanied by a runny nose. To facilitate breathing in such a situation, cleaning of the sinuses is required. In addition to pharmacy drops, aloe juice, rinsing the nose with saline, or breathing over steam from boiling, slightly salted water can be used for this.
Medications
Along with folk methods, drugs that many people have at home, or at least in the nearest pharmacy, are widely used in the fight against a hangover.
- Activated charcoal is one of the most reliable and time-tested hangover cures. It is an enterosorbent that absorbs the remaining alcohol in the gastrointestinal tract, and then brings them out naturally.
- In addition to activated carbon, in modern pharmaceuticals there is a wide range of sorbents: "Smecta", "Polysorb", "Enterosgel" and others. The newest drugs fight hangovers more effectively, while providing less irritation of the gastric mucosa. When planning the use of sorbents, you should not take other hangover drugs at the same time: they will also be absorbed without having time to bring any benefit. Reception should be divided by at least one and a half hours.
- Presented in pharmacies in a wide range of mild sedative preparations based on motherwort or valerian help fight insomnia and depression accompanying a hangover, calm the nervous system and prevent the development of hard drinking. Taking any more powerful sleeping pills and sedatives should not be due to the high risk of incompatibility with alcohol.
- Succinic acid - inexpensive, but effective tablets in the fight against a hangover. The drug provides acceleration of the central link of metabolism (tricarboxylic acid cycle), allowing the body to cope with the consequences of alcohol intake much faster. Succinic acid is contraindicated in diseases of the stomach: gastritis and ulcers.
- Magnesium preparations, such as magnesia (magnesium sulfate), magnesol, panangin (asparkam), etc., are also quite effective drugs at a low price, in the fight against a hangover, they can reduce damage to the heart, speed up metabolism, relieve headaches, and eliminate swelling and deal with depression.
Certain medications are not designed specifically to deal with a hangover condition, but can significantly alleviate it. In particular, diuretics, such as Veroshpiron. A person with a hangover suffers from an insufficient volume of circulating blood, because in the process of drinking alcohol, the liquid is redistributed from the blood vessels to the tissues of the body, causing swelling. To solve the problem, you should drink as much ordinary or mineral water as possible, other liquids along with diuretics. In addition to "Veroshpiron" or a similar drug, you can use food products with the same effect, including watermelon, green tea or non-alcoholic beer.
Certain tablets, such as Mexidol, Glycine, Picamilon, Pantogam or Novopassit, provide restoration of brain activity, calming the nervous system and reducing headaches. At an early stage of a hangover, if a person did not overeat while taking alcohol, the Glutargin drug effectively manifests itself, which calms the nerves, relieves swelling and fights intoxication.
Faced with a hangover, it is important to keep in mind that certain procedures and activities during this period are contraindicated. First of all, in no case should you try to hangover alcohol. The new portion does not help, but only harms, in certain situations leading a person to hard drinking.
Aspirin is a controversial drug due to its aggressive effect on the gastric mucosa. One must be careful with this drug, although it will help relieve swelling, the result of which is a headache - one of the most severe symptoms of a hangover. However, taking this medicine is allowed no earlier than six hours after the last dose of alcohol: aspirin and alcohol are incompatible.
It is advisable for a smoker with a hangover to skip the first morning cigarette on an empty stomach, since nicotine causes an increase in alcohol exposure and hangover symptoms. In addition, it can cause nausea and vomiting. It is better to abstain from cigarettes throughout the hard day.
Faced with a hangover, you should try to calm down, driving away any thoughts about the bad: you don’t need to reproach yourself for any bad deeds, it’s much more important to be distracted by something pleasant. In this sense, sleeping, taking a bath, listening to your favorite music or watching movies are useful. Mental and physical efforts on the day of a hangover would be good to minimize.
In case of severe weakness, in no case should you go to the beach, since the hot sun will only aggravate the ailment, and the temperature difference can adversely affect the level of pressure and cardiac activity. Swimming with a hangover increases the risk of seizures. The optimal solution to the problem of water procedures is a contrast shower.
In a state of a hangover, it is recommended to refuse business meetings and events. If possible, try to take time off from work, because on this day it is still unlikely to be able to show sufficient productivity. To fully get rid of the syndrome, maximum sleep and rest is much more important. A person who has drunk tea with mint and honey, having slept well, the next day will feel only cheerfulness and freshness.
In general, initially do not risk a critical hangover: you need to control the amount of alcohol consumed. Before a large feast, you need to drink as much water as possible, which helps the body process alcohol faster, and while consuming alcohol, eat vegetable, meat and fish dishes, including caviar, mashed potatoes, etc. Snacking without mixing alcohol, and also actively moving By dancing and talking with other people, a person limits himself in the amount of alcohol he drinks and reduces the degree of a future hangover.
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Read full story >>>The first thought that a person has after waking up, if the night before there was a large feast with a large amount - “you need to get drunk!”. The tradition of “hangover” among modern people has become something ordinary and familiar.
Many argue in this way: “yesterday I went over too much, in the morning I have a headache, dryness, nausea - that means I need to drink.” How correct is this approach? Can you drink alcohol two days in a row? And in general - is it safe to add another serving or two of alcohol on top of what is already available? For more than a decade, doctors and ordinary people have been arguing on this topic.
Hangover and withdrawal syndrome
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