How to become stronger spiritually. How to learn to be strong
The man refers to stronger sex. Therefore, strength is required from him not only on the physical level, but also on the spiritual one. That's where educational slogans like "Men don't cry" come from. From childhood, a guy must become and develop the fortitude in himself ..
Who is a strong person?
How more people knows and knows how, the less he obeys his own and patterns, the more strong he becomes, self-sufficient and calm, creative and all-accepting, independent.
Many people think that truth is born in a dispute. This is not true. The truth already existed long before the dispute. Depending on how people communicate with each other, they can come to the truth or even more deception.
It's hard to stay strong when strength is equated with understanding the world around you and having true knowledge. Today, a wise person can be considered one who, despite all the lies and deceit, sees the truth and the truth, despite the fact that betrayals and conspiracies occur, still continues to look at him with wide eyes and understand.
The world is multifaceted. The world to some extent depends on how people make it. There is nature, which is absolutely independent of man, and there are peoples that make up a large part of the whole world. You need to understand that people themselves make the world cruel. All this must be accepted and seen.
The one who accepts all the versatility of the world in which he lives is strong. He learns to see and create the kind of life that interests him. The world can exist according to its own rules and laws. But a self-sufficient person takes the liberty, despite all the cruelty of the world, to live in a way that is convenient and good for him.
How can you become a strong person? When it comes to strength, people usually understand it as physical abilities. But when it comes to psychological, spiritual strength, people's opinions differ here. Everyone understands how to become physically strong. But how can one become psychologically and spiritually strong? Without understanding how this ability manifests itself, it is impossible to understand how to develop it.
Strong is the one who can cope with all his fears, manages his own emotions and goes against his habits. You can be physically strong. But psychologically healthy is the one who can resist his own delusions and reactions.
Strength lies in the fact that a person copes with his own fears. Everyone has their own fears. Moreover, many of them are far-fetched, social, grafted. It is one thing to be afraid of a fire so as not to burn out, and another to be afraid to communicate with others. In the first case, the fear is justified, in the second - far-fetched. A strong person is one who is not afraid of his own inventions and can cope with the fears invested in him by nature.
The one who controls his own emotions is strong. Man is an emotional being. When he does not control his own emotions, then they begin to control him. But a strong person not only pays attention to what he feels, but also subjugates his emotions. They do not control him, but he controls them.
The strong is the one who can overcome his own habits. Everyone has automatic actions. But successful are people who can disobey them and even replace them. It is difficult for a weak person to go against his own habits. Strong man at any moment he can refuse what he is accustomed to, if he sees the need for it.
You can be a strong person on a physiological level. Here you only need to make special physical exercises to strengthen ligaments and develop muscles. But if we are talking about psychological, spiritual strength, then here you need to fight not with the outside world, but be able to control your own fears and emotions.
Do not doubt your own abilities
Stop doubting yourself! How many years are you willing to spend doubting, doing nothing, and then regretting lost opportunities?
People have become accustomed to doubting themselves, instead of just acting and deciding along the way where they are wrong, where they are successful, and where they need to improve themselves. Modern methods of raising children force parents to constantly develop in their children a sense of self-doubt. Perhaps, from childhood, your parents and teachers also taught you that it is better to do nothing than to do and make a mistake. They constantly doubted your abilities and capabilities. Maybe even someone scoffed at your attempts to jump above your head. You memorized this, which led to the habit of not taking action or constantly doubting yourself.
As long as you doubt your own abilities, you are inactive. And as long as you do nothing, you achieve neither good nor bad. As a result, you don’t know if you would have succeeded or not, what you are capable of and what you need to do to make your dreams come true.
Do you want to waste your life? Do you understand that your life is finite? What will you think of yourself when you realize that life is coming to an end, and all you have done for the entire period of existence is doubt yourself? Wouldn't it be a shame that life has not brought anything useful to you or other people?
Say no to self-doubt. Some significant people once doubted your abilities, stopped you, slowed you down. You have a deep trauma in your subconscious when something didn’t work out, and a close and dear person said: “I told you. It would be better to do nothing than to do and disgrace everyone. You are now slowing yourself down! Now it’s not someone else, but you yourself who are preventing you from achieving success, because you don’t believe. But if someone did not believe in you, then why do you repeat after this person like a parrot? Do you also not believe? Do you consider yourself a failure? Do you agree with the person who did you no good with his doubts and ridicule? Was the other person right?
Stop doubting yourself. You are only wasting time. If you want happiness for yourself, then stop feeling sorry for yourself. Just get started. You will make mistakes, you will fail. This is part of life. This is an experience. You can easily fix everything. You will be able to achieve your goals. All this is real if you stop listening to people who clearly do not do you good, and also say “no” to self-doubt.
Take responsibility for your life
To become strong, you need to be a responsible person. This is something that many young people often run away from. Responsibility requires acknowledging one's mistakes, actions, participation in some process, and then correcting everything Negative consequences. But many are used to pretending that they have not seen anything and do not know anything, which avoids the need to correct the situation.
If you stop being afraid, stop running away, start taking responsibility, then you will become much stronger. Responsibility forces you to face situations, not to run away from them, to solve and correct. If you fix problems that arise, then become.
Strength is the confidence that you can do anything and get through anything. How can this be understood if, in fact, you are running away from problems?
Help people
A person becomes strong when he helps other people. He, firstly, tries his hand and understands what he is capable of. Secondly, he makes the world a better place, which gives even more enthusiasm and strength.
Help your loved ones. Remember those situations when you helped out your friends, relatives and relatives. What feelings filled you? How did other people react to your help? A smile is a worthy price to do a good deed. If you know that your help will benefit the other person, then act. And you will be pleased that you were useful person and other people will be pleased that someone cares about them.
Don't be lazy. Help and enjoy. There are moments when you feel like doing nothing, although you understand that the other person needs your help. But think for yourself, what would you think if you knew that you are denied help just because they are lazy? You may not be offended, but you will no longer have any pleasant thoughts and impulses towards those people who extol their laziness above helping their neighbor.
Your help pleases the person you are helping. Your help is especially useful when you are 100% sure that you are doing the right thing. For example, you have been asked for help, or you know that a person cannot do without something, so you want to eliminate his discomfort. Help and enjoy. You yourself will be pleased that you are not only making someone happy, but simply being a useful person. Moreover, people remember your help, so they are happy to help you when they see that you need something.
Don't ask for pity
Do you want to be pitied? Now think about whether a strong and self-confident person wants to be pitied. You do not need to do and act in such a way that you are pitied. Undoubtedly, it is pleasant when you are sympathized, you are surrounded by warmth, care and love. But after all, they pity you, considering you a frightened, defenseless and helpless person. Is that how you want to look in the eyes of others?
Pity does not suit a strong man. Moreover, whether you cause pity or not, this is a clear indicator of whether you have become an independent person or not. An adult does not cause pity. He tries to cope with his emotions, problems and questions himself, because only in this way can he achieve mature responsibility, understanding of the situation and experience, which will allow him to more easily and quickly resolve any disputes in the future.
Pity does not suit a strong man. You are either weak, which makes you feel sorry, or strong, which can in no way cause pity, but only admiration or envy. Therefore, choose how you want to appear in the eyes of others. After all, in accordance with your behavior, people treat you differently. With a strong person, people communicate on an equal footing, ask for his help, advice, he is respected and appreciated. No one listens to a person who needs to be pitied (after all, he himself needs help), they try to communicate as little as possible (so as not to waste energy on sympathy again), sometimes they hate him (because he demands, but does not give anything in return). Accordingly, it is up to you to choose, and then reap the fruits of the results to which all your efforts were directed.
What will ultimately make you stronger?
To become a strong person, just start setting goals and achieving them. Your goals will give you energy and strength. It remains now to use their resources. Eliminate all fears and doubts to take advantage of your opportunities.
A strong person is an acquired quality. Many will say that it all depends on temperament and genetic predisposition. We will say that strength depends solely on a person who develops and does everything in order to be successful.
Keep this article for yourself, reread it periodically, and constantly remember how truly strong-willed men behave.
1. Don't waste time feeling sorry for yourself.
You will never see a strong-willed person regret their miserable situation, blame circumstances, or worry about how badly they were treated. Such a person knows how to take responsibility for his actions and their results. He can come out of the test with honor, having received a lesson and thanked life for it.
2. Not using your power
Mentally strong people try not to use their power over other people, to make their subordinates feel humiliated or bad. Successful people understand that their strength lies in their ability to control their actions and emotions.
Source: depositphotos.com
3. Don't be afraid of change
Mentally strong people embrace change and are willing to take risks. Their greatest “fear” (if any) is not of the unknown, but of the possibility of becoming complacent and stagnant. The time of change gives them energy and sharpens their best qualities.
4. Don't waste energy on things you can't control
Mentally strong people don't complain long and tedious about traffic jams, lost luggage, and especially other people. They accept these facts as events beyond their control. In a difficult situation successful people realize that the only thing they can control is their own reactions and attitudes to the situation.
5. Don't worry about pleasing everyone.
Do you know people who try to please everyone? Or, on the contrary, those who go out of their way to harm others and thus strengthen their image of a strong person? Both of these positions are bad. Mentally strong people try to be kind and fair. And if they please others, then only where it is appropriate. However, they are not afraid to express an opinion that may upset someone.
Source: depositphotos.com
6. Do not be afraid of reasonable risk
A strong-willed person is ready to take reasonable risks. But before that, he will carefully weigh all the risks, the amount of gain and calculate the worst-case scenario even before (and if) events begin to unfold.
7. Do not regret the past
It takes a special strength to accept the past and move on. Appreciate the things you have learned in the past, but don't waste your mental and spiritual energy on past disappointments and nostalgia. Mentally strong people put their energy into creating the best possible present.
For example, Dan Bilzerian. He is an ex-military, extreme sports fanatic, current American venture capitalist, and one of the most fun poker players. He was kicked out of the US Navy two days before the end of his training course. So what? Dan is not upset at all. This is because he does not look back to the past, but quite the contrary - he looks ahead with his head held high, creates his best future. And he does it in the company of auto racing, weapons, and buxom beauties.
8. Don't repeat your mistakes
Quite often there are people who perform the same actions over and over again, hoping to get a different or better result than before. Sorry for those. But the ability for accurate and productive introspection is one of the greatest strengths of apparently successful CEOs and entrepreneurs.
9. Don't be jealous of other people's success
Agree, it takes a special skill to feel sincere joy and admiration for the success of another person. Mentally strong people have this skill. They do not envy or experience unpleasant emotions when others achieve success. Successful people work hard to improve their chances of success and don't rely on clever workarounds.
I don’t know about you, but I am fully convinced that the phrase “the strongest wins” will be relevant at all times. Only if before everything was reduced to physical characteristics, then modern reality makes a person improve on all fronts. Therefore, it is not surprising that people began to think more often about how to become stronger. Of course, we are talking about the context of all life ...
First of all, you need to set yourself up for positive success. It’s not enough to just think, “I want to get stronger.” You need to firmly and confidently say: “I will become stronger” and put as much emotion into this phrase as your heart is capable of. Such a setting, despite its absurdity, allows you to achieve good results. Try it, just don't be fooled.
So, for those who want to learn how to become a strong person, I have prepared 17 tips that can bring stunning results. They make up only a small fraction of the whole journey, but do you remember where the journey of a thousand miles begins? You can apply them all at once, you can take turns. You can implement one case every month or every week. You can actually score. Remember that everything depends on your choice.
1. Form your view of things.
It is very important to learn how to form your own thoughts on any issue. In our century, people themselves become slaves to other people's opinions, so it is very difficult to preserve the individuality of thinking. I brought this item to the first place precisely because of its complexity. Learn to get rid of other people's opinions and form your own objective judgment. Perhaps the post "How to find freedom" will help you.
2. Get some exercise.
It is also important to know how to become stronger physically. A truly strong person is strong not only in spirit and mind, but also in body. Therefore, it is very important to monitor your physical norm. It is not necessary to sign up for a gym. You can start running or doing morning exercises. Usually this is enough. If you need something more exciting, you can do some sports. I bet you'll love it.
3. Set goals.
It's important to know where you're going. The best guide is a dream or a goal. But if a dream is something vague, then a goal is a real finish line that can be torn off. In fact, setting and achieving goals brings unprecedented personal growth.
4. Get over the falls.
Failure is the best mentor. Trust me, nothing brings as much life experience as falling. Only by experiencing real difficulties can we become stronger. Therefore, there is no need to be afraid of failure, just do what you have in mind. You never really get a taste of success if it comes too easy. Treat falls like a kind teacher who is genuinely interested in your knowledge.
5. Love yourself.
It is important to understand one thing - you have an incredible potential, thanks to which you can achieve everything that you desire. It doesn't matter how big your plans are. If you can truly love yourself, then no obstacles will prevent you from achieving your results.
6. Read more.
Did you know that our brain perceives the information projected in the imagination as real? But, unlike animals, we are able to independently control the flow of our thoughts. So we can lose a lot of difficult situations that may arise in our future. Books are a real storehouse of such situations. We literally play each scene live and draw the necessary conclusions. No wonder all successful people read a lot.
7. Learn to lose.
It is important to understand that you are responsible for your life. It doesn't matter who is at fault in this situation. If it somehow affected your life, YOU are to blame. If a girl left you, do not complain about her, but look for the reason in yourself. If you were fired from your job - do not insult the boss, but become better. The only way.
8. Start, finally, to study for real.
Education is actually a very useful thing. Many underestimate her, citing phrases like: “I will never need this” as an argument. Yes, we never use most of the knowledge gained at school or university, but they help us develop. For example, geometry develops logical thinking very well and can teach you how to properly argue your answer. Getting acquainted with various areas of philosophy, we can find answers to some questions in the future.
9. Let your imagination run wild.
In the most ordinary cases, you can achieve an unusual result if you use your imagination. Try the next time you have to clean the house, do everything with your left hand. It will turn out quite funny, and you will surely remember such cleaning for a long time. But fantasy can be used in other situations, for example, you can learn some passage or formula and do push-ups at the same time. Oh yes, I already wrote about this in the material “How to develop memory”. Fantasy can reveal unprecedented boundaries for you and find ways even in the most difficult situations.
10. Find your favorite thing to do.
Nothing gives such a powerful impetus to action as a favorite thing. It can be some true goals or just a hobby. Such activities will give you strength and make your heart beat joyfully in anticipation of future things. It is much better if your life goal is your favorite activity. In combination, such actions will not only make you stronger, but will bring real greatness.
11. Learn to say no.
And it's not just about requests. It is very important to learn to focus on one thing, discarding all external factors. If you look at all the cases that you did today, you will surely notice that most of them do not carry any practical benefit. They just destroy you. Skip them for the really important things!
12. Discard unnecessary connections.
We often surround ourselves with people who negatively affect us. Next to them, we feel awkward and want to leave the company as soon as possible. Or maybe we are just annoyed by their endless whining and complaining. Remember how they say: "Tell me who your friend is and I will tell you who you are." We often adopt our behavior from the environment, so it is not surprising if you soon begin to complain too. Surround yourself with people you really enjoy spending time with and you will immediately notice the difference.
13. Start realizing your dreams.
You can become a truly strong person when you realize your dreams and help others realize their dreams. Every day, at least five minutes, devote to getting closer to your desires and then success is guaranteed to you.
14. Drop all negativity.
This does not mean that you need to put on rose-colored glasses and enjoy every leaf (although this option will also work). You just need to treat the world not as a firing line, but as a sea of opportunities that you can realize. If you constantly think about the negative, then sooner or later depression will begin to choke you with its huge hands. Believe in a positive result and it will definitely come.
15. Ask for forgiveness.
Have you had situations that you still regret and constantly remember? Perhaps this is one of the most effective ways to become stronger spiritually. Ask for forgiveness from everyone you've ever run over. Especially if your conscience constantly reminds you of these cases. In our age, it is very rare to hear a sincere “Sorry”, so for other people you can become an example to follow.
16. Get rid of all debt.
You will not be able to continue to become stronger if you are burdened with debts. It's like ballast, constantly dragging you to the bottom. First, deal with financial debt. Then fulfill all given promises. Only if nothing is holding you back can you move forward really fast.
17. Help others.
Just like that, without any hidden intentions. You can sign up to be a volunteer or help your grandmother neighbor lift grocery bags. You can even do something more: plant trees or organize a holiday. Such actions fill our lives with meaning and completely kill bad character traits.
The article can be supplemented with a bunch more points, but I decided to focus on these 17. If you have something to add or ask, write in the comments.
People are conditionally divided into strong and weak. Who are strong people? Everyone first needs to decide on the concepts before wondering how to become a strong-willed person. If you do not understand what strength of mind and character is, from your point of view, then you will not be able to develop the necessary qualities in yourself.
The Internet magazine site says that the strength of the spirit must be present in every person. Usually power is attributed to the male half of humanity, but this is an erroneous approach. Women, despite the fact that they should be weak, also have considerable spiritual strength. Since the rigid boundaries of what a woman should be have been destroyed, each has the choice to decide for herself what to be.
Nature doesn't care what gender you are. Both men and women must be strong. If we imagine that humanity continues to live in prehistoric times, then in order to survive, everyone himself must take care of providing himself with everything. Modern time is also somewhat similar to prehistoric times. Only people are already running not for mammoths, but for banknotes that will pave the way for them to those things that they want to possess.
Who is a strong person? How would you characterize this person? Here is just a small list of qualities that can be considered strong:
- Man provides for himself.
- A person has his own point of view and defends it if he considers it right for himself.
- A person may be afraid of something, but does not allow his own fears to dictate how to behave in frightening situations. In other words, a person develops courage when he is afraid, but continues to do what needs to be done.
- A person is able to help other people because he has the strength and resources necessary for this.
- A person does not give up and does not give up after encountering setbacks. It can be a little discouraged, but it does not allow to become limp completely. He continues to act and go towards his goal.
We can say that a strong person is one who tries to live a happy life. He not only dreams of something, but also acts, achieves his goals. He improves his life in the direction that he will be pleased with. Here it is not necessary to talk about the achievement of success in the understanding that is presented by society, unless by success we mean that a person sets exactly those goals that he needs and achieves them.
Why do people wonder how to become strong in spirit? It turns out that for a happy life, a person must have certain qualities that allow him not only to achieve his goals, but also to live the desired life, to save it. Strong people able to achieve success, no matter what they are expressed. Strong people do not lose heart and continue to act, even if there are many obstacles along the way.
It should be said that spiritual strength is not an innate, but an acquired quality. Moreover, this quality is developed personally by a person, and not by strangers. Parents will not be able to develop the strength of the spirit in the child, but they can invest in him such a vision of the world and an attitude to current events that the child will naturally show strong qualities of character.
To become a strong-willed person, you need to clearly define what you mean by strength. Psychologists mean by spiritual power a balance between mental, intellectual and physical resources. In other words, a person knows his own capabilities well and uses them, and, if necessary, develops new skills and qualities in himself, if he considers it necessary to achieve his success.
What distinguishes strong and weak people?
- A strong person overcomes any difficulties and eliminates problems, while weak personalities need and seek help from others.
- A strong person does not give up and does not give up when difficulties arise. A weak individual turns a problem into a tragedy in order to weaken himself even more, to make him helpless and unhappy.
- A strong person has desires and goals, while a weak person has wants and needs.
- A strong person has his own opinion, which is not afraid to defend and follow. A weak person is afraid to express his opinion, often changes it under the influence of the points of view of others.
- A strong person does not need help. Of course, he can use the resources and strength of those around him, especially if his resources and strength are not enough to complete some business, but he is not helpless. He solves all his problems himself, and contacts and cooperates with other people to achieve common benefits. A weak person usually cannot do anything on his own. He is defenseless, constantly in need of protection and support. A weak person does not use his resources, even if he has them. He prefers to use the help of others, who should not only help, but also do his work instead of him.
- A strong person goes beyond the conventional and stereotyped. He is able to control his emotions and actions. A weak person usually acts within the framework of patterns: he thinks in a pattern, acts in a pattern, does not control his manifestations and constantly finds excuses why he is not to blame.
- A strong man is afraid, but does not give in to his own fear. A weak person is not only afraid, but also allows his fear to dictate how to behave.
A strong person more adequately perceives situations that may be unpleasant for him. Everyone has negative experiences. However, a strong personality turns their negative experiences into lessons that should teach them something, while a weak personality will lament, regret, cry and feel sorry for themselves because of what happened.
How to become a strong spirit and character?
Strength of mind and character is developed by a person personally. You can't be born strong. However, it is quite possible to become a strong personality. Moreover, you can develop strength at any age, and not just from childhood. It all depends on the strength of the desire to become strong and the willingness to make efforts to achieve what you want. By the way, this also allows a person to be strong.
So, tips:
- Surround yourself with people who are also strong and positive. Constantly staying in their company, you will be able to develop the desired qualities in yourself.
- Do not be afraid of failures and problems. Any experience is positive because it enriches your knowledge and allows you to develop new skills. Do not be afraid of new situations, be afraid not to learn from your mistakes.
- Have a clear picture of yourself. A person who does not know easily gives in to the opinions of those around him. If you do not know what kind of person you are, then it is easy for you to inspire who you are. Moreover, people will say what is beneficial to them, what they see, often without noticing the true state of affairs. That is, even those around you will be mistaken about you.
- Create your value system. Moreover, these values should be much more valuable and important to you than the opinions of other people, their attitude towards you, and even the opportunity to deal with them.
- Have your own opinion on any issue. This shows that you are at least somehow familiar with the world around you and have thought about this or that issue. If you don't know something, admit it, but don't let others dictate your opinion. Take a stand: “I didn’t know this before. I heard your opinion, now I’ll think about it, read information from other sources and decide how to act/think in this situation.”
- Learn from your mistakes. You do them not to feel sorry for yourself later or blame yourself for something, but to understand what not to do, which will allow you to change your behavior.
- Do not be afraid of failures and troubles. Know how to adequately respond to what makes you uncomfortable. Life doesn't always happen the way you want it to. Therefore, be able to adequately endure any situation.
- Experience fears, but don't let them control you.
- Get ready for negative outcomes. Of course, one should not think only that something bad will happen. Just be aware that events can unfold in a way you don't want. Strive to achieve success, but do not get stuck if you face negative consequences.
- Think about the future, but live the present life more. The future is dreams and expectations. And fate is not obliged to send you what you want. You need to be aware of where and how you currently live and what you need to do to achieve your desired future.
- Take action. Weak people wait and are offended when their hopes are not justified. A strong personality acts and creates its own future.
- Accept the imperfection of the world. You will always be faced with bad events, and with good, both with pleasant qualities of others, and with unpleasant ones. You live in a world that already has certain characteristics. And if they do not adapt to your desires and ideal ideas about the world, then this is your problem.
Stop feeling sorry for yourself. Weak people always find flaws in themselves and rely on them to tell others about them and encourage them to act in their place. A strong person knows both his shortcomings and virtues. He uses all his qualities, does not spare himself, but tries to make him even stronger and more perfect.
Don't get stuck in the past. A person becomes weak when he stops living in the present, and more and more remembers the past, laments over what happened or misses what was pleasant to him. A strong person uses the past only as an experience that shows what not to do and what to achieve. To live happily, it is not necessary to remember a pleasant past. It is possible in the present tense to create such circumstances that will please a person. But for this you need to work and make efforts, which weak people do not like so much.
How to become a strong person in the end?
The strength of the spirit is developed by a person if he works on it. Here you can use the following tips on how to eventually become a strong person:
- Set goals and achieve them.
- Go in for sports to achieve certain results.
- Love yourself the way you are.
- Overcome any troubles, do not lose heart.
- Have your own opinion on any question.
- Know how to lose in order to understand your mistakes and not repeat them again.
- Don't compare yourself to anyone and don't blame yourself for anything.
- Learn to say "no" to things that you really don't care about and don't like.
- Pay no attention to the negative. It should not affect your mood and vitality.
- Get rid of the people you don't benefit from associating with.
- Take action and rely only on yourself.
- Know how to forgive other people, this will save you from emotions that can put pressure on you.
- Help others, but only when you yourself see fit. Help not because it is necessary, but because you think it is necessary to do so.
If you do something, don't expect to be praised or thanked for it. Do it because you can and feel the need to do it, not to get praise or "thank you." Other people don't owe you anything just because you helped them. It was your decision to help them.
Hi all. Today I will answer one very interesting question that worries many.
How to become a strong-willed man, as well as how to become strong spirit woman.
Why not just strong, but a strong spirit. Why do we need this fortitude, why it is not necessary to just be strong, and where does this spirit come from. Well, read carefully. I assure you that what you will learn today from this article, you have not seen anywhere else.
But let's start with this.
Surely, many women will say with confidence that today it is difficult to meet a real man who you can rely on, connect fate with him, shift the burden of worries onto strong shoulders. Men are born. Is it true?
In a way, they are right. Of course, there are many real men, but the fact that there are fewer and fewer of them is the absolute truth. Why is this happening? I'll explain now.
The modern pace of life and the overabundance of information that has fallen on our heads requires a person to mobilize all the forces of the body. If earlier for normal life family, only physical strength was required from a man, then today's realities dictate their conditions. Now, at least some mental abilities are also required, the ability to stressful situations make decisions quickly, the ability to digest more information than before, but not get stuck on it. Be flexible, sometimes cunning, have at least a little entrepreneurial ability, as well as other modern skills. If all this does not happen, the man will simply fall behind life, and the family will live in poverty. But where to get all these character traits if they are not? Today you will find out.
Of course, everything I said is conditional. There are circumstances in life in which a man does not need great heroism, and many families live happily ever after. But I think you get my point. If earlier a man really needed only physical strength, now it is practically possible to do without it.
Today, it is the general strength of our entire being, which includes mental, psychic and spiritual strength, that is more in demand, and today we will talk about it.
Modern life, filled with, leads to a loss of strength and a man gives up.
Stress constantly accumulates, a person breaks down, and since one cannot show one's emotions at work, the family suffers. Because of them, health decreases, energy decreases. As a result, the man does not have time to do anything, potency decreases. In bed, he is not the same as before. The wife begins to nag for a bad life in the family, relationships do not work out at work, from this health and energy decline even more. So there is a vicious circle of failures, leading to a bad life, to, to the loss of the meaning of life.
What does a man do to clear his head of negative emotions, take a break from the everyday madhouse and shut himself off from this nightmarish world. Of course he starts drinking.
But as we have already found out, reading articles about and about that, alcohol deceives a person.
It only provides relief a short time, and subsequently leads to opposite effects. Alcohol is a terrible poison, leading to physical and mental degradation. A man from him only grows dumber, undermines his health, and no longer fully fulfills his duties in the family.
Alcohol, everyday stresses burn people out, take away strength and therefore there are fewer and fewer real men.
A man, in order to remain him, today needs to be strong.
But not physically strong. Then strong than? What power do people need? I think you understand what I'm talking about. But how to express it? What is the name of that force when a person is able to withstand the hardships of life, not to lower his head before the difficulties of life, not to be subject to stress. To be flexible, to have mental strength, emotional or psychic strength. How to combine all these forces and call it all in one word.
This is called the power of the spirit.
That's what people are missing right now.
What is it and how to get it, I will tell you today.
Everyone needs spirit
But first, let's talk about this one more thing. Is it really only men who lack it and whether women need it at all.
Let me tell you, I need it. To live fully, happily and enjoy life, everyone needs it. And having acquired it, following my recommendations, you can be said to be born again, because life before gaining strength of mind and after, differs in quality a thousand times.
Today, those women who are left without male support can be divided into two types. Those whom the difficulties of life made even stronger and those who gave up and became even weaker. Why did some give up, while others, in spite of everything, got out of trouble and even hardened?
Everything is very simple. For some, the strength of the spirit was from the beginning, maybe even in small quantities, but after the difficulties they endured, it was established and became even stronger.
Others did not have it, or had very little. And if there is no fortitude at all, then any stress can unsettle you or even put you in a psychiatric hospital.
How to gain strength?
I think you understand that everyone needs strength of mind. But what is it and how to get it?
For interest, I tried to find the answer to this question on the Internet. Everywhere general psychological recommendations are given, such as try not to pay attention to difficulties, stop being nervous and stuff like that. No one speaks, in fact, and does not explain where this strength of the spirit comes from, and why it is called that way. I will try to fill this gap.
From the name it is clear that this is the power of the spirit or, in other words, our soul. It's not for nothing that she was called that. The soul is the highest part of our consciousness, which commands all the lower parts. You can read more about this in my article on.
By strengthening the higher part of consciousness, all the lower layers are automatically strengthened.
That is why, having acquired the strength of the soul, we will acquire mental and emotional or psychic strength. Mental is expressed in the ability to think productively, think quickly, remember better without forgetting anything. Mental is when lighter feelings appear in us, such as love, compassion, understanding of our neighbor, and when lower animal feelings do not dominate us, we are able to control them, put them in their place. All this is manifested in the fact that negative feelings and emotions, for example, fear, anger, envy and others, do not completely absorb us, as happens with a weak soul. We don't narrow our minds when the whole world seems angry or when depression hits. Do not gradually lead to physical and mental illness. And they are put in their place, controlled. This is the starting point from which strength begins to build. Soon you will understand everything.
Only then will we be able to deal with stress. After all, stress is, first of all, the wrong reaction of our ego to life circumstances, which are expressed by fear or other bad feeling. But now, with a strong soul, we are able to control them. Control becomes possible because with a strong soul, our self-awareness, our point of self shifts more towards the soul. And since it is the higher part of consciousness, then we kind of look down on the manifestations of the lower consciousness, or else they say the ego. We take the position of a detached observer in relation to all negative feelings and emotions. How does it happen in life?
Let's say we experienced a lot of stress due to fear of an unknown event or ordeal. With a weakened soul, this fear completely absorbs us, which is expressed by a narrowing of consciousness. What is narrowing of consciousness?
This is when, with a strong manifestation of fear, all the internal energy of the body is devoured by this feeling. We see nothing but this fear, the world we observe narrows down to a narrow tunnel, it seems that the whole world is smeared with gloomy, heavy colors. This is familiar to everyone. Just to look at everything around in a different way, now we do not have enough psychic energy. All taken away by fear. This happens with any strong manifestation of emotion or feeling. For example, let's say someone offended us. Everything, now we see in him only an offender, we cannot understand him, figure out why he did this. Resentment sat down on us, taking all our strength. And the stronger the feeling, the more constricted consciousness. In a state of passion, a person does not see anything at all, stops thinking, loses control of himself. In this case, he generally acts unconsciously, lower emotions have swallowed him up, and his soul is pushed away.
And then, when he comes to his senses, when the emotion has receded, returning energy and the ability to think, the person grabs his head and tells himself why I did this, where I was, what happened to me. Here is a vivid example of how energy and awareness leaves us. Rather, there is energy, but it is focused on one feeling. This is how nature did man in the process of evolution, when in order to perform one action in the process of ejection of emotion, all energy must be directed in one direction. With fear, you need to quickly either run away or vice versa quickly attack, using all the reserve forces of the body.
But when a person realizes what he has done in a state of passion, it is already too late. Everything is lost. This is how destinies break. All the problems of a person come from the fact that he cannot control his ego. This is aggravated by the fact that, as a rule, after the cause of the emotion, say fear, has already passed, we still unconsciously experience it. There are many such feelings and emotions that settle deep in us, preventing us from living in peace. The entire subconscious mind is made up of such dirt. For example, it is high time to forgive the old offender, but no, we still, usually unconsciously, hold a grudge against him. All this gradually leads to mental and physical illness.
How to avoid all this?
How to become a healthy and happy person?
Of course, gain strength of mind.
With a strong soul, when fear comes over us during stress, it no longer absorbs us so much. Fear manifests itself for some time, because. it is a natural reaction of the body, the struggle for survival. Fear is needed to save us from danger. But he does not get stuck in us, after fulfilling his role, he gradually dissolves, disappears. If we have a highly developed ability to observe the contents of our psyche, we can even calmly trace how a feeling arose, how it was localized in the body, and then disappeared. During the manifestation of fear, we do not lose our heads, because. most of our energy is in the soul, which means that we perform the right and adequate actions in any situation. All this leads to a better life, to a change in fate, to finding happiness. You still doubt why you need to gain the strength of the spirit.
Someone already has it, albeit in a small amount.
And what about those who do not have it?
It turns out everything is very simple.
There is no need to instill any psychological attitudes. You only with the help of the power of thought, replace one part of the psyche with another. In fact, you need to stop the whole psyche altogether. Only in this case energy will accumulate in us.
As I said in an article about, in order to gain strength you need to practice. And for beginners, it’s enough just twice a day for 20-30 minutes.
That's all. There is nothing to write here.
Meditate and the power will come to you.
But it's also difficult. It is difficult because not everyone understands this process. They do not understand, as they say, the physics of the process, where the force comes from. They don't believe in meditation. And they do not understand that strength is accumulated gradually. You can’t just sit down in meditation and at once regain all the energy that you have been losing for many years. They simply do not have the patience to wait for the first results from the classes and feel the bliss from the first glimpses of the manifestation of strength.
Why does meditation give strength of mind? Everything is very simple.
It is with its help that we stop the entire psyche, the ego and move into a position of detached observation of the content of the entire lower consciousness. Remember a simple rule: the ego, the psyche takes our strength. And its stop gradually returns us energy and force accumulates. During meditation, such incredible processes take place in our minds, most of which are still unknown to man. You can talk a lot about this, this is the topic of a separate article, but what an article, a whole book and more than one.
Let me just say briefly that the process of rebooting the entire system of consciousness (matrix reboot) is taking place, after which the soul is released from the shackles of the ego and the Force enters us. Be sure to read about it in the article on the benefits of meditation.
It is an incredible feeling when we are filled with energy and gain strength. You will understand this only when you experience this process yourself.
So, with the help of meditation, we gradually gain the strength of the spirit.
But that's not all. The power accumulated in the process of meditation practice is maintained and even enhanced only if it is applied in life. A person is given tests, and the stronger he is, the more difficult tests life throws up for him. And having emerged victorious from the next battle of everyday troubles (and he will emerge victorious because he gained strength through meditation), he will become smarter, wiser, in a word, he will become even stronger.
But this is still not enough. It is necessary not only to accumulate strength within oneself, but to be able to use it correctly. For this, there is awareness Everyday life. But that's another story, which I'll tell you another time.
In the meantime, let's summarize how to become a strong-willed person.
Outcome
How to become stronger morally and psychologically, how to gain strength of mind?
You need to practice meditation.
The work of the ego takes away our strength. Stopping and controlling it during meditation, as well as in everyday life, gradually returns energy to us. When we gain strength, we gain happiness and health. Therefore, everyone needs it. After all, we were born to live happily, and not to be sick and miserable, drinking alcohol and wasting our lives on stupid things.
And that's all for now.
Good luck in your hunt for power.
And watch, you won't regret it, here's a short video. It clearly states that the mentally strong is the one who can control the animal instincts, in my ego terminology. Who do you want to be like in this video? To be animal or human?