Kinesio tape patch. Purposes and principles of therapeutic use of kinesio tape in sports and classical medicine Types of sports tapes
Kinesio taping is widespread not only in sports, but also in classical medicine. The use of these patches allows you to quickly relieve pain, eliminate swelling, improve blood circulation and start recovery processes in case of injuries to the joints, muscles or tendons of various origins.
With frequent and intense physical activity, it is easy to get injured. The reasons for this may be insufficient warming up of the muscles and joints before training, the wrong technique for performing the exercise. This applies not only to professional athletes, but also to people involved in physical activity at the amateur level.
Most often, for serious injuries (for example, a dislocation or fracture of the ankle), doctors prescribe the use of special orthopedic devices. However, for the treatment and prevention of minor sports injuries, there is a kinesio tape patch. This device is revolutionary in the market of orthopedic products and is used not only in high-performance sports, but also in Everyday life.
Important! The kinesio taping procedure should be carried out exclusively by a specialist with knowledge of anatomy and physiology. Improperly applied tape can minimize therapeutic benefit or exacerbate pathologies.
Product description
Kinesio taping creator Dr. Kenzo Kase
The product was developed by the Japanese traumatologist Kenzo Kase in 1973. Kinesio, or physio tape, is a specialized adhesive-type tape made of high-quality cotton fabric, durable and elastic. One side of the bandage has a layer of hypoallergenic acrylic adhesive that is activated by body heat. The structure and behavior of kinesio tape completely repeats the characteristics of human skin, which makes it possible to use the product without discomfort. Also, the tape passes air and does not peel off when wet. These properties allow the tapes to be used in any sports and in everyday life.
Gluing creates a condition under which the product takes on an insignificant part of the load, relieving muscle tension and providing a quick recovery of the damaged area. The use of the tape can be localized anywhere in the human body due to ease of use.
The main characteristics of the use of orthopedic tapes:
- high level of elasticity;
- lack of restriction of physical activity;
- water resistance and immunity to high humidity;
- ensuring air penetration;
- hypoallergenicity;
- duration of continuous use (from 5 to 7 days).
Important! When choosing a product, pay attention to the material. The classic tape is made from 90-95% cotton with a slight addition of impurities (with the exception of special synthetic tapes). The elasticity and strength of the tape must also be consistent with the manufacturer's claims.
The principle of operation of the device
Improving blood circulation and lymph movement under the influence of kinesio tape
Damage to muscle fibers slows down the movement of lymph fluid and blood due to inflammatory processes and edema. This is the reason for the development of adverse pathologies due to the slowdown in metabolic processes. Rapid recovery of muscle activity is a priority in the treatment of sports injuries. Properly applied kinesio tape creates additional space between the skin and muscle fibers, which allows the lymphatic fluid and blood to move freely, providing a quick recovery of damaged tissues.
Also, this property allows you to use the product as a prevention of sprains and other injuries at a high level of activity.
Remember! The use of kinesio tape does not provide 100% protection against damage during physical exertion. To ensure greater safety, the use of orthopedic calipers and bandages is recommended.
Purpose of using kinesio taping
Currently, the use of physio tapes is widespread not only in sports medicine, but also in everyday life. Because of their ease of use, affordability, and high performance, almost everyone can afford to use these tapes for injury prevention and wellness.
The main goals that people pursue when using kinesio tapes:
- elimination of inflammatory lesions;
- stimulation of muscle tone;
- removal of edema and pain;
- improvement of lymph outflow and blood circulation;
- relieving tension from a damaged muscle;
- stabilization of the injured joint.
Examples of the kinesio taping procedure for different types pain
Indications for use
Ankle sprain is one of the most common sports injuries.
Most often, kinesio taping is carried out for preventive purposes and in case of minor injuries to the muscles, ligaments or joints. The main indications for the use of this method of treatment are the following conditions:
- soft tissue hematomas;
- muscle strain;
- mechanical damage to the joints;
- pain syndrome on critical days;
- sprains;
- muscle pain;
- swelling of the lower extremities during pregnancy;
- varicose veins (as a component of complex therapy).
Also, the use of kinesio tapes is widespread in medical practice when restoring the physical activity of patients after surgery, strokes and other pathologies.
Kinesio taping in children is carried out in order to prevent scoliosis and flat feet.
Types of teips
The following types of teips are presented on the modern market of orthopedic products.
- Classic kinesio tapes (physio tapes). This type of product is characterized by the possibility of long-term operation (from 5 to 7 days). It is not possible to apply the tape again after wearing is over. Used for the treatment and prevention of minor injuries.
- Sports kinesio tapes. Can be used multiple times. They provide a more rigid fixation and are applicable for the treatment of serious sprains, bruises and other sports injuries. They are also actively used by athletes during training and competitions to protect tissues from damage.
Kinesio tapes are available in the following variations:
- pre-cut;
- solid rolls of 5 and 32 m.
The width of the tape is:
- narrow - 2.5 cm;
- medium - 5 cm;
- wide - 10 cm.
Products differ in the degree of tension. To designate this parameter, letter marking is used:
- K - up to 140% tension;
- R - up to 190% tension.
Sports kinesio tape made of cotton material
Also, the tapes differ in materials of execution:
- classic cotton;
- nylon (with increased water resistance);
- tapes made of synthetic silk;
- tapes with reinforced adhesive;
- tapes with soft glue;
- fluorescent cotton tapes.
Such divisions make it possible to select teips that correspond to all goals.
Kinesio tapes differ in colors, but this separation does not affect the therapeutic ability. In addition to plain ribbons, there are designer teips.
Important! Before using kinesio tapes in sports practice, consult with a trainer or doctor. Do not stick tapes without a prescription from a specialist, otherwise there is a high probability of the opposite effect.
Differences from traditional bandages
Kinesiology taping of the knee joint
Many experts are skeptical about kinesio tapes, considering traditional elastic bandages the best option for the treatment of injuries of ligaments, muscles and joints. But conservative views do not always justify the effectiveness of the method.
Classic elastic bandages create a sufficient level of fixation of the damaged area. However, at the same time, the range of motor activity is significantly limited, which often leads to swelling and numbness due to poor blood circulation. Kinesio tape does not restrict the movement of blood and lymphatic fluid, but the rigidity of the fixation of the injured area is lost.
One of the most significant advantages of teips is the possibility of long-term operation. In this, traditional elastic bandages completely lose out, since they must be removed immediately after the end of the activity. Otherwise, the development of allergic skin reactions is possible, which is unacceptable in the process of preparing for sports competitions.
So, kinesio tapes are a priority choice for people leading an active lifestyle. As for the treatment of more serious injuries, in which sufficient fixation is needed, it is better to turn to traditional bandages.
Also, tapes are not suitable for people involved in speed-strength sports such as weightlifting and powerlifting. In this case, fixation of the knees and wrists occurs exclusively with the help of bandages.
Remember! In case of severe injuries of the musculoskeletal system (for example, a fracture of the spine), specialized corsets must be used. In the event of such damage, you should immediately seek help from a medical facility.
Contraindications for use
Diabetes mellitus is the most common contraindication for taping.
Despite the simplicity of design and a wide range of therapeutic activity, taping is not always beneficial. Situations in which it is forbidden to use physio tapes are:
- the presence of allergic skin pathologies;
- increased skin sensitivity;
- diabetes;
- acute form of thrombosis;
- the presence of malignant tumors;
- acrylic intolerance;
- pregnancy (first trimester).
It is also undesirable to use the kinesio tape patch in old age. However, if necessary, wearing these products is possible under the supervision of a physician.
Important! Kinesio tapes cannot fully provide a therapeutic process in the treatment of sports injuries. For achievement best result it is recommended to use products in combination with the use of drugs and exercise therapy procedures.
Teip application principles
Proper application of tapes depends on skill and experience. The main requirement is knowledge of anatomy - the principles of attachment of muscle fibers and ligaments, structural features of the joints. Only an experienced specialist should trust the application of tapes.
An important aspect is the localization of gluing the product. Depending on which muscle or joint is being taped, the application of the tapes will vary slightly.
Consider the rules of gluing.
- Decide on the place of application. When correcting posture in children, teips are glued along the spinal column. The same applies to the prevention of flat feet, where the tape is glued along the foot. For pain in the joints and muscles, it is necessary to glue tapes around the entire perimeter of the problem area.
- Shave off excess hair at the site of application.
- Degrease this place. Ethyl alcohol works best.
- Stick on the tape. Make sure that the tape is applied exclusively along the muscle fibers.
- Rub the tape on your skin as needed to create enough heat to activate the adhesive.
- Do not make active movements for 15-20 minutes until the tape is completely glued to the skin.
- Wear the tape for no more than 7 days.
Price and acquisition
You can buy kinesio tapes both in specialized orthopedic salons and in stores that sell sports equipment. In pharmacies, such products are rare.
Conclusion
The use of kinesio taping is an effective method of preventing a wide range of minor injuries both in sports and in everyday life. However, for the treatment of more serious injuries, the use of traditional elastic bandages and bandages is a priority.
; The procedure for applying a tape is called taping, or taping. Tape bandage is a highly effective, highly precise individual bandage or fixative.
Sports tapes
There are many taping techniques designed to support various joints and ligaments of the human musculoskeletal system.
Not so long ago, a new, special type of teip appeared - physiological, or "kinesio" teip. This type of tape is not in the full sense of the word a professional sports tape. This is a stand alone product. The effect of kinesio or physio tape on a local area of the human body is not based on mechanical fixation and support, as is the case with classic sports tapes, but on the activation of blood and lymph flow in the local area due to the special configuration of the tape tissue, which has a texture and elasticity very close to living human tissue.
Color spectrum
While watching television sports broadcasts, you probably noticed teips of various colors on athletes. Those who are superficially familiar with teips may think that, for example, black teip is for fixing the muscles of the legs, blue is for the back, and so on. In fact, the color of the tape does not play any role from a medical point of view, but only makes it possible to choose the right color for your sportswear. Base tapes are usually white. And very rarely beige. Kinesio tapes, depending on the manufacturer, can be beige, blue, pink, black, red, yellow, purple, green, orange, white.
Why does an athlete need kinesio tapes
Kinesio tapes are necessary so that you can achieve your goals and results even with injuries.
Kinesio tapes treat and relieve pain in various injuries of the joints and muscles
Improves blood circulation and lymph flow
Protect and strengthen ligaments and tendons
Support muscles, joints
Accelerates the process of natural recovery of soft tissues
Therapeutic effect for 24 hours a day while wearing
The essence of the kinesio taping technique
At first glance, the simple method of kinesio taping has a deep meaning, based on a thorough study by a Japanese doctor of all the processes occurring in damaged tissues. The injured muscle becomes inflamed and swollen, resulting in compression and reduced space between it and the skin. As a result, the outflow of lymphatic fluid worsens, without which the removal of decay products of the affected tissue is difficult. This compression, influencing the skin pain receptors, causes the appearance of a corresponding sensation in the brain. Dr. Kenzo suggested applying his original tapes to pre-stretched damaged muscles and skin. An unstretched kinesio tape causes the muscles and ligaments to contract and return to their original position, resulting in the formation of skin folds.
It is this so-called “wrinkle effect” that is the “secret” of the kinesio taping technique. Rising above the muscles and ligaments, the skin contributes to the creation of additional interstitial space, which, in turn, stimulates lymphatic drainage and reduces pain.
How to apply a tape
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Kinesio tape (adhesive elastic low extensibility tape bandage) is an elastic cotton tape developed on an adhesive basis, which is used in sports medicine for rehabilitation after injuries.
Kinesiology tape is able to relieve pain, reduce swelling and significantly speed up the process of recovery of the damaged joint. Tape is able to cure joint or muscle pain, without the use of ointments and tablets.
Kinesiology tape is necessary so that even in the presence of any injury, it is possible to achieve the goal and obtain a positive result.
By sticking the patch on the damaged muscle, it will take over part of its muscle function, allowing recovery without undue stress. Glue is activated by body temperature. The unique structure of the bandage makes it similar to human skin.
The action of kinesiobint occurs at a microscopic level, it reduces pressure and pain, as if lifting the skin over the injured area. After application, the normalization of muscle functions occurs, the muscles move into a more relaxed state, and disappears.
Purposes of use
Purpose of using the patch:
- improvement of blood circulation and lymph flow;
- relief of pain;
- relaxation of hypertonicity or to stimulate muscle hypotonicity;
- muscle protection from overload;
- to relieve inflammatory processes;
- to stabilize joints.
The advantages of this patch are also that it is able to accelerate the regeneration of muscles and ligamentous apparatus.
Kinesio plaster fixes the muscles for an unlimited time without limiting mobility. When using them, you do not have to use additional bandages or dressings.
How is Kinesio Taping Different from Traditional Bandages?
The kinesio patch differs from traditional sports tapes in that it can be left on the skin for a week, but re-use of one tape is not provided.
Sports tape can be used repeatedly, which will reduce costs if the athlete only needs to fix non-injured joints or tendons for a short time during training or performance.
Unlike a conventional elastic bandage, which fixes the muscles and joints, thereby interfering with the normal functioning of the ligaments, reducing the range of motion and leading to numbness, kinesio tape does not create any obstacles to blood circulation and does not restrict movement.
The bandage must be removed immediately at the end of the workout, as it can cause skin irritation and even drying out of the muscles. Tape, on the other hand, allows the skin to breathe, it is not visible under clothes and there is no need to remove it even while taking a bath. Unlike similar products, it is hypoallergenic.
Features and overlay methods
In order to determine the quality of the tape, you need to look at how the roll unwinds. It should unwind to the very end without jerks and tension, part of the tape should come off without any effort. When applied to the skin, do not form air folds and stick easily and in a timely manner.
The most important thing in handling this tape is the need to know the muscle anatomy, as you will have to figure out where in the bone or joint the damaged muscle is attached.
The patch must be glued so that the muscle is pulled along the fibers. One overlay is used for four to six days. The maximum effect will be achieved when the elasticity of the patch is 50-70%.
In order to properly apply the teip, you need to:
- Determine the purpose for which it is being done. With muscular and patch, it is recommended to apply around the perimeter of the injured area, in which, accordingly, there are pain sensations. When using a patch for correcting children's posture or kinesiotape, it is necessary to apply along the length of the spine or foot. If there is a need to protect the muscles during sports, then stick it on the problem areas.
- In the overlap zone shave off excess hair.
- Degrease the skin with alcohol and then use the ribbon.
- After gluing it is necessary wait for half an hour until the glue begins to interact with the skin and only then start playing sports.
Useful video materials
Situations where taping will be harmful
In what cases it is better not to use teip:
- if there is skin diseases or thrombosis in the acute stage;
- at diabetes and malignant tumors, the use of such tape is strictly prohibited;
- contraindicated in the presence of an allergic reaction to acrylic;
- use during the first trimester of pregnancy, with sensitive skin and in old age is not allowed.
Top 6 Popular Products
Using statistics, you can identify the top 5 kinesio tapes:
I, as an orthopedic surgeon for injuries and during sports, recommend using the kinesio taping method. Its essence is the use of a special tape, which, with the help of a structure and a certain elasticity, can improve blood circulation and relieve pain.
But before applying the tape, be sure to read the instructions and learn the overlay methods.
Alexey Valerievich
I am a traumatologist with extensive experience and experience in foreign clinics. Not so long ago, a patient came to me after a severe accident.
They prescribed him everything that was supposed to help the speedy recovery of the musculoskeletal tissue and relieve terrible pain. Physiotherapy, massage sessions and various medicines, of course, gave a certain effect, but a complete recovery did not occur.
Then I remembered about the use of special kinesiotapes in Korea. During the observation, I began to notice that the patient had stopped using painkillers, and the tape was not removed. It turned out that the pain subsided on the first day of gluing and the recovery accelerated significantly. Believe me, as an experienced specialist, that a kinesio patch for a few hundred rubles will significantly reduce the rehabilitation time and help subside pain.
Traumatologist
In the 1970s, Japanese chiropractor Kenzo Kase noticed that chiropractic medicine was effective in treating many different diseases, but its results were temporary. He began to look for a unique remedy that would enhance the effect of manual therapy and massage and fix it for a long time.
His company Kinesio has taken up the development of such a product. In 1979, a special elastic adhesive tape (tape) with special properties was born, called kinesio tape, and the method of working with such tapes is kinesio taping. The world learned about it in 1988 during the Olympic Games in South Korea.
Despite the fact that now, in addition to teips of the Kinesio brand, there are also, the name "kinesio teips", due to its simplicity and conciseness, is often used for the name of other kinesiology teips.
The best kinesio tape has the elasticity inherent in the skin, does not prevent sweat from evaporating from its surface, allows it to breathe, is resistant to water and does not lose its properties in it. medicinal properties, thereby providing a round-the-clock therapeutic effect for several days.
Kinesio tape helps in the following cases:
- Prevention and treatment of sports injuries;
- Use in the training process and in competitions;
- Postoperative treatment;
- Rehabilitation after a stroke;
- Rehabilitation in pediatrics;
- Treatment and correction of the musculoskeletal system.
- Pregnancy.
To decide which kinesio tape to choose and which kinesio tape is better in a particular situation, you need to take into account their qualitative characteristics.
Depending on the object of influence, there are:
Depending on the appearance teips are sold:
- rolls;
- cut strips;
- set for different parts of the body.
Delicate kinesiotape СureTape - for use in medicine, aesthetics
Produced in South Korea at our own factory
8 colors available, maximum range of sizes (1cm, 2.5cm, 5cm, 7.5cm - width, rolls of 5 and 31.5m, special punch-tape for fascial techniques)
Flawless, reference hypoallergenicity (eco-cotton, delicate glue)
Tape No. 1 in European medicine, the quality is confirmed by an independent TUV audit
Not felt by patients when worn, suitable for taping any, the most delicate areas, including aesthetic kinesio taping
Price 899 rubles. excluding discounts for a 5x5 roll - comparable to well-known brands, but at the same time CureTape significantly surpasses them in quality!
Tape tape - what is it? Such a convenient tool is a tape made of a special elastic fabric, resembling a wide, durable adhesive tape, which is used to fix joints and support muscles.
What is teip tape for?
Tapes are used primarily to effectively support risk areas that are prone to trauma. The use of elastic tapes during sports contributes to faster muscle recovery after serious exertion. Certain types of sports tapes, when used correctly, improve the circulation of fluids in the body, make it possible to relieve the pain syndrome that invariably accompanies certain exercises.
Due to the excellent adhesive property, the sports tape remains on the body even when it comes into contact with moisture and water. The tape is easily cut with scissors and is perfectly removed after training thanks to the application of special adhesive solvents.
Features of the use of sports teip tapes
One of the main reasons for the low popularity of sports tapes is the high probability of injury if they are applied incorrectly. Moreover, improper use can cause a decrease in athletic performance.
Attaching the tape to the right areas of the body reduces the likelihood of injury hundreds of times. However, in order for the use of tape to be beneficial, you need to understand physiology at least at a minimum level, have information about various taping techniques, “be friends” with your own body, and also consult with specialists who understand the effective application of such reinforcing tapes.
You can also understand how to use tape tape on your own, thanks to testing individual options and using them regularly. However, in order to avoid unnecessary trouble, you should not resort to too complicated taping.
Tape types
The most accessible for most active people is non-elastic teip tape. What it is? This option belongs to the classic type of patches. Typically, the use of such a tape is limited to the simplest fixation of ligaments and individual muscles. In addition, non-elastic tape can be used as a base for more complex taping that requires successive application of other tape types.
A more professional type of sports tapes are elastic bands. The excellent ability of such tapes to stretch allows you to securely fix the ligaments in the desired position and at the same time does not hinder movement. A high level of elasticity allows the athlete to significantly increase the taping area and significantly enhance fixation.
The most innovative, high-performance type of strengthening sports tape is this? Kinesio tapes are special-shaped products designed to fix specific areas of the body. AT recent times this type of tape is widely used by athletes, as it does not require special knowledge in the field of professional taping.
Tape application techniques
In order to effectively use taping techniques using elastic bands, it is advisable to become familiar with the basics of anatomy, gain basic knowledge about the structure and functioning of the musculoskeletal system. A prerequisite for professional athletes is training with a muscle and ligament taping specialist.
Currently, there are the following ways to apply sports tapes:
- Standard taping - tape for athletes is tightly applied to the ligaments, wrapped around the desired areas or glued to the required areas.
- Combined taping technique - involves the use of several types of sports tapes, which allow you to create effective protection with special properties. Fastening is carried out exclusively by experienced specialists who understand the size of the tapes, the choice of the place for gluing and know the clear sequence of the necessary operations.
How to choose what you need?
The standard teip tape, the price of which is now available to absolutely all athletes, is sold not only in specialized sports stores, but also in most pharmacies. If you need to purchase several types of tapes for complex taping, it is easiest to use the most affordable offers on the Internet.
The choice of a particular manufacturer often depends on personal experience the use of certain tapes. You can rely on this issue both on the opinion of experts and on your own positive or bitter experience. Going through the individual options, it is not difficult to find one, the most suitable manufacturer. Naturally, initially it is better to focus on well-known Western brands.
The use of sports tapes in practice
Suppose the load on the hands in the gym began to bring discomfort. At the same time, cycling or does not reduce pain, as it requires active body movements. It is in this case that the application of a teip tape can help, which is able to fix the muscles and joints in the required position. Thus, you can quickly get rid of the pain without stopping classes.
Sports tape can also be useful when playing football, when you have to play on uneven ground. Even professional fields contain a large number of holes and bumps. And if a foot gets into an unevenness while running, it often makes you say goodbye to your favorite game for many months. Taping problem areas reduces the likelihood of injury and gives additional confidence.
It is difficult to imagine a set of forms without running training, because in this way you can give the necessary load on the muscles, joints and spine. Taping before running provides protection from excessive stress on the unprepared musculoskeletal system. Having run once with teip, many people wonder why they didn’t resort to in a similar way commits earlier.
How to remove sports tape?
To learn how to remove adhesive fixing tapes, it is enough to use them several times in practice. When removing sports tape, experts recommend using scissors, as well as special liquids to dissolve the glue. This approach to removing teips will allow you to avoid their painful stripping along with hairs, save you from discomfort and unpleasant consequences.
Benefits of using sports tapes
The use of tapes for fixing muscles and joints during sports has a whole lot of advantages. Among them, first of all, it is worth noting:
- improvement of muscle contraction, normalization of muscle tone, motor functions and obtaining complete freedom of movement;
- removal of muscle fatigue, reduction of the likelihood of muscle clamping, overstrain, their excessive contraction;
- reduction of pain during fixation of already damaged muscles and joints, almost painless rehabilitation after injuries;
- elimination of fluid stagnation in the body, improvement of lymph and blood circulation;
- reduction of sensation of heat in the body, inflammation, active removal of harmful substances from body tissues;
- general improvement in well-being during serious physical exertion.
Summing up
Tape tape - what is it? First of all, sports tapes are an excellent tool for relieving pain syndromes, protecting muscles from overstrain, improving metabolic processes and blood circulation.
Numerous studies in the field of the use of sports tapes in practice prove their high efficiency, especially when it is necessary to prevent diseases of the musculoskeletal system and to eliminate the consequences of previously received injuries. That is why fixing tapes are widely used today by professional athletes in almost all disciplines.