What can you want from life. Do you know what you want from life? What to do when life is stagnant? Create a Personal Charter
07/13/2018 at 10:26 am Johnny · 1 430
10 proven ways to understand what you want from life
Now it is fashionable to talk about the search for purpose. People are engaged in various spiritual practices, go to distant countries, try themselves in different types activities, pursuing one goal: to know yourself, to understand why you came into this world and what is your purpose. Many believe that one lifetime is not enough to get to know your inner self. However, it will be useful for each of us to try to look into the secret corners of our soul, to understand its true desires. This will help books on self-development, psychology, seminars, trainings, consultations with specialists and, of course, our advice. We have collected ten of the most effective ways that will allow you to determine the true goals and dreams of a person.
10. Read a lot
Reading books contributes to the development of fantasy, creative thinking. Scientists have proven that fiction is capable of many things, for example, launching an idea generator in the brain. Relaxing with a book in your chair is comparable to visiting a spa. The reader, tearing himself away from reality and flying away into the world invented by the author, rests his body and soul. Reading promotes literacy and knowledge. A reading person constantly strives for development, learns a lot of new things not only about the outside world, but also about his inner world. Books can inspire, guide, contribute to the formation of personal values and principles. Sometimes the answers to the most burning questions we find in books.
9. Travel
In order to see the world, people of different professions and nationalities, you need to pack your bags and hit the road. Experienced tourists are advised to change routes every year, expanding the borders. Many perceive travel as a vacation, an opportunity to relax and escape from everyday work, but each trip can also have deeper goals. For some, this is a way to find themselves, their place in a new country, to understand what their soul is for, what they like and what they don’t. For some, this is an opportunity to make a childhood dream come true, while others challenge themselves and declare their readiness to face possible difficulties. Traveling and communicating, a person begins to better understand life and his desires.
8. Meet and chat with new people
Pay special attention to communicating with those who are older than you. They have the most valuable thing - experience. Surely there are those in your environment who have achieved great success, if they share their advice, listen carefully and remember. Listen to people you trust and draw your own conclusions. By building harmonious relationships with others, you can not only have fun and have a good time, but also find like-minded people, communicating with whom you can get to know yourself better. It is important to remember that there are never many friends, so keep in touch with them and make new acquaintances.
7. Be yourself
There is nothing more stupid than pretending to be someone else, because sooner or later you will have to take off the mask. Anyone who is forced to play someone else's role in public becomes deeply unhappy in solitude. You don’t need to live by the ideals and expectations of other people, even if they are your own mom and dad. Listen to yourself and understand what you like, what you would like to achieve. Even if your plans and dreams are met with resistance among loved ones, do not deviate from your path. To be yourself means to ask yourself every hour, every minute and listen to the answers about your desires, aspirations, be able to analyze them and say no to what is alien in time.
6. Try to get out of your comfort zone
This is one of the most difficult points, but only it will make it possible to understand that there are no barriers for a person in achieving any goals. Start small, for example, try to get up a couple of hours earlier, even if you are an owl and morning awakening is hellish torment for you. Talk to a stranger on the street and you will understand that there is nothing to worry about. Enroll in courses that interest you and become a living example of the adage that it's never too late to learn. At least sometimes take spontaneous actions, look for new routes, try unusual dishes. Start playing sports and constantly increase the load.
5. Decide what you don't like
Usually psychologists offer to take a piece of paper and write down those actions, hobbies that bring you joy, but we will go from the opposite. Think and imagine places, situations, events that you do not like. This point is quite important. It is worth listing what you do not want, and the picture becomes clearer. If the mere thought of working from eight in the morning until six in the evening makes you shudder, then you need to look for a vacancy where a free schedule is acceptable. If you dream of a job, but don't know what exactly you would like to do, imagine the worst job in the world, describe it in detail, and then just mirror it and you will get an idea of the job of your dreams.
4. Constantly try new things
There is one very effective trick to stop postponing “for later” the fulfillment of your desires. Imagine that you have only a couple of months left to live. How would you like to spend this time? What would you like to try to make the most of life? Perhaps you have never eaten a coconut, or, for example, have never picked up a guitar. What's stopping you from doing it right now? Try something new every day so that you don’t regret the missed opportunities later to paint your life in all the colors of the rainbow. This is the only way to understand what suits you and what does not, what you like and what leaves you indifferent.
3. Make a list of your positive qualities
One of the most common problems is low self-esteem. Scientists conducted an experiment, as a result of which they found out the fact that our idea of \u200b\u200bourself is often much worse than that how other people see us. To boost your self-esteem, make a list of your positive qualities and achievements. It must contain at least ten points. Write down everything that you remember, starting from school age. This task will take time to complete. Let this list be always in a conspicuous place. From time to time, when sad thoughts visit you, run your eyes over it and remember that in fact you are a unique person who has a lot of virtues.
2. What brings you joy?
To determine which direction to move in, list everything that brings you joy. Let this list include the most ordinary things, such as children's laughter, watching a movie with your favorite actor, serving ice cream on a hot day, dancing to music that you like. It would seem that even such trifles will help to understand what you should do. A sure sign that you have found your business is a state of euphoria in the process of work. A person who is passionate about what gives him joy, like a lover, is ready not to eat or sleep, while he is cheerful, full of strength and energy that he receives from his favorite pastime.
1. How do you see yourself in old age?
Write an essay about how you see yourself in old age. This is a very powerful tool for achieving goals. Write in detail about what and who surrounds you. How are you dressed? Where do you live? What level of income do you have? How do you communicate with people? Mentally approach yourself, as if sending greetings from the past, and ask your more adult self about the most exciting questions. Perhaps, in the process of dialogue, you will understand that some new knowledge and experience have come to you, it has become clear in which direction to move, what to pay attention to and direct your efforts, the essence of your destiny has been revealed. Be sure to thank yourself for the productive dialogue and repeat this exercise from time to time.
It is very difficult to answer the question posed, this topic is as simple as it is complex, you can think philosophically, but you can also think about a specific dream. Talking about the fascinating and frank, there is a fear of writing something banal and insincere. It is all the more interesting to state your vision of this eternal question.
Every sane modern person asks himself this question at least once in his life. And the answers are always very different, but I want to believe and hope that they are true, correct, both specifically for my life and for the life of society. The moment, the time period, when we come to this issue and think: How to live on? What to strive for? How to realize yourself? What do I want from life?
There have been many turning points in my life. In 1984, I finished school in a small town and did not yet know that with the end of my childhood, an entire era in the life of our “Great Soviet” Motherland was leaving. I dreamed of entering an institute, of a stable job, while I sincerely believed that I would work along the Komsomol or party lines ... What did I want from life when I served in the army in the Group of Soviet Forces in Germany? In the break between the second and third years of the institute, there were times when students were called up for service during their studies. I was waiting for demobilization and love, the success of "perestroika", and something else very important for me in those distant years. Graduating from the institute, already a married man, he believed that our new capitalist life would change dramatically for the better, and all of us would be, if not rich, then certainly well-to-do, and would be able to achieve both professionalism and the highest rungs of the career ladder. At that time, my wife gave birth to my son, and it seemed that I didn’t need anything from life at all, just live and be happy ...
This is how a kind of “Schedule” of the movement of life and a change in the understanding of oneself, one’s place in life and one’s requirements for this very life has developed, can you imagine what a complex curve would turn out if we transfer this process to paper? “If you don’t understand the past, you won’t know the future,” is that what philosophers say? A Chinese proverb says: "The most difficult thing in a person's life is to live in times of change." But “what doesn’t kill us strengthens us”, and the Chinese themselves are ironic: “while we are admiring the sunrises and sunsets, centuries fly by.”
For myself, I long ago deduced the “formula” for the answer to the eternal question - a strong, reliable family, a favorite job, physical health and peace of mind. But for some time now, the understanding has come that these are rather tools than goals.
So what do I want from life? Or perhaps it is necessary to raise the question more broadly - what does humanity in my person want from our world? We are all poets at heart (and even financial economists) and we rhyme all our thoughts:
No need for static, said one friend
I was surprised, I've been searching all my life
Stability, fair laws
Confident solid capital
And I thought maybe he's right
After all, in our youth we were waiting for adventure,
Run after the sun among the dewy grasses,
Try 100,000 hobbies
Both craftsmanship and consistency of cut
In one moment God can destroy
Salvation is in fairy tales, there is no stagnation in fairy tales
In love, in friends, in "the creation of wonderful lines."
The first and most important thing I want from life is that it (life) be - in a natural, religious, social, economic sense, and not just in the form of an instinct for self-preservation, but so that I myself can influence the course of my life, doing health improvement , education, continuation, variety. The main thing in life, and this is the truth, is life itself!
Then it's simple - you want to do your own life, plan its tortuous movements, calculate its shocks and vibrations, set tasks for it and suggest solutions to it. Do not stand still, constantly study, improve yourself, master new directions, crafts, qualifications, stop only to analyze previous victories and mistakes and develop new plans, rest and move forward, realize and come up with a new Dream. And do not lose heart, for despondency is a mortal sin. It is tempting to say a well-known aphorism about ".. so that it does not hurt for the aimlessly lived years ..". But we must try to find new words, and more importantly, new deeds, new decisions, and perhaps most importantly, new feelings, since feelings are the beginning of life, the simple joys of love and faith, faith in own hands, in your strength, in your son, in God and in Life itself.
It often happens that it seems that life has lost its meaning. There is no goal, there is no mood, hands drop. As if everything stopped around and froze ... How to get out of this state? Let's find out how to deal with it.
First you need to understand yourself
What needs to be done:
- Accept yourself. There are no perfect people. We all have fears and we need to get rid of them. Without assessing the situation in which you find yourself, it is impossible to find ways to solve it.
- Stop deceiving yourself. For example, I can’t do fitness from tomorrow due to a difficult period in my life, which will only aggravate the situation. But everything looks different. I can't exercise because I'm lazy. Self-deception gets in the way personal growth and development.
- Visualize your problem. We just take paper and a pen and write everything on a sheet. You can highlight the pros and cons, compare them. Look at the situation from the outside, and the problem will no longer seem so terrible and hopeless.
- Cut off the ends from the past. Everyone in life had situations for which they had to blush. And these memories pop up and do not allow to live in peace. No matter how difficult it is, look back, restore the events in stages, draw conclusions and never return to this again.
You need to get rid of unnecessary thoughts, get rid of inner anxiety.
And yet, how to understand what you want from life?
Need a goal
If not guiding star, nowhere to move. We will stand still. It is important because:
- Gives clarity. How to understand what you want if there is no main goal? There is no dream. You can work for decades doing something you don't like, while it will seem that you are doing so much, but in the end in vain. It is the goal that helps to help determine, formulate hidden desires. And then all the forces and energy you will direct to its implementation.
- Pushes forward. The goal reflects our desires, which are the motivator. It is the engine that constantly keeps us moving, even in difficult situations.
- Focuses attention. How to understand who you want to become in life, when all the efforts and time are wasted? You can endlessly work on something that does not play any role for you, marking time in one place. Until there is a clear formulation of what you want, nothing will change. When a goal appears, we focus our attention on it and achieve the goal.
- Makes you responsible. Tasks encourage commitment without placing it on someone else's shoulders. Now we do not just want something, but we must act.
- Helps you get better. Goals in life reveal potential, indicate new horizons, create conditions that make you give more than one hundred percent, help you overcome difficulties.
- Make life better and better. And all because you will become a different person - purposeful, collected, gain new knowledge and invaluable life experience, learn to overcome difficulties and win. Your outlook will change, you will look at the world with different eyes.
If you want to become an optimist and understand life, set goals, achieve your goals. Now let's move from theory to practice. Let's look at seven powerful techniques that will help in this matter.
Technique 1: "Make a list of 101 wishes"
It will seem difficult at first and it will take a long time, but it is worth it. Goals should be clearly stated: if you want a car, indicate not only the brand, but also the year of manufacture and color. dreaming about new job? Describe what type of work you will be engaged in, indicate the desired salary.
Second Technique: “Learning to See the Goal Clearly”
To understand the question of how to understand what you want from life, you need to develop inner vision, which will help you look into the subconscious and get real dreams from there. This technique will teach you to focus not on the means and methods by which the goal will be achieved, but on the desires themselves, to distinguish them from imaginary ones. While you should not think about the realization of the goal, the mind will independently find ways to fulfill it.
So, in order to understand what you want from life, do not be lazy, do not stop halfway. We move on. The task is clear, let's get to work.
You need to relax. You can turn on calm music, take a few deep breaths. You need to close your eyes and imagine the future in each of the areas of your life in the form of pictures, vivid images. For example:
- Family, love relationships.
- Relatives and friends.
- Place of residence (apartment, house).
- The interior of the dwelling and other property.
- Car or other vehicles (helicopter, snowmobile, yacht).
- Image (clothing, jewelry, accessories).
- Work, career.
- Financial condition.
- Personal achievements (spiritual growth).
- Body, health.
- Rest and free time.
- position in society.
After the end of the figurative representation, it is necessary to describe in detail all the pictures for each area.
Technique Three: “Imagine Your Perfect Day”
How to understand what you want from life, if you exist in a monotonous everyday dullness that does not bring joy? Give yourself pleasure and dream about how you wake up and with whom. What will be the awakening and attitude of the person who will be next to you? Imagine exercising, swimming in the pool. Then colorfully picture a rich breakfast in your imagination. Imagine where you will work and who, what will be your income. Will you travel in your own car or with a driver? How will you spend the evening - with your family, in gym, in a restaurant? You need to think through all the smallest details of your ideal day.
Fourth Technique: "Articulate Desires"
The most effective exercise. It is better to do with a partner, you can take turns. Become facing each other. The one who will be the first to answer the questions needs to relax and close his eyes. Another starts to say:
- Recall a situation that completely liberated and relaxed you. (Pause).
- Do not hold back, mentally return to it and feel the same emotions. (Pause).
- Now try to connect in your thoughts with a part of yourself that knows what you really want, if you discard all the barriers that limit you: a sense of fear, anxiety, anxiety. (Pause).
- Immerse yourself in yourself, climb into the hidden corners of your soul and answer the question of what you want from life. At this point, it is necessary to write down the expressed desires. And so - for fifteen minutes.
The answers given at the final stage of the training will be the most truthful. It remains only to make a promise to yourself that you will fulfill everything.
Fifth Technique: "Let go of the imagination"
It is necessary to answer in writing many questions from all areas of your life. For example:
- What do you want most from life?
- What would you like to have (car, clothes, jewelry, etc.).
- What brings you satisfaction in relationships with a loved one, family, relatives?
- Who are you jealous of and why?
- Want to sleep more?
In this vein, you need to answer questions that will stimulate subsequent reflection and help you figure out how to understand what you want from life.
Technique Six: "Visualization"
Twice a day imagine your dreams, visualize the achievements, as if they have already come true. For example: "I bought (la) an apartment in the city center."
It often happens that a person goes to the same job for decades, after which he sees nothing - only life, family and everything in a circle. But at some point he stopped and realized that he wanted a different life. And here you need to start with a reassessment of yourself. If you want to understand life, then stop feeling sorry for yourself, torturing and tormenting yourself. You need to look for a target.
And the last, seventh technique: "Create a dream"
It is essentially the same visualization. If you are dreaming of a house, find a picture of the maximum similarity on the Internet, print it out and paste it into an album or frame it. And look at it every day.
We looked at practical exercises, but there are also many tests “How to understand what you want from life?”, Which will also help you determine the goal.
Let's turn to the great classic Anton Pavlovich Chekhov
He lived only 44 years, and wrote more than 900 works. Many have become classics of world culture, and sayings - aphorisms. The meaning of one of them, concerning our topic: if you want to become an optimist and be able to understand life, you should not believe what they write and say, turn on observation and delve into it yourself.
Thus, the topic "If you want to understand life ..." Chekhov also touched upon.
We found the target, but it doesn't work. What to do in this case?
Now it’s clear: in order to determine your desires, you need a main goal and subgoals to achieve it. And it would seem that you are doing everything right, moving forward, but for some reason things start to go wrong, although it seems ideal.
It immediately comes to mind that there was an erroneous statement of the problem. But in fact, everything is absolutely not so, it's just that what we think is not our true desire. Many people do not know how to listen to the subconscious.
Consciousness is just the tip of the iceberg. And the rest of the hidden block is the subconscious. So, thanks to the first one, we make decisions, dream, build life paths. But it is influenced by other external factors, so the true desire remains veiled.
It happens that there is a goal, motivation and actions, but all of a sudden everything starts to go wrong, collapses. This is the work of the subconscious. Let's say you were invited to an important business meeting related to business, but you lose your business card and can't get to it. Psychologists explain this situation by the fact that nothing happens by chance in life. In fact, it turns out that deep down inside you simply did not want and were afraid of this meeting.
The subconscious gives us clues through dreams, sensations and other signs, but they need to be able to decipher. And only when we learn to control our subconscious, will we begin to make really right decisions.
To understand what you want, you need to learn to listen to the subconscious, which is the key to our life, potential and talent. The subconscious mind makes up 90% of our psyche. It stores all knowledge and experience, fixes most of the installation programs.
How to choose the right solution?
And how do you know what you want to do in life? You need to calm down, relax, ask a question and just observe yourself and the world around you. If there are no joyful emotions, a feeling of lightness, and, worse, discomfort has appeared, and at the same time external circumstances stack against you, the idea should be abandoned.
And remember: you can fight for happiness only if external factors influence you and your loved ones, and beat your forehead against the wall next to open door- not happiness, or it is not yours.
Everything goes on as usual: the plot is familiar, the roles are clear, the frame is replaced by a frame. But at some point main character He will definitely ask: “What do I want from life? Is this my role? Am I really happy? Such questions can change your whole life, and the search for answers can give you an invaluable experience. You can start right now by learning about the 6 steps to success. But first, it is advisable to familiarize yourself with the symptoms of an indefinite state.
Signs that a person does not know what he really wants:
- Questions “What will we order for breakfast?”, “Latte or americano?”, “By metro or on foot?” make them hesitate, changing solutions several times in 1 minute.
- There is a sharp desire to go somewhere (to the cinema, for example), but as soon as the film starts, the person realizes that he does not want to watch it.
- Periodically rolls sensations of emptiness or, leading to.
- There is nothing to do, to move in the usual rhythm.
- Sometimes you get the impression that you are watching yourself from the outside.
- Any pressure with requests to solve something drives into a "dead end" and causes irritation.
Now let's move on to solutions.
1. Where is "I" here?
Caring parents are accustomed to "themselves know what is best." They strive to solve all problematic issues for their children, to protect them from the "negative influence" of the outside world or financial difficulties. That is why the issue of graduates is not decided, but by their experienced relatives. “You will go to a lawyer,” says a knowledgeable father. “A teacher is a prestigious and stable job,” the grandmother intervenes. “Replace me in the accounting department, the place is already heated,” Mom turns on.
So it turns out that a talented artist, who could become a high-class designer in the future, succumbs to the persuasion of adults. He enters an unloved faculty, gets an unloved job and lives a life that is not his own. But you can at any moment. The main thing is to discard what is imposed by someone from the outside. The emergence of questions “Where is the real me in all this?” and “What do I want from life?” is not only a sign of maturity, but also a motivating pill for personal growth.
2. Put a dossier on yourself.
Devoting a lot of time to work, the problems of loved ones or the posts of other people in in social networks we completely forget about ourselves. It's not about looks or entertainment, but about knowing yourself. Modern life is like a race, where in a hurry to "finish everything", you lose the main thing - understanding what you really want from life. A dossier compiled in a frank conversation with oneself will help to find it. To do this, you need to remember what you liked to do in childhood, what are your inclinations to, is it buried in the ground?
Children's photographs, letters or awards once received, as well as psychological research can become assistants in detective work. There are many on the Internet that help you to know yourself better, paying attention to qualities that may have remained in the shadows. Communication with psychologists, attending master classes or participating in webinars aimed at studying personality can be beneficial.
3. What is written with a pen ...
Thoughts and conversations are one thing, and writing on a piece of paper is a responsible step. Maybe such a statement sounds joking, but as soon as a person picks up a pen, he immediately finds a “stupor”. In order to write the first line, you need to at least concentrate, gather, concentrate. At this stage, it is advisable to perform several exercises.
- Write about your dreams and desires. The more specific they are formulated, the easier the subsequent work will be.
- Continue the sentences: "I want ...", "I don't want ...". It can be anything, but it is desirable that the number of offers in the total amount does not exceed 14 positions.
- Now it's time to become Aladdin, who was lucky enough to find a magic lamp with Genie. And then - everything is as in famous history: Jin is only willing to grant three wishes. Damn, you can't change your mind! Having carefully re-read and considered all the points, we can safely distinguish three main “wants”. Even fairy tale hero will forget about them, the guidelines for what to strive for will now be.
4. Looking to the future.
Many young people are used to living for today, forgetting to ask themselves: "to achieve in life?" But in vain. After all, it is this dialogue that determines the course of movement, the level of work on oneself and much more. To understand in which direction to go, it is enough to draw (does not matter verbally or in writing) yourself in 10, 20 and 30 years.
If the imagination has created, for example, a positive image of a successful doctor in his own car, then most likely you should try to get a quality education and good practice. But if the silhouette of a doctor seems unhappy, irritated or tired, then maybe the path chosen is wrong?
A person from the future is simply obliged to be smiling and happy, otherwise everything does not make sense.
You can figure out what I want to do and what to do by trial and error. There are many different ways in the world, trying something radically new. Perhaps sewing purses, shooting documentaries or blogging would be the perfect thing to do. And ate not? This means that the experience gained will show the direction in which it is definitely not necessary to move. After all, understanding what I do not want skillfully separates the wheat from the chaff.
Everything you need to know to finally understand your true desires. The results may surprise and even shock you.
How to understand what I really want? How do I know what kind of life I want to live? Today, more and more people are asking themselves these questions. And there are good reasons for this. Right?
Again, briefly: these are the people who act like scanners - jumping from fifth to tenth - but in reality they are just trying to drown out boredom.
Real scanners are interested in many things at once, and they want everything at the same time. False scanners jump on the tops, just to occupy their restless mind with something.
From all this frenzy in the minds modern people the fear of not being able to do anything, or making a mistake in choosing, settled.
How can you do one specific thing when such a temptation is around? How to understand what you want? What if you choose not to? Will you suddenly remain unclaimed? Maybe it was better to go to another institute? Or maybe that dude at the next table in the restaurant has better food? What is better to choose - a used iPhone or a new Galaxy? What if my boyfriend is not my true soulmate? What I want? Etc.
To stop the revolving world, you need to get off this carousel and just stand on the sidelines for a while to recover. Some, unfortunately, do it too radically.
But you can not turn off the knife switch for good, but only switch to neutral mode. You know as well as I do what I'm talking about - of course!
No need to wrinkle your nose, like swimming - we know. This is usually done by those who tried several times, didn’t make any progress and abandoned the practice to hell.
Meditation is not a Viagra pill that gives an immediate reaction. You have to work on this, and sometimes long enough to feel a noticeable effect.
Judge for yourself, a person has been accumulating a mess for years in his thoughts and desires. And then a kind of half-educated plumber came with only one plunger in his hand and is trying to clean all this blockage at once. Will he get it? Here's the same thing.
Therefore, you need to calm the rushing mind, and a better practice than meditation has not yet been invented for this.
By the way, a very good way to meditate is to focus on the phrase "I want to know what I want." It not only stops the flow of thoughts of various sizes, but also relieves some of the tension and guilt that arise from the fact that sometimes we ourselves do not know what we want.
Don't know what you want? Well, load your subconscious with this question, let it figure it out on its own. And the answer may emerge after a while by itself and most often unexpectedly.
Just do not specifically wait for him and, moreover, be upset if he does not come. Just keep practicing next time. And again, and again... That's how it works.
If you are constantly looking for novelty, trying to escape from fear and boredom, then a peculiar piggy bank of ideas. Barbara Sher also talked about this in her book.
The chip is actually very simple, but effective. You just take on one specific case (a dish in a restaurant, a partner, a used iPhone, and so on) and do it until you get a specific result.
And as soon as an alarm bell rings in your head and a desire to switch to something else appears, then you realize this different, write it down on a piece of paper and throw it into a special box of ideas. You can just write in a notebook and not bother with the box.
The meaning of the action is that you do not accumulate ideas in your head, where it is already crowded from them, but give them a real embodiment, the path is even just on a piece of paper. So you literally “blow off steam” and significantly reduce internal stress.
This tension arises precisely from the fact that we are always afraid that we will not have time to do something important, we are afraid to miss this important thing, and therefore we rush between things, trying to grab them all.
Having written down everything on a piece of paper, we not only give relief to nervous tension, but also become more confident that we will not forget anything now and that we can continue to work calmly.
Fear is the inclination of the soul, convincing it that the desire will not come true.
Rene Descartes
By the way, Barbara also advises writing down on paper all the anxieties, fears, bad feelings and thoughts for any reason. You can have a separate box or notebook for them.
This allows you to safely defuse all that negativity that has settled in your head for a long time and firmly. Consider it a free, but very effective psychotherapy. Then you can burn this notebook. Try it! Very inspiring :)
For those who do not want to study and spend a lot of time on one thing
This is me! Yes. Since childhood, I do not like to do one thing for a long time and study all its subtleties. Probably, this is all because of Aunt Nina's neighbor, the kingdom of heaven to her. She kept saying: Igor is our professor!
And at school I was frankly bored. After all, I'm a professor, and so I know everything, leave me alone.
I remember that even in my favorite radio circle, I almost never completed the assembly of any circuit to the end. I liked to start work, but to finish - fu-fu-fu.
By the way, I also changed a lot of various circles and sections in my childhood.
This is also a certain kind of unfortunate diver, or false scanner. It comes from the inability to learn. This is when in childhood you were either praised too much, or everything was very easy for you at first, and therefore the illusion arose that it would continue to be so.
But as soon as the first difficulties appeared, fear and uncertainty arose, and therefore it was easier to quit this business and do something new.
Can only help here. patience. Patience that will eventually overcome disappointment.
After all, that's what we really fear - disappointment. What if it doesn’t work out, what if something goes wrong, what if they don’t praise, but on the contrary they will mock me, what if I miss something important while I’m busy with something else, and in old age there will be only regret and nothing more?
Patience is a difficult thing. You can't get it in a hurry. You can't force yourself to endure just like that. This is masochism. You need to find something interesting in it that can captivate and smooth out the bitter aftertaste. And that interest can be curiosity.
He who is patient is able to achieve whatever he wants.
Benjamin Franklin
What usually scares you the most when you are afraid of being disappointed? That's right - ignorance. You do not know what you will get as a result and you are afraid of failure in advance.
But what if you turn on curiosity and aim not for a positive result, but for a result in general?
That is, to show interest in the process, and not the result, as such. Just take it and say to yourself: I don’t care that I can’t really achieve anything, but I’ll try to bring this matter to the end and see what the hell will come of all this.
Thus, shift the focus. When you are not confused by the result, but do something for the sake of the process itself (even if at first it doesn’t bother you at all), then gradually and imperceptibly you get involved and begin to notice things that you didn’t even think about before.
It can also be called meditation. In fact, that's what she is. And most importantly - over time, you begin to like it. Process for the sake of process and only.
Have you heard of the flow? This is exactly what it is when you have focused all your attention on the process, even if you are just picking your nose. Many find in this the meaning of life.
Not in nose picking, of course! And in the feeling of the flow. When you are in it, then you absolutely don’t care what exactly you are doing.
So Buddhist monks spend their whole lives slowly waving a hoe in their garden or sweeping the yard and at the same time they are happy, like a hundred Buddhas.
So the writer composes his verses and watches how the lines fall on paper and create a new Universe.
So parents watch the growth of their offspring and rejoice simply because they are.
But how much patience you need to apply to all this! Without the necessary interest, this cannot be done in any way.
Interest is what helps to cope with all difficulties.
I wish you find your interest in life. Good luck! And subscribe to our channel in Telegram.
Do you already know what you really want? Write in the comments and tell us how you found your true desires.