How to make nails strong and long. Beauty in your own hands: strong nails at home
In pursuit of ideals, we resort to extension methods: eyelashes, hair, nails and everything else that can be increased. But what is good is done in moderation. For example, prolonged nail extension leads to their brittleness and dryness. Therefore, the question of how to make nails thicker is especially acute, and if there is a question, then there is a solution!
Some naturally have thin and brittle nail plates - in this case, we are not talking about restoring, but about improving the source material, in such cases.
If your nails were thick and strong, but you spoiled them with various experiments, follow a couple of tips on how to make your nails thicker:
- Let them rest. Too frequent use of gel varnishes, simple varnishes or regular extensions spoil the nail plate.
- Assess your nutrition. This is said everywhere, but the condition of the nails is very much dependent on the diet. Nails need calcium, so try to consume a little more of it. Do not forget that fasting leads to delamination and dryness of the nail plates.
- Baths. Baths can be used as additional care. There are many different nail baths: with salt, with iodine, etc.
- Oils. Moisturizing oils also help in strengthening the nail plate. You can apply them before going to bed, even on a varnished surface. You can find such oils in almost any cosmetics store and at an affordable price.
How to make nails thicker with natural nail polishes
A good solution is useful nail coatings such as Biogel. It can be both transparent and various colors, you can make natural dense, shiny and beautiful nails, or with a decorative finish.
How to make nails thicker - salon care
If you prefer to build up nails, then in specialized salons they will offer several ways to restore the nail plates. There are even special programs that provide rehabilitation after artificial nails.
There are many ways for those who simply want to return an attractive appearance and the health of your nails. Among these services are:
- sealing nails, in other words, treating the plate with a mineral composition, which is distributed with a polishing file. At the end of the procedure, silicon powder is applied.
- For extra care, you can do paper or silk wrapping. The composition is applied to the nail plate and sealed, protecting it from negative impacts from the outside.
How to make nails thicker with a special mineral sealer
How to make nails thicker with shellac
An essential nail care routine for everyone:
The skin of the hands and nails need constant care. The sun, dry air sometimes have a negative effect on them. Often there is a problem of brittleness and delamination of nails. There are several ways to make them strong at home.
Causes of brittle nails
One of the rules that you need to follow if you want your nails to be strong is a balanced diet.
The cause of brittleness and delamination of nails can be both internal and external factors:
- malnutrition;
- stress;
- weak immunity;
- weather conditions and change of season;
- lack of any care;
- mechanical damage.
In any case, it is necessary to start with the elimination, if possible, of negative factors affecting healthy formation nail plate, and then treat it with home methods.
Nails need regular care
How to make nails strong at home
If regular treatment and careful maintenance is carried out without eliminating the root cause, it may be possible to bring nails into a healthy state for a while, but later the problem will reappear.
Balanced diet
Perhaps the first thing to do is to review the diet. Improper nutrition entails a lot of problems, and the body does not receive vitamins and useful elements necessary for health.
Your diet should include:
- vitamin D;
- silicon;
- zinc;
- potassium;
- phosphorus;
- gland;
- magnesium.
Don't neglect proper nutrition
Try to include in your diet:
- legumes and nuts;
- dairy;
- berries, honey, dried fruits;
- greens and salads;
- vegetables and root crops;
- vegetable fats;
- beef, fish, offal, eggs.
Proper Care
To make your nails easier to maintain and prevent further deterioration of your nails, ensure regular maintenance.
- Trim your nails short, leaving 2-3 millimeters of free edge. You just need to cut to remove the delamination.
- For a while, refuse to cover with decorative varnish and use liquid to remove it (even without acetone).
- Cover your nails with a special composition rich in minerals. It will help maintain the integrity of the nail plate.
- Do therapeutic baths. One day with the addition of sea salt, the second - water with lemon juice or citrus essential oil (5 drops per bowl for manicure are enough).
You can add lemon juice or sea salt to the bath.
- After a twenty-minute bath, rub warm olive oil into the cuticle and nail plate. You can mix oil with glycerin.
The procedure takes 15-20 minutes
- Get a manicure in one week. Carefully cut off the entire cuticle, trim the nails again. Apply a healing varnish, and on top - a protective one.
Use of special tools
The process of treatment at home can be carried out in different ways, using various means.
Medical varnish
The first and most accessible thing that comes to mind when the nails become weak. The tool in the form of a transparent or slightly noticeable shade of varnish acts quickly and effectively. It nourishes the nail plate and protects against damage.
Healing nail polish will help protect your nails from damage.
Oils
The best is olive oil, but any vegetable or base cosmetic oil can be used. To enhance the effect, it is necessary to add pharmacy vitamin E to it.
Vitamin patch
A new care product in the nail service, which is glued onto the nail plate and saturates it with keratin and vitamin complexes.
Firming Gel
Unlike varnish, it only activates under an ultraviolet lamp. The coating can be done in the salon or at home (with a UV lamp). For naturally weak and brittle nails, this is perhaps the only way to make the plate stronger.
Firming gel polish can be applied at home if you have a UV lamp
Other means
And necessarily folk remedies, which should not be neglected, but must be used constantly, even when the nails are in order, for the purpose of prevention. These are baths, compresses, rubbing, essential oils, herbal applications. Nails will be strong and healthy if you tirelessly take care of them.
How nails and general health of the body are connected
If four weeks later there is no result, you need to take care of your health, since nails are an indicator of the state of the whole organism.
Often, brittle nails are associated with the health of internal organs.
Take a closer look at how the nails exfoliate and break, pay attention to their shape and color:
- similar to thimbles, with a bumpy surface - perhaps this is psoriasis;
- become convex - problems with the lungs;
- thin and break - lack of keratin;
- resemble a spoon in shape - lack of iron;
- covered with white spots - zinc and calcium deficiency continues;
- exfoliate, acquiring a yellowish color - problems in the liver are likely;
- bluish - problems with blood circulation;
- in gray or black spots - a fungus.
In all cases of lack of effect from long-term home treatment, you should contact a specialist. It can be a therapist or a dermatologist.
To keep your nails beautiful and well-groomed, regularly do manicure not enough, because you still need to take care of the health of internal organs and eat right. In the struggle for the strength of nails, the negative influence of external factors that slow down the growth of nails and worsen their condition should be excluded.
In order for the nails to always be beautiful, it is necessary to carry out wellness procedures at home that make them less brittle and prevent delamination. An important factor influencing the condition of the nails is good blood circulation in the cuticles and nail plates, so you should also devote some time to massage procedures. For health, we advise you to read the article: The health benefits of ginger tea.
Useful Tips for Strengthening Nails:
1. In the evening, before you go to bed, you need to wash your hands in warm water and grease the nail plates with a slice of lemon, rubbing its juice well. Now you need to let the nails dry - take fifteen minutes for this. Then the nails are rinsed in warm water and dried again with a waffle towel.
Now we make this mixture: pour a couple of drops of iodine on a spoonful of sunflower oil and mix well. Using a cotton swab, rub this mixture into the nail plates, let it dry a little, and go to bed. This procedure can be repeated for seven days - you will immediately notice how strong your nails have become. Lemon juice also contributes to the fact that the nails cease to exfoliate.
2. There is another great way available that will make your nails strong. Needed in a glass hot water dissolve a tablespoon of sea or coarse table salt and a teaspoon of soda, then mix the resulting solution well. Immerse your fingertips for 10 minutes three or four times a week before going to bed. Nails will acquire a beautiful color and will be strong.
3. To the nails were beautiful and did not exfoliate, you need to pay great attention to the intake of the required amount of vitamins, minerals and nutrients daily. In winter and spring, it is recommended to take vitamin complexes so that the body does not experience a lack of vitamins.
Eat foods rich in calcium, iron, phosphorus, which are involved in the construction and strengthening of bone tissue and nails. Make up your diet in such a way that a large amount of proteins come with food, which carry valuable amino acids into the body and construction material for new cells. If after eating you are worried about heartburn, we advise you to read the article: treatment of heartburn with folk remedies.
4. To nails were neat, you can sometimes take a special nutrient mixture that will help improve their appearance: in a teaspoon of lemon juice, add 3 drops of an oil solution of vitamin A, which can be bought at a pharmacy, with a pipette.
Vitamin A promotes nail growth, but it must be consumed with fat, since it is in it that it dissolves and is absorbed by the body. Vitamin A is rich in carrots, liver, eggs, and some vegetables.
5. Eat foods that contain a high percentage of vitamin C, iron and zinc: beef, chicken, pork, seafood (rapana, shrimp, lobsters), legumes (peas, soybeans, beans), citrus fruits. Strong tea and coffee are best avoided.
6. If your nails often break, then use varnishes that contain calcium during the manicure process, and if your nails are prone to delamination, then buy varnishes with fruit acids. If you have brittle nails, then this remedy will help: you need a teaspoon vegetable oil and the same amount of honey, 15 drops of lemon juice and half a teaspoon of soda.
It is required to rub this mixture a couple of times a week for ten minutes. After that, it is not recommended to wash your hands for about an hour so that the mixture is well absorbed.
Homemade recipes to strengthen nails and enhance their growth:
1. With exfoliating nails and with burrs, this will help effective method: You will need a teaspoon of red pepper and a little hand cream. The mixture is well mixed and rubbed into the fingertips, after which it is held for about five minutes. Then wash off the mixture with warm water. This procedure is best done every day for a week or until the problem is resolved.
2. Look in stores for oil from orange peels which helps to strengthen the nail plate.
3. Nails are very fond of all kinds of fruit masks. Fruits that are constantly on your table will help you. You can make such a mask for nails: cut off a slice from an apple or lemon, after which you should stick your nails into the pulp and hold it there for several minutes. After the procedure, apply a moisturizer and massage your fingertips well.
4. There are very effective remedy which will help to make nails strong and well-groomed. This method is called "vitamin feeding". You need to buy an oil solution of vitamin A and E at the pharmacy (it can also be in capsules). You should carefully rub a mixture of these vitamins into the nail plates twice a week before going to bed, so that the nails are saturated with “feeding” overnight.
Such nutrition will remove the increased dryness and brittleness of the nails, which can provoke delamination. Be sure to apply this mixture also on the cuticle, because it is from there that the nail grows. This vitamin "feeding" makes the cuticle healthy, enhances its blood supply - as a result, the nail acquires elasticity and strength.
5. You should also drink herbal teas, which will work from the inside to strengthen and improve nails. You will need a glass of boiling water, which should be poured over a teaspoon of dandelion, horsetail or burdock roots.
Tea is infused for twenty minutes, after which it is filtered. You need to drink half a glass for about three weeks three times a day - herbal tea will fill your body with valuable trace elements that help strengthen and grow nails. Useful article: Treatment of bruises with traditional medicine.
6. With exfoliating nails, you need to know the following: the nail plate has a complex structure, which consists of keratin and calcium. If you have a lack of any binding element in the upper, middle or inner layer of the nail plate, then the nail begins to exfoliate. To prevent this process, you need to replenish the reserves of vitamins B and A, and shepherd's purse grass, alfalfa, oats, kelp will help you with this.
Remember that nail health is directly related to your daily diet, which must be balanced.
Nails can become weak after the extension procedure, shellac coating, due to malnutrition and lack of care. Also common causes of brittleness include regular exposure to household products, frequent use of nail polish remover. Wanting to put their nails in order, beautiful ladies turn to the help of folk remedies.
Purchase Vaseline to repair your nails. Apply the composition to the plate 3-4 times a day, the duration of the procedure is about 3.5 hours. Use rubber gloves to avoid staining your clothes with greasy detergent. If you decide to leave Vaseline on your nails while you sleep, wear cotton gloves to allow your skin to breathe. Make it a habit to thoroughly dry your hands with a towel after washing. This way you will prevent the formation of fungus on the plate. Do not bite your nails, if such a habit exists, get rid of it. The plate is already stratified, do not worsen the situation. Include more dairy products in your diet, the calcium content in them will help to strengthen the nail plate as soon as possible. Drink a course of vitamins aimed at restoring bone tissue. Avoid frequent contact with water. Carry out household chores in tight silicone gloves. After water procedures, treat your nails with table vinegar 6%, this will help to avoid the formation of a fungal infection. Before you cover your hands with nourishing lotion, treat your nails with lemon pulp. Repeat the manipulation three times a day, such a move will significantly improve the condition of the plate. If your diet is already diet food, eat more fruits, lean meats, fish, vegetables, natural oils and cereals. You should not grow your nails for a long time, it takes a long time to restore them. As soon as the plate grows by 2-3 mm, cut it off. Be prepared to walk with short nails for a long time. Apply a thin layer of iodine with a cosmetic stick each time before bed. Do not worry about the color of the plate, in the morning the product will disappear without a trace.
how to quickly restore nails after gel polish
Folk methods for strengthening nails
Cosmetic wax. Beeswax is not difficult to purchase in specialized stalls selling honey. Melt 40 gr. composition to a liquid state, leave until half-cooled, send the phalanges of the fingers to the mixture, remove them. Wait until the product hardens. Wear cotton gloves before going to bed. The duration of the procedure is 6 hours. Black currant. Take 65 gr. currants, 18 gr. flour, 15 ml. cream. Mix the substances in a blender, apply to the nail plates. Leave on for 45-50 minutes, rinse with water and apply cream. Kalina and cranberries. You will need 45 gr. viburnum, 35 gr. cranberries and 25 gr. bird cherry. Rinse the berries thoroughly, let the moisture drain, then dry. Grind the ingredients into a paste. Pour in 17 gr. gelatin. Wait for the mass to thicken. Apply the composition to the brushes completely, wrap with polyethylene. Keep for 1 hour. Ground pepper. You will need 10 gr. crushed red pepper, 15 ml. filtered water, 12 gr. oily hand cream Mix the ingredients and apply the mass on the phalanges of the fingers. Wait 25 minutes, wash off the composition. Healing varnish. Every day, experts are developing more and more methods for restoring nails. Biogel is the priority in most cases. It is applied like a regular varnish, helps to stop delamination, strengthens the plate, leaves behind a protective layer. Sea salt. Take 60 gr. salt and lemon. Squeeze the juice from the fruit, stir the loose composition in it, then dip your fingers into the mixture for 25 minutes. Wash your hands at the end of the procedure. Paraffin. Purchase cosmetic paraffin in a specialized store. Melt 200 gr. composition in the microwave. Cool to an acceptable temperature. Lower your hands to your wrist, then remove and wait for the first layer to harden. Repeat the process 7-10 times. Thus, a dense layer of paraffin will be obtained. Put on cotton gloves, wait 40 minutes, get rid of the composition.
how to restore nails after extension
Baths for hands and nails
If possible, try to do baths about 3-4 times a week. Prepare your nails in advance (file, cut). After the procedure, do not immediately cover the plates with varnish. Wait at least about 3 hours. Don't wash your hands, pat them dry with a soft towel instead.
Natural oils. Take 40 gr. medicinal calendula, 40 ml. tea tree oil, 35 ml. thyme oil, 20 ml. olive oil, 30 ml. lemon juice, 35 ml. burdock oil. Brew calendula in a heat-resistant container, wait 40 minutes. Add the rest of the ingredients to the infusion, mix. Dip the phalanges of your fingers in the bath and wait half an hour. Iodine and chamomile. You need 4 ml. iodine, 5 ml. essential oil of orange, 50 gr. chamomile flowers, 35 ml. almond oil. Pour 1 liter of chamomile flowers. boiling water, let it brew for 3 hours. Then heat the infusion, add iodine and oils to it. Place your fingers in the container for 20 minutes. Honey and sea salt. In 2 l. boiling water, combine 120 gr. honey, 65 ml. lemon juice, 50 gr. sea salt, 55 ml. olive oil. Stir the composition. Soak your fingers in a bath at an acceptable temperature for 35 minutes. Then dry your hands with a towel. Milk and butter. Connect 450 ml. hot milk, 550 ml. mineral sparkling water, crushed lemon with zest, honey and corn oil. Mix the ingredients well, then dip your hands in the composition for 40 minutes. Calendula and soda Brew in 1.5 liters. hot water 45 gr. pharmaceutical chamomile, add 25 gr. soda, 20 gr. table salt, 4 ml. eucalyptus essential oil, 35 ml. tincture of calendula. Mix the ingredients and let it brew for 30 minutes. After the time has elapsed, heat the composition, then lower the phalanxes into the bath. Wait half an hour. Wine and berries. In 2 l. boiling water, add 85 gr. strawberries, 90 gr. cranberries, 55 gr. sea buckthorn, 60 gr. cherries. Let the decoction brew for 1 hour. At the end of the prescribed period, pour in 200 ml. red wine. Dip your hands in the infusion and hold for 40 minutes. Green tea and cabbage. Brew strong green tea with jasmine, add 65 ml. corn oil, 70 ml. castor oil. Scald with boiling water 120 gr. sauerkraut, wait half an hour. Combine all components and dilute with water 50/50. Warm the mixture to a comfortable temperature. Dip your hands in the container, wait 30 minutes. Sage and chamomile. In a heat-resistant container, pour 50 gr. sage and 70 gr. chamomile. Leave the decoction for 35 minutes. When the specified period comes to an end, lower your fingers for 45-55 minutes. If necessary, heat the agent to an acceptable temperature. Alcohol. Bring 450 ml. live beer to a boil, pour in 40 ml. medicinal calendula, 50 ml. vodka. Wait for cooling and lower the phalanges in a container for 20 minutes. At the end of the manipulations, it is recommended to rinse your hands with infusion of chamomile. Dry your skin with a soft towel. Moisturize your hands with a rich cream. Potato and cucumber. To prepare the product, you need about 2 potatoes, 120 gr. cabbage (broccoli, white or cauliflower), 2 cucumbers. Rinse the vegetables under the tap, without peeling, pass through a meat grinder. You should end up with puree. Dip your fingers into the composition, soak for at least 25 minutes. Honey and pharmacy vitamins. Melt in the microwave or steam 65 gr. honey, drop 8 ml. vitamin E and 16 ml. vitamin A. Pour in a tablespoon of castor oil, add 35 ml. olive oil and 45 gr. regular skin lotion. Dip your hands in the mixture, wait a third of an hour (longer if possible). After all the manipulations, remove the remnants with napkins.
To make nails strong, it is not enough to give up extensions and the use of shellac. First of all, review the daily diet, supply it with protein, fiber, vitamins of all groups. Prepare masks based on viburnum and cranberries, beeswax, paraffin, sea salt. Use healing biogel, do not be lazy to make hand baths from natural oils, iodine and chamomile, calendula and soda, wine and berries, vegetables and pharmacy vitamins.
how to strengthen weak nails at home
Video: how to grow long and strong nails
Health & BeautyBody CareNail Care
Long and beautiful nails in our time can be seen in many girls and women, but almost every time, admiring such nails, we involuntarily think: I wonder if they are their own or extended? After all, today even children preschool age it is known that you can build up nails, hair, eyelashes and various other parts of the body - but here we will talk about nails.
Building up is convenient, but nothing more, and not everyone can wear beautiful, but still lifeless and alien “nail substitutes” on their fingers for weeks - it’s always more pleasant to have “one’s own”. In addition, the opposite sex is again interested in everything “real” today, so it’s better to try a little and raise your own, relatives, healthy and strong nails.
Experts say that our fingernails grow at a rate of about 2 mm per week - this is normal, although today there are more than enough deviations from this norm. And it would be nice if the nails grew faster, but their growth, on the contrary, is greatly slowed down in many women; if the nails still grow, they can break, exfoliate, lose their shape - so that you have to cut them off and still turn to manicure masters - it seems that there is no getting away from building up.
But here interesting fact: in most pregnant women, the nails grow faster and do not break, but this is simply explained - expectant mothers understand that harmful foods must be excluded from the diet, and useful foods containing vitamins and minerals should be included as much as possible - here the nails become stronger and stronger .
Nutrition for strong nails
Why don't we also change our diet for the better? This will be useful not only for nails, although a diet designed to improve their condition is called manicure.
Nails are known to need calcium.: there is a lot of it in dairy products, almond nuts, dates, figs, cheese, sesame seeds, legumes, some vegetables and herbs, eggs, sea fish and seafood.
With a chronic lack of calcium, you need to take special supplements with it, but there are also folk remedy, proven and safe - eggshell. It is better to take the shell from poultry: it must be thoroughly washed, dried at room temperature (in some recipes it is recommended to bake in the oven, but it is better not to do this), separate the thin inner film, then crumble the shell, and leave to dry completely. Well-dried shells should be crushed into powder, poured into a clean and dry glass jar, and stored in a dry place. Take for a month, 1-2 times a day, diluting 1/6 tsp. in a glass of water.
Need nails and zinc- this is also fish, cheese and eggs, as well as offal, bran, legumes, mushrooms, yeast.
Magnesium and manganese also make nails healthy and strong: the first of these elements is found in buckwheat and millet, legumes, spinach, watermelons, milk powder, tahini halva, nuts, rye bread, corn, cheese, carrots, chocolate; the second is in nuts, spinach, garlic, beets, durum wheat pasta, mushrooms, liver, leafy greens, apricots.
Iron is a micronutrient that women often lack, so always include red meat, fresh vegetables and fruits, natural juices and legumes in your diet.
Gelatin is good for joint health, and nails are also formed from joint fluid, so cook and eat aspic and jelly, strong broths from cartilage, bones and fish heads, and for sweets - natural marmalade.
Massage for strong nails
Strengthens nail health daily massage: massage your fingers every day, and blood circulation will improve, and nails will receive more nutrition and grow faster. Paraffin therapy is considered one of the most effective procedures that promote the growth and strengthening of nails. The procedure is simple, and everything you need to carry it out today is easy to buy at a pharmacy or cosmetic store, so that it can be regularly and successfully carried out at home.
Baths for strong nails
And of course, baths are a tried and true home remedy that allows you to keep your nails healthy and strong at any time of the year.
The simplest baths for strong nails are saline. It is better to take sea salt, and buy it in a pharmacy, without any additives and flavorings - it contains a lot of useful minerals. Salt is dissolved in warm clean water (at the rate of 1 tsp per glass), hands are lowered into it and held for 20 minutes. It is necessary to do salt baths for 10 days, then take a break - one month, and repeat the course. After that, it is enough to repeat the procedure once a week - for prevention.
Baths for strong nails with iodine: 5-6 drops of iodine in a glass of warm (37°C) water. Hold hands for 15-20 minutes. Do baths every day for 2 weeks, then a break - one week, and repeat the course - this can be done several times.
Vitamin baths perfectly strengthen nails. Most of all, we spend vitamins A and C - do baths with warm vegetable oil 2-3 times a week, adding fresh lemon juice and pharmacy vitamin A to it. Keep your hands in the composition for 5-10 minutes; it is not necessary to rinse with water - wipe your hands with a damp cosmetic napkin or a soft towel, and just blot your nails slightly - all useful substances should be completely absorbed.
Baths with natural lemon juice: Cut a whole lemon in half, and dip the nails of both hands into the juicy flesh of the halves. Keep 5-10 minutes; repeat every other day for 2 weeks. Lemon essential oil helps a lot with brittle and fragile nails: it should be rubbed into the nails 2-3 times a week. Lemon treatments also have bleaching properties.
Apple cider vinegar 1:1 can be added to vegetable oil - such baths also perfectly strengthen weak and brittle nails. It is also good to rub fresh juices of berries into the nails: black and red currants, cranberries, sea buckthorn, etc.
You can also make baths with blackcurrant juice. It is necessary to chop the chamomile flowers (2 tablespoons), pour them with a glass of boiling water, and cook for 5 minutes low fire. Then cool, strain, add ½ cup of freshly squeezed currant juice to the broth, mix, dip your fingers into this mixture and hold for 20 minutes.
Bath with wine: add 1 tbsp to a glass of warm boiled water. red grape wine and horsetail infusion, mix, and dip your fingers into the composition. The duration of the bath is 10-15 minutes.
Bath honey-cologne: mix any cologne with water (¼ cup each), add 2 tbsp. honey, mix until smooth and dip the nails into the mixture for 15-20 minutes. Then wipe your fingers with a damp cloth and apply any nourishing hand and nail cream.
Firming bath with cucumber juice, beer and salt. Warm up ¼ cup of beer and mix it with the same amount of fresh cucumber juice, add 1 tsp. salt, mix until smooth and dip your fingers into the solution for 15 minutes.
Baths with essential oils eliminate brittle nails: in addition to lemon oil, this oil is rosemary, citronella, grapefruit, orange, tangerine, etc.
Compresses and rubbing with essential oils also strengthen and polish the nail plate: these are oils of bergamot, lavender, ylang-ylang.
For 10-15 days, it is good to make such compresses: glycerin - 25 g, alum - 5 g, warm water - 70 g. Mix everything, moisten tampons or discs in the mixture, apply to nails and hold for 15-20 minutes. After half a month, the course can be repeated again.
Red pepper mask restores strength and strength to nails, but it must be done carefully so as not to burn the skin. It is necessary to grind fresh or dried red pepper, mix it (½ tsp) in a ceramic container with boiled water (10 ml) and incomplete tsp. oily hand cream Heat the mixture in a water bath, then cool, and apply warm to the nails. Hold for 15 minutes, then carefully remove the mask with a fat cream or vegetable oil - so that there is no pepper left on your hands.
Nails will be stronger if you protect them from aggressive detergents and other household chemicals; do not keep your hands in the water for too long - waterlogging also makes the nails brittle and weak; do not use nail polish remover often - once a week this can be done, but acetone products should not be used at all.
Protect your nails with a variety of cosmetic products - today they are sold in a wide range in all pharmacies and stores.
And one more thing: you should not take calcium supplements uncontrollably - not everyone knows about it, but an excess of calcium, especially synthetic, makes nails even more fragile and brittle.
Hands daily cope with a mass of diverse work, they are affected by temperature changes and household chemicals. Oh, how they get it during the day! As a result, the appearance of your favorite pens suffers. And it's not just about the skin, but also about the nails. Is it possible to do, we will find out today.
Does nail polish hurt?
As a rule, women apply varnish on the nail plates, which temporarily hides all the flaws: unevenness, layering, brittleness. Many ladies are unaware that cosmetics aggravates the situation, further violating the structure of the integument. Adds problems removing varnish residues with solvents. Although enriched with vitamins, they destroy the upper layers of the nail, weakening it.
How many ill-wishers turned out to be at the nails! And who should be considered friends? Special varnishes that are not too thick. At the bottom of the bubble, some manufacturers throw a metal ball. It stirs the varnish better, maintains the uniformity of the structure. High-quality cosmetics will last on nails for 5 days or more. It will not have to be forcibly removed with acetone-based products, and a layer of varnish will serve as protection from external influences.
Conclusion: correct, high-quality nail polish does not harm nails.
How can you strengthen your nails?
Manicure is not just beautifully shaped painted nails. In addition to varnish, there are various means for strengthening and healing nails. Before manicure, the nail surface is treated with a special base. It reduces the risk of damage to the nail, saturates it with the necessary substances. After removing the varnish, the nails are again treated with nutrients. By the way, their list includes a special cream. Makeup is easy to make strong nails at home, but expensive. Let's talk about easier ways.
Rest from manicure - too important point. It is not necessary to use varnish often. The best remedy healing nails - fresh air. And the dense structure of the varnish prevents its direct access. A few days without a manicure will not hurt you, but it will be nice for your nails to breathe oxygen.
Cleanliness is the key to the health of all systems of the human body. A lot of germs accumulate on dirty hands. A whole hotbed of harmful microorganisms accumulates under the nails. Getting rid of them is simple: walk with a brush with soap - and the nails are in order.
Returns health to nails massage. Rubbing every evening is carried out in a circular motion, after applying a special cream or mink oil.
Vitamins are essential for healthy nails! For this:
rub nutrients into the surface of the plates;
purchase a special complex for nails, hair and skin in a pharmacy;
reconsider the diet, enriching it with vegetables and fruits.
Brittle dull nail plates can be one of the symptoms of the disease: internal organs or fungus. Be attentive to your health. If all efforts to strengthen nails at home or in salons turned out to be in vain, and in addition you are worried about your well-being, Mom's Cheat Sheets would recommend undergoing an examination.
Homemade recipes for strong nails
Baths and masks from natural remedies are friends with nails.
Bath recipe for strengthening nails
Iodine (5 - 6 drops) is mixed with warm sunflower oil (100 g), the fingertips are dipped for 3 minutes, wiped with a napkin.
Home bath recipe number 2
One tablespoon of sea salt is dissolved in a glass of warm water and fingers are dipped into the solution for 20 minutes. After the procedure, hands and nails are lubricated with a nourishing cream.
Nourishing mask recipe
1 teaspoon of castor oil, 3 drops of oil-based vitamin A. Both products are sold in a pharmacy and cost a penny. Mix the ingredients and apply the mask on the nails and the skin around them. After 30 minutes, remove the remnants of the product with a napkin. It is recommended to carry out the procedure 2-3 times a week.
Recipe for strengthening and whitening nails
Divide the lemon into 2 parts and dip your nails into the halves for five minutes. It is recommended to carry out the procedure 1-2 times a week.
Remedy for yellow nails
Take 3 tbsp. tablespoons of sea salt, 0.5 cups of warm water, 1 teaspoon of lemon juice, 2 drops of tea tree essential oil. Then the fingertips are immersed in such a concentrated solution for 10-15 minutes. As in other recipes, the procedure must be repeated regularly 2-3 times a week for a month. Only then will the effect be noticeable.
As you can see strong nails at home- quite achievable result. Follow the tips and you will succeed!
Every girl wants to have beautiful and well-groomed hands. But what actions to take if the nails are weak, thin, brittle? What are the reasons for this state of affairs? How to make nails stronger quickly and easily at home, we will learn in more detail.
Causes of brittle nails
Thin nail plates, which constantly break, bring a lot of inconvenience. But, before you make your nails stronger and thicker, you should find out the cause of this condition.
- Wrong care. Nails and the skin around them must be regularly nourished and moisturized, otherwise they will become dry and lifeless.
- Household chemicals of the latest generation are very aggressive substances that, when in contact with skin and nails, act destructively. Therefore, hands must be protected with gloves.
- Poor-quality manicure products can also cause brittleness. But even if varnishes and other products are produced by a well-known company, you still need to give your nails time to rest and recover.
- Poor nutrition, which entails a lack of nutrients and a deficiency of vitamins and trace elements, also quickly affects the condition of the nail plate.
- Stress.
- Diseases. In particular, a fungus that greatly spoils the appearance of nails. It is necessary to pay attention to the thyroid gland, it can also be the culprit of brittle nails.
- A metal file leads to delamination of the nail plate and weakens it. Therefore, it is better to choose ceramic or glass instruments.
- Heredity.
How to strengthen nails
When the causes are identified and eliminated, you can proceed to restorative procedures. How to make nails strong at home quickly and effectively? There are many simple ways, the ingredients for which can be found at home or in the nearest store or pharmacy.
Salt
The number one tool in your first aid kit. You will need salt (1-2 tablespoons) and half a liter of warm water. You need to prepare a solution and immerse your nails in it for 15-30 minutes. You can add a few drops of your favorite essential oil, iodine or lemon juice.
Salt is best taken from the sea, as it is saturated with various trace elements that are useful for the nail plate. But regular food will do. Penetrating into the nail, it strengthens and makes it stronger.
Oils
How to make nails stronger? good results can be achieved if oils such as olive, almond, marula, grape seed, wheat germ are regularly rubbed into the plate. They can be used separately or mixed in equal parts.
Essential oils are also very effective: lemon, rosemary, grapefruit, tea tree, ylang-ylang. Apply in pure you can’t - they are highly concentrated, you can get burned. They are added either to cosmetic oil or enriched with hand cream. In the first case, 5-10 drops of essential oil are taken per teaspoon of the base. To enrich the cream, you need to mix 1-2 drops with as much of the product, which is enough for one time.
The only exception is tea tree oil. It can be applied neat to nails to fight fungal infections.
Iodine
How to make nails strong and thick with iodine has long been known. It can be added to baths or just regularly lubricate the nail plate. It is better to do this in the evening, because the nails are painted yellow. And by morning, the iodine will be absorbed and there will be no traces left. If you do this procedure constantly, the nails will become noticeably stronger.
Lemon
Lemon juice is a very effective remedy for whitening and strengthening the nail plate. It is added to baths or rubbed in its pure form. You can also rub your nails with a slice of lemon, and then wait until the juice is absorbed.
The big disadvantage of this method is that in the presence of wounds and cracks, the skin will pinch very strongly. However, lemon, due to the high content of vitamin C, promotes rapid regeneration of damaged tissues.
vitamin therapy
Vitamin A or E can be purchased at the pharmacy. They are liquid, oily. They must be rubbed into the nails. If the condition of the latter is completely deplorable, this can be done 2-3 times a day. With improvement, the number of rubbing is reduced to once a week.
The best option on how to make nails stronger with vitamins is to buy AEvit capsules. It is recommended to drink one a day.
Beeswax
Wax is a unique tool for nails. It restores and protects against adverse effects. Regular use makes nails beautiful and healthy. You can use it both on its own and mixed with base and essential oils. To do this, it must be melted in a water bath and add the necessary ingredients. Then pour into a small container and let cool. The wax will thicken and you can rub it on your nails.
Another option on how to quickly make your nails strong with wax is a mask. Wax must be melted and immersed fingers in it, and then in cold water to solidify the substance. Hold for 30 minutes, then remove the remaining wax. This procedure favorably affects not only the nail plate, but also the cuticle, nourishes and moisturizes it.
Herbal baths
It is very useful to make baths from infusion of chamomile, calendula, sage. To do this, brew a tablespoon of herbs or a mixture of herbs with 0.5 liters of boiling water and let it brew. When the temperature of the infusion is comfortable, hold your fingers in it. After applying the cream.
Proper nutrition
You can make a very useful supplement from eggshell, which, in fact, is pure calcium. Boil the shell or use from boiled eggs, dry and grind into powder. Add a pinch to food. This will increase the level of calcium in the body, which will definitely affect the nails.