Corn flakes - more good or bad for the body? Corn flakes - health benefits and harms Sugar-free corn flakes with milk.
Breakfast is the earliest and most important meal of the day. That is why it is so important to think about it. For most people, it can be balanced, but in the morning you don’t want to spend time preparing food, and many people prefer to eat by seasoning them with milk or kefir.
For those who follow the figure, sugar-free is a priority. But the reviews of nutritionists do not inspire optimism, since such products are considered fatty and absolutely useless for humans.
What are you talking about?
On the table modern man corn flakes without sugar often appear. This is a versatile snack, nutritious and tasty, with a large amount of macro- and microelements. But usually we choose it not at all for reasons of benefit, but guided by advertising. Usually in the video there are slender smiling girls, for whom cereals become almost the best friend and the main "accomplice" in losing weight.
And manufacturers also claim that eating cereal helps maintain the balance of vitamins in the body and reduce weight. Unfortunately, things are not as clear cut as they seem. So before buying, you should seriously consider the rationality of such an acquisition.
Technology
What are corn flakes? These are thin rounds made from cornmeal. The technology for the production of flakes belongs to the Americans - the Kellogg brothers, who accidentally fried the dough in oil and became interested in the result of the guests of the nearby boarding house. The resulting hype was excellent advertising, and sales immediately began to grow. But the dish seemed insipid, and enterprising creators flavored the cereal with sugar.
The technology is such that before turning into flakes, the corn goes through several stages of cleaning, after which it is boiled in a sweet-salty syrup and fried in an oven. Already in the final, it is mixed with fillers or glaze.
For those on a diet
The most important question for those who love sugar-free corn flakes is the calorie content. Is it high for a similar product? Immediately you need to scare cereal lovers - it comes out about 360 calories per 100 grams. And 80 grams of this amount are carbohydrates. Of course, such a delicacy with such indicators is not at all suitable for dietary nutrition, and it must be significantly limited. Moreover, there are almost no proteins in cereals, as well as fats.
Therefore, you can safely refute the statement of advertisers that you can even follow a cereal diet. There are a million caveats to this theory. First, one daily meal is replaced with sugar-free corn flakes. The calorie content per 100 grams does not allow you to eat a large portion, so you have to be content with a dinner consisting of 50-60 grams of cereal with skim milk. You won't get fat with this diet!
Secondly, the cereal is not satiating, and the person soon feels as if he had not eaten anything at all. Feelings are deceptive, and thus we provoke ourselves to gain weight. Is this diet worth the trouble? Hardly!
About the composition
The nutritional content of the composition can not be argued at all. Indeed, in the process of cooking, almost all vitamins are eliminated, and at the output the consumer receives an "empty" product, flavored with preservatives, flavor enhancers, flavorings and stabilizers. Fans of quick breakfasts often disagree with this. For them, sugar-free corn flakes, whose photo on the packaging attracts with associations with health and nature, seem to be the embodiment of purity, naturalness and joy.
Benefit and harm
So what are the good and bad things about corn flakes for our health? The list of positive points can be written down the speed of preparation, appetizing aroma, the ability to combine the product with milk, cocoa and jam. If your child eats cereal with natural juice, mineral water or pieces of fruit, then such a cocktail is certainly useful. The product has no more advantages!
Corn flakes without sugar do not contribute to weight loss, but, on the contrary, lead to obesity. So the frivolous use of the product provokes an increase in appetite, as well as the appearance of allergic reactions. By the way, absolutely everyone can be allergic if it contains palm oil. People with poor health are at risk of developing chronic diseases cleansing, respiratory and cardiovascular systems of the body. The work of the stomach is disrupted, and a whole galaxy of physicians agree that cereals affect the work of the endocrine system, the thyroid gland.
Alas, flakes can provoke oncology! This is due to the fact that acrylamide is formed during frying. It is a strong carcinogen that accumulates in tissues, forming a cancerous tumor. You should not be very scared, since a similar result can be achieved with excessive use of cereal.
To health!
Given all of the above, it is worth citing at least one cereal brand as an example. What do consumers offer sugar-free corn flakes "Na zdorovye"? Manufacturers position the product as a symbiosis of natural corn grits, sugar, honey. All this is based on vitamins and minerals. The brand has four varieties: glazed with sugar, unglazed, honey and with a sugar substitute. It is recommended to use the product for breakfast with yogurt, milk and kefir.
Many parents plan to buy sugar-free corn flakes "Na zdorove" for their child. Feedback from other consumers is perceived as a good motivation or anti-motivation to buy. There are practically no complaints about the taste of cereals. Children note that the product is tasty, sweet and at the same time light. With such cereals, they are happy to drink milk and kefir, as well as cocoa, even when they do not like the drink. But excessive sweetness does not always seem relevant, and therefore children do not put the product in a cult. Adult consumers respond rather neutrally. Confused by excessive sweetness and the fact that soon after breakfast you want to eat again.
So, if your child (or yourself) really wants to treat yourself and buy sugar-free corn flakes, then follow some simple advice nutritionists to purchase the product as harmless as possible.
First, read the composition and choose the product where there are no artificial additives, and there are vitamins.
Secondly, do not position cereal as a healthy food and talk to your child about the dangers of excessive consumption.
Thirdly, do not feed your child cereal on an empty stomach, but stock them up for dessert, accompanied by curds, yogurt, juice. At the same time, there should be more useful product than flakes. If you give your child corn chips, then other sweets can be excluded, otherwise there will be too much sugar. So the main thing is moderation, and any product will not be harmful!
Enjoy your meal!
Cornflakes- one of the most popular breakfast cereals among children and adults. They were invented in 1898 by the Kellogg brothers. For several years in a row, funds mass media talk about the benefits of this product and the ease of its preparation.
Benefit
Corn flakes are not classified as diet foods. By themselves, they are low in calories, but various supplements make them high in calories.
Flakes contain vitamins A, B, E, PP, H, a number of micro and macro elements. Among them are copper, magnesium, zinc, potassium, iron, etc. Tryptophan, contained in flakes and converted into serotonin in the human body, improves mood and helps in the fight against depression.
This type of breakfast cereal contains a significant amount of fiber. And it helps to stimulate the activity of the digestive tract and proper digestion. Natural corn flakes help to get rid of constipation and intestinal lethargy. Thanks to this beneficial property, flakes are recommended for people with colitis and gastroenteritis.
In addition, corn flakes contain glutamic acid, which improves memory and normalizes metabolic processes in the brain.
Pectins, also found in breakfast cereal, have the ability to prevent the development of tumors.
Corn starch is involved in building muscle fibers and nerve cells.
If you use corn flakes regularly, then toxins and toxins will be removed from the body faster.
Harm
If earlier corn flakes were considered without a doubt useful product Now the opinions of nutritionists differ. AT recent times they are artificially enriched with minerals, vitamins, icing, honey, flavor enhancers, stabilizers and other, far from the most useful, substances.
Research has shown that one serving of corn flakes can contain as much sugar as chocolate cake. And this is ¼ of the amount of sugar that an adult can consume during the day.
Italian nutritionists have come to the conclusion that the frequent consumption of such flakes contributes to weight gain. Children with such a daily "diet" may soon develop obesity. By itself, corn is in no way associated with the deposition of fat. But corn flakes, and even with various artificial additives, do not have the best effect on the body:
- increase blood sugar;
- worsen the functioning of the stomach;
- may cause nausea;
- stomach ache;
- can provoke the development of oncology (a substance formed during the manufacture of flakes and called acrylamide promotes the development and reproduction of cancer cells).
In addition, genetically modified cereal is very often used to make corn flakes. And according to the results of scientific experiments and studies, which are trying in every possible way to “hush up” and not make public, GMO products are extremely dangerous for humans. They do serious harm immune system, accelerate the aging process of the body and lead to infertility.
In a number of developed countries, corn flakes are included in the list of harmful products along with soda, chips and other snacks.
Russian nutritionists have come to the conclusion that often feeding children with such a product is not only not safe, but harmful.
Many girls and women, blindly believing in advertising and trying to get their figure in shape, eat corn flakes every day for breakfast. The composition of the product indicated on the package will help dispel the myth. Most often, it lists: flour, sugar, butter and various nutritional supplements.
As for the vitamins and minerals that flakes are enriched with, these are synthetic substances (the same as in a pharmacy).
Sweet corn flakes contribute to the development of tooth decay. And all kinds of food additives can cause allergies. Before buying a ready-made dry breakfast in the store, it is recommended that you carefully read its ingredients indicated on the package.
calories
100 grams of corn flakes contain 325.3 kcal. Of these: proteins - 8.3 g (~ 33 kcal), fats - 1.2 g (~ 11 kcal), carbohydrates - 75 g (~ 300 kcal).
Contraindications
Corn flakes are contraindicated for people with diabetes.
This product should be excluded from the diet of people with increased blood clotting, a tendency to form blood clots and those who have thrombophlebitis.
Exclude sweet corn flakes from the diet should be people who have caries.
For young children, cereal should be given infrequently and as snacks between meals, rather than as a main part of the diet.
Pregnant women should not lean on dry breakfasts. They contain a minimum amount of natural vitamins and nutrients, and they give a feeling of satiety for a short time.
Breastfeeding mothers can also eat flakes in small quantities, and they should not contain sugar and artificial chemical additives.
The nutritional value
Corn flakes are a high-calorie product containing a large amount of carbohydrates.
Vitamins and minerals
Component name | Quantity in 100 gr. product |
vitamins | |
Vitamin A (A) | 0.2 mg |
Vitamin PP | 1.1 mg |
Vitamin A (RE) | 200 mcg |
Vitamin B1 (thiamine) | 0.1 mg |
Vitamin B2 (riboflavin) | 0.07 mg |
Vitamin B5 (pantothenic acid) | 0.3 mg |
Vitamin B6 (pyridoxine) | 0.3 mg |
Vitamin B9 (folic acid) | 19 mcg |
Vitamin E (TE) | 2.7 mg |
Vitamin H (biotin) | 6.6 mcg |
Vitamin PP (Niacin equivalent) | 2.4778 mg |
Minerals | |
Titanium (Ti) | 27 mcg |
Tin (Sn) | 19.6 mcg |
Nickel (Ni) | 23.4 mcg |
Aluminum (Al) | 29 mcg |
Cobalt (Co) | 4.5 mcg |
Bor (B) | 215 mcg |
Molybdenum (Mo) | 11.6 mcg |
Chrome (Cr) | 22.7 mcg |
Manganese (Mn) | 0.4 mg |
Copper (Cu) | 210 mcg |
Zinc (Zn) | 0.5 mg |
Iron (Fe) | 2.7 mg |
Sulfur (S) | 63 mg |
Phosphorus (P) | 109 mg |
Potassium (K) | 147 mg |
Sodium (Na) | 55 mg |
Magnesium (Mg) | 36 mg |
Calcium (Ca) | 20 mg |
Corn flakes are a convenient and inexpensive breakfast option for kids and adults. Some people count cereal healthy dish, others are sure that this is not a valuable, but, on the contrary, a product harmful to the body.
Composition, calorie content and glycemic index of corn flakes
To understand whether flakes are useful or harmful, consider the composition, evaluate the calorie content of the product in pure form(without sugar) and with sugar.
The composition of corn flakes includes macro- and microelements: cobalt, sodium, potassium, zinc, magnesium, copper. It also includes fiber, vitamins of groups A, B1, B2, E, H, PP, starch and. Some manufacturers fortify ready-made corn flakes with synthetic vitamins that have minor beneficial properties.
Table chemical composition corn flakes and their nutritional value per 100 g of product:
Composition characteristics | Quantitative indicators | Percentage of the norm in 100 g |
calories | 325.3 kcal | 19.3% |
Squirrels | 8.3 g | 10.9% |
Fats | 1.2 g | 2% |
Carbohydrates | 75 g | 35.5% |
Alimentary fiber | 0.8 g | 4% |
Water | 14 g | 0.6% |
Ash | 0.7 g | |
vitamins | ||
Vitamin A, RE | 200 mcg | 22.2% |
0.2 mg | ||
0.1 mg | 6.7% | |
0.07 mg | 3.9% | |
Vitamin B5, pantothenic | 0.3 mg | 6% |
0.3 mg | 15% | |
19 mcg | 4.8% | |
Vitamin E, alpha tocopherol, TE | 2.7 mg | 18% |
Vitamin H | 6.6 mcg | 13.2% |
Vitamin PP, NE | 2.4778 mg | 12.4% |
1.1 mg | ||
Macronutrients in milligrams (mg) | ||
Potassium, K | 147 | 5.9% |
Calcium Ca | 20 | 2% |
Magnesium | 36 | 9% |
Sodium, Na | 55 | 4.2% |
Sulfur, S | 63 | 6.3% |
Phosphorus, Ph | 109 | 13.6% |
Micronutrients in micrograms (mcg) | ||
Aluminium, Al | 29 | |
Bor, B | 215 | |
Iron, Fe | 2.7 | 15% |
cobalt, co | 4.5 | 45% |
Manganese, Mn | 0.4 | 20% |
Copper, Cu | 210 | 21% |
Molybdenum, Mo | 11.6 | 16.6% |
Nickel, Ni | 23.4 | |
Tin, Sn | 19.6 | |
Titanium, Ti | 27 | |
Chrome, Cr | 22.7 | 45.4% |
Zinc, Zn | 0.5 | 4.2% |
Digestible carbohydrates in grams | ||
Starch and dextrins | 70.4 | |
Mono- and disaccharides (sugars) | 2 |
You can download the table of composition of corn flakes.
The product (or the rate of absorption of carbohydrates that increase blood sugar) is 81. In sweet cereals, the GI indicators reach 85, so people suffering from diabetes are not recommended to use them.
The calorie content of corn flakes increases due to the addition of sugar and synthetic components to their composition, which increase the shelf life and taste qualities. 100 g of cereal contains 8.5 teaspoons of sugar.
To lower the glycemic index of breakfast corn, eat cereal with plain yogurt or kefir.
Product benefits
The composition of corn flakes contains substances that are beneficial to health, giving it energy. This product is most useful for brain activity and work gastrointestinal tract.
The benefits of corn flakes for the digestive tract:
- and fibers stimulate the digestive processes and bowel movements. The use of cereals is an excellent prevention of enterocolitis, constipation.
- Pectins have an antitumor effect on the gastrointestinal tract.
- Flakes are a good snack for those who suffer from an appetite disorder. They excite the appetite, give instant satiety, which is quickly replaced by a feeling of hunger.
- Corn flakes are not a dietary product, but are suitable for those who are on a strict diet.
Benefits for brain activity:
- Tryptophan is a substance that stimulates the synthesis of a hormone responsible for good mood and positive emotions.
- improves memory, mental activity, speeds up metabolic processes.
- Starch strengthens nerve cells, increases intelligence, strengthens nervous system improves short-term memory.
Harm of corn flakes (sweet and not sweet)
Despite the many micro and macro elements and vitamins important for health, the constant use of corn flakes is not so useful. The harm of corn flakes and the cons of this product:
- An increase in blood sugar due to the high glycemic index of the product. There are many carbohydrates in unsweetened cereals and in a product with sugar.
- The content of artificial fillers, trans fats, which negatively affect the figure when the breakfast cereal is abused.
- Synthetic substances included in the composition of the product are poorly absorbed and can cause digestive problems.
- Flakes without sugar, due to their high fiber content, cause a violation of the secretion of the stomach in people suffering from gastritis.
- Heat treatment of corn flour, from which flakes are made, leads to the formation of acrylamide in them, which can provoke cancer.
- Fragrances and additives can cause allergies.
Who better not eat corn flakes?
- caries;
- allergies;
- diabetes 1.2 degree;
- oncological diseases;
- gastritis.
The nuances of eating cereal
The main rule of eating cereal is to use it as a component of the diet, and not its basis. In other words, you can and even need to use them, but in small quantities and not every day.
Another rule - do not eat the contents of the pack in a dry form, so as not to provoke bloating or epigastric pain.
Most The best way the use of a dry product - a combination with fermented milk products, for example, with yogurt. If you bought a pack of unsweetened corn flakes, add honey instead of sugar to your breakfast. Natural flakes with honey and milk are much healthier than glazed ones.
During pregnancy
A pregnant woman should eat right, get the maximum of useful substances and vitamins, folic acid, calcium, iodine from food. These substances are necessary for the development and growth of the child. They are found in small quantities in corn flakes, but they should not be abused during pregnancy due to the high calorie content and synthetic additives that are included in their composition during production. From the 36th week, it is advisable to exclude this dry breakfast from the diet so as not to gain excess weight.
When breastfeeding
Pediatricians recommend giving up the constant use of corn flakes during breastfeeding due to the high sugar content in the product and the presence of preservatives in it that can cause digestive problems in the baby, diathesis. A small amount of unsweetened natural flakes is allowed.
When losing weight
The main component that plays a leading role in losing weight on a corn diet is corn starch. It is useful for the structure of muscle nerve fibers, removes toxins and harmful substances from the body. However, the use of corn flakes when losing weight threatens to overeat due to the quickly arising feeling of hunger after a breakfast based on them.
However, the risk of negative effects due to calorie content and overeating can be minimized by eating cereal with unsweetened dairy products and fresh fruit. A strict seven-day diet on corn flakes (using no more than 3-6 tablespoons of a natural dry product per day) helps to lose up to 8 kg of excess weight.
If you have diabetes, or have problems with the work of the gastrointestinal tract, such a diet is contraindicated for you.
Athletes before strength training can have a snack with a dry breakfast one hour before the start of the session. If you prefer high-intensity interval training, you can safely enjoy half a serving of cereal with yogurt half an hour after the end of the training.
How to choose cereal?
So, not all cereals are created equal. Moreover, even the composition of this product different manufacturers different.
To choose the best corn flakes, follow a few simple rules:
- When choosing a breakfast, carefully read its composition on the pack. Ideally, there should be only 3 components: corn flour, salt and vegetable or corn oil.
- If the package contains a large list of trace elements and vitamins, most likely, we are talking about synthetic additives that are poorly absorbed by the body. Such a product is far from natural and proper nutrition.
- If you intend to get the most out of the product, skip sugary flakes in the icing.
- Inspect the packaging carefully. It must be smooth, without damage, dry, without traces of contact with water.
- Pay attention to the expiration date and production date.
Conclusion
Natural corn flakes are a high-calorie, nutrient-rich product. Look for the answer to the question of whether it is harmful or useful in the composition indicated on its packaging. Natural flakes are healthy, but in moderation, and a product in a sweet glaze with synthetic additives is a treat that only harms health.
The benefits and harms of corn flakes are in their correct and incorrect use. Quick breakfasts, as a substitute for more vitamin-rich foods, will not do any good at all. But they will only harm a person who is fond of such food.
Technology for the production of corn flakes
First of all, the benefit of the product is not in itself, but in how it was produced. In order for the flakes to be beneficial, and not harmful, you should carefully read what is included in the composition. It is necessary to be able to distinguish the correctness of manufacture by the composition on the package and the type of product.
The right production technology consists of the following steps:
- Harvest corn and remove the cobs.
- Remove kernels and husks by hand.
- Rinse the grain and send it to the conveyor.
- Grind into grits.
- Add sugar and malt syrups, salt, water.
- Mix all the ingredients with a mixer and send to the hob.
- Process with steam. This action will give the grits a golden color.
- The glued and steamed grains will fall onto the conveyor belt. Here, the apparatus will separate clean flakes from lumps.
- Dry the product and cool it to room temperature.
- Carry out conditioning - allows you to make the flakes strong.
- Give the final shape to the product.
- Fry at 300 degrees Celsius.
Warning! Real flakes without additives, sugar, glaze, flavor enhancers are more useful.
Composition and calorie content of corn flakes
This product contains the whole range of vitamins useful for the body. It includes vitamins such as B, PP, A, E, H. The product is rich in various beneficial and mineral substances.
Of the main minerals that are part of the product loved by children, we can distinguish:
- cobalt;
- magnesium;
- sodium;
- potassium;
- iron;
- zinc.
The presence of fiber helps the gastrointestinal tract in some diseases.
Useful properties of corn flakes
The benefits of corn flakes for the human body lies in the amino acids they contain. For example, the amino acid tryptophan is converted to serotonin. It is otherwise known as the "hormone of joy."
The product contains . It helps form muscle fibers and nerve cells. And with a constant morning snack with such a breakfast, toxins and toxins are removed from the body.
Doctors recommend this product for use by people who suffer from colitis, gastroenteritis. The pectin contained in them helps to cope with cancerous tumors. Glutamic acid improves metabolism, memory.
Is it possible to lose weight on corn flakes
Despite all beneficial features of this product, Italian scientists found that its consumption by men and women for five years leads to obesity. The fact is that it does not cause the accumulation of fat, but the sugar contained in cereals in as many quantities as it is in the cake leads to obesity. In addition, people suffer from constipation, improper functioning of the entire gastrointestinal tract.
Nutritionists from Russia also studied the problem. They came to the conclusion that in large quantities, corn flakes are harmful when losing weight. The additives contained in them: refined sugar, oil are harmful to health and do not contribute to weight loss at all, as advertised.
Are corn flakes good for breakfast?
Dispelled the myth that this product saturates the body and benefits if they have breakfast. In fact, its high glucose content is especially dangerous for diabetics and causes type 2 diabetes.
When using this product in the morning, insulin rises instantly. As a result, the feeling of hunger occurs much faster than after eating regular food.
Advice! Do not include the product in breakfast for every day.
The presence of this delicacy in the diet, as a simple snack, will be much more useful than eating it every day. The benefits of sugar-free corn flakes will be much greater than those that are poured with syrups or sprinkled with icing.
Can corn flakes be breastfeeding and pregnant women
But pregnant women should not eat them at all. Since after a very a short time the feeling of satiety disappears. The benefits of cereal for expectant mothers are questioned by qualified doctors.
At what age can corn flakes be given to a child
Children with an unformed gastrointestinal system may vomit from such a breakfast, and allergies may develop. Therefore, doctors advise the period of the first feeding with quick breakfasts to be postponed to 3 years, when the stomach is ready to accept such food.
This is best done after consultation with a pediatrician. Since the product can provoke bad habits and cause diabetes at a later age. Corn flakes for older children are recommended to be given no more than 1-2 times a week.
Features of the use of corn flakes
Those people who suffer from diabetes, pancreatitis, need to monitor what is included in their diet. Indeed, for health, the benefits and harms of corn flakes can bring equally.
With pancreatitis
The use of this product adversely affects the pancreas. Such food gives an additional load to the body, so corn porridge is recommended for patients with pancreatitis. But dry quick breakfasts are strictly prohibited.
With gastritis
With gastritis, there will be more benefit from corn boiled in water than from a dry breakfast. In addition, this product will be deposited in the form of subcutaneous fat. And there are no vitamins and necessary fiber for patients with gastritis in flakes.
Therefore, it is not recommended to eat such food in case of stomach disease. Manufacturers often add gluten to corn flakes. Gastritis "loves" foods with gluten. Therefore, such food can cause a relapse, and the patient will have to urgently go to the hospital.
With diabetes
Such food is not forbidden to diabetics only if it does not have artificial additives. Since they contribute to the production of insulin.
Important! With diabetes, you can not overeat even corn flakes with honey.
And for type 2 diabetics, the product will be useful during light snacks.
Are corn flakes bad?
Not everyone can benefit from eating treats. Since all the basic, beneficial properties that fresh corn has are destroyed during production.
The delicacy will not harm those who suffer from liver diseases. It will be useful for people with epileptic seizures.
Advice! It is necessary to take into account the ingredients indicated on the packaging in the composition of the product when buying.
For children, such quick breakfasts are harmful, as they lead to bad habits and obesity in the future.
Contraindications for use
And some types of ingredients that make up a quick breakfast can cause an allergic reaction in allergy sufferers. It is also strictly prohibited for those who have an individual intolerance to one of the ingredients of the product.
How to make corn flakes at home
More benefits from corn flakes with milk will be when cooked at home. In addition, they can be prepared with jelly, vegetable or fruit juice. True, a diet on corn flakes will not work, because they have a high sugar content.
Ingredients you will need:
- corn grits;
- sugar;
- water.
Cooking steps:
- Pour sugar with water in equal proportions.
- Cook until thickened.
- Pour the cereal and cook for several hours until a dense mass is obtained.
- Leave to cool, and then roll out with a rolling pin.
- Cut into pieces.
- Roast in the oven. Keep the temperature around 300 degrees. Fry until golden brown.
Thus, you can cook corn flakes with your own hands.
How to choose the right corn flakes
Since all useful vitamins are artificially added to this product, it is best to choose a product that contains a minimum of ingredients, without glaze additives and other components that are harmful to the body.
The composition should include only cereals, salt and a minimum of natural dyes. Sugar and improve the taste, but do not increase the value. It is better to buy plain cereal. Then you can add jam or honey.
What can be cooked from corn flakes
This delicacy can be used to make
- cookie;
- chicken fillet in flakes;
- muesli;
- fried ice cream in corn flakes;
- cakes.
Cookie recipe. You will need the following components:
- corn flakes - 1 tbsp.;
- sugar - 4 tbsp. l.;
- eggs - 1 pc.;
- dried cranberries - 1 handful;
- liquid vanilla - 1 drop;
- butter- a small piece;
- salt - a pinch.
Cooking steps:
- Crack the egg, beat the white into a stiff foam, remove the yolk.
- Add sugar, add vanilla and beat again.
- Add cranberries, cereal, yolks. Mix.
- Preheat oven to 180 degrees.
- Place cookies on a baking sheet and place in the oven for 40 minutes.
Conclusion
The benefits and harms of corn flakes depend on their proper use by a person. The main thing is not to abuse the product and not turn it into the main type of breakfast, as advertising dictates. Then both children and all households will be happy and healthy.
Was this article helpful to you?
Many people who care about their health try to follow the recommendations of nutritionists. And almost all such specialists strongly advise their patients to have breakfast. But it is worth recognizing that most working people do not have time to prepare complex dishes, and they try to eat not only healthy, but also, preferably, quickly. And one of the most popular instant breakfasts is sugar-free corn flakes. Let's talk about how to cook corn flakes, the benefits and harms of eating them can be for a person.
Corn flakes are a popular food product made from corn kernels. Many users are sure that such food cannot bring anything. beneficial to the body but only hurts him.
Corn flakes without sugar
Nutritionists say that such a product is not capable of harming a person if preservatives and other chemicals were not used in its preparation. If you purchase cereal without various additives, it can benefit the body. The developers claim that such food is quick and easy to digest, does not require any special efforts on the part of the digestive tract.
Cornflakes contain quite a lot. Accordingly, eating them helps to activate and improve the functioning of the digestive tract. That is why nutritionists advise eating them for patients suffering from constipation and colitis.
There is evidence that corn flakes contain tryptophan. This is the name of an amino acid that can be converted into serotonin, also known as the hormone of pleasure or joy. Tryptophan also helps to cope with depression and nervous disorders.
Corn flakes are also a source of glutamine amino acid, which has a positive effect on brain activity. Such a substance is capable of
In such a product, there is also one that promotes the growth of muscles and nerve cells. In addition, eating sugar-free corn flakes will help, as well as optimize metabolic processes.
Is corn flakes with milk good for breakfast?
Of course yes. This is a very simple breakfast that is prepared very quickly. To create it, you just need to pour the cereal with hot milk and wait a few minutes. Such a breakfast will give a feeling of fullness, help to add tone and energy to the body. Ready meal it is quite possible to sweeten with honey and mix with dried fruits if desired. So breakfast will be even more useful.
Corn flakes - calories
Such a product is quite high in calories. One hundred grams of corn flakes contains about three hundred and sixty-odd kilocalories.
Corn flakes - composition
Many developers claim that corn flakes contain a lot of vitamins and minerals, just like corn itself. But in fact, in such a product there are practically no such substances, flakes can be artificially saturated with vitamins and minerals, which are absorbed by the body differently than natural ones.
If the flakes are not enriched with vitamins, then there is nothing particularly useful in them. After all, when processing corn grains, all such substances are destroyed.
Classic sugar-free corn flakes contain directly water and a small amount of salt.
Can you eat corn flakes while breastfeeding?
Corn flakes without glaze and sugar cannot cause any particular harm to health, so they can be eaten during breastfeeding, but only in moderation, and you should carefully monitor the baby's reaction to such an innovation. If an infant develops allergies, constipation, bloating, diarrhea and / or colic, such addition to the diet should be discarded.
You should not eat glazed corn flakes and other types of such a product with various additives, they can harm both the nursing mother and her child.
Are corn flakes good for weight loss?
Corn flakes can not bring any special benefit in losing weight. But they can be used for quick snacks if you need to get rid of excess weight. In this case, cereal should be mixed with low-calorie yogurt without additives. You can also combine them with bran, in a 1: 1 ratio. Such a mixture will be especially useful for adherents of strength training, it should be eaten about an hour before a meal.
Corn flakes - harm possible?
Such a product can harm with active and excessive consumption, especially in childhood. You should not eat it for those who suffer from chronic carious processes, allergies and intolerance to any components of such food.
No Bake Cornflake Cookies
This is a pretty tasty instant dessert that you can easily create on your own at home.
To prepare it, you need to prepare one hundred grams of margarine, fifty milliliters of sugar syrup, one hundred and fifty milliliters of sugar, four tablespoons of cocoa powder and five hundred grams of corn flakes.
First of all, melt the margarine in a saucepan, add sugar, cocoa and pour in the syrup. Bring this mixture to a boil, then boil for a couple of minutes. Boil until the consistency becomes thick.
Remove the container from the heat, pour in the flakes and mix gently. They shouldn't break. All cereal should be covered with chocolate mixture. Divide them into small paper molds and place in the freezer until set.
Chocolate cake made from corn flakes without baking
This is a delicious crispy cake, for the preparation of which you will need four hundred grams of any cookie and one hundred grams of butter. From these components you will make the bottom layer of sweetness. Next, you need to use four hundred grams of corn flakes, two hundred grams of cookies, a glass of sugar, half a glass of peanuts, two hundred and fifty grams of butter and one hundred grams of cocoa powder.
Crush four hundred grams of cookies for the bottom layer and rub with butter. Mix and put on the bottom of the form. Send it to the refrigerator.
Also crush two hundred grams of cookies, combine with corn flakes and peanuts. Mix a glass of sugar with cocoa powder and send to the fire. Add softened butter to it. Keep such a mass on a fire of minimum power until the sugar is melted. Remove the resulting mass from heat, cool slightly and pour into corn flakes. Mix well, remove the form from the refrigerator and lay on top of the first layer of the second.
The finished cake can be poured with chocolate icing, after which it should be sent to the refrigerator for several hours.
Alternative treatment
Corn flakes can be a good breakfast alternative, but you definitely shouldn't get carried away with them. And the corn plant itself has a lot of medicinal qualities, and is widely used by specialists. traditional medicine.
So quite often, traditional medicine experts advise using. Based on them, it is possible to prepare a medicine that promotes edema of renal origin, inflammatory lesions of the urinary tract and cystitis. To achieve a therapeutic effect, you need to brew a teaspoon of corn stigmas with one glass of boiling water. Bring the product to a boil, then leave for five minutes to infuse. Drink the filtered medicine at a time, like tea. Repeat the reception three times a day.
For effective (or such formations), it is worth preparing a tablespoon of corn stigmas. Brew them with half a glass of boiling water and boil under the lid for one hour. Strain and cool the prepared medicine, then take it in a tablespoon just before a meal.
Also, for the treatment of kidney stones, you can prepare a more concentrated infusion of corn stigmas. Brew ten grams of such raw materials with a glass of boiling water and leave for an hour or two to infuse. Take the finished medicine strained in a tablespoon twice or thrice a day.
Traditional medicine experts say that corn stigmas can also help treat chronic hepatitis in remission. Brew a tablespoon of vegetable raw materials with one glass of boiled water only. After an hour of infusion, strain the medicine and take it in a tablespoon with an interval of three hours.
Corn is a fairly popular product that can bring great benefits to the body. And some parts of such a plant also have pronounced medicinal qualities.
Ekaterina, www.site