Determination of the type of figure by measurements. How to determine your body type by parameters
To determine your body type, you can use a visual inspection or measurements. Knowing it is important for building a suitable training program, nutrition plan, and even the selection of wardrobe items. This parameter is hereditary and does not depend on the person. However, if desired, the figure can be adjusted, having any type of physique. To do this, you need to regularly engage in a suitable sport and follow a special diet.
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- fast metabolism, due to which body fat is minimal;
- narrow shoulders and hips;
- large enough growth;
- long legs and arms, short torso;
- difficulty gaining mass, both fat and muscle;
- low endurance.
- even distribution of a small fat layer throughout the body;
- wide chest and developed shoulder girdle;
- rather narrow hips;
- V-shaped silhouette;
- limbs are proportional to the body;
- quite easily lose weight and gain muscle mass;
- prone to high physical activity, hardy.
- small stature;
- round head and face;
- wide hips;
- soft outlines of the body;
- short arms and legs;
- big belly;
- a high percentage of body fat;
- slow metabolism.
- ectomorphs - up to 15 cm in women and up to 18 cm in men;
- mesomorphs - 15-17 cm in women and 18-20 cm in men;
- endomorphs - more than 17 cm in women and 20 cm in men.
- ectomorphic - one finger covers the other;
- mesomorphic - fingers touch each other;
- endomorphic - fingers do not touch.
- 1. Slightly draw in the stomach. Find the lower borders of the ribs with your palms.
- 2. Attach both thumbs to them so that their tips touch at the top point.
- 3. Fix the position of the fingers and remove them from the abdomen.
- leg length less than half the height - endomorphic type;
- more by 2-4 cm - mesomorphic;
- 6-8 cm longer - ectomorphic.
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Body Types
There are several basic body types: ectomorphic, mesomorphic and endomorphic. They are genetically determined and are called somatotypes. Belonging to a particular type affects the level and distribution of fat, the volume of muscle mass and even the human psyche.
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Ectomorph
Ectomorphs are naturally thin people with thin bones. Men and women belonging to this type have the following distinctive features:
Ectomorph guys do not have pronounced muscles. They are often referred to as lanky. Girls have a boyish figure resembling a rectangle, without pronounced roundness.
To make the body beautiful and embossed, ectomorphs should do strength training, avoiding long-term cardio loads. You need to eat in a calorie surplus.
Mesomorph
The mesomorphic physique is considered a reference. You can determine belonging to this type by several criteria:
Mesomorphs are distinguished by almost ideal proportions and harmoniously developed muscles. To stay in shape, you need to combine strength and cardio training. Hard diets are not required for such people, since their metabolism is quite fast. But with uncontrolled nutrition, excess weight can still appear.
Endomorph
Endomorphs are people who tend to be overweight and gain weight quickly. In addition, they have the following features:
Endomorphs can easily build muscle, but their relief will be invisible due to the fat layer. To get rid of it, you will have to make a lot of effort. You will need to carefully monitor nutrition and do cardio 3 to 5 times a week.
How to determine your somatotype?
There are many ways to find out your body type. The simplest is a visual inspection and comparison with the above signs.
But it is not always possible to objectively evaluate your body. Moreover, in pure form somatotypes are almost non-existent.
wrist circumference
In this case, you can take measurements with a centimeter tape. The main parameter for determining the type of physique is the girth of the wrist. You need to measure it in the thinnest place along the bone or where the watch is worn.
Depending on the result, you can find out your somatotype:
If there is no tape at hand, the measurement can be carried out even faster. In this case, it is enough to grab the wrist under the bone with the thumb and middle finger of the other hand. Depending on their location, the somatotype will be as follows:
Wrist measurement is a fairly reliable way to determine physique. However, it does not give 100% guarantees. Therefore, it is desirable to combine it with visual inspection and other methods.
intercostal angle
Another test to determine the somatotype is the measurement of the intercostal angle. For its implementation it is necessary:
Intercostal angles
If the angle between them turned out to be right, then the body type is mesomorphic. If sharp - ectomorphic. An obtuse angle between the fingers is formed in endomorphs.
Leg length
You can understand what type of physique a person belongs to by measuring his height and leg length. Their relationship will depend on belonging to one or another somatotype:
The length of the legs should be measured from the heel to the protrusion of the femur at the level of the pelvis.
Figure Types
Somatotypes are not the only body type classification. There are also types of figures according to the ratio of the chest, waist and hips. It can be an hourglass, a pear, an inverted triangle, a rectangle, or an apple.
This division is usually used by women. It allows you to create a training program and nutrition plan, taking into account individual characteristics. In this case, you can determine the type of figure by simply looking in the mirror or measuring the bust, waist and hips.
Hourglass
The ideal body type for women is the hourglass. In this case, the circumference of the hips is equal to the circumference of the chest, and the waist is clearly defined.
The owners of such a figure have slender legs, rounded buttocks and medium-sized breasts. Their fat is deposited evenly throughout the body.
Pear
The most feminine body type is the pear. In such women, the hips are much wider than the shoulders. They have developed buttocks and broad-boned legs. Their calf and ankle girths are quite large, while the wrist is thin.
The upper body of the "pears" is poorly developed. The shoulders are sloping and narrow, the bust is usually small. A big plus is a thin waist, which, together with wide hips, makes the silhouette very feminine and attractive. Fat accumulates mainly on the thighs and buttocks. Because of this, the owners of such a figure often suffer from cellulite.
inverted triangle
In girls with an inverted triangle figure, the shoulders, on the contrary, are wider than the hips. Often they have large breasts, narrow hips and flat buttocks.
Fat is deposited mainly in the upper body. The main advantage is slender legs. You can balance such a figure by performing exercises with weights on the legs and buttocks.
Rectangle
Another type of shape is a rectangle. It is characterized by equal volumes of the chest, waist and hips.
Women with such a figure look boyish. To correct it, you need to engage in strength training with a predominance of basic exercises (squats, bench press, etc.). Then the shoulders and hips will become wider, and the waist will be more pronounced.
Apple
The last of the considered types of figure is an apple. Such girls have a magnificent bust, small hips and undeveloped buttocks. The main feature is a wide waist, as fat tends to accumulate on the stomach and sides.
Usually women with an apple shape are short, have a short neck and a round face. Their main advantage is slender legs. To make the body proportional, they need to carefully monitor their diet and do cardio.
The considered body types are genetically predetermined. They cannot be changed, but you can correct your figure with the help of diets and training. So, over the course of a lifetime, ectomorphs can gain excess weight, and endomorphs can become slim and fit.
And some secrets...
The story of one of our readers Alina R.:
My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with restructuring hormonal background and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...
But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.
And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...
Do you want us to reveal to you the most terrible secret? Ready? There is no perfect figure. Yes, yes, we were not mistaken "does not exist." If you are not satisfied with your appearance, then only for the reason that you choose the wrong clothes. After all, in order to look like a million, you just need to know what type of figure you have. With this information, you can easily choose an outfit that will hide your flaws and emphasize your dignity.
A large number of fashion magazines and no less fashionable stylists advise: "you need to determine your type of figure in order to accurately select clothes later." So it is, but what type of figure do I have - you ask. There are only five main types of figures. Let's deal with each one individually.
How to determine your body type?
Hourglass (X-type)
This is a classic body type: hips and shoulders are equal in width, making the upper and lower body look proportional. The waist of the "watch" is often pronounced, sometimes even too narrow. When an X-type woman gains weight, excess fat is deposited primarily on the chest and hips. Plus, the so-called "ears" appear on the hips.
And it doesn’t matter how many kilograms you gain, the waist will still be clearly visible. And even if you lose a lot of weight, your hips will still look feminine. In a word - you are incredibly lucky!
How to find out the type of figure"hourglass"?
- You have rounded shapes (large bust and pronounced buttocks).
- Your waist can be called "aspen". At any weight, you never “lose” it.
- You have rounded shoulders and legs.
- You understand that you have gained extra pounds when you see that your hips and buttocks have slightly increased in size and your favorite jeans are difficult to put on.
It is very simple to determine this type of figure according to the parameters: if your hips are wider than your shoulders, then you are a "pear". Otherwise, you have everything the same as the hourglass, except for the wide bottom. Your waist is narrow and, in addition, pronounced and slightly underestimated - this is due to the fact that the legs of the "pear" are shorter than the torso.
If you gain weight, then fat deposits appear in more on the thighs, buttocks and sides. And, alas, the more weight you gain, the greater the difference between the top and bottom becomes. But when you lose weight, your figure finds balance and looks more harmonious. It is worth noting that the posture "for women-pears" plays a very important role - you must always keep your back straight, otherwise the stoop will emphasize your shortcomings. If you choose wisely, then you will look just perfect.
How to correctly determine the type of figure "pear"?
- Your hips are wider than your shoulders.
- If you gain a couple of kilos, then more fat is deposited on the sides than on the waist.
- You have a flat tummy and graceful curved hips.
- You have medium or small breasts.
- You have a beautiful thin neck and narrow shoulders.
This type of physique in Kate Winslet, Christina Aguilera and pop diva Beyoncé. I must say that many stars with an A-type figure are proud of their proportions and do not miss the opportunity to demonstrate this.
Triangle (Y-type)
Often, the owners of the "triangle" type of figure are athletic women who have broad shoulders and rather narrow hips. The upper body is often massive and slightly shorter than the lower. But the legs of Y-type women are very slender and long, such that one can only envy. The waist is usually wide, unexpressed.
If you get fat, then extra pounds are mainly deposited in the upper body (back, arms, chest), and the legs remain slim and thin all the time. You can find out how to choose clothes for your body type.
How to determine the type of woman's figure "triangle":
- Your shoulders are noticeably wider than your hips.
- You have a narrow pelvis and flat buttocks.
- The legs are slender and thin (especially below the knee).
- When you get fat, it is first of all noticeable in the area of the shoulder girdle.
The Y-type includes Renee Zellweger, Demi Moore, Cher and Sienna Miller.
Rectangle (H-type)
An H-type woman has the same width of the hips and shoulders. And due to the fact that the waist is practically not expressed, the figure takes the form of a rectangle. Girls with this type of figure, alas, are most inclined to be overweight.
When you get fat, your figure becomes more like a rectangle, in addition, the stomach protrudes. But, if you lose weight, then your body can be called perfect. Recall that for the "rectangle" should have a special cut.
How to determine the type of shape "rectangle"?
- Your hips and shoulders are the same width.
- The body can be called stocky.
- You have slender beautiful legs.
- Your waist doesn't really stand out.
- Your hips are straight and your buttocks are flat.
- You have straight legs and arms.
The “rectangle” type includes Cameron Diaz, Mila Jovovich, Keira Knightley and Lindsay Lohan.
Apple (O-type)
The “apple” type of figure can be called the most disproportionate, but only women with such a figure were sung by Rubens.
The middle part (waist and stomach) is the most prominent, although the legs are relatively thin, and the hips and buttocks are rather thin. If you gain weight, then extra pounds are distributed mainly in the waist and abdomen. It is worth remembering that you need to carefully select not only the style, but also the color.
How to find out your apple body type?
- Your shoulders and hips are about the same width.
- You have smooth curves and lines from shoulders to hips.
- You tend to be overweight.
- You have straight, slender legs and thin buttocks.
Bright representatives of the "apple type" are Alla Pugacheva and Kelly Osbourne.
How to determine the type of figure (test)
If even after reading this article you have a hard time imagining what type you are, then you need a test that can determine the type of figure online.
Until people figured out how to use simple math to determine their body type, it was difficult to know what clothes would fit a person with specific measurements. And thanks to Hillary Kerr, we know that not every fashion trend is suitable for every body type - this is quite normal. Do not panic and buy all the fashionable novelties, you need to choose things that will fit well on you. Instead of comparing your body to celebrity photos that don't inspire confidence, take advantage of fashion expert Bradley Byow's easy calculation technique. His system uses mathematics to determine the type of figure.
This article will only cover the four main body types for the sake of simplicity, but if you want to get more detailed information, we advise you to read Baiou's book "The Science of Sexuality", where he gives tips on how to choose the right clothes for 48 different body types. Remember that your size does not matter, your figure will still be of a certain type, because the main thing is not the weight itself, but how it is distributed.
So, take a measuring tape and follow the instructions to understand how to determine the type of your figure and choose the right clothes for it.
First step: measure your parameters
Shoulder width
Ask someone to help you measure your shoulders, as it is impossible to take such a measurement yourself. Width is measured horizontally by connecting the protruding extreme points on both shoulders. The tape should fit snugly against the body, but not be stretched.
Waist circumference
Measure around your waist at its narrowest point just above your belly button. The measuring tape should be tightly wrapped around the waist.
It is necessary to correctly measure the main parameters of the figure: shoulder width, chest circumference, waist circumference and hip circumference
Chest circumference
Stretch the measuring tape in a taut state along the most protruding points of the chest and around the back. Don't pull too hard on the band to avoid squeezing your breasts.
Hip circumference
Start at one thigh (below the thigh bone), grab the bulge of your abdomen, and then wrap the tape around your buttocks at the most prominent points.
Second step: determine the type of figure
Now that you've taken your measurements, you can use these numbers to determine your body type. You will notice that in the equations below, bust and shoulder width will sometimes need to be interchanged. This has to be done by those who have a particularly large or small bust, as well as those who have disproportionately narrow or wide shoulders.
A situation may arise when a figure will belong to two different categories. This occurs when there is a significant difference between shoulder width and chest circumference. For example, when using the “bust circumference” parameter, you may turn out to be a “pear”, and if you take into account the width of the shoulders, then the figure will be of the hourglass type. If this situation occurs, you will have to consider both options when shopping. During the fitting, you yourself will understand which clothes will look best on you.
Basic body types
Now consider the four main types of figure. From the description, try to determine which category your body belongs to, and then test your assumptions using the Bayou equations.
inverted triangle
The “inverted triangle” figure is characterized by wide shoulders in comparison with the hips or a puffy chest and narrow hips.
inverted triangle
If you think that your figure is of the inverted triangle type, then it is worth confirming this with the help of numbers. Shoulder width or chest circumference must be at least 5% larger than the hip circumference.
Formula: shoulder width or chest circumference/hip circumference ≥ 1.05
For example, you are an "inverted triangle" if your shoulders are 91.5 cm and your hips are no more than 87 cm.
What clothes to wear
Choose clothes that accentuate your waist and flare downwards - this will balance a wide top and a narrow lower body.
Fitted jacket is suitable for the type of figure "inverted triangle"
Rectangle
Your shoulders, bust and hips are about the same size. There is no clearly defined waist.
Rectangle
What will the numbers say? Your figure is a "rectangle" if your waist is less than 25% less than shoulder width or bust.
Formula: waist circumference/(shoulder width or chest circumference) ≥ 0.75.
In this case, the difference between the parameters of the shoulders, chest and hips should be within 5% of each other. Take the largest number (as a rule, this is the width of the shoulders), let this figure be conditionally called x, the other two numbers are y and z. Multiply x by 0.95. If y and z are greater than the resulting figure, then your parameters are within 5% of each other.
For example, you are a "rectangle" if your shoulder width is 91.5 cm and your waist circumference is 68 cm or more.
What clothes to wear
Skirts with details that add volume to the lower body are suitable for the “rectangle” figure type: frills, bows, pockets. Such a thing visually balances the lower body.
Jacquemus wool skirt - an unusual cut visually balances the upper and lower parts of the body
Triangle (pear)
This type is characterized by wide hips in comparison with the shoulders and a well-defined waist.
Triangle or pear
You have a triangle body type if your hips are more than 5% larger than your shoulder width or chest circumference.
Formula: hip circumference/(shoulder width or chest circumference) ≥ 1.05
For example, you are a "triangle" if your shoulders are 91.5 cm and your hips are at least 96 cm.
What clothes to wear
A fitted dress with a sun skirt is perfect for a triangle figure. Such a dress will hide wide hips and emphasize a thin waist.
Fitted dress with half-sun skirt
Hourglass
The circumference of the chest and hips are about the same, thin waist.
Each woman is unique in her own way, the features of her figure are unique. However, scientists managed to identify several types of female figure, which allow us to classify our women according to certain features.
In total, a large number of types of figures are known, but in reality only five main ones are used, which are called geometric shapes or letters. Few people know that by knowing exactly your type of figure, you will easily learn how to dress beautifully and stylishly. After all, it is not in vain that they say that there are no ugly women - there is an incorrectly chosen wardrobe. Knowing all the features of your bones, body fat and muscle tissue, you can easily choose an individual training schedule for yourself and choose the best style of clothing.
In this article, we will consider the features of the classification of types of figures in women, we will describe the five main types of figures. We will also tell you in more detail how to determine the type of figure and how to choose the right clothes based on the structural features of the body.
Features of the classification of female figures by type
It has long been proven that the structural features of the female figure are inherited. All other changes may be minor and depend on a certain lifestyle, food culture, and physical activity. If your body type is pear, you are unlikely to reduce the volume of your hips and, conversely, if your figure resembles an inverted triangle, you are unlikely to be able to reduce the width of your shoulders.
In any case, the ideal female figure does not exist. In different centuries, completely different types of female figures were recognized as ideal. In the Stone Age, women were considered the standard large sizes, in the Middle Ages, preference was given to a figure with a voluminous waist. And only in last years ideals and stereotypes have changed and ideal proportions have appeared, which are equal to 90-60-90. Many girls do not eat for months and exhaust themselves with physical exertion in order to achieve such parameters. However, it is important to pay attention not to the parameters, but to the proportions that make up the types of figures in women.
Figure types have been classified based on proportions female body. To determine your body type, it is important to consider the ratio of the parameters of the shoulders, waist and hips. Currently, there are a large number of different classifications of female figures. There is a classic classification according to the similarity of the figure with geometric shapes or fruits. You can also highlight the classification of the wrist and the metabolic system of body types. You can also highlight several new different types of figures that have appeared in connection with changes in the characteristics of the female body: broccoli, eggplant, butternut squash.
Types of figures in women - description
Consider the most popular and frequently used classification of female figure types, where each type corresponds to a specific geometric figure in one case, a fruit in another case, and a letter of the alphabet in a third case.
Pear body type
Sometimes in the literature you can find slightly different names: the type of female figure is A-shaped, the type of figure is a triangle. This type of figure of the female body can rightfully be called the most feminine and attractive. It is to such girls and women that the complexion belongs, which is the best suited to the fair sex - narrow shoulders, medium-sized breasts, wider hips. Most often, owners of the pear figure type have a longer upper body. They are characterized by a flat chest or chest of small size, but a well-defined waist, on which adipose tissue practically does not accumulate.
When gaining weight, fat in pear women accumulates primarily on the hips, buttocks, calves, in the lower abdomen, less often in the waist. But such a woman is always the owner of thin arms and the entire upper body. At first glance, this type of figure gives the impression that the top is much lighter than the bottom.
The big disadvantage of such a figure is the tendency to the appearance of cellulite, which has long been the main enemy of a beautiful female body. Also, the disadvantages include the fact that when gaining weight, the pear-shaped figure becomes more and more distinguishable, and the hips become noticeably heavier. It is especially important for owners of the triangle figure type to always keep their posture correctly, otherwise all the flaws will become even more noticeable.
Diet and exercise tips:
- First of all, if you decide to change something in your figure, you need to intensively perform complex exercises.
- For owners of the pear figure type, it is important to pay special attention to losing weight in the legs and buttocks. Therefore, experts recommend using exercises aimed specifically at these muscle groups.
- It is necessary to pay attention to the upper body, so that in general the figure looks harmonious and there is no emphasis on heavy hips.
- Women with a figure of this type gain weight very quickly, they tend to be overweight. Therefore, it is important to eat right.
- Nutritionists say that female pears have a faster metabolism in the afternoon, so it is recommended to eat tightly in the evening. At the same time, in the morning and afternoon, reduce the amount of food.
- It is recommended to eat more fruits, vegetables and grains.
- It is important to constantly monitor the amount of water you drink. The norm is 30 ml per 1 kg of weight.
- Exercises suitable for women with a pear-shaped figure: glute bridge, jump squats, advancing lunges.
Body type - hourglass
This type of figure is also called "eight", "guitar" or "X-shaped body type". All these names describe, perhaps, the most ideal proportions of the female body. These are the same notorious 90-60-90, only the values \u200b\u200bmay change slightly. In our time, it is this type of figure that is considered the standard female beauty, although this is erroneous, and at times biased. The owner of this type of figure is characterized by the same proportions of the parameters of the shoulders and hips, while the waist is very narrow, and sometimes even unnecessarily.
Women with an hourglass figure always look good. When gaining weight, fat accumulates in the hips and chest evenly, while the waist remains narrow. The most important disadvantage of the hourglass figure is the appearance of "ears" in the hips when gaining weight. They can be easily removed during physical exertion and dietary adjustments.
A slender waist, medium-sized breasts, slightly bulging buttocks and sloping hips, the difference between the parameters of 30 cm is the ultimate dream of many women, even with a completely different type of figure, whose parameters are not so perfect. Do not strive for this, it will probably never work out. It is enough just to emphasize the dignity of your type of figure, and your body will become perfect.
- Women with an hourglass figure are advised to balance their diet. It is important to constantly maintain weight so that adipose tissue is evenly distributed throughout the body, and more specifically on the hips and chest.
- You should not allow starvation, so you will definitely gain excess weight through constant overeating.
- Make breakfast and dinner your main meals, with two light snacks in between.
- Base your diet on dairy products, fish, fruits and vegetables.
- It is recommended to use exercises for all muscle groups so as not to highlight any one part of the body. Only in this way will you be able to maintain the ideal hourglass proportions.
- Instructors advise doing aerobics, which uses a variety of exercises: running, walking, cycling, stepper and other general strengthening exercises.
Shape type - rectangle
This type of figure also has its own characteristics and is far from ideal. In a woman of this type, the shoulders, waist and hips have almost the same parameters, for which they call such a physique a rectangle. Sometimes you can find other names that characterize the structure of the body, for example, a ruler or a banana, or an H-shaped figure. This type is characterized by a fairly wide chest, sometimes a protruding belly and unremarkable hips with protruding pelvic bones.
Women with such a figure often resemble teenagers or even look like men in some way. The main problem is the tendency to be overweight, which leads to a complete lack of proportion between the shoulders, waist and hips. However, with constant loads and proper nutrition, ideal parameters can be achieved. Very often, women with a rectangle body type can be found on the catwalk.
The figure of type H is most amenable to adjustments. Even with little impact exercise you will be able to see the result. By nature, such women have very supple muscles that are easy to shape in the right direction.
Nutrition and exercise tips:
- The main problem of women with a rectangular figure is a protruding belly and no waist. Experts recommend intensively engaging in proper nutrition, using a low-calorie diet.
- To obtain optimal proportions, it is important to abandon the use of salt, alcohol, in particular beer and sausages.
- The metabolic rate in women of this type is average, so it is recommended to eat small portions throughout the day.
- In order to maintain this type of figure in perfect condition, it is important to exercise regularly. Experts advise doing a variety of exercises for the press. It is necessary to constantly work on the abdominal area in order to achieve curves and the appearance of a waist.
- It is also necessary to engage in strength training, which is aimed at increasing the volume in the hips and buttocks to give a feminine figure.
- Perfect for women with a rectangular body type cardio exercises. This is a long jogging, walking.
Body type - apple
This type of female figure is often called by other definitions: O-shaped type, oval, circle or rhombus, sometimes you can find the name diamond. Usually the owners of this type of figure tend to be overweight. Their characteristic feature is the same parameters of the chest and waist, which gives the figure a resemblance to an apple or an oval. First of all, women with an O-shaped figure have a smooth line that goes from the chest to the hips, this is inherent in slightly overweight women.
Often such women have problems with excess weight in the abdomen and back. But they are the owners of high and large breasts, slender and long legs. In distant times worldwide famous artists such women were painted in their paintings, considering their figure as a reference. By nature, such women are characterized by grace and aristocratic posture.
You can easily make all the features of your body your own weapon. Accentuate your face with fresh makeup and wear a sheath dress, beautifully emphasizing the line of the hips and slender legs.
Nutrition and exercise tips:
- Achilles' heel of women with an O-shaped figure is the problem of excess weight. Most often it appears in the abdomen and waist.
- To maintain normal proportions and burn excess adipose tissue, it is recommended to strictly monitor your diet. It is important to follow a low-carb diet.
- As a staple food for women with an apple-shaped figure, it is best to use fresh fruits and vegetables, lean fish and meat, various whole grain cereals, cottage cheese and low-fat kefir. The main thing is that all these products are rich in vitamins, minerals and trace elements.
- Regular exercise is also important.
- It is recommended to perform exercises on the press, oblique abdominal muscles and lateral muscles of the press. Experts advise doing the following exercises: push-ups, jumping burpees and a bicycle.
Body type - inverted triangle
This type of figure in women is often called V-shaped, T-shaped, strawberry or carrot. All these names describe a figure with slim waist, medium-sized breasts, narrow hips, but with rather massive shoulders, which make the figure of a woman look like a man's.
Women with this type of figure are most common among athletes, for example, in swimming or tennis. This is due to the fact that all excess fat accumulates only in the upper body: in the arms, shoulders, chest and neck. In addition, the owner of this type of figure has long and slender legs. All these features lead to the fact that women can be very successful and hardy in sports.
Women with such figures are easy to spot. Very often, their upper body is much more massive and at the same time shorter than the lower one. The legs of the owners of the figures of an inverted triangle are almost always long and slender, which is the most important advantage of the body structure of such a woman.
Nutrition and exercise tips:
- Women with this type of figure are also shown proper nutrition and strict regulation of fat and carbohydrate intake. It is best to give preference to foods high in fiber. It is also important to include as much protein in your daily diet as possible while reducing your intake of dairy products.
- All workouts should be aimed at balancing the proportions of the upper body and lower body. To do this, you need to perform strength exercises to build muscle mass in the thighs and buttocks.
- It is recommended that owners of an inverted triangle figure do “supersets”: lifting weights with a small number of repetitions.
Photos of body types of celebrities
World celebrities also do not have an ideal figure, but they try to emphasize all the beneficial features of their body types. Consider photos of body types from different famous people.
Hourglass figure type - Sophia Loren, Scarlett Johansson, Monica Bellucci, Marilyn Monroe, Halle Berry.
Pear body type - Christina Aguilera, Kate Winslet, Beyoncé, Jennifer Lopez.
Rectangle body type - Milla Jovovich, Keira Knightley, Cameron Diaz, Lindsay Lohan.
Apple body type - Alla Pugacheva, Kelly Osbourne.
Inverted triangle body type - Demi Moore, Renee Zellweger.
How to determine your body type
Every woman can make her figure perfect. You just need to find out exactly what type of figure you are the owner of. In order to determine the type of figure in a woman, you need to find a measuring tape, take a sheet of paper and a pencil and start measuring.
- First of all, you need to measure the volume of your chest. To do this, pick up a centimeter tape, attach it horizontally to the floor over the most ordinary bra without any foam rubber. The measuring tape should go over the most protruding point. At the same time, make sure that it is strictly parallel. Write down the parameters on a piece of paper.
- The next step is to measure your waist. To do this, it is necessary to measure the narrowest part of the abdomen with a measuring tape without retracting it.
- Measure your hips at the widest and most protruding part.
- The volume of your chest and hips is almost equal, and the waist is about 20-30 cm smaller - your type of figure is an hourglass.
- The volume of the chest, hips and waist is almost the same, then you are the owner of a rectangular type.
- The volume of your chest is much less than the volume of your hips, then your body type is pear.
- The volume of your chest is much larger than the volume of the hips - the type of figure is an inverted triangle.
- The volume of your waist and chest is quite impressive - your body type is an apple.
You can determine the type of figure online using special Internet programs. To do this, enter your body parameters in special fields and click Calculate. The program itself will determine in a few seconds what type of figure you have.
How to choose clothes on body type
As noted above, there is no ugly figure - there is an incorrectly chosen wardrobe. Here are some tips for right choice clothes according to the type of figure in women. Having learned what to wear according to the type of figure, you will be able to competently and deftly combine outfits to emphasize all the advantages and hide the flaws.
How to choose the right wardrobe - pear body type
- Clothing should accentuate your upper body.
- Be sure to pick up a few tops, t-shirts with open arms, sleeveless. with bare shoulders, with a cutout.
- Fit shirts and blouses with wide sleeves.
- Blouses with a wide neckline, emphasizing the bust.
- Pear-shaped dresses are suitable with a high waist or with a frill under the bust line. You can also wear dresses with a V-neckline.
- The bottom is preferably black from dense fabric.
- From the range of skirts, give preference to pencil skirts.
- It is better to wear trousers with a slightly straight cut, with an extension from the hip.
- It is best to buy outerwear made of tight-fitting fabric; you can also try on coats with shoulder pads.
How to choose the right wardrobe - hourglass
- This is the only body type that will suit almost any outfit.
- Give preference to a wardrobe that will emphasize the correct proportions of the chest and hips, and also emphasize a thin waist.
- Choose dresses with a fitted cut. The same can be said for outerwear such as a coat or raincoat.
- It is also important to emphasize the waist with a belt, so choose shirts, blouses and outerwear with a belt.
- Blouses and dresses with a rather large V-shaped neckline.
- From skirts, you can stop at trapeze skirts or skirts with a high waist.
- Pants and jeans are best to choose straight.
- A sheath dress and a wrap dress will accentuate all the advantages of your figure.
- You can choose absolutely any swimsuit according to the type of hourglass figure, here you need to be guided by the structural features of the body.
- Avoid baggy clothing that will hide your figure.
- It is also better to remove trousers and jeans with a low waist from the wardrobe.
How to choose the right wardrobe - rectangle body type
- Choosing clothes for this type of figure is necessary in such a way as to make a balance between the upper body and the lower.
- Outerwear is best purchased fitted, possibly with a belt.
- Tube dresses, off-the-shoulder or wrap-around bodycon dresses.
- Tight-fitting A-line skirt or sun skirt.
- Tops and T-shirts are best worn with short sleeves or no sleeves at all.
- To correct this type of figure, you can wear dresses, skirts, coats with an oblique edge.
- Blouses and blouses with an oval or square neckline.
- It is better to prefer clothes from dense and massive fabrics that outline the waist.
How to choose the right wardrobe - inverted triangle body type
- Fill your wardrobe with clothes that visually enlarge and emphasize the legs and cover the overly massive top.
- Blouses and blouses are better to choose with a V-shaped or oval neckline.
- Sweaters, sweaters, shirts should be without excess volume and in the sleeves.
- It is preferable to wear a dark top and a light bottom.
- Outerwear should be slightly loose, such as an A-line coat.
- Pants or jeans are best worn with a low rise.
- For a business style, you can choose tops or dresses with a peplum at hip level. This will visually increase their volume.
- Choose skirts with a lot of folds, tulle or with voluminous pockets.
How to choose the right wardrobe - apple body type
- In clothes for this type of figure, you need to focus on slender legs and upper body, while hiding the abdomen.
- Outerwear is best worn in a trapezoidal shape with an A-line silhouette.
- Dresses are also better to choose with an A-line, wraparound and high waist under the bust.
- Wide skirts to the knee or slightly longer.
- Trousers straight or slightly flared with a high waist.
- Give preference to plain clothes.
Do not chase ideals that are completely inappropriate for your body type. It is better to do your best to highlight all the advantages of your body and hide the flaws.
Why does the same outfit look completely different on your girlfriend and on you, even if the height and weight are the same? It's all about different body types.
The type of figure depends on the structural features and development of bone, fat and muscle tissues. For the most part it is due to genetics, but can be adjusted by diet and exercise.
Every person is beautiful and unique. Everyone's body has its advantages and disadvantages. Knowing your body type is important in order to train more effectively and learn how to choose clothes to look the most attractive.
Female body types
By common features five types of female figure can be distinguished: hourglass, rectangle, triangle, inverted triangle and apple. To determine which type you belong to, it is enough to arm yourself with a centimeter tape and take three measurements.
- Breast size: over the usual without push-up, at the most protruding point, keeping the centimeter parallel to the floor.
- Waist: along the narrowest part of the body (just above the navel), without drawing in or protruding the stomach.
- Hips: along the widest part of the hips, keeping the tape parallel to the floor.
Now we evaluate the results.
- If the chest and hips are approximately equal in volume, and the waist is noticeably smaller (by 20–30 centimeters), then your body type is an hourglass.
- If the chest and hips are approximately equal in volume, and the waist does not stand out much against their background, then you are a “rectangle”.
- If the chest is smaller than the hips in volume with a visible waist, then your body type is a “triangle” (“pear”).
- If the chest is larger than the bottom of the body, and the shoulders are outwardly wider than the hips, then your figure is an “inverted triangle” (T-shaped figure).
- If the waist, stomach and chest stand out the most, and the legs are slender, then your body type is “circle” (“apple”).
The notorious 90/60/90 are about this type of figure. Such ladies can be proud of a well-defined waist and prominent shoulders and hips. Moreover, such proportions will remain even with weight gain, which is good news.
The X-shaped silhouette of the female body is an unspoken ideal, sung since Antiquity. If you are a happy owner of this type of figure, we will rejoice. The main thing in your case is not to violate the harmonious proportions of the chest, waist and hips.
The main task
Emphasize the curves of the figure, while maintaining the harmony of the top and bottom.
Suitable
Almost everything. The figure is most favorably emphasized:
- Fitted silhouettes.
- Blouses, coats and raincoats with wraps and belts.
- V-shaped or round neckline on blouses and dresses.
- Pencil skirt, trapeze or sun.
- Jeans and trousers with a high waist.
- Waist belt as an accessory.
Won't fit
- Baggy clothes that hide the silhouette.
- Outerwear straight cut.
- Dresses or blouses with high or low waist.
- Jeans or low-rise trousers.
Hourglass Figures: Sophia Loren, Elizabeth Taylor, Dita Von Teese, Kim Kardashian
Women with a similar type of figure have breasts and hips of equal volume, and their waist is weakly expressed or not expressed at all (for example, if with a chest volume of 92 centimeters, the waist is more than 70 centimeters).
Such a physique is more athletic and athletic than, for example, an hourglass, and an insufficient waist curve can be visually increased. In order to emphasize the features of such a figure, you just need to maintain the harmony of the shoulders and hips, visually narrowing the waist. This effect can be achieved by creating additional volume in another part of the body.
The main task
Focus on the waist and keeping the balance of the upper and lower parts of the body.
Suitable
- Fitted outerwear, coat with a belt.
- Tops with thin straps, blouses with lantern sleeves.
- Jackets or outerwear with straight shoulders.
- Dresses without straps or with a wrap.
- A-line skirt, sun or with a slit.
- Fitted trousers or jeans with a mid or low rise.
- Classic straight trousers or capris.
Won't fit
- Baggy or oversized clothing.
- Clothing that exposes the abdomen too much.
- Straight styles of outerwear or dresses.
- T-shirts, sleeveless or turtleneck tops, turtlenecks.
- Leggings, pencil skirts.
Stars with a "rectangular" figure: Nicole Kidman, Keira Knightley, Cameron Diaz, Anna Kournikova
Triangle (pear)
Owners of such a physique can be proud of their graceful narrow shoulders and waist, as well as mouth-watering hips. It is worth considering that with such parameters, exhausting yourself with strict ones, trying to make the fifth point smaller than it can be, is pointless.
The “pear” body type is preserved with model and overweight. It is better to draw more attention to the beautiful neck, collarbones and hands, which can be easily done with the right clothes.
The main task
Balance the hips with an emphasis on the upper body.
Suitable
- Fitted outerwear, trapeze coat.
- Any fitted clothing with overlaid shoulders (coats, jackets, cardigans).
- Blouses, tops and tank tops with open shoulders, sleeveless or wide necklines.
- A-line skirt or pencil.
- Dark trousers or straight cut jeans.
- Pants or jeans that flare at the bottom.
Won't fit
- Baggy outerwear, straight-cut long coats.
- Tops or blouses with a neckline, turtlenecks.
- Bright massive belts on the hips.
- Tight-fitting trousers or piping trousers, especially in light colors or with a bright print.
- Trousers or jeans with decorative elements on the pockets or belt, puffy skirts, flared skirts.
- Pants or skirts with a lot of weighting elements: lace, ruffles, pleats.
Pear Celebrities: Rihanna, Beyoncé, Jennifer Lopez, Jennifer Love Hewitt
Inverted triangle (T-shape)
This type of physique is characterized by broad shoulders and relatively narrow hips (for example, 95 and 90 centimeters, respectively). Often, the owners of this figure have legs longer and slimmer than other women, with which they can be congratulated.
To add more harmony to the "inverted triangle", let's use the tricks of stylists. With the help of suitable clothes, we will visually reduce the shoulders, increase the hips and emphasize the waist. For this, a straight cut is most suitable, the minimum number of details in the chest area, the maximum - on the hips.
The main task
Balance the top and bottom, not forgetting the waist.
Suitable
- Trapeze coat.
- Square, V or U necklines on dresses, tops or blouses.
- Low-rise trousers or jeans.
- Dresses or tops with a peplum (frill below the waist).
- Wide massive belts on hips.
- A-line skirts, wraparound, with pleats or voluminous pockets.
Won't fit
- Long straight coats, baggy outerwear.
- Tops or blouses with a wide boat neckline.
- Bright voluminous sweaters or jumpers.
- Clothing with overhead shoulders.
- Blouses or jackets with puffed sleeves.
- Dark straight trousers or jeans, leggings.
- Pencil skirt or ankle length.
Famous "inverted triangles": Angelina Jolie, Demi Moore, Katherine McPhee, Kate Bosworth
The owners of this type of figure have a straight silhouette without a pronounced waist, but with an outstanding one. The main part of the volume of the figure is in the upper body (but the legs remain slim the longest).
Women "apples" should carefully monitor excess weight: it tends to be deposited on the stomach.
Main goals
Visually stretch the figure, define the waist and emphasize the beautiful neckline and legs.
Suitable
- A-line coat, outerwear with an A-silhouette (narrow in the chest and expanding downwards).
- Blouses or tops with a V-neck.
- A-line or wrap dresses.
- Trousers and flared jeans with voluminous pockets.
- Clothing with large details (frills, patterns, draperies) below the hip line.
- Monochromatic clothing with vertical darts.
Won't fit
- Very tight or baggy clothing.
- Tops and blouses without sleeves, with a cut under the throat or ties through the neck.
- Turtlenecks, short tops.
- Clothes with a bright print, frills, decorative elements on the shoulders and stomach.
- Tight trousers, trousers and jeans without pockets or with a low rise.
- Tight skirts, pencil skirt.
Popular Apples: Catherine Zeta-Jones, Britney Spears, Jessica Jones, Amy Schumer
Any figure is beautiful and attractive, especially if it is beneficial to emphasize it. How do you dress to look even better?